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Hope y'all enjoy long posts as much as me!!! Lol so Monday and Tuesday I did long fasts and only ate blended/ smoothie food. I would've loved to continue Wednesday but since my adorable nephews woke me up at 530 a.m. and fasting on almost no sleep is very difficult for me. You would think waking up this early (2+ hours earlier than usual) I would have time to prepare food, but they kept me busy. So I had to grab food at local supermarket. I did my best to choose right foods. Surprisingly enough I didn't really feel hungry until late night thankfully I was able to control myself. --------------------------------------------------------------------- Wednesday feb 5 29 months PO/ 5'2" / CW 173 --------------------------------------------------------------------- 600 a.m. coffee + almond milk 945 a.m. lite greek cheese snack 100 p.m. veggies + 1 oz tuna + mayo 500 p.m. 1 oz cheddar cheese / coffee + almond milk 630 p.m. 1 oz tuna + mayo 845 p.m. plain Greek yogurt + pb powder 1130 p.m. nugo slim protien bar / coffee+ almond milk + whipped cream --------------------------------------------------------------------- Totals- 790 cals / 71g protien/ 41g net carbs / 35g fat Sent from my SM-G950U1 using BariatricPal mobile app
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Tuesday jan 14 5'2" / 29 months PO / CW 173.4 --------------------------------------------------------------------- Breakfast: coffee with almond milk / strawberry Greek yogurt oatmeal smoothie Snack: protien bar/ sugar free iced cappuccino (grocery store) Lunch: 4 oz salmon / salad with spicy mayo Snack: broccoli puree Dinner: 4 fried falafel balls / cut up veggies Snack: 3 Tbsp peanut butter / coffee with almond milk --------------------------------------------------------------------- Totals 1555 cals / 91g protien / 112g net carbs / 75g fat --------------------------------------------------------------------- Disappointed with some of my choices yesterday. I'm doing a fast to make up for it. Sent from my SM-G950U1 using BariatricPal mobile app
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Yesterday, Tuesday, Dec. 3 Maintenance : 5'4" / 21Mo PO RNY / 131.4 lbs B1 Protein latte x 4 (4oz PP) B2 3 Egg white bites (HSF ham, turkey saus, spin, seasoning blend, cauliflower, mushies, salsa, egg white, ps mozz) L Greek salad with cod and grilled shrimp AS Greek yogurt + 2% cottage cheese + WF Apple Butter (LURVE-like cinnamon apple jello) D Grilled salmon + asparagus + avo/tom salad BS 1 sq Lindt 90% chocolate + almonds + green pear Daily Totals: 1272 cals; 113g protein; 71g fat; 39g carbs; 11g fiber; 28g net carbs Super hungry hippo day yesterday. Again with the craving protein. So I listened to my body and ate. Now this morning I am not even ready to think about food. I'm expecting today to be a low food day. I still lost 0.2lbs (insignificant could just be water).
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I'm getting sleeved in exactly 2 weeks from today so of course I had to start my diet. To say the least it's not that bad. Started off breakfast with a Premier Vanilla protein shake. Lunch soup, snack sugar free chocolate pudding.. For dinner I'll have another protein shake and late snack fat free yogurt... I can do this!
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Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weight in 115.0 lbs on Dec 18th) ---------------------------------------- Monday, Dec. 23 ---------------------------------------- 4:00pm - salad w/ vinaigrette + 1/2 oz cheddar + 1.5 oz roast beef 6:30pm - 1 oz chicharron + 2 Kinder Advent Calendar Mini Eggs 8:00pm - salad w/ vinaigrette + 1.5 tsp grated parm + 4.5 oz pan fried chicken breast Totals: 554 cals - 55g Protein - 18g NET carbs - 33g fat ---------------------------------------- Yesterday, Tuesday, Dec. 24 Kicking off xmas-party-palooza with Xmas Eve dinner at my my mom's place with her side of the family. Spent most of the time being made fun of for my old-lady shuffle w/ my borrowed cane. Family. 🙄 Let the indulgence begin! ---------------------------------------- 10:00am - coffee-cayenne w/ stevia 12:30pm - 1/4 cup greek yogurt + blueberries +1/2 fl oz pumpkin seeds 6:00pm - 2 oz turkey breast + 1/4 cup stuffing + 1/8 cup roasted butternut squash + 2 tbsp gravy + 3 shrimps + 5 baby carrots + 1 tbsp blue cheese dip + 4 cucumber slices + 1/2 tbsp artichoke dip + 1/2 slice pumpkin pie + 1 tbsp whipped cream 9:00pm - 5 regular potato chips + 1/4 chocolate chip cookie + 3 red pepper spears + 1 tbsp blue cheese dip + 1 Lindor Dark Chocolate Truffle 12:30am - 1/2 Portuguese Custard Tart Totals: 1160 cals - 46g Protein - 114g NET carbs - 55g fat
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Yesterday, Sunday, Dec. 29 Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weigh in 115.0 lbs on Dec 18th) ---------------------------------------- * TMI Alert * Now that the constipation has passed, I sort of have the opposite issue now. I pooped THREE TIMES yesterday. Not diarrhea poops, but the good S-shaped poops that come out nicely. And not just little S's, I'm talking long-ish snake-like poops. THREE TIMES. I was pretty hungry yesterday I think as a result... ---------------------------------------- 1:00pm - salad w/ vinaigrette + cucumber + 1 grilled shrimp + 1 oz grilled octopus + 4 oz grilled pork chop + 1/4 cup full fat milk 3:30pm - 1 oz beef jerky + 2 french macarons 5:00pm - salad w/ vinaigrette + cucumber + carrots + 1/2 avocado + 1oz cheddar + 1 oz almonds + 3 oz grilled pork chop 7:00pm - 1/2 cup greek yogurt + 1 oz blueberries + 1/2 oz almonds + 1 tsp chia seeds + 1 oz beef jerky + 2 Lindt Lindor Chocolate Truffles 10:00pm - salad w/ vinaigrette + 1 grilled shrimp + 1/2 oz grilled squid + 1.5 oz bbq pork + 1/2 oz roast beef ---------------------------------------- Totals: 1706 cals - 114g Protein - 85g NET carbs - 95g fat
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Monday 2/3/20 I usually don't eat much fruit, but the past two days I have been loving these strawberries that a co-worker gave me. So sweet and delicious with the vanilla yogurt. The effect on my glycemic load for the day is huge though. I like to keep that under 6. 7 am- coffee/ cream 10 am- coffee/cream 12 pm- Alfredo chicken/ cauliflower rice 4 pm- 2 cheese sticks 6 pm- coffee/cream 7 pm- dannon light & fit yogurt with 5 strawberries 8 pm- handful of nuts- almonds, walnuts, pecans Calories-1019 Net Carbs- 28g Fiber- 5.2g Protein- 48g Fat- 70g Glycemic Load-9.1
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Sunday 2/2/20 I was planning to eat just dinner Sunday, but I ended up having a snack around 10 pm before heading to bed. I did keep my calories down and I went about 23.5 hours between dinner Saturday and Sunday. 9 am- coffee/half-half 2 pm-coffee/half-half 6:30 pm- keto alfredo chicken bake, riced cauliflower 7 pm- coffee/half-half 10 pm- Dannon light & fit vanilla yogurt with 5 small strawberries Calories- 774 Net Carbs- 22.6g Fiber- 6.7g Protein-32.4g Fat- 41.8g Glycemic Load 9.1
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Yesterday, Monday, Dec. 30 Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weigh in 115.0 lbs on Dec 18th) ---------------------------------------- Man, we were gifted a Pecan Pie from our neighbour yesterday and it is so delicious. I had 2 half slices yesterday and as I type this I am contemplating getting another 1/2 slice. I'm hoping that Mr. and the Kid finished it off by now because while I didn't have any serious dumping, i did get a racing heart for like 30-40 mins and got pretty tired after I ate it each time yesterday (and the macrons and truffles probably didn't help either). All these holiday treats and snacks in the house right now will be the death of me. ---------------------------------------- 1:30pm - salad w/ vinaigrette + cheddar + cucumber + carrots + 6 grape tomatoes + 1 slice prosciutto + 6 mussels in white wine sauce + 1/2 slice pecan pie 5:30pm - 3/4 cup greek yogurt + 1 oz blueberries + 1 tsp chia seeds + 1 oz almonds + 1/4 cup full fat milk + 2 french macarons + 3 seed crackers + 2 tbsp peppercorn paté 8:00pm - salad w/ vinaigrette + 1 tsp grated parm + cucumber + carrots + 10 mussels in white wine sauce 11:30pm - 1/2 cup greek yogurt + 1 oz blueberries + 1 tsp chia seeds + 2 Lindt Lindor Dark Chocolate Truffles + 1/2 slice pecan pie ---------------------------------------- Totals: 1742 cals - 89g Protein - 168g NET carbs - 75g fat
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Hey February 2010 Bandsters!
Carli Saimin replied to Northern Mist's topic in LAP-BAND Surgery Forums
I am getting a little bored with my post op diet, any suggestions? I am eating things like turkey breast, cottage cheese, eggs, tomatoes, slices of low-fat cheese, light yogurt. Im scared to try anything else. -
Who else got sleeved on the 28th of march?
cowboys4life replied to elaina831's topic in POST-Operation Weight Loss Surgery Q&A
After clears I have 14 days of liquids still? I can add sugar free pudding and low fat yogurt? Craig Martinez Austin, Texas -
Who else got sleeved on the 28th of march?
Violetsrblue replied to elaina831's topic in POST-Operation Weight Loss Surgery Q&A
I had a revision done on the 29th. From band to sleeve. So far I can tolerate almost anything. Except today I tried some watered down hummus and felt terribly sick after. That was the 1st real time I've had any nausea, or thought I might throw up. I'm terrified of vomitting, and rupturing a suture. I'm still struggling to get all my Water in. But so far, I've had blended Beans, oatmeal, avocado w/ plain Greek yogurt, and Protein shakes. Everything is blended super fine. Maybe the hummus was too thick still, or too heavy. Activity wise, I can walk around stores and the mall, but have to take it very slow, or I'll feel faint. I have a lot of head hunger, and feel like I need to chew things. Luckily, I haven't had much gas pains, walking seems to help. Sent from my SM-G900V using the BariatricPal App -
Any St Louis newbie banders out there!
Stacie from St. Louis replied to breeze0404's topic in Tell Your Weight Loss Surgery Story
Breeze0404, I feel better every day. The incisions are not problematic, and the soreness from those was comparable to having done a whole lot of crunches and the muscle soreness you get the next day. It was the "gas" pains from the CO2 in my stomach and endless painful burping during the first week that was super difficult. I guess your esophagus and stomach are swollen following the surgery, so every swallow is rough at first. Take the pain medication they offer! Don't hesitate. The burping gets better by about the 5th day. Following that, my biggest issue has been nausea. They think that may be due to excess stomach acid, which seems to be better when I eat yogurt and Tums. At my 1 week follow up I'd lost about 17 lbs (presurgery diet and 1 week post op liquids) but haven't gotten on a scale since. My pants are definitely looser, which is exciting! I'm on soft foods now. One big issue that I wasn't prepared for is trying to get my medications down. I take Celebrex (for joint pain) and Cymbalta (for depression/anxiety), and a blood pressure pill. The first two are in capsules, which are too big to swallow now. So I have to break them open and sprinkle the contents in Jello. I don't think that works terribly well, so I wish I'd known that ahead of time so I could get liquids or smaller tablets. Just FYI. Looking foward to talking with you all and hearing about your experiences. -
I would guess you are not consuming enough calories. My body shuts down and wont drop weight. For that reason I have been making my protein shakes with Nf milk & adding a little Greek yogurt for more protein & a little fat. Maybe ask your Dr if you can add strained cream soups or mushies Hang in there:)
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Hey February 2010 Bandsters!
outside*looking*in replied to Northern Mist's topic in LAP-BAND Surgery Forums
Had my pre-op appointment yesterday. Everything went well. Still scheduled for Wed, Feb 3rd. I recieved the doctors "book" on what to expect and what to eat after. For three weeks after surgery I can only have; protein shakes, yogurt, milk, pureed fruits, and liquids. All low-fat/low sugar. Then I get to add softer-solid foods after that. I guess that is about the norm from what I have seen on here. I already have my post-op appoinment and another appoinment after that for 3/3 check up but not necessarily a fill. The problem I am finding with my docs office is that the majority of his patients use the Realize band and once they get the band the go to that website and never post here. I have a hard time finding people from his office on here. -
I had surgery on the 11th of Feb... 6 days of clear liquids and protein shakes followed by thcker soups, yogurt, cottage cheese and scrambled eggs by day 12 i could manage salad and chicken! Day 13 i went for a fill...2cc. After the fill i was back on liquids for 24 hours, soft foods for another 24 and then back to regular food, eaten slowly and carefully. I'm eating far less, but still a fair amount... yesterday i had scrambled egg, cottage cheese with 3 crackers, a banana, 5 grapes(yes, i counted!), a bowl of lentil and vegetable soup, come rice crisps as a snack and a slice of salami which nearly killed me! everything excluding the salami went down happily...the salami was the cause of extreme pain...i felt like i was having a heart attack! i just dont know how much is too much, Calorically i probably consumed less than 1500 calories, which i believe is an appropriate amount.. what are you all eating???
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What's your favorite chicken salad recipe?
lifeofblair replied to CowgirlJane's topic in Regular foods (stage 4)
I'm picky about my chicken salad, but I did find a pre made on at target with Greek yogurt, cranberries and almonds. It's in .5 cup servings, so I can grab and go! -
Sleeve surgery instructions
anonbaribabe replied to Healthy_life's topic in Gastric Sleeve Surgery Forums
Sure. Here's my diet progression: Stage 1: Bariatric Full Liquid Diet (Weeks 1-2) #1 Sugar-Free Fluids This is the number one priority after surgery—drink a minimum of 64 ounces/day. Examples: Water, herbal tea (no caffeine), Crystal Light, PowerAde Zero, etc. Liquids should be non-carbonated, non-caffeinated, and under 15 calories/8 ounces #2 Protein Shakes Goal of 60g-80g protein/day. Mix with water or unsweetened nut milk. Stage 2: Soft Protein Foods (Weeks 3-4) #1 Sugar-Free Fluids Still the number one priority after surgery #2 Food 3 meals/day of soft protein foods (aim for 60g of protein as able—compensate with protein shakes if unable to hit 60g through food). There is no set portion size—you must listen to your body. Examples of soft foods: eggs, whole beans, canned meat, shaved/thinly sliced deli meats, fish, tofu, Greek yogurt, cheese, refried beans, etc. #3 Protein Shakes You may need to drink 1 protein shake/day to meet the 60g of protein if you can't meet this goal from foods. Stage 3: Bariatric Regular Foods (Week 5+) #1 Sugar-Free Fluids Still the number one priority after surgery #2 Food 3 meals/day focusing on protein. Small bites and stop at the first indication of fullness. There is no set portion size. Try new foods one at a time and in small amounts. Focus on solid protein for best portion and hunger control. Put fork down and pause between bites. -
This diet seems like BS and I am pouting
perk4756 replied to forgetit's topic in POST-Operation Weight Loss Surgery Q&A
I'm 5 days post op too and can barely drink a half can of broths day half a yogurt and only one bottle of water. Have added unflavored protein to all. Until today felt like razor blades when hitting my stomach. So myself I would be afraid to stray from the diet -
Liquid and Mushies Tricks and Tips Please!
Djmohr replied to Alex Brecher's topic in Post-op Diets and Questions
As you said liquids are the first challenge for nearly everyone from what I have read and experienced. What's worse, mostly everyone does not realize how sick and weak you can feel when you don't get at least the minimal requirement in. My surgical team required the whole first week of Clear Liquids and when I look back on it, I know it is because fluids are so critical, even more important that Protein at that stage. Staying hydrated is #1. Unfortunately it took me longer than a week to master getting enough Fluid in me to keep me from feeling weak, nauseous and having a headache. I finally learned one trick that actually still works for me today. I had to literally hold a cup in my hand for the first couple hours of the day and constantly sip so that I had a head start on my liquids. Even today nearly 2 years later I start my day with a 20oz bottle of Water, followed by a 30g Protein shake and then 30 minutes later another 20 oz bottle of water. This really sets me up for a good day. You have to figure out what works for you. Some people set and alarm for every five minutes or so to take a sip, that didn't work for me. I had to hold the cup in my hand. Of course in the first few weeks I could not even get that 11oz protein shake down. It would take me most of the day and I had to thin it out with milk. But by 4 weeks I was able to get all of my water and protein down. Of course I had advanced to full liquids week 2, pureed foods for weeks 3 and 4. I did not do well on the pureed diet. It was just too soon to be trying pureed meats. And eggs did not work for me at all and still don't. So for those two weeks I ate a lot of yogurt, cottage cheese, cream of wheat with Protein powder, