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Found 17,501 results

  1. THIS!! 🔼 I forgot completely about what you said here! This ties into my increase in hunger when I have a meal that incorporates one of the low glycemic 'carbs' my dr. has wanted me to eat. I read somewhere...that you should try to eat your fruit with your protein..to counter the impact on blood sugar? I seem to get much hungrier "sooner' and have less satiety when I eat a few ounces of sweet potato than I do with oatmeal...unsure if that makes any sense or not...when I eat strawberries I do not get as hungry as quickly as when I eat a few grapes. I recall strawberries are one of the lower carb fruits... I DID feel tempted to eat more with some of these additions. To make it harder I've been having a rough time this past month with nausea and food like deli meat suddenly just...being almost repulsive but my pouch LOVES carbs (again, not talking white bread, processed sugar...I mean oatmeal, sweet potato, brown rice/quinoa) - things my dr has on my 'approved carb list'..lol). If I eat oatmeal it is as if I took a phenergan for nausea. I was kind of hoping my pouch would NOT like these things as much. On one day when it was really bad at the start of this rough period, I had only gotten in 200 calories for the day and it was 10 PM. I had not yet bought the 'better carb' stuff on my dr's list...I ended up pulling the small 'instant mashed potato' box out of the corner & made 1/2 c. serving...and was able to eat 80%! I had taken phenergan twice that day to try and get the nausea to settle down. Unfortunately/fortunately...those potatoes were like Moses parting the red sea. I told my husband that night...I can't go down this road with things like the instant potatoes/white potatoes...they are too much of a trigger food for me. The next day I got myself to the store and stocked up a modest amount of the 'good carb stuff'. So many things to think about
  2. Newyearnewme2019

    I Want To See Before & After Pics! (Cont'd)

    HW 242-245lbs Surgery day 12/12/19 SDW 219lbs CW 164lbs Goal was 165lbs
  3. Snapcase-

    Let’s talk and see what happens?

    I haven’t yet. 10 months out now. Not easy. :/
  4. OK, some of you know I've adjusted my macros to follow my dr's plan instead of doing my own version which is much lower carb. Basically he has me eating way more carbs a day than I was comfortable with but the carbs are the 'low or lower glycemic impacting' ones. That being said, while it has helped the scale move down a bit...it is like I will go for let's say...8 to 10 days weighing about the same..maybe inching up or down by less than a lb. Then I will drop 2 or 3 lbs. I get leery of updating my 'progress' as I'm still distrustful that the next day or 2 the scale won't just 'jump up' again.. Since I have increased my carbs, I have noticed a direct increase in hunger pangs...growly stomach. Hitting my water finally so ruled that out...I never had relief (except for 2 days) from hunger so I've had to deal with it this whole time but I try to double check whether it is head hunger, old habits cropping up, etc. but honestly...I did not have this same hunger in the weeks where I kept my carbs under 20 grams a day. I felt more..let's say 'satiety' when I was eating more of a keto based diet. I've been a bit frustrated at dealing with the increase in hunger and the DECREASE in feeling well..not fullness...but feeling like I had eaten 'something' and had no desire to even eat another bit. So, I decided the other day that I was not going to wait 30 minutes to drink water. This was a particularly rough day..actually one of the days that I have felt the absolute hungriest since the initial week of pre-op liquid diet. After I have gotten my protein in, then veggies, followed by carb/fruits...and my pouch is not feeling 'yucky', I have started to drink after 10 or 15 minutes if my stomach is still growling. This usually takes care of the feeling of hunger. Anyone else resort to drinking (WATER!) as a way to 'cut their hunger' after eating?
  5. Flo-grown

    July 2019 Sleevers Update

    You are doing great!!! [emoji4] 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 228 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
  6. **sorry for the double post my phone is playing up** Getting so excited just got 50lbs lost and coming into the final days to surgery 18 days to go cannot wait it's been a long road.. Hope everyone who has had surgery so far is going well. I'll be going into hospital 10/28 at 11am I think surgery will be after lunch sometime Getting excited maybe a little anxious but hopefully no complications from the RNY. 50lbs gone 80-90 to my end goal
  7. Getting so excited just got 150lbs lost and coming into the final days to surgery 18 data to go cannot wait it's been a long road.. Hope everyone who has had surgery so far is going well. I'll be going into hospital 10/28 at 11am I think surgery will be after lunch sometime Getting excited maybe a little anxious but hopefully no complications from the RNY. 50lbs gone 80-90 to my end goal
  8. Wow!! You are doing great!!! That is so awesome!! Congrats on your progress [emoji4][emoji123][emoji122][emoji106] 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 228 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
  9. Hi @Dee2938 I know that's frustrating, especially because folks here seem to lose 10 lbs a week.... I would say you may be eating too many calories or perhaps carbs. i have always been calorie sensitive. Even at 300 plus pounds I ate 800 calories and less than 20 carbs to maintain that weight. I'm a week post op now but I typically don't go over 350 calories a day and stay under 20 carbs. Maybe try that and see if it works for you? Even with that diet I've only lost 6 lbs.... October 1 I weighed 284, October 9 I weigh 278. Not a big loss..... I'm a slow loser too......
  10. I'm 65 and I'm getting a 10 year old failed lap band revised to a RNY in November. I was worried about my age but my doctor isn't too concerned about it other than having me get a cardiac clearance done in addition to the medical one.
  11. Hi guys. Tomorrow will be three weeks post op and I’m sad to say, I’ve only lost 10 lbs. I don’t understand it. I hardly eat anything. I’m averaging 500-600 calories a day and getting all of my protein in. What am I doing wrong? I feel I should be loosing more. Ive been stuck at 220 for almost a week and I’m at my wits end. I’m not even eating solid foods. I’m worried that I won’t get to my goal weight by the time my stomach starts to stretch out. Any advice?
  12. Dee2938

    Hunger

    I’m just like you. I’m 3 weeks out and hungry all the time. I feel like I need real food, not soups and purées. Yet anything I eat, I can only get a few bites down before I’m full then I’m hungry again an hour later. And I’m craving things too. I thought I wouldn’t have to battle these daemons after the surgery, yet I still want to eat. Good thing I can’t. I’ve kind of moved passed the puréed foods an on to soft foods because I feel like I need solids. I’m a bit lost as to what to eat. I’m having things like soft scrambled eggs and cottage cheese. And lots of soups. Im only down 10 lbs since my surgery so that has me a little concerned too. However I’m averaging 600 calories a day. Doc says that’s about right for this time after surgery. Anyway, you’re not alone I too expected to have no appetite at this time, and more weight loss too.
  13. JRT Mom

    Disappearing lapbanders

    melflirt01 hit the nail on the head. Many doctors won't even do lap bands anymore as the patients that have had them a long time are encountering problems. I'm one of those statistics--mine is 10 years old and I'm having it removed next month. Good luck to all the bandsters here!
  14. LastChance57

    Just another ONEDERLAND Post!!!

    Yaaaay!! Congrats to you!! I reached Onederland today!! Wow!! It is nice to see!!! My Surgery was 7 days ago 10-2-19 and I made the mistake of stepping on the scale when I got home on the 4th.
  15. JRT Mom

    Is lap band that bad?

    I've had a lap band for 10 years. All went well for the first 7. Now I have NO fill in it and still get food stuck in it constantly and can only eat what my doctor calls "squishy" food, so my weight is creeping back on because those are the higher calorie less nutritious food. So because of the constant sliming and vomiting I am having the lap band removed in November with a revision to a bypass and I can't wait! Evidently about 30% of people with lap bands over 10 years old have problems with them and many doctors will no longer do them.
  16. 10/28 here as well 🎊👍🏼 Congrats !!!
  17. Cherylmilla

    October Surgery Roll Call

    I got the good word of official approval from insurance and doc’s clearance today...10/28 at...2:30 pm. I hope mine gets moved up
  18. AJ Tylo

