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Showing results for 'three-week stall'.
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Oh, I get it! That's terrible! In my third week. Any kind of ground meat or fish. Today, dietitian let me start on mushy veggies. Soon good! Trying different ways to cook ground meat. Kind of hard to be original. Having luck finding recipes on keto diet. Very few carbs. Good luck!
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Hello Tammy! Welcome. My surgery is scheduled for August 19th. I will be having gastric bypass along with hiatal hernia repair. I saw my surgeon for my last preop visit today. I start the liquid diet one week before my surgery. It is all getting so very real now.
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Cay, Sounds like you are doing well, as am I. You are one day ahead of me, and I'm jealous of your diet plan. I met with my surgeon's group's dietician and she wants me to follow the plan to the T and it's super conservative. When I questioned anything on the plan, she told me to stay off the internet. Yeah, right. The only soft food I graduated to today (week 3 plan)is I can have a half banana, cream of wheat, and oatmeal. In week 5 I can finally have Cottage cheese, cooked beans and soft veggies. Scrambled egg in week 5 and baked fish and tuna in week 6. Ugh. You know, the stricter they are with these things, the more patients are going to "cheat".
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20 y/o college student sleeve buddy!
GabriellaRose replied to Melting_Away's topic in Gastric Sleeve Surgery Forums
Well, I didn't face any serious problems. But for me, it was a little bit complicated to do homework because I wanted just to have a rest and not to study, and I couldn't concentrate. But my professors were understandable, and I could send something a little later, after the deadline. And everyone helped me, especially my groupmates. When I was writing one paper about birth control ( it was a philosophy course, so you can understand that it was complicated), they even offered to write it for me. But as a result, a friend of mine sent me this source https://studydriver.com/birth-control-essay/ where I just read provided there birth control essay examples and managed to write my own one. And I think that was the most difficult day for me, and the rest were pretty fine. Aslo, maybe it was morally hard to go out with friends because of obvious reasons, but after two or three times, I got used to the new life. -
Weirdest None-Scale-Victory - I'll go first
fourmonthspreop replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Another weird NSV but shopping less and having a fuller pantry. Because of how little I can eat, I don't need to buy groceries like I used to. I use to spend so much money on groceries and go through them within a week because I ate so much. But now I'm spending less money and my pantry is fuller longer. It almost feels like a bariatric super power as I see my roommate buy hundreds of dollars worth of groceries and go through it within a week! I can make one 100 dollar trip last 20 days! Of course I spend a fortune ordering my fairlife shakes online hahaha Sent from my SM-G975U using BariatricPal mobile app -
Weirdest None-Scale-Victory - I'll go first
fourmonthspreop replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I feel this! I went out last week on Friday to the bars and walked 4 miles and went dancing. My friend who is a bit heavier was complaining of being sore the next day and I didn't feel any soreness when in the past, my legs and knees would've been in pain. Def an NSV for me. Sent from my SM-G975U using BariatricPal mobile app -
I cheated on my Pre op
summerseeker replied to Only Me's topic in PRE-Operation Weight Loss Surgery Q&A
You are a whole 7 days from surgery, you will be fine, just don't go outside your guidelines again. Stick to your pre op diet like glue. Its torture, we all know it because we have done it and succeeded in shrinking our livers so the surgery was safe to go ahead. About 3 weeks ago somebody posted that the surgeon began the surgery and stopped because the patient had a huge liver. They were devastated. You can do this -
When I'm on the road, I eat the Starbucks cheese and fruit box (minus the crackers) for lunch a lot. I get a lot of chili, salads, fish, and chile rellenos. I am on the road about 6 days a week on average. If I'm home, I cook stews with chicken thighs or meals with ground turkey.
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Weirdest None-Scale-Victory - I'll go first
lizonaplane replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
We've had really extreme heat in many of the cities I've been working and vacationing in in the last month, and I've been a lot less bothered by it than before I lost 120 lbs. I can feel that it's too hot, but I don't feel cranky and miserable, and I am even able to walk outside early in the morning for a few miles. On the other hand, this week I'm in San Francisco where it's 61 and indoors I'm wear long underwear, tops and bottoms, under pants and a long sleeve shirt and a fleece... and my legs are under a blanket at my desk! So, some good some bad... -
I just had my surgery on 7/25, currently 3 days out. I’m reading comments about the 2 week diet and it really wasn’t bad. I used to drink way too much Diet Coke everyday and stopped cold turkey for the diet. The protein shakes, protein bars, and small dinner were enough to keep me satisfied (for the most part). Each day I’ve been home has gotten much better. 3 days out and I’m not as sore and have been finally able to drink an entire protein shake. I haven’t had any appetite at all. If your feeling nervous that is understandable. I thought of cancelling mine too but then realized I’d come to far to back out.
