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Everyone is right, there is no exact answer. If you follow your surgeon's plan, work with the nutritionist, and exercise you will lose weight and inches. And gain so much more! Checkout the NSV thread, it is my favorite

My "Yay! I can now cross my legs!" doesn't seem nearly as exciting as YOUR NSV. Congrats!

Congratulations. We love a NSV here. So share all you want. NSVs always made me want to do a celebratory dance. So fabulous.

Today is Tuesday march 7, and sadly to say today seems to be no better than yesterday. Damn I hate to whine and that is what I feel like I am doing. I keep tryin to tell myself all these other people are doing it and they arent whinning, suck it up and do what you have to do. Last night I had spagetti for supper, how much ? I have no clue, I ate until I thought I should be full and then stopped only to go back an hour later and eat more. Am I going to lose weight this way , I seriously doubt it. My husband is a wonderful man but he got on my nevers last night so bad, he watches everything I eat and then says "slow down" between every bite. I am a big girl and I know what the doctor said so I didnt need him to be reminding me through every bite I took. Did I say anything to him, oh yeah and it wasnt pretty. Ya know I am sick of thinking about my weight!!!!!!!!!!!!!!!!!!!!!! It is has been an issue my whole life, do normal size women think about their weight all the time? DO they worry about becoming like me? I am sitting here thinking is there every a day that goes by that I dont think about my weight? I honestly dont think so. Wow how sad that is. I mean something as simple as going out to eat with my family can become an ordeal to someone like me, I have been humiliated more than once because I couldn't fit into the booth, or the chairs were so close together that I couldnt get between two people sitting at the table, so I have become the drive-through Queen. WOW that was tough to even type. I guess that will be one of my NSVs, fittin in a booth comfortably. SIGHHHHHHHHHHH Today isnt a good day for me, I am feeling a bit over whelmed. This damn weight thing, the kids, my job, my husband, money, housework, laundry, the dog and lets not even start to mention my Mom and sister. I have noticed that I have started taking more Xanax. I was diagnosed with panic disorder years ago. After being misdiagnosed for years, but to make a very very long story short I am given xanax to take as need when they seem to be gettin out of control. For the last couple of days I have felt like I couldnt breath, so I have taken a nerve pill to help. God I just want one day to go by with me thinking about my weight. I just never see it happening. No matter what I am doing weight is always an issue for me. I am sick of it, so it looks like I would be doing everything in my power to take it off doesnt it. See I ask myself that question all the time, you're scared of a heart attack yeah you do no cardio exercises, you hate being fat yet you over eat, your dad died when you were 12 of a massive stroke (he was 36) and yet you skip days of your own blood pressure medicine. Do I secretly have a death wish? No I dont think I am sucidical (sp) but I just want the madness to stop!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This journey is about HEALTH. If you focus on the weight part you will miss the beauty of regaining your health. So, you want to go back to nebulizers and oxygen tents? How on earth can you say that this is not working for you?? You are not gaining new weight, you have a list of NSVs a mile long. I know, I know, I know. Just about EVERYONE has gone into this thing with the intention of losing "weight". How much more rewarding, though, is it to be GAINING LIFE. And every single person here who has had an NSV is GAINING LIFE, regardless of what the scale says. I can't really tell what your total weightloss has been - your first post says 35 pounds came off before a full three months, and then a pound a month since. If you were banded in 3/05, and have lost 47 pounds (my best guess), then you are AVERAGING almost 4 pounds a month. That is nothing to sneeze at, and is a completely healthy rate of loss. Your BMI has gone from 47 to 39.6. How on earth can you say the band isn't working for you?!?!?! This fixation on the scale is your personal way of sabotaging yourself. You can argue as much as you want, but the truth is the scale is NOT a good indicator of your success, and if you really insist on using it that way then you must WANT to be disappointed in your progress, because girl, you have NOTHING to be disappointed about. The scale is one of the many reasons that "DIETS" DON'T "WORK". People rely on the scale for feedback on their progress, and as soon as the scale stops moving downwards they quit, give up, say "What's the point???" The POINT is your HEALTH. And Vines, if you can't take an honest look at the HEALTH you have gained then nothing I can say is going to make a difference. Patient: "Doc, it hurts when I press here." Doctor: "Don't press there." In a world without scales, can you honestly say that you would not be THRILLED at all the positive changes in your life since 3/05? In a world without scales, wouldn't you just be OVER THE MOON that you no longer carry a puffer? That you can run for the bus? YOU are in charge of your world. Make it a world without scales, and see the truth about the transformation you are making into a healthy being. The end.

I think that 60% average is expected if a person eats moderately well, is moderately active and really leans heavily on the sleeve to define weight loss. There is nothing wrong with this and many will be satisfied with this level of success. However, a person can also achieve 100% if they work on making good / excellent food choices and implements a consistent and active physical lifestyle. Everyone has access to different levels of success depending on their goals, motivation and desire. Visualize your success, find heroes / mentors and be like them, keep your eyes on the prize, don't give up, put your focus on the small NSVs and accentuate the positive. You will develop and grow attributes of success. Good luck in your own sleeve journey!

