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What are you eating? Are you tracking your food? The weight gain might be from upping your Water and you may lose that very quickly. If your diet is carb-heavy, you might try upping your Protein and reducing your carbs. I would recommend tracking everything that goes into your mouth so you can see exactly how many calories you're eating (and what the mix of protein, carbs and fat is). Good luck, I'm sure it's frustrating!

Papa - this is a great list. I have saved it so I can re-read it when I need a refresher. I think the 2nd mistake could be expanded to include the need to understand why you got into the situation where you needed WLS - what your inappropriate behaviors were (portion control, carb addiction, etc) and what your triggers were.etc. This may take going through conseling to find out and address them. If a person doesn't figure out what drove them to end up where they were before surgery, I think they are likely to end up there again in a few years. People who have significant weight gain never address the underlying issues. They figure out how to abuse their sleeve and meet those unmet needs. The sleeve to me is only one of the tools I am using to end up being a thinner, healthy person. Best of luck in getting to your goal, Papa Jack. You are doing outstanding!

This is good to read. I am 10 weeks out and sometimes a reminder is good to read through. I have kept to most of the basics since my surgery with the exception of going on a cruise a few weeks ago. I did make some mistakes on my cruise by drinking some alcohol and eating a few spoonfuls of desert. Since I am home again I have been back on my regular schedule and am back to my "new normal" eating." New normal" is getting in all my Protein, having enough Water, no snacking and taking my supplements. I am feel so much better since losing almost 40 lbs. 1st Mistake: Not Taking Vitamins, Supplements, or Minerals Every WLS patient has specific nutritional needs depending on the type of surgery you have had. Not only is it a good idea to ask your surgeon for guidelines, but also consult with an experienced WLS nutritionist. Understand there is not a standard practice that all surgeons and nutritionists follow in guiding WLS patients. So, it is important to do your own research, get your lab tests done regularly, and learn how to read the results. Some conditions and symptoms that can occur when you are deficient in vitamins, supplements, or minerals include: Osteoporosis; pernicious anemia; muscle spasms; high blood pressure; burning tongue; fatigue; loss of appetite; weakness; constipation and diarrhea; numbness and tingling in the hands and feet; being tired, lethargic, or dizzy; forgetfulness, and lowered immune functioning. Keep in mind, too, that some conditions caused by not taking your vitamins, supplements, or minerals are irreversible. 2nd Mistake: Assuming You Have Been Cured of Your Obesity A "pink cloud" or honeymoon experience is common following WLS. When you are feeling better than you have in years, and the weight is coming off easily, it's hard to imagine you will ever struggle again. But unfortunately, it is very common for WLS patients to not lose to their goal weight or to regain some of their weight back. A small weight regain may be normal, but huge gains usually can be avoided with support, education, effort, and careful attention to living a healthy WLS lifestyle. For most WLSers, if you don't change what you've always done, you're going to keep getting what you've always gotten -- even after weight loss surgery. 3rd Mistake: Drinking with Meals Yes, it's hard for some people to avoid drinking with meals, but the tool of not drinking with meals is a critical key to long-term success. If you drink while you eat, your food washes out of your stomach much more quickly, you can eat more, you get hungry sooner, and you are at more risk for snacking. Being too hungry is much more likely to lead to poor food choices and/or overeating. 