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Found 17,501 results
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I’m 6 months post revision on a 10 year old sleeve. I’m having terrible stomach problems. Dumping, cramping, nausea. I’m talking with my doctor and nutritionist about. They think it’s either diet or I’ve developed a post surgical IBS. They just put me on a two week course of Rifaximin. I don’t know what is safe to eat any more. Everything seems to make me sick. I’ve lost 75 lbs post op 30% of my body weight in 6 months and MOST IMPORTANTLY the reflux which prompted the revision is gone. I’m sure some of it is my own doing. One piece of candy or something with sugar (even ketchup) and I’m on the toilet. I have discovered that I need 45 min (not 30 as recommended) between eating and drinking. Anything but pure protein seems to be a problem. Salmon or chicken are ok but if I have fruit, rice, grains of any kind, and even some veggies like broccoli or zucchini I’m on the toilet in an hour. I’m learning my portions, which are so sensitive, one bite or two too many and I’m feeling green and laying down. I guess I’m looking for advice on how to systematically find my safe foods and portions? Has anyone else developed an IBS like condition post op such that you needed medication? I can’t tell if this is that or diet or both and I’m not happy either way.
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I had my surgery 7/10 and am traveling for work. Thankfully I was able to acquire some protein shakes and triple zero yogurt but man was it a pain to track down. Does anyone have any travel tips and tricks to make sure you’re getting enough protein, hydration, and able to take all the post ops meds and vitamins?
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Hi everyone. I had my surgery on July 10 and I find some days are better than others. It is taking me a while to build up my eating as I struggle to keep down protein shakes. Interesting enough, I am able to eat Greek yogurt which has been extremely helpful. Getting my water has been somewhat challenging but I keep sipping away. Best of luck to all that had their surgery or waiting to get their surgery.
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Hi everyone. I had my surgery on July 10 and I find some days are better than others. It is taking me a while to build up my eating as I struggle to keep down protein shakes. Interesting enough, I am able to eat Greek yogurt which has been extremely helpful. Getting my water has been somewhat challenging but I keep sipping away. Best of luck to all that had their surgery or waiting to get their surgery.
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Hi everyone. I had my surgery on July 10 and I find some days are better than others. It is taking me a while to build up my eating as I struggle to keep down protein shakes. Interesting enough, I am able to eat Greek yogurt which has been extremely helpful. Getting my water has been somewhat challenging but I keep sipping away. Best of luck to all that had their surgery or waiting to get their surgery.
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Hi everyone. I had my surgery on July 10 and I find some days are better than others. It is taking me a while to build up my eating as I struggle to keep down protein shakes. Interesting enough, I am able to eat Greek yogurt which has been extremely helpful. Getting my water has been somewhat challenging but I keep sipping away. Best of luck to all that had their surgery or waiting to get their surgery.
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Hi everyone. I had my surgery on July 10 and I find some days are better than others. It is taking me a while to build up my eating as I struggle to keep down protein shakes. Interesting enough, I am able to eat Greek yogurt which has been extremely helpful. Getting my water has been somewhat challenging but I keep sipping away. Best of luck to all that had their surgery or waiting to get their surgery.
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July 2023 surgery people!
Marianne0430 replied to jb279's topic in POST-Operation Weight Loss Surgery Q&A
Hi. I just had my procedure on July 10 and have some good days and some challenging days. As each day goes by I am starting to feel better. There is some discomfort where I was cut but I am healing. I am definitely experimenting with what I can eat. My stomach can tolerate Greek yogurt but tuna fish did not go over so well. Best of luck to all that have had their surgery and upcoming surgeries. -
Goal Weight vs Current Weight
ShooterInTheSix posted a topic in General Weight Loss Surgery Discussions
Having only found this site yesterday, I've spent a couple of hours over the past two days wandering around and have noticed that there are many folks here who have a listed Current Weight that's anywhere from 10 to 30 lbs or more below their Goal Weight. Is overshooting your GW something that typically happens, or are some of those folks just not updating their listed numbers or am I completely missing the boat on this? I'm scheduled for my surgery on Aug 28 and know where I'd like to end up on the scale and am more curious than I am concerned about going below that. -
It's kinda dangerous this close to the surgery. The last hurrah should've been before you started your liver shrinking pre-op diet. The night before I started mine, I had a 3 oz rib-eye steak, 3/4 cup of mashed potatoes, and 4 shots of tequila! But, then I buckled down 10 days before the revision to an all liquid diet. My doc told me if they found food in my stomach or gut during the surgery, he was gonna cancel everything and sew me back up. Then, I'd have to wait another 3-6 months before he'd consider it again.
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How did you select your goal weight?
