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2024 was a great year. I lost a sh*t ton of weight and became HOT and athletic again, landed a dream job, my relationship transformed and its the best its ever been, I am thriving and thankful. 2025: Travel (3 trips booked) Build my booty back Manage my anxiety through guided meditation Read 40 books (read 38 in 2024) Save more (have been so reckless with my spending) Continue eating the way I do, never depriving myself of anything but never going overboard with anything either, taste and put it down if I didn't like it, prioritize protein, nourish my body and continue to be anxiety free regarding food and lifestyle

Nope there’s no normal. You have to work out what you need in regards to nutrients and calories to maintain & your body to function effectively. Gender, height, age, weight, activity levels, how your body functions, etc. all play are part. For example 2000-2400 calories is the recommended calorie intake for a woman. If I ate that I’d be as big or bigger than I was before surgery. In fact I never ate that much when I was obese. When my weight first stabilised I ate about 1300 calories yet a year or two later I began consuming about 1600 & still maintained - my needs obviously changed or stabilised. If I weighed more, was taller, younger, more active I would need to eat more. As to working out what I needed, I just slowly ate more as I was able until I stopped losing and my weight stabilised. A basal metabolic rate calculator can give you an idea of what you may need calorie wise but much like BMI calculators they’re not perfect - don’t consider genetics, health needs, muscle mass, etc. I found the one below pretty on point for me but … https://www.calculator.net/bmr-calculator.html

Oh yay! I used to use it but good to know if or when I go back to it! When is it ok to go back to your movements? I finally made it to the gym today and did a body compat class .. I'll attach my chart! It was a full body workout like a mix if martial arts.. excited for my weight in

possibly or also some people have high blood pressure that is purely genetic I mean if it’s not diet or weight related maybe the surgery doesn’t make it go away?? I imagine that reducing weight and changing diet would have to help some, but maybe it doesn’t cure it entirely. Good you are back on it though for now if you need it.

Thank you so much for your response. It’s perfect timing that I saw this as I just left the Bariatric surgeon’s office. My experience with GLP-1s was quite discouraging. I was just about ready to give up trying to lose the weight I regained. However, my appointment with the Bariatric surgeon was quite encouraging. He agrees that I qualify for a revision surgery. He laid out the revision surgery options: Bypass, SADI-S or SIPS. Apparently the final revision surgery method will be determined during the surgery when he is able to assess my intestine length for the bypass/malabsorption effect. So for now, I’m going to focus on completing the program steps (Barium swallow, Psych appointment, Nutrition appt, support group, etc) so they can submit the PA for revision surgery. So I’m going to focus on completing the insurance requirements

Omg. I have a short little clawfoot tub in my bathroom. It’s a tiny bathroom and was just a builder grade tub/shower and I wanted to update it and it was cute at the time. Well I am tall so I already am too tall for it really, but I could use it whenever we put it in. At my high weight I couldn’t even get the water all around my body, though. There were parts of my body that never even got wet if I got in and then ran the water after. Now I can fit again. I still forget I have that option most times but it is nice to have a choice.

I think I will use them more once I’m out of weight loss phase but I want to incorporate some now just to get the variety of nutrition that they offer. Got my labs back this morning and they are good so far. I would like to keep them that way.

