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Ugh so much going on with my body
RonnieBob replied to kblanc's topic in POST-Operation Weight Loss Surgery Q&A
I'm 29 days out with my RNY. During the early phase, I relied on Premier Protein shake, EAS Myoplex and Oikos Triple Zero Yogurt for protein. Still using a combination of them to get an early boost of protein to start my day. If I use the Premier Protein Shake and an Oikos Triple Zero Yogurt to start my day, I have just taken in 45 protein units. If I use the Myoplex, I drink 1/2 in the morning and 1/2 later in the day with an Oikos Triple Zero Yogurt and it gives me 36 protein units to start my day. Hope that helps. -
OK I'm 6days post op and I feel like crap today didn't get much sleep,woke up nauseous ????, I don't know whether it's gas or I'm actually full when drinking Water, drinkable yogurt or Protein, not getting enough of what I need in because I'm scared of dumping, and last but not least I'm so lost on what to have protein with if my Dr told me to be cautious with milk???? HELP PS. I had gastric bypass Sent from my HTC Desire 626s using the BariatricPal App
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What to do when you a test for something sweet
lizardqueen replied to baby girl pa's topic in POST-Operation Weight Loss Surgery Q&A
Check out HALO Top ice cream and Eat Me Guilt Free. Both have lots of high protein low carb choices. I also use polaners no sugar added jelly I add a tablespoon to Greek plain yogurt or go 1% cottage cheese and it gives you the sweet flavor for only 10 calories and like 5 carbs. The have several flavors. Also the oikos triple zero yogurts. They have salted caramel, mixed berry, chocolate, coffee and many other flavors, help with protein and will give you the sweet kick you need. Sent from my iPhone using the BariatricPal App -
When did you start purée?
Julie norton replied to Shell Renewed's topic in Post-op Diets and Questions
I'm guessing peanut butter is a bit too thick yet. Tempting because the protein count is good... I would think yogurt is closer to the texture advised, but each doc is so different . -
My plans doesn't allow mashed potatoes until week 5 =( I can have applesauce/yogurt/pudding starting in week 3. I'm also sick of liquids but I know I'm not getting enough Water in yet either Sent from my iPhone using the BariatricPal App
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Is this yogurt okay to eat? Nutritional info below.
kayelly replied to kayelly's topic in Gastric Bypass Surgery Forums
Thank you! I bought some Greek yogurt today. Sent from my iPhone using the BariatricPal App -
my doc has me on full liquids first 3 weeks. I'm so sick of it too. I'm allowed yogurt and Soups etc. today was my first day back at work and I ordered a Soup from a local chinese restaurant (chicken and noodle soup) told them to hold the noodles, hold the chicken lol. just had the broth...it was heaven! so good. Mainly because it was different than what I've been eating at home (home made soups i'm now sick of). i can't wait to have puree's and soft foods next week.
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Protein Supplements after Sleeve Surgery
cbonet replied to Kaycee1971's topic in POST-Operation Weight Loss Surgery Q&A
Try using an enhanced protein milk with your shake. I've been using organic almond milk with 10 grams of protein in each cup. It gives you the rctea protein and changes the taste of the protein a little. You could also add some good greek yogurt to your shake . -
Balloon Removed and Feelin' Fine! :-)
shedo82773 replied to Wayward Traveler's topic in Gastric Balloon Forum
Shirleyd90 Is the diarrhea something new? After my RNY ( not sure which surgery you had but...) I became Lactose Intolerant. Which caused me to have bad diarrhea. I was on Premier Protein drinks for 2 weeks Preop and 4 weeks Postop!! I had diarrhea so bad, and my Surgeon finally told me to try some other protein because it was more than likely the Premier drinks!! Funny thing is I can't drink milk but I can do yogurt, cheese, sour cream and Half and Half. I have to use Almond milk or I get the back door trots every time. Just a suggestion. -
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Halloween (can be healthy) Challenge - 10/3 through 10/31, 2016!