WLS stands for Weight Loss Surgery. You will find other texting abreviations on the forum. Another is NSV which is a NonSurgical Victory, such as being able to tie your own shoes, someone you haven't seen for a while doesn't recognize you, being able to cross your legs....happy stuff like that. You will also see the term "Onderland" which stands for 199, meaning that your weight is finally below 200 pounds. I have had to look up many text abreviations and street slang terms in an on-line urban dictionary to be able to keep, but it helps me stay current.

So, I haven't really told many people about my surgery. A few close friends know, my mom, and my sister. I tell my mom everything so she knows, but out of my few close friends, only one was really supportive--everyone else was a bit hesitant. They all struggle with their weight, including my sister. So I don't like sharing my victories as they all start feeling bad about themselves. But today was huge and I want to share with someone other than my amazing and supportive mom. I laid down today to do sit-ups and I could actually see and feel my ribs starting to show through. I thought it was too good to be true so I videoed myself and lo and behold, I could see them quite prominently. I haven't seen them since 2015/2016. I am so excited! I can't see them standing up, obviously, but man was it a surprise laying down. Just really happy! I also tried on a shirt that was too tight before and now it is baggy. Anyway, that was my NSV. Thanks for listening!

@@treciag My heart goes out to you! I am glad you came back here, to BP. In the General Weight-Loss Forum, there is a new "Regain and-back-on-track" Forum. Link below: http://www.bariatricpal.com/forum/1261-regain-and-back-on-track-new/ I haven't regained, I am still working towards my goal. What I have noticed, is that if I indulge in sweets, my weight stays the same, or even goes up slightly. So, for me, I have to watch this! I am currently doing mainly very high Protein diet, lot more Water and stepping up my exercise. I log my food, like you in the MFP. And I check in daily here, at BP. I am going through the longest stall so far, however with my high protein diet, I am noticing few NSVs, like my wrist watch is getting looser and looser, today my rings are finally loose, and it shows in my face and my clothes are looser too, despite the scales staying the same. So, currently losing inches/centimetres. Best of Luck and Best Wishes in your journey!

Margo, that is AWESOME! CONGRATS ON YOUR NSV!

Congrats Margo!! What a great NSV!

When was your surgery date? How long has it taken you? That is AWESOME!! What a VICTORY. Congrats on your NSV and on being an inspiration to others. :clap2:

Was able to do 2 10 minute miles today on the elliptical machine this morning. That felt damn good

Well I have not seen my TOM for about 8 months and I wont see it if I don't taken the pill. But to my surprise after loosing 76 lbs today I got my TOM on its own this a great nsv this proof that wls works

This is my MOST WANTED NSV. I cannot wait to be able to go and sit in a booth. It's a huge fear of mine, going out wondering if they're gonna have booths or tables.

I am so happy went walking today and did 5.3k in one hour without stopping once and didn't run out of breath. Something I would have never done before. Can't wait for the 5k color run. [iMG][/img] Sent from my LGMS330 using the BariatricPal App

Great work! Great NSV! Amazing work! I agree with Lisa/DeLarla, you need to go buy yourself some new clothes, even if it is only a few pieces. Congrats again!

Im so stinking proud of myself because I too ate NO CANDY last night even when left alone with it And yes newat52 I think it's a NSV!!!

Hi Connie, I just passed my 5 week mark this week. It looks like you're doing terrific. I love reading about your NSV's! You've done better than me with the weight loss as I've let go of 19 pounds since surgery morning.

Connie, you're doing great so far, keep it up. And, those are really wonderful NSVs especially about the potty stall. Many more victories are gonna come your way ! ! !

So yesterday was supposed to be my first ever 5K race but a few weeks back I decided to do the Scope it Out with my friends but I was still signed up for todays and it was AWESOME! First I made a goal for myself to weight 175 by race day! Because of course I could run a race at 175lbs! LOL Well earlier this week I didn't think I would make it as I was doing not so great Well I DID! YAY!! The scale was 175.6 this morning! WOOHOO!! Go to the 5K and found out there were hills UGH I was not looking forward to this! It was downhill at the start so that meant uphill at the end! SUCKY SUCK SUCK!!! BUT, I did pretty good. Could have done better but am VERY happy with my time of 36:17!! WOOHOO Thats 1:40 better then the last race where there were NO hills! LOL

That is a great NSV, congrats! I will now hang my head and admit that at first I didn't even understand what you were talking about when you used shoes and bows in the same sentence. I haven't worn shoes that have to be tied in years because it takes to much effort to bend over and tie the darn things! Isn't that just sad?

Ah yes...the joys of trying to get to the toes....I know it well. That is a GREAT NSV and much congrats to you for noticing and taking the time to pat yourself on the back. Those moments of self congrats are priceless...and a big key in rebuilding tattered self esteem. Whoot for an NSV!

WooHoo!! Congrats!! NSVs are the best!!

So the "NSV Photo Thread" got me thinking....and seeing porclndoll's HOOOOT boots got me...well...hot. Where does a gal with big calves get cha cha boots? I mean the super tall super slutty kind? I want boots that go up to the knee (or over) and in black...and impossibly high. Talk to me ladies!!! Where are you finding this good stuff??? And as payment, I'll share the place where I just bought cute sexy stuff for Valentine's Day. www.lovefifi.com They have great stuff AND in plus sizes. Their sizing runs true and they have such a wide variety of stuff from regular ol' bras and panties to full on costumes!! It's a great place, enjoy!! Now tell me where I can find some killer boots for this outfit I just bought!!!