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This is strange, I've been tracking, in Sept I was stalled for 19 days. But i lost 17lbs during the 11 days I wasn't. The key here I've found is to keep on track as hard as it may seem. [emoji3] Sent from my SM-G973U using BariatricPal mobile app
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Final 4 weeks until surgery day!!!
SorryNameTaken replied to New&Improved's topic in Gastric Bypass Surgery Forums
Sounds like you have really prepared yourself well for your journey! You are clearly going to do incredibly well! I'm having surgery 10/24, so I'll see you on the loser's bench! -
Weirdest things you are looking forward to after surgery
november11 replied to Krestel's topic in PRE-Operation Weight Loss Surgery Q&A
I posted that "2007 " report because my cousin whom I had a group chat n chew dinner last night with some people who have had this surgery gathered and by the way I had to pick her up cause she did not : 'remember " where I lived as many times she has been to my house this is 2019 and she had the sleeve 18 months ago so this is real , she didn't know who my aunt(her mother) the "kids" in the house( her nieces and nephews) the conductor on the train she takes to work she didn't even remember she wanted to break up with her boyfriend it was her best friend who told her when he broke up with her "girl you was gonna break up with him anyway but just did not know how....So no don't down play this cause the article is "old" she thew up a lot when she got sleeved and went back to the ER .its only to say if you have or do throw up a lot at the beginning look into it to make sure your vitamin b12 as well as others are not immediately rendered powerless and the brain is not defiecient which is was causes the memory loss...… My aunt and brothers took her to the hospital and this is what "They " said she didn't even remember she had surgery and one morning after looking in the mirror was terrified and asked her mother was she sick and dying because she lost so much weight . she had to be reminded so its real ... but hey im having my surgery November the 11th and this is in no way meant to be a scare tactic or deterent its just facts I was trying to pass on to my family here God Bless -
Feeling great. Starting the final count down 4 weeks; 28 days ill be having surgery 10/28. Been working hard on my own diet the past 5 weeks cut out all sugar and carbs and junk food. Started shakes and high protein low carb lifestyle. Drinking plenty of fluids, living off tuna and veggies mostly. Just started using my exercise bike to help. Surgeon was very happy that I lost 40lbs in the first 4 weeks currently 279 highest 322 aiming for 185-200lbs. I'm feeling very positive about the future. It is a challenge to keep focused and to be strict on myself but I remind myself everyday to keep my eye on the prize!!! I'm forever grateful for this group
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I lost a lot pretty fast. That is not the way it is with everyone, and in some regards, I wish the loss had been slower. It is a huge mental adjustment to losing so much so fast. I went from pant size 24 to 10. Bra 42DD to 36B. People don't recognize me and I hardly recognize myself. Body dysmorphia is real - I feel like I am in someone else's body. It's a bit surreal. Sometimes I feel a bit lost - like where did I go? I think I look old and wrinkled - shriveled and saggy. People tell me I look younger, but I don't see it. Without clothes, I think I look 90 years old. Anyway, I just try to focus on all the things I can do now, even if I do look funny! I must say, it is fun to shop for cute clothes. I hated it before - so shaming. But gosh darn it! I can't find jeans that fit. My thighs are hollow on the inside now and even size 10 have way too much fabric in the thigh area so they look more like English riding pants on me. Bottom line - you will lose at the rate that your body wants. Going slower is not bad - it might even be better for all the mental and physical changes that happen. I am also getting pretty tired of people asking about my weight loss. Some are concerned that I might be sick and others are just nosy. That is getting old.
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Hi everyone after 9 long months I have my surgery date on 10/17. Although I am super excited, seeing a recent post on an acquaintance’s social media has be a bit nervous. He talks about the good, bad and ugly from his 5 year post gastric surgery journey. I must say this is making me feel conflicted now about the surgery. Any positive thoughts or vibes?