Dashofpixiedust8 replied to beyondgrief's topic in Gastric Sleeve Surgery Forums
You just out of surgery? That's great... I started about where you were and was -24 at 2 weeks... great job!!Thanks! Actually I had surgery on May 27th! I started out at 540 a year ago! Sent from my iPhone using the BariatricPal App Wow!! I would love to have that kind of loss 5 months later -- can you give me an idea what you're doing? (cals, carbs, Protein, typical foods, etc.) Well I've actually been having a lot of complications unfortunately. I had a picc line in to infuse TPN every night to give me enough fluids and nutrients. Last Monday I was admitted to the hospital with a 103.9 fever amd my second blood infection. They removed the picc line and said we will stop the TPN now. I'm getting my gallbladder removed tomorrow (I have stones). I have been eating around 600-750 calories a day. I drink 2-3 premier Protein shakes a day to get my protein in. I try to eat 4-6 small meals a day. Some examples of those meals I eat are a yogurt, or 1/2-1 egg and 1-1 1/2 piece of bacon, 2 oz meat (like half a burger, some chicken breast, pork tenderloin, steak) and 1-2 oz veggie or side (spaghetti squash, green Beans, Brussel sprouts, squash, broccoli, cauliflower, potato, or salad). I cook the meat in different flavors like Mexican, Asian, Italian, anything I'm interested in that night! I get a lot of recipes from the skinny taste or Emily bites website. I also use weight watcher cookbooks. A lot of them have pretty low calorie recipes that are actually really delicious! I don't really count my carbs but I do have some throughly the day. I also snack on some popcorn from Trader Joe's (white cheddar baconesque, white cheddar, sour cream and onion) I can only eat half a cup and that's only between 35-40 calories! Sent from my iPhone using the BariatricPal App -
too much sugar in something you ate? i had a rude awakening when i thought all plain, low fat greek yogurt was low in sugar when it isnt....cabot's is the only one i have come across with low sugar... but too high of sugar does to me what you described....i am 1.5 months from sleeve. Sent from my SM-S820L using the BariatricPal App
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2 weeks post-op,the highs and lows, so far.
The New Kel posted a topic in POST-Operation Weight Loss Surgery Q&A
I am two weeks post op today! I feel like October 3rd was a second birthday for me. On that day a new way of life was launched! Physically, I have been really fortunate I think, regarding healing. Surgery was uncomplicated, and recovery has gone fine. Not much pain. The only pain I have had regularly is in my deepest incision site. But that is finally almost gone! I didn't have much gas, and not a lot of nausea post-op. I am still on full liquids and trying to be creative so I don't go crazy. I have my protien shakes (which are begining to make me nauseaus), non fat sugar free yogurt, and strained soups- tomato basil is fantastic! I really needed something non-sweet tasting with protien so I took a carton of non-fat cottage cheese and I put it in the blender till it was thinned out to the consistancy of yogurt. Sounds disgusting right? It works for me, I eat 1/4 cup or less at a time and it helps the cravings for savory. I have had a couple days of extreme weakness. As in having to lay down for hours. I realized that it was not drinking enough of the Protein. Emotionally, it's been harder. I realize now I was a food addict. So, so many aspects of my life revolved around food (bad ones), pre-surgery. Now post surgery, I find that I have hours of time that I have to fill with new, healthy activites and hobbies. The biggest eye-opener for me 2 weeks out is how much time and mental attention that I used to give bad food. It was my life! So....reinventing now. So, this is my experience two weeks out! I see the surgeon and NUT Wednesday. I am hopeful to graduate to pureed or soft foods! Stats: HW: 239 9/23/16 SW: 219 10/3/16 CW: 211 10/17/16 -
Is this yogurt okay to eat? Nutritional info below.
mistycal replied to kayelly's topic in Gastric Bypass Surgery Forums
I eat a Greek yogurt daily! I have it as desert, also I try to look for the least carbs of the selection at the store, but basically any carbs I have are from this and I have been loosing just fine, and I had plenty of sf Popsicles that first month! They were the only sweet treat allowed and it helped with the head hunger thing. The brand I bought was the "Popsicle" brand, my stores have the original and tropical kind. -
I have a question
BobScott replied to marissahealthiernewme's topic in Gastric Sleeve Surgery Forums
When I got home from the hospital, and the pain was still a big part of my day, I looked at my situation and realized that my life needed to be different. I was initially embarrassed that I couldn't do it on my own and needed the surgery, and this embarrassment was motivation to not squander this opportunity to hit the "Reset Button" on my habits. I never have looked to be able to re-introduce bad foods, but instead I have looked for replacement foods, and activities. This is the new Football Sunday spread. Lol. Once I started losing the weight, I fell in love with the new "superpower" of a small stomach! I never wanted to have the craving monster come back in my life, so I have convinced myself that my addiction to crap needed to be treated as the disease it is. So I have sworn off of all trigger foods, and basically anything non-healthy. No breads, candy, Pasta, etc. I have never heard of an alcoholic program that has a goal of reintroducing social drinking.. lol. So why does our program have the final goal of being able to eat some of the foods that put us in trouble in the first place? Once you can find your "feel good" foods, things get much easier. For me it was home made Soups, yogurts, Fish, pickles, and almonds. Once you decide to eat to live and not live to eat, it just gets easier. One day at a time, the future is so bright! Surgery was Feb23rd this year... I was 381 and now 214 as of this morning. Down 167lbs Sent from my iPhone using the BariatricPal App- 11 replies
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Is this yogurt okay to eat? Nutritional info below.