Thank you very much! Congratulations to you as well for your successful journey. It's amazing to finally be free of the fat and, more importantly for me, the addiction to food and the total control/power I have over food now. It's seriously my lifelong dream at 55 so staying motivated was baked in.. Thank you again. I am sure I didn't elaborate or explain my reasons enough but actually I am concerned about slowing down the weight loss. I still eat very small portions and am worried it would be hard to sustain on just protein, without carbs. I like my body running more ketogenic than carbed up with the ups and downs of carbs. Without adding fat, and with our malabsorption aspect of the surgery, I am wondering if its possible or not so much..If I am being honest, at 240lbs, I started eating dirtier with carbs to try and stabilize at 240 until I got my knee surgeries, but then just dropped another 20+ within a month and a half or so. My steps and activity increased, small by normal people standards, but a lot for where I have been, after I got another Cortisone shot to the knees. This just illustrates my concern once I reach goal weight and I am rucking, hiking, and lifting. Those three things will be lifelong for longevity and mobility going forward. Obviously everyone is different as far genetically and such, but I have been extremely low calorie, plenty of short fasts up to three days, and have plateaued at certain points during my weight loss, and after doing a refeed with carbs and basically whatever I want to eat, I recharged my metabolism for another huge run of weight loss. The refeed was usually only a couple days to a few days but less than a week. Now with this approach remember I am lifting weights. I mean hard as I can weight lifting 4 days a week. It sucks! Low energy lifting is not fun but the recomp.. I really believe the built-in calorie burn from lean muscle mass is the most efficient way to permanently stay in shape. Male or female doesn't matter. IMHO if your metabolism is slow and you are struggling with the last few pounds, I mean the literally like 5-10 pounds from goal BF, man or woman, start lifting weights. The body recomp will floor you. And that weight or really I think just your body composition after significant weight loss without adding lean muscle mass leaves you looking(Sometimes) like a no muscle bag of skin. Flat. It's not fun but the results.. Anyways thank you for the reply and just to make clear if any of the vets care to weigh in, the WLS gave me the tool, the only tool I will ever need again to lose weight. It's so powerful for me that I need to think about slowing down my weight loss combined with, if possible, being low carb and more ketogenic as a lifestyle choice I prefer. I just don't know if low carb is sustainable without the fat calories. that specifically is what I am looking for. Does anyone prefer low carb/ketogenic after surgery and is it possible? I already realize that fats can be problematic, is anyone doing carnivore after DS Sadi. Not my preference but the only option it seems for low carb without the keto fat plan. Thanks in advance for any tips.

it will really be up to you to find what you and enjoy doing...best to try different things and see what sticks. start slow and small! i started off with just walking....i then tried a gazillion other activities/exercises/classes and went through phases of interest. i'm 6+ years out now and the ones that stuck were: pilates, hot yoga, running/hiking, rock climbing, dance, and the occasional swim. as an aside, weight lifting and other gym-type machines are the bane of my existence. i never enjoyed it, and still don't. i went through a couple of years forcing myself to do it, but eventually stopped, because, well, i hate it, lol. but yeah, as mentioned above, find something you actually like, because you will be more likely to keep doing it. good luck! ❤️

The maintenance doses of Semaglutide for chronic weight management are 1.7mg and 2.4 mg. If you haven’t reached those doses yet, then that’s the goal before you can determine if it’s not working as expected (which for some people it may not work). What is your current dose? https://www.wegovy.com/taking-wegovy/dosing-schedule.html?showisi=true&&utm_source=google&utm_medium=cpc&utm_term=wegovy&utm_campaign=1_All_Shared_BR_Wegovy_Core&mkwid=s-dm_pcrid_645689011667_pkw_wegovy_pmt_p_slid__product_&pgrid=148965952281&ptaid=kwd-1296426939242&gad_source=1&gbraid=0AAAAABWNcsk_Vrk4rb9ObcxDKFUu6OZHy&gclid=Cj0KCQiA4L67BhDUARIsADWrl7HM5Z15-B65VZSJkFvcsdpvjEpsfTBEfdP0BJGzjFepWdgBossbMHgaAnCxEALw_wcB&gclsrc=aw.ds

Thank you 🙏🏻 my gastroenterology appointment is in three weeks so I am going to start there and I look forward to figuring it out because it’s not fun I have talked to a few doctors on the scope of my PCP…. One has seen complications/odd symptoms in long term gastric bypass patients. When I say complications, I mean digestive complications because there are plenty of people who don’t have enough nutrient, etc., and have issues that are beyond that. I pretty much covered all of those in my first 10 years when I really didn’t know how to take care of myself from a nutrient standpoint and vitamins. I do think it could be a parasite, or potentially a combo of diverticulitis and acid reflux. Most of the potential diagnoses have weight loss associated with them, and that is definitely not the case unfortunately lol. Yes, I would love to press the fix me button, but I know I have to do the work on this