    July 2019 Sleevers Update

    7/19 down 65 getting the hang of it and the pain has let up BEST DECISION I HAVE EVER MADE
  19. Wow what a great topic. I found by accident and you are all great role models. I hope to compete in my first bodybuilding comp next year at the age of 55. I am working hard towards this goal. bench 106lb 3 x 10 swat 92lb 3 x 10 D/lift 105lb 3 x 10 At the moment I am getting some gains eating approx 1500 calories a day - which means eating just about all day. Body fat 19% Muscle 49%. However will need to get much leaner. Any tips and ideas on how I can achieve this would be welcome. I have what my cardio as I lose muscle.
  20. I just want to hear about your progress so far. Surgery date 7/15/19 Starting weight 315 Current weight 267 Sent from my SM-G950U using BariatricPal mobile app
  21. kia h

    november sleeve

    I am 10 days out from starting my liver shrink diet im about as ready as can be to start this journey
    1. Charlessmott

      Charlessmott

      https://www.winterisnotcoming.org/butterfly-crib-bedding/

    2. Orchids&Dragons

      Orchids&Dragons

      Wow, I am nowhere-near smart enough to read that article! 😉

    3. Charlessmott

      Charlessmott

      https://www.winterisnotcoming.org/lounge-pillow-with-arms/

  22. My weight loss tends to slow with periods of stall and then loss but it seems to average out ok. I have metabolic disorders, adult onset congenital adrenal hyperplasia, pcos, endometriosis and other medical conditions that effect my metabolism. i am 44 my height is 5’ and my starting BMI was 40 (around 208lb) I had surgery April 29th 2019 and as of today my weight loss is about 62lbs according to my home scale. Rate of loss depends on medical conditions, starting weight, and other factors. Because my metabolism barely functions and I have glucose intolerance my daily calories tends to be low and I don’t consume more than 50-60 grams of protein per day since protein that isn’t utilized converts to glucose. I also cannot exercise due to chronic illness and disability. My nutritionist thinks my rate of loss is going good. So I trust her judgement. I weigh myself daily and track my calories and protein daily as well to try to determine if a certain food is causing stall more than another. Or if I am meeting my needs. As well as to note any issues that come up with foods I’m eating our how I feel (symptoms) I don’t use a special app. I just have a notepad on my tablet. Considering you just had your surgery only October 1st and lost 28lbs you are doing great.
  23. Emily Jane

    New and Considering DS

    I’m pre op (sx is 10/22). I started this journey in October of last year. I decided I wouldn’t tell anyone because I have really judge-y family and co workers. It went horribly. Living my journey in secret drove me insane because I needed to make lifestyle changes and they are all part of my life. In January I met my new doc (long story) and told my husband that I can’t take being secretive about everything. As I was leaving the hospital, I took a picture of the Bariatric center and wrote on my social media something to the effect of “this is what I’m doing and nobody is going to stop me. Be on my side or shut the hell up and get outta my life!”. It was the best thing ever (for me) to take back control of me, my life, my choices, etc. I felt empowered and my relationships have mostly changed for the better. That’s just my experience. Others don’t get the same response. You have to evaluate your life and find what works best for you. I’m excited for you! This will be a life changing journey! ❤️
  24. I figured I’d take a gander and post in the DS since it’s not as active as the others. I’ve been working since October of last year to get to this point. My surgery is 10/22. I was approved 9/29 and they offered 10/8 if I could take some time off work to do pre-surgery testing. Well.....my receptionist at work is not ready for me to take a 2 week leave with 3 days prep. They offered the 15th....hubs said, might as well wait till the 22nd so we are after payday and can more easily afford the loss of my pay (he’s contract so no pto). Fine.... Now that I’m just in the final waiting period TIME IS GOING SO SLOOOOOOOWWWWWWWW!!!!!!! I have to repeat the “stars are aligned for this date” mantra every time something annoys me at work, I realize I could be post op today, or I read my binder one more frickin time. 😒 That’s all! I just wanted to whine and complain, I guess. 😂😂. To make this a productive post let’s say, “what things do I need to make sure I question at my pre-op appointment Friday?”. 🙃 Also, I should mention I’m have the loop duodenal switch, not the traditional, with Dr. Long in Lone Tree, Colorado.

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