Raynbolite replied to kayelly's topic in Gastric Bypass Surgery Forums
My dr said Greek yogurt for me, higher Protein, but also needed for healthy digestive system. I just adjust my calories and carb count with other food choices, but I have one Greek yogurt a day. My new stomach has been mostly happy post op! Sent from my XT1650 using the BariatricPal App -
Thank you Izzy, i am day 6 today and not suppose to move to full liquids until wed, but feeling weak like i need more. May give drinkable yogurt a try, and very thin cream of wheat, cream Soup just for calories. I'm down 7 lbs since surgery, that's a lot in 6 days. Sent from my SM-N910P using the BariatricPal App
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Is this yogurt okay to eat? Nutritional info below.
fat_amy replied to kayelly's topic in Gastric Bypass Surgery Forums
My Doc told me only to eat Greek yogurt without any real fruit. Strawberries and some others have seeds that can clog around the pouch Sent from my NS-P16AT10 using the BariatricPal App -
Anyone Use Genepro?
Suzannestylin replied to cuteNATL's topic in POST-Operation Weight Loss Surgery Q&A
Love Genepro! I put it in yogurt, sugar free pudding, Soup. Anything liquid, it's great I buy it on EBay or Amazon for best price. The 90 serving size is best price. Sent from my iPad using the BariatricPal App -
Is this yogurt okay to eat? Nutritional info below.
kuhn124 replied to kayelly's topic in Gastric Bypass Surgery Forums
Yoplait yogurt 80 calories n sugar free Jello Sent from my iPhone using the BariatricPal App -
Is this yogurt okay to eat? Nutritional info below.
kayelly replied to kayelly's topic in Gastric Bypass Surgery Forums
I should be clear that I am 2 weeks out tomorrow. I have not eaten anything that I wasn't sure about. I am getting my Protein from cottage cheese and Protein shakes and powder. The manual I was given said to buy no fat, no sugar yogurt (that's it) it didn't say to buy one high in my protein. It also said to have no sugar Popsicles to help getting fluids in. I have not had Popsicles or yogurt yet because I haven't been sure about the brand. I feel like some comments on here were judging me and my ability to do this program. I simply had a question about whether the yogurt was what was recommended in my manual (low fat, sweetened by Splenda). Obviously I am trying to confirm something before I put it in my body but I am following the manual and life diet perfectly. I don't feel it was a stupid question to ask others opinions before I ate it. Sent from my iPhone using the BariatricPal App -
Is this yogurt okay to eat? Nutritional info below.
FunkyMunkyBrat replied to kayelly's topic in Gastric Bypass Surgery Forums
Greek yogurts are high in Protein.. My preference is oikos either the regular or triple zero ones.. Munky -
Is this yogurt okay to eat? Nutritional info below.
WLSResources/ClothingExch replied to kayelly's topic in Gastric Bypass Surgery Forums
Before I give you my take (opinion) on this yogurt, I'd like to suggest that you make an appointment with your bariatric RD to discuss how to make good food choices, how rigid to be when you make them and how to read nutrition labels and ingredients lists. I'm going on the belief that your surgery career is young and feeling a little overwhelmed and cautious. You wouldn't be alone in that. Better to get some peace of mind and confidence than to feel unhappy. Whatever I write below is opinion, but opinion that has served me well. Beware of opinions from many quarters. Loads of input from many people may might make your woozy. Another reason to run things by your RD -- not only the facts, but, again, guidance on making choices on your own. Also keep in mind that I'm not advocating foods that you haven't been cleared for yet. That is, if you're to be on liquids, don't grab a sandwich just because it will make you mouth happy. It probably would do that, but all the rest of you will mutiny. I'm going to disagree with the knowledgeable Inner Surfer Girl on this one. The yogurt you're asking about, approx 4 oz, is only 40 calories. You'll be eating one container, not dozens. If it makes your mouth and your mind happy and will help you stick to your overall plan, I say "Go for it." Check the ingredients list. If sugar, corn syrup and such things aren't listed, sugar isn't a concern. If the popsicles contain real fruit, such as the yogurt, they contain the natural sugar of the fruit rather than the added sugar you want to avoid. Empty, to be sure, but only 15 calories. Again, you're eating one, maybe two, not a lifetime supply at a sitting. If the mouth is happy and a yen is satisfied, I still say "Go for it." When I plan my meals and Snacks, I consider not only my daily calorie limit and goals for protein, et al., but I also take into account that I don't want to feel under a sentence of punishment and deprivation. Losing weight should be joyful on all fronts. -
Is this yogurt okay to eat? Nutritional info below.
ocgirl15 replied to kayelly's topic in Gastric Bypass Surgery Forums
Have considered Greek Yogurt. It is higher in protein so that makes it a better option. Be careful that it also doesn't have too much added sugar. -
Is this yogurt okay to eat? Nutritional info below.
kayelly replied to kayelly's topic in Gastric Bypass Surgery Forums
That yogurt is lousy? I tried to get one without sugar, fat and low calorie. It's sweetened with Splenda. I won't eat it if it's bad for me , I just don't know which brand to buy. I would love some recommendations. I live in Canada. Sent from my iPhone using the BariatricPal App -
Is this yogurt okay to eat? Nutritional info below.
kayelly replied to kayelly's topic in Gastric Bypass Surgery Forums
Thanks. Can anyone suggest a yogurt in Canada? Sent from my iPhone using the BariatricPal App