BigSue replied to Sigh's topic in General Weight Loss Surgery Discussions
This might make you roll your eyes, but I like to say that you don't choose your goal weight -- your goal weight chooses you. You can't just pick a number and will your body to get to it. I feel strongly that the non-scale victories are far more important than the number on the scale. I wanted to lose enough weight to get rid of diabetes and hypertension, to wear non-plus size clothing, to fit into a restaurant booth, to walk up a few flights of stairs without ending up winded and drenched in sweat, etc. If you get to that point and the scale says 10 pounds higher than the arbitrary number you picked, so what? That said, when I had my psych evaluation, the psychiatrist wanted me to say my goal weight (probably just to make sure I had realistic expectations), so I went with the average weight loss for gastric bypass. There are a lot of online calculators for this, and I think I used 70% of my excess weight to arrive at a specific number (I ended up losing 100% of my excess weight). Here's another calculator that uses a lot of data from actual WLS patients to give more precise predictions based on more specific parameters: https://mbsc.arbormetrix.com/Registry/public/calculator/uiCalculator/7?menuId=1013 -
So you’ve lost 12 stone in a year? That’s outstanding! Are you still losing but not at such a high rate? I started at 22 stone and lost about 1 to 2 pounds a week and nearly 10 stone down after two years. It’s a long haul.
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Feeling so depressed, is it due to serotonin levels?
CarmenG replied to Daisy1210's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm sorry you're feeling this way. My surgery was 6/19/23, and I'm in the same boat with my moods and feelings. I've been at a stall since July 3rd. Today, I weighed myself (even though I swore I'd wait til Sunday) and I've only lost 2 lbs since July 3rd. Two pounds in almost 3 weeks. That's it. I'm also a revision from sleeve to bypass. I knew it would be slower than virgin surgeries, but not THIS slow. It's breaking my heart, honestly. I'm following the whole nutrition/vitamin routine, but nothing is changing. Now, I'm having trouble with my skin. I feel very let down. I totally feel you on the jealousy/insecurity stuff. I'm that way. But I've ALWAYS been that way. Also, probably due to my weight. Can't blame my surgery though. I'm going to research that Probiotics Mood stuff you mentioned. I'll mention it to my doc's office. We have to be our own biggest advocates because we're the only ones who know how we feel now as compared to how we normally feel. They don't really know us from any other patient they see. I'm going to request a blood work order. They haven't asked for any. One of the girls at the office said they don't usually until the 3-month mark. I don't want to wait 3 months. Maybe going outside and getting some Vitamin D would help? I'd hang out outside if I didn't live in South Texas where people are baking bread in their mailboxes and baking cookies in their cars. Hope you feel better, ma. 💛 -
High protein meal/snack ideas, Hair loss, overeating
Arabesque replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
Just as something to consider: Dr Matthew Weiner (his you tube videos are great) posted this about lunch meats & other ‘protein’ snacks recently. Maybe try cooking up a little chicken breast or thigh or turkey yourself & freeze small portions to defrost as snacks. You could marinate it, add your own herbs & spices for flavour. I’d sometimes buy a quarter BBQ chicken from the supermarket eat some as a meal & freeze the leftovers in small portions for snacks. I did eat pork sausages when I first got to solid foods. I got them from my butcher who makes his own & not those mass produced highly processed supermarket ones. PS - I did run & check my protein bars for the 10:1 ratio. Mine are little over, oops, but I’m 4 yrs out so not as important. -
High protein meal/snack ideas, Hair loss, overeating
Arabesque replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
Just as something to consider: Dr Matthew Weiner (his you tube videos are great) posted this about lunch meats & other ‘protein’ snacks recently. Maybe try cooking up a little chicken breast or thigh or turkey yourself & freeze small portions to defrost as snacks. You could marinate it, add your own herbs & spices for flavour. I’d sometimes buy a quarter BBQ chicken from the supermarket eat some as a meal & freeze the leftovers in small portions for snacks. I did eat pork sausages when I first got to solid foods. I got them from my butcher who makes his own & not those mass produced highly processed supermarket ones. PS - I did run & check my protein bars for the 10:1 ratio. Mine are little over, oops, but I’m 4 yrs out so not as important. -
This stall is breaking my spirit.