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Medications after surgery?????? Please advise
AZhiker replied to Linda72's topic in Gastric Sleeve Surgery Forums
I had the heparin injections in the hospital, but my doc does not require follow up anticoagulation unless there is an underlying problem. A week or so after surgery a couple of the superficial varicose veins in my legs got swollen and very painful. I didn't think it was a big deal and went in for my regular 2 week post op appointment. Doc sent me in right away for a doppler of my legs and turned out I had 3 deep veins that were also affected. The superficial ones were just the tip of the ice berg. So I had to go on Xarelto for several months and see a hematologist. Any future surgeries will require me to be on anticoagulation since this is now part of my history, I did all the right things - walked the halls right after surgery and was actually up to 10,000 steps a day by the end of the first week. I did my leg exercises and kept moving, but it just happens sometimes. Wish I had been given the Lovenox injections for 10 days! As others have said, the needle is very small and short. The injection only goes under the skin into the fatty tissue. They really do not hurt. It's great you have a nurse friend who can maybe guide you through the first couple. After that you will be fine. -
My surgery is Oct 2nd 2019
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October Surgery Roll Call
Lisa Courbat replied to Panda333's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery is Oct 2nd, 2019 -
Hi All, I am having my surgery in 2 days (10/1/19) and just need to see some motivation to help me stop being so nervous. Can everyone just provide their first 6 month weight loss stats. Lbs down per month - month 1, 2, 3, etc...so I can be reminded of all the good things I have to look forward too! I am so excited but so scared and this simple thing will help me tremendously. Thanks!
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Day 29 100 squats done so far!! My thighs are burning but looks good!![emoji106]looking streamlined [emoji28] Will complete 100 later on. Write down something good: I was just writing in my journal that I am gaining confidence in my ability to live this lifestyle longterm and for me this is a BIG deal!!! B side: I always find time to read!! No matter how busy! It's my way of decompressing after a long day! Even if for 10 minutes. Off to completing my squats🥵 Sent from my SM-N960U using BariatricPal mobile app
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Stalled and concerned about switching over to Dr's plan
KarenLR75 posted a topic in POST-Operation Weight Loss Surgery Q&A
Some of you know I was interested in the IF topic but since I'm only 8 weeks out, it is probably not time for me to try to introduce that. As I am a super slow loser and am very metabolically challenged..I tend to opt for a keto based way of eating. Keeping carbs under 20 grams, etc. Keeping fat isolated to much less than the average 'keto WOL' and staying with the healthier fats. I've been stalled at the same weight for 10 days and I have been exercising during this time. Haven't noticed any new change in the way things fit (looking for non-scale victories, etc.)..and before that it took 2 to 3 weeks to lose 2 lbs. Was aiming for 800 calories or less with protein as highest macro followed by fat and then by carbs. When discussing IF on another thread, I posted what my dr recommended and it is based on 800 calories a day with 40% protein, 30% carbs, and 30% fat. I'm so nervous about changing my diet around, increasing carbs, etc. but at this point, I'm so frustrated with my slow losing pace and my stall, that I figure that I might as well try it. I've lost 32 lbs in 8.5 weeks which probably sounds ok to other slow losers but what bothers me is that in basically the last 3 wks of my 8.5 wk journey, I've lost roughly...2 lbs with the past 10 days at a big fat 0. I was ok with just losing 2 lbs a week..but i feel like my weight loss not only started slowing even more in the past several weeks, but it is now trickling to a standstill and I'm only 8 weeks out. I figured I'd see something like this starting maybe in month 4...definitely not month 2. I've tried to stay positive but that it is becoming harder and harder to do so... -
How are people becoming comfortable in there own skin with all the judgement of others
Flo-grown replied to BlueAngelEyes's topic in Gastric Sleeve Surgery Forums
Hi, I suggest opening up to your family and tell them how they are making you feel. It's your life and you are the one who has to live it. You are old enough to make your own decisions. If they cannot be happy for you and only bring negativity into your life you then you should pull away and do what's best for YOU and your family. I'm sorry you are going through this. I truly hope they realize how negative they are being.at the end of the day, your life is your business. 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 233 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app -
Last yr I bought a shirt from Target. It was an XL in women's. All women know how much it can suck to buy womens clothing. 9 times out of 10 a XL in one brand can be a M in another. This is why I generally just buy men's t-shirts. Though I know I wear an XL in Old Navy's women's shirts. That being said, I bought this shirt and when I got home it was about 3 sizes too small. I sadly shoved it in a drawer and forgot about it. I'm almost a mth out from my revision. My GERD is completely gone and the weightloss is a huge bonus. I found the shirt today and put it on. And it fit!
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💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 ⚡⚡OCTOBER MOTIVATIONAL CHALLENGE⚡⚡ 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 🍁🍁🍁🍁 FALL IN LOVE WITH EXERCISE 🍁🍁🍁🍁 Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, exercise (*accessibility accommodations made with couch abs routine because everyone deserves representation❤) Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Choose between the sofa or anywhere Ab routine 5. Show us your favorite sweater 🕒🕒🕒OFFICIALLY begins October 1, 2019🕒🕒🕒 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
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Weirdest things you are looking forward to after surgery
Sheribear68 replied to Krestel's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats on being 3 weeks PO! You’ve officially gotten through the worst of it. One thing I did today was 3 hours worth tough gardening. It’s in the 90’s still here and I was able to get through all of the bending, squatting, lifting, raking, and clean up without wanting to die. This week I hit 100 pounds lost (from pre-surgery weight) and it feels AMAZING now to move in my own body. Still have 10-15 pounds to go and I can’t imagine how much better yet that will feel -
Yes! I don’t know what got me sick last weekend but I had okay nausea Sunday and Monday horrible. I had introduced canned chicken breast in water that weekend. I find I have to boil the chicken myself (a friend made me soup with chicken and veggies and I felt fine- reasoning on how I know). Because the nausea didn’t stop till Monday night I had to call my surgeons office and the prescribed me Zofran. I totally get where your coming from! I got sleeved 10 days after you
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POST SURGERY- When did you get your energy back and go to the gym?
momof3_angels replied to Serengirl's topic in POST-Operation Weight Loss Surgery Q&A
I am 3 weeks and 4 days post op. Just the last couple days I have started walking laps around our little lake. Each lap is close to a mile. First lap is starting to get easy. 2nd lap is a bit more work. If I walk beyond the two laps I am wiped out. I have also been cleaning around the house. I have to take frequent breaks. As for going back to the gym? Nowhere near ready. Plus my doc doesn't want me lifting anything over 10 pounds for a full 8 weeks. I mostly am following that rule, but with housework... sometimes stretching or raising my arms high (like to put something on a high shelf) cause pain at the main incision site still. I would love to do Pilates, but there is way too much I wouldn't be able to do yet. I AM considering trying water aerobics (at my own pace). I am off work for around 5 more weeks, and have never been able to go before. Not sure if I will be able for participate fully with that or not. -
Medications after surgery?????? Please advise
Linda72 replied to Linda72's topic in Gastric Sleeve Surgery Forums
I hope your memory serves you correct and they don't hurt that much not that I have much of a choice. I have to do those for 10 days regardless. Thank you for your response 😊 -
OK ladies, some questions - may or may not be weight loss surgery related, but I figured there was a good group of ladies here who might have insight. I already have my yearly exam scheduled for later this month, but thought I'd see if anyone has any insight. And crowdsource questions I should ask my doc when I see her. Background: I'm 11 months out from surgery today. I'm in my early 40s. I hadn't had my period in months before surgery (and for about 2 years, it was very inconsistent - sometimes 2 weeks apart, sometimes 3 months). After surgery, I got my period back with a vengeance, but it was still inconsistent, anywhere from 2 weeks to 6 weeks apart. VERY heavy. I've had night sweats for years. Had my vitamins checked a month ago and everything looked fine (except cholesterol - which is weirdly higher than before surgery). Had my thyroid checked around April, and it was fine (I do have a history of hypothyroid). Current issue: About a month ago, I started getting what I think are hot flashes. But, really, I just am having a really hard time regulating my temperature. Sometimes I'm freezing cold, then I'll get astonishingly hot. Happens at least 5-10 times a day, and several times at night. Every day. Not at all connected to when/what I've eaten (and I got the sleeve, so the likelihood of it being dumping is fairly remote). Haven't had my period in 2 months, but, again, that's not super abnormal for me. But, last month when i was scheduled for my period, I did get my characteristic worsening of acne, just no actual period. From what I read, you can get hot flashes in perimenopause in your early 40s - but the literature says that they should be infrequent and typically right before your period when your hormones dip. That just isn't my experience - it is multiple times a day, every day. And I feel like I also get colder than most people. So, anyone have any advice on how to deal - or thoughts about what I need to discuss with my doc? Really appreciate it. Thanks!
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POST SURGERY- When did you get your energy back and go to the gym?
AZhiker replied to Serengirl's topic in POST-Operation Weight Loss Surgery Q&A
Start by walking. It's the best way to get your endurance up. I was not allowed to lift more than 10 lbs for 8 weeks, but I was walking 10,000 steps a day by end of week one. That is very empowering. Hang in there. -
UGH! I received another call from Sage Bariatric on 9/26/19. My pre-authorization has been approved, but still waiting on the approval for the predetermination. So I google BCBS pre-authorization and predetermination, because I was really confused. Pre-authorization or pre-notification, pre-certification confirms that a physicians’ plan of treatment meets medical necessity criteria under the applicable health benefit plan. A predetermination is a voluntary, written request by a provider to determine if a proposed treatment or service is covered under a patient’s health benefit plan. Predetermination approvals and denials are usually based on our medical policies. It has been two week and this waiting is really kicking my butt. But on the upside. I have gotten some much needed cleaning done trying to stay busy when i get off of work. I am so thankful i found this sight, I just really needed to think-out-loud.
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Medications after surgery?????? Please advise
Linda72 posted a topic in Gastric Sleeve Surgery Forums
So when I went to my doctor the other day I was informed that when I am discharged from the hospital I will be sent home with 3 medications. One for pain, one for nausea and preloaded injections that I will have to give myself in my stomach to prevent blood clots for 10 days following surgery. Has anyone else had these injections?????? I'm freaking out since hearing that. I hate needles. Mind you I have several tattoos. Lol. Medical needles are just different especially if I have to give them to MYSELF.....😭😩🤯😱🤪 -
Hi everyone i had sleeve on 21 Sep 19 & was just wondering how much weight everyone is loosing early days 😊
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Anyone with PCOS not lose weight after surgery
Serengirl replied to Ruth9454's topic in Gastric Sleeve Surgery Forums
Reading this has honestly lifted such a weight off of my shoulders because THIS WAS ME forever. I eat right avoid carbs, exercise , rarely go over 1000 cals a day _ pre op_ and I would never lose weight. Maybe the first week on a new diet Id drop 10 lbs and then NADA. At one point I worked out three hours a day and ate 900 cals a day and even after weeks I still would not lose weight and Drs and folks assume Im just pigging out on three pizzas and a gallon a soda a night. All I ever drank was water or coffee. I even went down to OMAD and I think because it affected my insulin levels it allowed me to lose 18lbs but then again- Stall no matter what I did. I have hypothyroidism, PCOS and endometriosis which means I also have too much estrogen and i always had this sense that that is why I never lost weight when i barely eat. I can relate to this thread so much and it is giving me hope that this surgery is going to work for me because going through all of this for it not to is beyond anything I can bear... I wish Drs would research more how hormones and PCOS and weight gain and inability to lose weight are all interrelated. Here is wishing us all luck that this works for us.