4th Mistake: Not Eating Right Of course everyone should eat right, but in this society eating right is a challenge. You have to make it as easy on yourself as possible. Eat all your meals--don't skip. Don't keep unhealthy food in sight where it will call to you all the time. Try to feed yourself at regular intervals so that you aren't as tempted to make a poor choice. And consider having a couple of absolutes: for example, avoid fried foods completely, avoid sugary foods, always use low-fat options, or only eat in a restaurant once a week. Choose your "absolutes" based on your trigger foods and your self knowledge about what foods and/or situations are problematic for you. 5th Mistake: Not Drinking Enough Water Most WLS patients are at risk for dehydration. Drinking a minimum of 64 oz. of water per day will help you avoid this risk. Adequate water intake will also help you flush out your system as you lose weight and avoid kidney stones. Drinking enough water helps with your weight loss, too. 6th Mistake: Grazing Many people who have had WLS regret that they ever started grazing, which is nibbling small amounts here and there over the course of the day. It's one thing to eat the three to five small meals you and your doctor agree you need. It's something else altogether when you start to graze, eating any number of unplanned Snacks. Grazing can easily make your weight creep up. Eating enough at meal time, and eating planned snacks when necessary, will help you resist grazing. Make a plan for what you will do when you crave food, but are not truly hungry. For example, take up a hobby to keep your hands busy or call on someone in your support group for encouragement. 7th Mistake: Not Exercising Regularly Exercise is one of the best weapons a WLS patient has to fight weight regain. Not only does exercise boost your spirits, it is a great way to keep your metabolism running strong. When you exercise, you build muscle. The more muscle you have, the more calories your body will burn, even at rest! 8th Mistake: Eating the Wrong Carbs (or Eating Too Much) Let's face it, refined carbohydrates are addictive. If you eat refined carbohydrates they will make you crave more refined carbohydrates. There are plenty of complex carbohydrates to choose from, which have beneficial vitamins. For example, if you can handle pastas, try whole grain Kamut pasta--in moderation, of course. (Kamut Pasta doesn't have the flavor some people find unpleasant in the whole wheat pastas.) Try using your complex carbohydrates as "condiments," rather than as the center point of your meal. Try sprinkling a tablespoon of brown rice on your stir-fried meat and veggies. 9th Mistake: Going Back to Drinking Soda Drinking soda is controversial in WLS circles. Some people claim soda stretches your stomach or pouch. What we know it does is keep you from getting the hydration your body requires after WLS--because when you're drinking soda, you're not drinking water! In addition, diet soda has been connected to weight gain in the general population. The best thing you can do is find other, healthier drinks to fall in love with. They are out there. 10th Mistake: Drinking Alcohol If you drank alcohol before surgery, you are likely to want to resume drinking alcohol following surgery. Most surgeons recommend waiting one year after surgery. And it is in your best interest to understand the consequences of drinking alcohol before you do it. Alcohol is connected with weight regain, because alcohol has 7 calories per gram, while protein and vegetables have 4 calories per gram. Also, some people develop an addiction to alcohol after WLS, so be very cautious. Depending on your type of WLS, you may get drunker, quicker after surgery, which can cause health problems and put you in dangerous situations. If you think you have a drinking problem, get help right away. Putting off stopping drinking doesn't make it any easier, and could make you a lot sicker[/b]