kawzican replied to pickayla's topic in Gastric Sleeve Surgery Forums
I'm right there with ya. Nearly all of the weight I've lost in the six weeks since my surgery, was in the first two weeks. I've have incremental loss, but I've also had gains. I've been stalled for 10 days now, and I, like you, feel like it's too early in the process to not have this weight just falling off considering how little I'm eating. However, forums like this one and a few conversations with my dietician keep me from being totally distraught. We know it's going to come off, but if you're like me, you'd like to get the first 30-40 off quickly to start feeling better. What I've lost so far isn't enough to make me feel substantially better. Speaking of which, I can't seem to figure out how to edit my profile to track my weight. Is that like a paid feature or am I just missing something? There's no edit button for those stats. This is a great forum though, so I'm really glad I found it. -
Food Aversions After Surgery
KDT10 replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I am 10 weeks post op and I don’t know if this counts as a good aversion but right now everything I eat tates horrible. I have been cleared to eat just about whatever I want but I can only tolerate fruit, a few tortilla chips and sugar free popsicles. Does anyone have any tips on restoring my taste buds? -
Food Aversions After Surgery
KDT10 replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I am 10 weeks post op and I don’t know if this counts as a good aversion but right now everything I eat tates horrible. I have been cleared to eat just about whatever I want but I can only tolerate fruit, a few tortilla chips and sugar free popsicles. Does anyone have any tips on restoring my taste buds? -
Food Aversions After Surgery
KDT10 replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I am 10 weeks post op and I don’t know if this counts as a good aversion but right now everything I eat tates horrible. I have been cleared to eat just about whatever I want but I can only tolerate fruit, a few tortilla chips and sugar free popsicles. Does anyone have any tips on restoring my taste buds? -
I didn’t exercise before surgery & I didn’t after either. Just upped my daily activities & changed some routines (park further away, make multiple trips up & down my stairs to carry groceries, walk up escalators, walk at a pace, etc.). Sure I use resistance bands & do some stretches now but that’s really for my back & to keep me limber - I wouldn’t burn 30 calories. Not exercising didn’t hinder my weight loss or maintenance (lost more than my goal & have maintained with about a kilogram regain from my lowest weight - am four years post surgery). I also ‘exercise snack’. That is I do my stretches, etc. in short batches about 4 times a day 5-10 minutes each. They say this is just as beneficial as doing a single period of activity. You may find that easier on your body. Exercising only accounts for about 10% of any weight you are to lose. So want to lose 100lbs, exercising may only help you lose about 10lbs. Of course there are many other benefits to being active. Try using resistance bands to build strength, look into the you tube videos about exercises for those with mobility issues. A lot are done seated or lying down. Water based activities may be useful. Try one of those recumbent exercise bikes (hire before you buy) as they put less pressure on your joints.
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This stall is breaking my spirit.
CarmenG replied to pickayla's topic in Gastric Sleeve Surgery Forums
I feel your pain. Same thing is happening to me. Had surgery June 19th, lost 10 more lbs, and have been stalled for the past 15 days. Everyone on here, though, says to just keep on trucking. As disheartening as it may be, it's very normal. Not that that makes us feel any better, huh? Just know you're not alone in your stall or in how you feel. Sometimes upping your calories and your physical activity will break the stall. That's what I'm trying, but I'm only gonna weigh myself on Sundays. Wishing you the best of luck! -
exercise is great for overall health, but it really doesn't make a significant difference in weight loss (some difference - yes - but weight loss is 90% food intake, and only 10% exercise). If you're running marathons or spending half the day in the gym, well, yes - but hardly anyone has time for that. Exercise supposedly is more effective when trying to maintain weight. Suffice it to say, it's probably not going to make a significant difference - and if it hurts, don't do it. I have arthritis, which is a gazillion times better now that I'm 200 lbs lighter, but I've always done aqua fitness classes - even when I weighed almost 400 lbs. Swimming, water aerobics, or anything in water is very easy on the joints and is often recommended for people who have arthritis. So that's a possibility if you want to exercise and have that option. Otherwise, walking is always good as long as you can tolerate it.
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Exercise Before Surgery
The Greater Fool replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I didn't do any exercise before surgery, mostly because I was working crazy hours at work getting me out of daily tasks in case I was not able to get back to work as soon as I hoped. I didn't really do any exercise after surgery either, except for walking. My spouse and I after a couple months were walking 8-10 miles 4 days a week, mostly on the Las Vegas strip. Once I got to only 100 pounds overweight I decided to challenge myself to a running program similar to the 'Couch to 5K' (C25K) which get's you running 5k (about 3 miles) in a month. Turned out I enjoyed running and kept doing it, virtually every day and eventually up to 90 miles per week. Exercise for it's own sake is not something I care to do. Doing things that I enjoy that are also exercise is what works for me. I wish I could still run, but that ship sailed 15 years ago when my chronic pain issues reared it's ugly head. On your pain meds, you obviously take them for a reason. After surgery after you aren't carrying a lot of extra weight it may be possible to reduce or eliminate them. For me, the pain meds allow me to be active enough to care for my spouse. Good luck. Tek -
I’m in Barnsley, South Yorkshire. Had surgery in Dec 2016. Lowest weight about 8 stone currently hover around 10 - would like to go back to 9.5 but keep succumbing to carb craving/sugar addiction. Overall ok though as just keep going back to what works… nice to see some uk posts. Early on Id have loved to have known more uk people. good luck in your journeys …
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Is it dumping or just upset stomach
Arabesque replied to Miss Sunshine P's topic in POST-Operation Weight Loss Surgery Q&A
I wondered if it could be a lactose intolerance which we can develop post wls. Diarrhoea, bloating, wind are the usual symptoms an hour or so after eating lactose. Sugar alcohols (in some artificial sweeteners) can do the same thing. And yes, as the others have said, dumping has many more symptoms which are temporarily debilitating. I don’t know about the beef. I was easily eating steak & pork pretty soon out after solid foods (probably from around weeks 9 or 10). But we are all different & our tummies can be fussy & sensitive for a time about certain foods.