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One week until go-time. Having my gastric sleeve surgery on 8/4. One week into my pre-op diet. Hasn’t been as rough as I thought it would be. More mental hunger than physical hunger(thankfully the protein shakes are doing a decent job of keeping my hunger at bay). Energy levels are certainly not where they usually are. But it’s all for a good cause. I appreciate hearing everyone’s stories of how they are navigating this adventure we are all on. It’s reassuring to hear that the struggle is real, and not just in my head, and that a lot of people are finding success on the “other side”. Good luck to one and all!
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Hi July friends! Well, I’m two weeks and a day out from surgery today. Everything is fantastic so far. Just some very mild ache in the healing incision area when I first get up in the morning. I don’t know how much weight I’ve lost but my clothes are far more comfortable. I’ll weigh myself next week because they’ll ask at my next appointment but I’m trying to focus on being healthy and strong which works best for my personal mental health. Every food I have tried so far I have tolerated just fine. I just progressed to “mechanical” food which sounds very space-age but really is just anything you don’t have to cut with a knife. I’m going to try some fish this weekend. Chicken was just fine (I chewed it well) and cooked vegetables. Also scrambled egg and egg salad and egg foo yong made with minced chicken. A lot of eggs. For now I am not being very adventurous as I’m finishing off all the food I cooked and prepped for the soft stage. I am still drinking one shake a day to get to 80-90g protein. I can’t do it without the shake or I’d be eating all day. Hope you are all having a wonderful day and sending good healing thoughts to the folks who had/are having surgery this week. Cay
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I hate protein drinks! Any protein pills?
Nashalyt replied to lexie007's topic in POST-Operation Weight Loss Surgery Q&A
I am making three months out but the protein I used to drink at first was the premier protein chocolate cause that’s the only one I liked but after a while I would throw it up. So I changed it to an organic chocolate protein which was way better. It didn’t have a diet taste to it like the premier protein did. 100% would recommend. -
New Member/Revisions
SkinnyMingo1408 replied to CDMC1972's topic in PRE-Operation Weight Loss Surgery Q&A
I can't speak on revisions but when I was deciding on sleeve over bypass everything I read told me bypass was more effective and my doctor confirmed it. As far as warning signs there aren't any, you will start to feel full and a "heaviness" and very uncomfortable. If you eat too much too fast you may regurgitate/ throw up. Your pouch will only take what it can take. In the 7 weeks since my bypass surgery I've thrown up 2x and each time I wasn't paying attention and either took too big of a bite or ate too much too fast. I also went from GERD every other night pre-op to none post-op. I'm off my Diabetes meds and IBS meds. I haven't had a single regret. -
Hi Brennan! I had the same feeling. I'm a little over two weeks out now and it seemed to have resolved itself. I know, it's a weird feeling.
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November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
125 down is just amazing! I do get the occasional day of bad eating - not too many - but I try to get back on the horse the next day with protein first, which has worked so far. Vacations are difficult - eating goes all topsy-turvy. Good luck with the 10lbs this month - that was almost my maximum rate of loss right after surgery!! It's about a pound a week now but I'm happy with that. How much more would you like to lose in total @ForMyOhana? -
Not quite what you asked but, by far my favorite has been collagen/Bone broth powder, 20g protein for 20g powder 90 calories, and unlike whey protein, it doesn't curdle at high temps. Has a very mild "dusty" flavor which you can't taste at all, I put it in everything, coffee, soups (broth, tomato, chicken), recipes with sauce like pulled pork, cooked fruit, apple sauce, mashed potato, jelly(jello), spagettios, beans. You name it I add it. 3 weeks out I was having it added to mashed potato, strained chicken noodle and broth a lot (plans vary). Protein shake-wise, not sure if you have it in the US but I like Ufit shakes a lot, especially the Fudge Brownie. Grenade is more calorie-dense but there very good. No premier protein in the UK always jealous as it's the most youtube recommended.
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Hi, I'm about to begin week 3 post op and need to start protein drinks. Any recommendations? I like pretty much any flavour it's more taste/texture/grams of protein I'm in need of advice . TIA [emoji4] Sent from my SM-G990E using BariatricPal mobile app
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3 months post op - extreme cramps, gas, burps. Is this normal?