1st Mistake: Not Taking Vitamins, supplements, or Minerals Every WLS patient has specific nutritional needs depending on the type of surgery you have had. Not only is it a good idea to ask your surgeon for guidelines, but also consult with an experienced WLS nutritionist. Understand there is not a standard practice that all surgeons and nutritionists follow in guiding WLS patients. So, it is important to do your own research, get your lab tests done regularly, and learn how to read the results. Some conditions and symptoms that can occur when you are deficient in vitamins, supplements, or minerals include: Osteoporosis; pernicious anemia; muscle spasms; high blood pressure; burning tongue; fatigue; loss of appetite; weakness; constipation and diarrhea; numbness and tingling in the hands and feet; being tired, lethargic, or dizzy; forgetfulness, and lowered immune functioning. Keep in mind, too, that some conditions caused by not taking your vitamins, supplements, or minerals are irreversible. 2nd Mistake: Assuming You Have Been Cured of Your Obesity A "pink cloud" or honeymoon experience is common following WLS. When you are feeling better than you have in years, and the weight is coming off easily, it's hard to imagine you will ever struggle again. But unfortunately, it is very common for WLS patients to not lose to their goal weight or to regain some of their weight back. A small weight regain may be normal, but huge gains usually can be avoided with support, education, effort, and careful attention to living a healthy WLS lifestyle. For most WLSers, if you don't change what you've always done, you're going to keep getting what you've always gotten -- even after weight loss surgery. 3rd Mistake: Drinking with Meals Yes, it's hard for some people to avoid drinking with meals, but the tool of not drinking with meals is a critical key to long-term success. If you drink while you eat, your food washes out of your stomach much more quickly, you can eat more, you get hungry sooner, and you are at more risk for snacking. Being too hungry is much more likely to lead to poor food choices and/or overeating. 4th Mistake: Not Eating Right Of course everyone should eat right, but in this society eating right is a challenge. You have to make it as easy on yourself as possible. Eat all your meals--don't skip. Don't keep unhealthy food in sight where it will call to you all the time. Try to feed yourself at regular intervals so that you aren't as tempted to make a poor choice. And consider having a couple of absolutes: for example, avoid fried foods completely, avoid sugary foods, always use low-fat options, or only eat in a restaurant once a week. Choose your "absolutes" based on your trigger foods and your self knowledge about what foods and/or situations are problematic for you. 5th Mistake: Not Drinking Enough Water Most WLS patients are at risk for dehydration. Drinking a minimum of 64 oz. of water per day will help you avoid this risk. Adequate water intake will also help you flush out your system as you lose weight and avoid kidney stones. Drinking enough water helps with your weight loss, too. 6th Mistake: Grazing Many people who have had WLS regret that they ever started grazing, which is nibbling small amounts here and there over the course of the day. It's one thing to eat the three to five small meals you and your doctor agree you need. It's something else altogether when you start to graze, eating any number of unplanned Snacks. Grazing can easily make your weight creep up. Eating enough at meal time, and eating planned snacks when necessary, will help you resist grazing. Make a plan for what you will do when you crave food, but are not truly hungry. For example, take up a hobby to keep your hands busy or call on someone in your support group for encouragement. 7th Mistake: Not Exercising Regularly Exercise is one of the best weapons a WLS patient has to fight weight regain. Not only does exercise boost your spirits, it is a great way to keep your metabolism running strong. When you exercise, you build muscle. The more muscle you have, the more calories your body will burn, even at rest! 8th Mistake: Eating the Wrong Carbs (or Eating Too Much) Let's face it, refined carbohydrates are addictive. If you eat refined carbohydrates they will make you crave more refined carbohydrates. There are plenty of complex carbohydrates to choose from, which have beneficial vitamins. For example, if you can handle pastas, try whole grain Kamut pasta--in moderation, of course. (Kamut Pasta doesn't have the flavor some people find unpleasant in the whole wheat pastas.) Try using your complex carbohydrates as "condiments," rather than as the center point of your meal. Try sprinkling a tablespoon of brown rice on your stir-fried meat and veggies. 9th Mistake: Going Back to Drinking Soda Drinking soda is controversial in WLS circles. Some people claim soda stretches your stomach or pouch. What we know it does is keep you from getting the hydration your body requires after WLS--because when you're drinking soda, you're not drinking water! In addition, diet soda has been connected to weight gain in the general population. The best thing you can do is find other, healthier drinks to fall in love with. They are out there. 10th Mistake: Drinking Alcohol If you drank alcohol before surgery, you are likely to want to resume drinking alcohol following surgery. Most surgeons recommend waiting one year after surgery. And it is in your best interest to understand the consequences of drinking alcohol before you do it. Alcohol is connected with weight regain, because alcohol has 7 calories per gram, while Protein and vegetables have 4 calories per gram. Also, some people develop an addiction to alcohol after WLS, so be very cautious. Depending on your type of WLS, you may get drunker, quicker after surgery, which can cause health problems and put you in dangerous situations. If you think you have a drinking problem, get help right away. Putting off stopping drinking doesn't make it any easier, and could make you a lot sicker[/b]

1st Mistake: Not Taking Vitamins, supplements, or Minerals Every WLS patient has specific nutritional needs depending on the type of surgery you have had. Not only is it a good idea to ask your surgeon for guidelines, but also consult with an experienced WLS nutritionist. Understand there is not a standard practice that all surgeons and nutritionists follow in guiding WLS patients. So, it is important to do your own research, get your lab tests done regularly, and learn how to read the results. Some conditions and symptoms that can occur when you are deficient in vitamins, supplements, or minerals include: Osteoporosis; pernicious anemia; muscle spasms; high blood pressure; burning tongue; fatigue; loss of appetite; weakness; constipation and diarrhea; numbness and tingling in the hands and feet; being tired, lethargic, or dizzy; forgetfulness, and lowered immune functioning. Keep in mind, too, that some conditions caused by not taking your vitamins, supplements, or minerals are irreversible. 2nd Mistake: Assuming You Have Been Cured of Your Obesity A "pink cloud" or honeymoon experience is common following WLS. When you are feeling better than you have in years, and the weight is coming off easily, it's hard to imagine you will ever struggle again. But unfortunately, it is very common for WLS patients to not lose to their goal weight or to regain some of their weight back. A small weight regain may be normal, but huge gains usually can be avoided with support, education, effort, and careful attention to living a healthy WLS lifestyle. For most WLSers, if you don't change what you've always done, you're going to keep getting what you've always gotten -- even after weight loss surgery. 3rd Mistake: Drinking with Meals Yes, it's hard for some people to avoid drinking with meals, but the tool of not drinking with meals is a critical key to long-term success. If you drink while you eat, your food washes out of your stomach much more quickly, you can eat more, you get hungry sooner, and you are at more risk for snacking. Being too hungry is much more likely to lead to poor food choices and/or overeating. 4th Mistake: Not Eating Right Of course everyone should eat right, but in this society eating right is a challenge. You have to make it as easy on yourself as possible. Eat all your meals--don't skip. Don't keep unhealthy food in sight where it will call to you all the time. Try to feed yourself at regular intervals so that you aren't as tempted to make a poor choice. And consider having a couple of absolutes: for example, avoid fried foods completely, avoid sugary foods, always use low-fat options, or only eat in a restaurant once a week. Choose your "absolutes" based on your trigger foods and your self knowledge about what foods and/or situations are problematic for you. 5th Mistake: Not Drinking Enough Water Most WLS patients are at risk for dehydration. Drinking a minimum of 64 oz. of water per day will help you avoid this risk. Adequate water intake will also help you flush out your system as you lose weight and avoid kidney stones. Drinking enough water helps with your weight loss, too. 6th Mistake: Grazing Many people who have had WLS regret that they ever started grazing, which is nibbling small amounts here and there over the course of the day. It's one thing to eat the three to five small meals you and your doctor agree you need. It's something else altogether when you start to graze, eating any number of unplanned Snacks. Grazing can easily make your weight creep up. Eating enough at meal time, and eating planned snacks when necessary, will help you resist grazing. Make a plan for what you will do when you crave food, but are not truly hungry. For example, take up a hobby to keep your hands busy or call on someone in your support group for encouragement. 7th Mistake: Not Exercising Regularly Exercise is one of the best weapons a WLS patient has to fight weight regain. Not only does exercise boost your spirits, it is a great way to keep your metabolism running strong. When you exercise, you build muscle. The more muscle you have, the more calories your body will burn, even at rest! 8th Mistake: Eating the Wrong Carbs (or Eating Too Much) Let's face it, refined carbohydrates are addictive. If you eat refined carbohydrates they will make you crave more refined carbohydrates. There are plenty of complex carbohydrates to choose from, which have beneficial vitamins. For example, if you can handle pastas, try whole grain Kamut pasta--in moderation, of course. (Kamut Pasta doesn't have the flavor some people find unpleasant in the whole wheat pastas.) Try using your complex carbohydrates as "condiments," rather than as the center point of your meal. Try sprinkling a tablespoon of brown rice on your stir-fried meat and veggies. 9th Mistake: Going Back to Drinking Soda Drinking soda is controversial in WLS circles. Some people claim soda stretches your stomach or pouch. What we know it does is keep you from getting the hydration your body requires after WLS--because when you're drinking soda, you're not drinking water! In addition, diet soda has been connected to weight gain in the general population. The best thing you can do is find other, healthier drinks to fall in love with. They are out there. 10th Mistake: Drinking Alcohol If you drank alcohol before surgery, you are likely to want to resume drinking alcohol following surgery. Most surgeons recommend waiting one year after surgery. And it is in your best interest to understand the consequences of drinking alcohol before you do it. Alcohol is connected with weight regain, because alcohol has 7 calories per gram, while Protein and vegetables have 4 calories per gram. Also, some people develop an addiction to alcohol after WLS, so be very cautious. Depending on your type of WLS, you may get drunker, quicker after surgery, which can cause health problems and put you in dangerous situations. If you think you have a drinking problem, get help right away. Putting off stopping drinking doesn't make it any easier, and could make you a lot sicker[/b]

I am originally from upstate NY, my husband and I moved out here to arizona 7 yrs ago and I was banded almost 3 yrs ago. I am 5'4" and started out at 235 pds. I initially lost 90 pds but gained 5-6 pds last christmas holiday that I have been playing around with. I have gotten use to eating nuts for Protein but they are high in calories and weekends I tend to cheat with chips. I need to get back to basics and get back down to my beginning food choices. You will do fine and you will see the "1" soon enough. It was a delight every month finding clothes I used to wear from NY when I was thinner and eventually lost too much even for those clothes. I am off all meds and enjoying life, but get very panicky about this weight gained back. I guess we always have to watch what we eat even with the band. The weather here has been triple digits for so long that we stay inside a lot on weekends and that does not help either, but fall is around the corner and I will get this weight off! Good luck on your journey and keep focused.

Well, after the weight gain with the band, my total BAND weight loss was like 30 lbs. I have only had the sleeve for 10 days, so........I can't answer for it. I can already tell I am much happier with the sleeve than the band. Since my pre op diet, and post of diet thus far I have lost 17 lbs.

It is good to take care of myself. It is a major purchase. Thank gooodness my husband supports the decision. I know it is going to help me prevent some of the high blood pressure and diabetes associated with weight gain. So I am just going to go forward and use the tool that is available to me.

My "this is it" happened this past week. I reached 220 and I am uncomfortable daily. I am 5 ft 3 and successful except for this area of my life. I see myself in a window of a shop and I am startled by my weight gain, embarassed of my vacation pictures and really avoiding social situations. I have lurking on weight losss sites for two years but really thought it was all about me not being in control of myself. I have tried multiple diets, pills, personal training etc. I am glad I am doing this because it is the only selfish thing I have done for myself. I dont think it is magic but it is a powereful tool that will help me reach my goals!

I would say you are too tight.If you are hungry between meals because you have not been able to eat a reasonable meal because it hurts too much that is a problem, Going to mushy food as the above poster suggested will not help. The band is designed to work with solid food - you do not want to get into a habit of eating mushies or sliders. They do not fill you up, they are easy to overeat, they leave you hungry and as they are often high calorie they can lead to weight gain. Your Dr also gave you what I would consider to be a huge fill. To go from 5.1 to 8.3 in one go is enormous - flouro or no flouro. I would suggest going for a small unfill.

My journey began around 3 years ago. I was under the treatment of a number of specialists most recently Endocrinologists. I received a diagnosis of Hypo-Pituitary and Hypo-Thyroid. I could not pursue weight loss surgery until I had a release from my endo. I received that approval in December 2010 and began my journey with Atlanta Bariatric and Dr. Christopher Hart. My insurance is Aetna and the approval I sought required 6 months weight loss consultations. I met with a primary care and a nutritionist. I was approved in August and my surgery to place on August 31, 2011. My highest weight was 567 with my endo and my weight before surgery was 479. I am sensitive to wheat and gluten, corn and potatoes. I was well aware of what I could not eat. I needed those six months to get a good idea and what I could eat and lose weight eating. In my teens and 20’s I had experienced some events in my life which caused me to want to alter my appearance. Believing that if I made myself unattractive I could keep myself out of harms way. In my 30’s I got the help that I needed and I realized that I myself was putting myself into harms way. But I struggled with ending this cycle of self-abuse. In my late 30’s I was married and lost my appetite with my second pregnancy. It never fully returned and I thought nothing of eating once a day. If I got hungry I knew the pain would eventually subside. So fast forward into my 40’s I commit to do a better job caring for myself, but my body refuses to respond. I start to get recurrent infections, my weight loss efforts plateau soon after diets start, and I just literally feel like I am slipping away. Maybe I waited too long. The weight loss Doctor told me that I needed to see a specialist because there was something going on internally that diet and exercise alone could not address. I went to Progressive Medical and they referred me to my first Endocronologist and after extensive testing I received my diagnosis Hypo-Pituitary and Hypo-Thyroid. You know when you receive medications that help in one area but can make you ill in others? Well that was my experience. We stopped the infections and lessened the fatigue. The trade off was weight gain and becoming Insulin resistant due to the medication. That was not an acceptable trade off for me. I changed Endo’s and was freed from the medication. My body was responding positively to the positive food choices and I was infection free. So here I am it is a new day and a new chapter in my life. I have learned so much about listening to my body and I have experienced so much love and support. I look forward to being apart of a community who happen to be headed in the same direction, Health and Joy and Peace.

Hello there, My name is Nikkita and I'm 22 years old. I live in Perth, Western Australia. I recently discovered this forum and spent a few days absorbing it, in total awe. I am fascinated that people out there feel exactly as I do, and I'm not alone. I have been obese for over 4 years now, due to chronic PCOS. It affects my life in the most awful way. I am having WLS, (vertical sleeve) in or around October. Here, I am waiting on my Health Insurance to cover me, and I still have to come up with the remaining balance of - $3000 - my fiance and I have paid almost half already! I havent ever really spoken about being overweight, to others - only my close friend and fiance know how I really feel, most of the time. Its hard for me to open up about how much it really affects my life. I cannot wait until I have a date; I should find out on the 8th of September. I am so touched, that there is a place for me to talk about how I really feel.. I sound silly, but I have always felt that weight gain is my own fault, and I should suffer it. I can feel myself opening up, and I actually feel very vulnerable posting this. I am a smoker, and I plan to completely ditch the fags after my last pack - only four left now. I have given up so many things due to my size - my dream of becoming a Teacher is on hold for now, as I am struggling to hold down a part time job in order to pay for my surgery - standing for over 8 hours a day at 130 kilos is no easy feat. Most days I want to quit on the spot. I am currently : HEIGHT - 163 cms WEIGHT - 130 kilos or 286 pounds. Thanks for listening, :heart:

Thanks for sharing, I was banded on 8/12 and I leave for my 7 day cruise on 9/18. Im suppossed to have my first fill 4 days before I leave, but I dont think im going to do that to myself. I just have to deal with weight gain if it happens, but I dont want to get sick. Im mostly scared of being tortured by all that food that I cant eat, hopefully, I will be able to stick to my small portions and be full enough that the food wont tempt me too bad.

Mr Dr. is pretty aggressive. I was banded 7 months ago. Have been in to see him every 4 weeks since the surgery, and have had 6 fills based upon my appetite and weight gain/loss. Yes I did gain!!! Saw him just 3 days ago, and we both agreed I am at a good place. No fills this visit, will not be back to see him for 3 months now unless I feel I need to. I have a good feel of restriction. I am forced to eating only small amounts at any one sitting. If I wanted to, and I have once or twice, can go a full day without even wanting to eat. We went kyacking one day, and other than my Breakfast shake, I did not care to eat after that. (although I did have a few beers on the river!) I am aware of my band being there with every swallow, no matter what it is. It's not uncomfortable, or overly restricted, but I am aware it is there and after a small portion of food, I can not eat any more. Solid foods take a certain amount of time to pass through the band and eating anymore will only cause great discomfort. But be advised, it took me 5-6 months to get to this "Sweet Spot". I have found that most posts here with people freaking out about not loosing weight are those who have been banded very recently. You didn't get fat in one month.

Love my band...and have had good success (started at 234 and got down to 167) HOWEVER...I have had some complications with a esophageal distention and needed to have all but 1cc of fluid left in. I've gained 25 lbs from my initial loss and am feeling very discouraged. Vicious cycle..loss=motivation...Complications=weight gain...Weight gain=depression and depression=eating....you get the picture. Anyone else had these sort of ups and downs?

I am just starting solids and have been terrified to eat much because I don't want to see the scale go in the opposite direction. I have read numerous times that the body is healing and that one should not worry about weight or weight gain. Because I am already losing slow and it would hurt my poor lil feelings if the scale says I gained weight. I am easily discouraged and feel that if I see a gain when I am trying I would be devastated.

Thanks Kim. I'm definitely going to stay between 950-1200 calories because that's what my doctor wants. I honestly wasn't beat up about the weight gain I just thought it was weird. Because I feel healed, ya know? But I realize my body is just adjusting. Plus, i got on the scale this morning and had lost the 6-7 lbs I had gained in the past week. So back to 269 I am and hopefully it's the last time I see that number :-) You guys are great! It's nice to know I'm not alone in this journey :-)

I am almost 2 weeks post op & still on a liquid diet. I only have 2 more days left before I introduce mushies, but just within the past few days my weight has gone up! I don't understand how if I'm only having liquids I could be gaining. Did this happen to anyone else? It's freaking me out a bit that I am one if those statistics that the band is not going to work for. I'm following Dr orders, I'm walking every day, & I'm drinking my water. The only thing I can think the cause is that I'm not getting enough calories. I'm getting at the least 500 a day which was considered acceptable from my Dr at this stage. I need encouragement :-(

I've regained a little too but I think its a combination of a simple return to health and the result of all my efforts at Body Pump. I knew I was skeletal after chemo finished and I wanted to make sure that I put muscle back on, not fat. But overall I'm still much lighter than I was this time last year and pretty thin, I just feel fat because I did buy some size six clothes whilst I was so light and now they give me a muffin top :-( 10lb on my body is a LOT of weight now, I can feel it, but I'm still a good 10lb lighter than I was before cancer struck. I'm finding the biggest challenge this far out (six years) is that I really think my body has adapted to my band and it doesnt work the way it once does, possibly because I've been totally unfilled and then refilled (for surgery) int he past nine months. I am finding more and more that its just plain hard work to keep the weight away, its my hard work. I still exercise, more than ever in fact and every single day is a "diet". Every day I say no to foods I want to eat and fight cravings. I'm not sure if just another tiny fill would solve that, because its rather tiring. I can do it, I'm not afraid of weight gain but I have this tool, am I not using it to full potential? Even this far out, I dont really know.

Wondering if anyone gained weight prior to starting their Pre-Op Diet? I'm feeling so unmotivated, and have gained 2 lbs before the Pre-Op Diet. I'm supposed to begin the liquid diet this Friday, but have lost my motivation. Any thoughts

Thank You for you words, But I had been working out everyday and was told to limit myself to 3 times a week. And yes i see a nutritionist every month for three years now. But the weight gain is driving me crazy.

I am 2 years 4 months post op and I know I have stretched my sleeve all that it's going to stretch. I can't possibly eat more than I could at one year out. Getting too full just plain hurts. That does not mean you can't graze and eat Snacks that cause weight gain.