Hi guys, So lately I've been seeing posts on tik tok and comments on there about people losing their teeth sometime after gastric bypass. That scares me a bit, but not stopping me from getting the tool. They all say they take their vitamins everyday. What could be causing them to lose their teeth? Is there something I can do to help prevent that? The other question is that I know this isn't the easy way out, it's just that everyone else who isn't in our situation always says it is the easy way out and they will argue and argue with you about it saying that it is. It's so annoying, they don't understand that its just like losing weight normally except you just have a tool to help keep you on track and if you mess up, you pay for it. That's like basically the only difference. Why do you think people are so against it? Besides the fact that it's super scary. If people wanted the surgery, it's because they need the help. Plus going in for weigh ins, nutritionist and all that, helps keep you motivated. People are weird.

Do you track your food? That would help! I rarely feel "full" I just eat what I know I should be. 3-4oz of protein, veggies then carbs (if I even eat them). Lots of water. Snacks are meat sticks, cheese, PB balls, fruit and ect...Also moving is huge! Building up the exercise, example I started at walking 1/4 mile in 30 min to now I run 3.25miles in 30min, its been a huge success to my weight loss. Movement really will help!

Happy New Year! 🎉 I absolutely love your mindset and energy—it’s so inspiring! It’s such a huge shift to leave behind those weight-loss-focused resolutions and instead embrace the positives of where you are now. You've already accomplished so much, losing over 40 lbs is incredible, and feeling lighter and better in your body is such a win. 🙌 Focusing on the present and living fully is such a beautiful way to approach life. You deserve to wear that dress, enjoy those experiences, and celebrate yourself right now, not just when you reach a certain goal. Your journey isn’t just about the destination, it’s about living and loving every step along the way. Here’s to a year of living authentically, celebrating every win (big or small), and feeling great in your own skin. You've got this! 💖

I’m not from the UK but in the US we have Wegovy as well. Maybe you will have better luck with that one. I think it’s pretty much the same drug but here mounjoro is primarily prescribed for diabetes and wegovy for weight loss. Not sure if your do as well, but there are also some compounding pharmacies that can make a similar drug here. I’ve been told to just be careful with those because they aren’t regulated. Some are safe though, my doctors office actually has one they give to their patients now that is compounded it’s almost $200 US but since not all insurance companies cover it that’s quite reasonable compared to the full Price of the brand. I hope this helps

Just to echo what @SpartanMaker has said in developing a habit - I only started going to the gym a few months back, after pressuring and guilting myself into not going to the gym since the start of my weight loss journey. I just started with going once a week, doing a short full-body workout, and then from there I sort of just fell into it once I realised my body was capable, and I wasn't in pain with it! I think my brain was putting it off so much because I was relating it back to my experiences with exercise when I was 100+ lbs heavier! Needless to say, it was painful and I hated it. Just take baby steps, and find what works for you, even just a short walk to clear your head (which may help with the mental health too), and go from there. Wishing you all the best ❤️ You have smashed it so far, you will smash this too!

Probably not a popular opinion here I suppose, but I'm not a fan of ankle weights for otherwise healthy individuals. I wanted to share my thoughts since I've seen these recommended a couple of times. There are some really niche areas where these may be beneficial (rehab for specific populations), but in general there is little scientific evidence that they do anything beneficial. Plus there is some evidence that they may actually cause more harm than good by changing your normal walking gait. Some of that is dependent on just how heavy the ankle weights are, but I don't want to go that deep here. It sort of make sense that you have to work harder when using them, but studies have shown that for the most part, people walk slower when wearing them, thus negating any potential effect. Now if you are walking on a treadmill and walk the same speed you'd otherwise use, then maybe they burn slightly more calories, but slightly is the operative word here. You could just as easily walk a few more minutes and get the exact same calorie burn. Since they do also potentially increase your risk of injury due to the altered gait, I just don't really recommend them. Now if you have some and you love them, more power to you. Feel free to keep doing what you're doing if it's working for you. I just wanted folks to know my thoughts on these. People should decide for themselves if they want to consider using them. Oh, and please don't say they help "tone" your muscles. I'm sure I'm opening another can of worms here, but there is no such thing as "toning" your muscles. Frankly that's a huge pet peeve of mine. Toning your muscles is a total and complete myth that was invented as a marketing term to try to get women to strength train that were afraid of becoming "bulky".

