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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Yesterday coffee B- 1 sausage patty and 4 oz benefiber yogurt S-1/2 banana, 1/2 apple and 5 grapes L-Healthy Choice dinner S-3 oz salmon/as many goldfish I could eat, then guilt sat in:frown: D-1/2 c chili w/6 wheat crackers and 5 pork skins I need to understand when I eat my recommended portions, I need to walk away, but NOOOOO, I want to FEEL stuffed. Sorry, just thinking out loud. -
Yesterday B - 2 oz cheddar L: ff yogurt; 2 tangerines D: 2 cups lima bean casserole S: ff yogurt with 4 or 5 candied walnuts
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b: dunkin iced coffee with skim b2: light yogurt l: lean cuisine panini d: don't know. something healthy. gym: going.
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i drink the regular premade or powder ones myself - really never looked till this AM the fat & sugar content.....11g/5g respectfully. this is the only brand that tastes good to me. yesterday - b - greek yogurt w/blueberries & granola l - spinach casserole - 1 square s- mini ice cream sandwich d- bowl of shiritaki noodles w/meat sauce
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3 weeks out and eating 5-6 ounces a day....
Wannabeskinnie replied to akreese02's topic in POST-Operation Weight Loss Surgery Q&A
I average between 400-575 at 4 weeks out. I've been doing a protein shake for breakfast to get a good chunk of the protein in ( isopure zero carb vanilla, 25 g mixed with 8 oz simply smart milk, 10 g..30 germs to start day..I drink half at 6 am and half around 830 ish. For lunch I have half a Greek yogurt or a slice of deli turkey and slice of cheese., I usually can't finish yogurt some have as my second snack...dinner has been 1/4 cup refried beans ( can is going to last forever) or one small bread less meatball, or egg, ham,cheese mini crustless quiches, 40 calories each made in mini muffin pan...sooo yummy -
March 2014 Bandsters - Let's Do This!
kathleen1986 replied to kayzoog's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations March Bandsters! I'm two weeks post-op today! Still on a liquid diet, although this morning I had a Greek yogurt without any issues. I go for my first fill 4/25/14. I'm kinda nervous about that since I got banded in Mexico by Dr. Ortiz and I'm going to a local bariatric surgeon in Maryland for my fill, and they told me my first visit would be $450 then $250 after that since my insurance won't cover it. The University of Maryland school of medicine, Johns Hopkins University, George Washington School of medicine all have a bariatric surgery program; so I have a question, has any one had a fill at a local med school, and is it cheaper? -
b: 1/2 yogurt L: 3 oz chicken, couple bites of fettucinni, picatta sauce s: 3 bites french silk pie blizzard d: 1/2 hot dog and beans
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Yesterday B: oatmeal with berries S: apple L: chicken salad and an apple S: ff yogurt D: sliced chicken S: apple
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Hey Diamond, I am praying right now for God to keep His arms around you as you continue through the process. And, we all know if He is for you, who can be against you? I'm noticing a difference now in my weight. I stayed stuck for a while there, but now I am seeing the scales go down! I'm also seeing a big difference in what I'm eating. I'm not doing too well with meats, I force them down, but they are not always comfortable. I'm eating more yogurt and spinach and taco bell's pintos and cheese. Can still handle salad ok. Drinking protien shakes and eating Protein bars for my snack. I'm having to remind myself its snack time, don't feel hungry that much either. I'm trying to eat five small times a day to boost my metabolism. I surely can tell a big difference since my last fill. When I go back at the end of this month, I am sure that I will tell the doctor I don't need any more fills for now. I am happy where I am. It is a little dissapointing not to be able to eat meat like I used to, but this is what I asked for, and I am so thankful to finally be seeing the results I wanted. Now if I could just make myself start excercising!!! That's what I need prayer for! thanks everyone. Hope you all have a good day and a good weekend!
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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
yesterday B-coffee, 4 oz greek yogurt (honey) w/ 5 wheat crackers S-5 wheat crackers, 15 baked goldfish L-1 drumstick, 1 thigh, 1/2 c potatos D-1 drumstick, 2 bites of potatos, 3 bites of baked beans S-frozen rice cake (yummy) -
yesterday - b- 5.3oz honey greek yogurt w/handful of granola l- tuna on slice WW toast w/tomato d- half jalapeno cheese sauasage link w/small greek salad
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B: 3 oz yogurt L: 1/4 cup salad w/ blue cheese, 2 small chicken strips dipped in honey mustard d: 4 pieces of calamari, 2 bites of cheeseburger (no bun) and 2 sweet potatoe fries ( all of this I ended up pb'ing.. uggh) s: 1/4 of ice cream bar s: glass of merlot went to foxwoods casino for dinner and jeff foxworthy show so ate and drank more than I should but lost my entire dinner.
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Share ideas, What did you eat today ?
Liftingchic replied to kimmom's topic in LAP-BAND Surgery Forums
Ever had the honey greek yogurt? I tried strawberry i believe.. thought it was nasty.. -
tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite
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Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
Not sure if you like oatmeal, but I recently saw a recipe for an smoothie that looked super thick. It was made with a ripe frozen banana (sliced), cooked oatmeal, yogurt, and almonds. I imagine the banana and oatmeal would work pretty well with the PB2. You could try starting with the frozen banana, cooked oatmeal (1/4-1/2 cup), PB2, protein powder, and a splash of milk and blend everything together. You can add more milk if needed, a little at the time, until you get the right consistency. If you don't like oatmeal, just adding the frozen banana and less milk will give it a thicker consistency. I use frozen fruit in most all of my smoothies and they are usually the consistency of a milkshake. You can even make banana ice cream by blending a ripe frozen banana and little to no milk....it is seriously like eating ice cream and the best part is that it is super healthy! -
I also had my first post op appt. yesterday. Since he trimmed some of the stitches up so they are no longer poking at me or rubbing my clothing - no more pain!! Woo hoo!! I'm with you - liquids aren't doing much for me! I can start yogurt and puddings, etc. now. But I, too, have noticed the scale not moving anymore! They told me it's because I've only been getting 300 - 400 calories a day. My dietician said I MUST increase my calories to at least 800, preferably 1200 a day. She was actually surprised that I had lost as much as I had - which, BTW was less than what my home scale...err. Good luck to you! I have a feeling we're both gonna need it in the weeks to come! :eek:
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I bought one RTD muscle milk today. I bought the powder before, but I wasn't able to get the powder right. I love my jiff too. I will just eat a spoon when I want something sweet. Unfortunately, that happens too often for the amount of calories in it.:bored: I am hoping that I really like the powdered enough to keep buying it. Today- B-coffee w/stevia, strawberry yogurt, bacon S-string cheese L-McCafe mocha (on liquids after adjustment) D-warm V-8 juice
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Yesterday B: ff yogurt with banana slices S: 1 oz cheese L: 1/2c egg salad; an apple S: ff yogurt D: 3 oz grill chicken with1/2 c corn niblets
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That was a great reply Allie, I haven't even gotten a date and felt like I should be eating all kinds of stuff because I won't be able to again..Crazy thinking, and I know it.. I find that the more I explain how the band is really a tool to help me, and not to stop me from eating entirely it is starting to sink in. The all liquid does frighten me.. Can you drink yogurt drinks and thin soups or is it all just Clear Liquids??
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Hi my Banded B's So happy to see DSDB with us even if its a short time. Wishing you the best on your new job. Who's Jack, mediator? So glad us newbies have our own personal b***h to go to, thanks YRB! If anyone cares I get a **** load of kids for Tor T. Just tried Oikos key lime greek yogurt,mmmmmmm But my husband didn't turn into John Stamos. I want my money back.
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Yesterday: B: mocha cheesecake protein shake L: 1/2 c. chicken chiliquiles with 1/2 c. steak & cheese soup (whole foods) poured over it S: oatmeal raisin cookie - afraid to say it was large and I ate the whole thing D: 1 cup chicken & dumpling S: honey roasted cashews 2oz Today: B: 1/2 c. chiliquiles with 1/2 c. steak & cheese soup poured over it S: honey roasted cashews 2 oz - these need to leave the house L: 1 c. chicken & dumpling D: mocha cheesecake protein shake 4th meal (I go back to work tonight so will be up for 24 hours) will be: 3oz braised beef (dream dinners), 1 oz baby roasted potato and a couple sugar snap peas last snack (will probably be around 0500) greek yogurt and 1/2 apple thank goodness I'm getting a fill tomorrow.
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i was just hungry all day yesterday., seems to come & go.. yesterday - b- pom/blueberry yogurt w/handful of kashi crunch s - approx half cup wasabi peas l - tuna melt wrap d - 1 scrambled egg w/slice cin/raisn bread w/butter s - bowl of grapes/slice of watermelon
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Um, lets see, yesterday for me: Breakfast - bircher muesli made by soaking 1/4 cup rolled oats in apple juice overnight and in the morning adding some stewed plums and greek yogurt - it was about half a cup. Mid morning I had a skim latte - 1/3 espresso, 2/3 steamed skim milk Lunch was two thin basil and tomato rice cakes with avocado on them and a banana Mid afternoon I had some unsalted cashews, probably about 15 Dinner last night was roast pork - a lean pork shoulder baked in the oven, mashed potato/sweet potao and steamed broccoli and cauli. I made dessert too which is not usual - plum crumble (basically baked cut up plumbs with a topping of rolled oats, sugar and butter). I had about 1/2 cup of the roast - tiny bit of meat, spoonful of mash, a piece each of broccoli and cauli and then about 1/4 of a cup of crumble with a bit of low fat custard, half an hour later. I also had a small glass of white wine. this morning I did something a bit naughty and had about 1/4 cup of the plum crumble for breakfast - well really, its fruit, oats and a bit of sugar, but I had some yogurt with it, not custard. Mid morning I had a skim latte again. Lunch was about 1/4 cup total of left over pork and mash with some gravy and about 1/4 cup of mixed berries with a dash of cream. dinner tonight we're having a chicken curry with brown rice
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Share ideas, What did you eat today ?
TwilightLover83 replied to kimmom's topic in LAP-BAND Surgery Forums
B- Choc Unjury Protein Drink w/ 1/2 a banana mixed in the magic bullet S- 6oz of SF OJ & Protein Shot (26 g of Protein, only 110 calories) L- 2 oz of Low Fat cottage Cheese S- will be 2 oz of Low Fat Vanilla Yogurt D- Will Be 2 oz of Spaghetti So far I'm at 50oz of water, I will hit the 64 mark today!!! Hit the gym- burnt 240 Calories (I just can't get with it like I was) Might take a walk after work this evening. :tongue2: -
Share ideas, What did you eat today ?
Soexcited replied to kimmom's topic in LAP-BAND Surgery Forums
Breakfast: Coffee & milk ¼ cup oatmeal 2 scoop protein shake Lunch: Soup plantation – few leafs spinach 4 broccoli tops 1 bite of my sons frozen yogurt Dinner: 3oz lamb, few bites of mashed potato & 1 Brussels sprout ½ an Atkins bar (100 cal)