Vixenvic1 posted a topic in Gastric Bypass Surgery Forums
Hey there, 3 months post op and really struggling with permanent cramps & burping. This seems to happen every time I have my period, however, my PMS pre surgery was never this bad. I now cramp permanently (24/7) for up to 2.5 weeks (even though my period itself only lasts 3-5 days), i’m bloated and I permanently need to burp as the gas is just extreme. Basically I feel like how I did in my first week after surgery with the gas, walking and burping. I’m in severe pain and every night I have spasm attacks so my sleep is really bad. Has anyone else been through this? if so: 1) How did you manage this? 2) How long did it last? 3) why has it happened? I have already had all my blood tests done, had an ultrasound, been to see my surgeon twice and there is nothing actually wrong with me, he’s referred me to a gynaecologist (because hormones is definitely impacting this and I have high insulin resistance which hasn’t reduced) and gastroenterologist to rule out any colon inflammation or infections. But at this stage he thinks it’s severe IBS with hormone changes. The thing is – I’M IN TOO MUCH PAIN 24/7. -
3 months post op - extreme cramps, gas, burps. Is this normal?
Vixenvic1 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey there, 3 months post op and really struggling with permanent cramps & burping. This seems to happen every time I have my period, however, my PMS pre surgery was never this bad. I now cramp permanently (24/7) for up to 2.5 weeks (even though my period itself only lasts 3-5 days), i’m bloated and I permanently need to burp as the gas is just extreme. Basically I feel like how I did in my first week after surgery with the gas, walking and burping. I’m in severe pain and every night I have spasm attacks so my sleep is really bad. Has anyone else been through this? if so: 1) How did you manage this? 2) How long did it last? 3) why has it happened? I have already had all my blood tests done, had an ultrasound, been to see my surgeon twice and there is nothing actually wrong with me, he’s referred me to a gynaecologist (because hormones is definitely impacting this and I have high insulin resistance which hasn’t reduced) and gastroenterologist to rule out any colon inflammation or infections. But at this stage he thinks it’s severe IBS with hormone changes. The thing is – I’M IN TOO MUCH PAIN 24/7. -
It’s likely not a stall because you’ve been plateaued for so long. Stalls usually last 1-3 weeks You may have reached your body’s set point. The weight at which your body is happiest &/or your consuming the calories your body needs to function at this weight. I ate 1300 calories & maintained at 49kg for a good year. I eat 1400 calories now (because of additional protein) & maintain at 51kg. Like @catwoman7 said you could lose more if you reduced your calories (& upped your activity) but is a lower intake sustainable? Only you know that. And remember not everyone reaches a healthy BMI. (BMI should be used as a guide not a rule anyway.) it’s got to be a weight that healthy for you & your life. But, have a chat with your dietician & see what advice they can offer.
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Hey There! Any December 2021 Surgery Friends?
New_me_2022 replied to armartin98's topic in Gastric Sleeve Surgery Forums
Hi December surgery friends!! Just wanted to check on everyone and see how things have been going... As for me, I was sleeved on December 22 and have lost a total of 130 lbs. I am down to 185lbs and am working hard on meeting the "estimated goal" of 180 the doctor mentioned at my original consultation. The weight loss has slowed significantly (down to 1-2 lbs a week) but I've been able to incorporate exercising a few times a week when my schedule permits. Similar to @huskymama above, I got a running itch last week and decided to go on a 3 mile jog. Surprising to me, even after not running for years, I was able to do it. As for eating, I'm still not consuming bread, rice, pastas, or potatoes but have had the occasional potato chip here and there. Also, I'm happy to report I still have my love of pickles and popcorn so no taste bud changes there. I'm keeping my portions at 3-4 oz depending on the food type but have definitely learned to listen to my stomach when i'm full and walk away from the table. I truly hope everyone is doing well and making positive progress, regardless of what a scale says. -
I just had my gall bladder removed at 3 months post sleeve. I lost 4lbs the week after surgery but I've been in a stall for 2 weeks now with my weight going up a bit. I have not stalled at all prior to this. The fatigue post-op was the worst but I think it's because I had 2 surgeries back to back. I am glad to have it out. The gall bladder pain was excruciating! Plus the nausea and bloating!
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This is totally understandable. I couldn't do this diet if I had to do physical work. I'm struggling to do basic domestic stuff. I'm on day three and they say it gets easier from here. I sure hope so!
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I did manage to lose 7lbs the first week and I didnt do anything drastic. For me the key to it all is sustainability. I am contemplating going back on the unjury protein shakes to atleast have on hand. I really liked them and they were effective meal replacements.