Hi, everyone, I apologize for being MIA. No excuse except an overwhelming job. I popped in to check on all of you and I am BLOWN AWAY by the weight loss! You guys are doing great, including you @Justarwaxx. If your doctor isn't pleased, maybe you can use it as a "push-against", a thing that you use to motivate you in times when it's hard. Like, "I don't want to exercise, but I'm going to do it because [bleep] you, Dr. Smith." Or maybe that's just me. I think you're doing great. @ShoppGirl, dang, I'm so sorry you're having to deal with a major health issue at the same time as you're working toward beating obesity (and slaying it, girl!)! You are absolutely right; steroids are notorious for making people eat everything in sight and gain a ton. You're not imagining that. When you're fighting that, please know that I'm on your shoulder cheering you on. I could not agree more with @Chatterboxdea - you WILL get through this successfully. 2025 is your year of health! All the good vibes to you. In case it helps, here's a thing that has happened for me. When I was in my first year of law school, my first husband and I broke up, I was working 3 jobs, and I was in my first years of sobriety. I was so poor that one time I had to decide whether I got to eat or my cats got to (they won). I took in two roommates to help me keep my house: it was a race to see if I could graduate and get a job before I was so behind on my mortgage they took my house. I was so overwhelmed that I had to call my sponsor every night and she would tell me, "OK. You are done for today. You can clock out and not worry about anything until tomorrow." That was as rough as it sounds, but it was also a gift, because it taught me that I can get through whatever I have to. And now, I know that. So when tough times come, I compare them to that time, and I remember that I can get through it. This may be that kind of watershed time in your life, @ShoppGirl, and if it is, I hope you come out of it knowing your own strength and with a sense of peace because you will have proven that you can get through whatever you need to. Things that would have seemed like a big deal become "so what?" moments in comparison. Me, I'm doing well. I'm relating to all of your experiences. I definitely have to plan for times when I'm out of the house and I know there will be food decisions to make. I look up restaurant menus online to plan what I'll have, and like @Justarwaxx said, I have a bite of that cake or whatever, to have the taste and not feel left out. I have a refillable bottle of water with me at all times, I take food with me if I am going to need to eat, and I eat on the way to events where I know there will be tempting snacks. I've become addicted to sugar-free popsicles, which help with my water intake (I struggle to get enough in). Lots of victories, both scale and non-scale. I'm looking forward to traveling this holiday because before surgery I dreaded it because walking that much and dragging suitcases, etc. around was just SO MUCH WORK. Now that I've been exercising and losing weight, I think it will be so much easier. Plus, I want to see how well I can fit in an airplane seat now! I wish all of you a joyous holiday season, and I'm sending all the love to everyone who is struggling, whatever your struggle may be right now. I love seeing that you're struggling with the same things I am, and I appreciate your sharing so very much for that reason.

One thing I've learned through experience is that it's hard to predict what will happen next. My weight loss slowed significantly in July but then I dropped a lot in August and September, but slowed again in October and even more in November. A lot of it not really because of any major changes in my behavior, either. There's a lot going on that you can't really see throughout this whole process. I notice, for example, that my body shape changes when my weight is steady. I do try to be honest with myself. Sometimes, I know for certain I have been doing everything correctly and am not losing. That's fine. Sometimes, I lose weight and I know I did so despite making some poor choices. I try to be aware of that because it will not be as easy as time goes on (it already isn't for me!). I know that if I have things in the house, I will be tempted by them, but I rarely would leave the house to go buy something I didn't already have just because it sounded good. If I buy cookies, I may end up eating four of them instead of the two I said I would eat. If I don't buy them, I will eat zero. So, after the holidays, not buying or making the stuff is my main strategy. For me, it's all about figuring out how I want to live. I want to be healthy, but I don't want to be miserable. I'm working on being more intentional with what I eat and how I exercise. My goal now that my appetite and capacity have kind of settled into a fairly predictable pattern, is to strengthen my routines around food prepping and setting regular meal times. If I can stick to that most of the time, have a solid list of things I make on a regular basis and keep in the house ready to go in an instant, and things I do NOT keep anywhere near me, I won't feel like I need to worry about the occasional indulgences. Because skipping all holiday snacks or treats, or never ordering a dessert or a special cocktail, isn't a way I want to live! But I also don't want to lose track and let myself indulge all year because I forgot to set limits.

My question to you is why would you want too? The whole point of having WLS is to make us healthier by losing the weight AND keeping it off! What's to keep people from going down that slippery slope once again if we could eat as much as we once did? Enjoy the portion restrictions as a way to maintain a healthier lifestyle!

I gave it to a charity shop after that. But I might I treat myself to a new one. On a slightly related topic, my 5xl Winter coat (I always get a size bigger in coats so I have room for a hoodie) is almost ankle length now because I lost so much weight. (Almost 55 lbs) so that day may be sooner than I planned!

@ms.sss 😂😂😂 yasss the clearance section I miss it 😩😩😩! That is definitely a win! Thanks 4 tha compliments! Crazy how sometimes the face changes drastically after weight loss. Before my poor cheeks looked like a puffer fish 😂. Meh life

Hello! Just wanted to say hello and thank you all for sharing all that you do and tell you it helped me so much during this process. I may not have written much but just seeing your before and after pics often helped keep me motivated and happy I was getting surgery. I feel ok. Just need more ways to get protein in that I can stomach. My tastes have changed SO MUCH! It's crazy. LOL. Like I woke up in someone else's body. Haha. Amber said to do coffee with collagen and protein shake so will start that soon. I kinda just don't want anything at all sometimes. But get some bites in daily. I've haven't thrown up at all. I hate to so I stop when I'm near full if I do eat something I like a lot. But nothing is that appealing. I do get hungry though. Some say they never do. Or rarely. So just maybe not feeling satisfied by what I'm eating but everything tastes very different now. LOL! But will keep going and it'll work itself out. I was cleared to begin weights now. (Had hiatal hernia repaired so was not allowed to for 6 weeks.) So I went today and am writing down the days I go and if I do my list of tasks... hand weights, machines, treadmill, etc, and all of what I listed for leg day and then tomorrow is upper body day, then I check it off. So far I still love grapefruit and cucumbers and my tea with Stevia and lemon. Lol! I am enjoying reading up on here. I hope to have time to keep coming in here to read. Will be working more hours starting tomorrow so will see. But feel free to message me any time. And I'll respond when I'm on here! Have a great day!! 🤗

Great thread ladies I'm 4 months post op and kinda get crazy and wild around ovulation time sorry not sorry haha. So I'm on here looking at people's weight gain during pregnancy and or any issues they might have had. Good to stay prepared!

Usually people experience their first stall at around the 3 week mark +/- and they can last 1-3 weeks. However this isn’t a hard and fast rule. There are some who experience small stalls of only a few days. I was one who wouldn’t see any loss on the scales for only a handful of days and then would drop again. I noticed this simply because I weighed myself daily and recorded my loss. As you weigh once a week you may have missed a brief plateau at around that three week mark and you are having a larger more average length stall now. Your friends may not have noticed stalls if they weighed once a week or less frequently. The only thing you can rely on is regardless of how often you stall or how long there last they will break. Just stick to your plan & everything will be fine when your body is ready to start losing again. Is there a reason you are only eating one real meal a day and your other meals are shakes? At almost three months post surgery most of your nutrients should be coming from real food not shakes. A shake should only be to supplement your protein intake or as an occasional convenient meal alternative (work commitments, travel, etc.). I also wonder if that could impact your weight loss and the length of your plateau. Personally I never had another shake after the first 2 week liquid stage & was eating real food meals from week 3 post surgery. By around week 8 I was eating all meats (fish, beef, chicken, pork, lamb) & 1 or 2 vegetables for lunch and dinner and eggs or oatmeal for breakfast. This is when you should be introducing better food choices and eating habits for the long term. This would be worth a conversation with your dietician & surgeon.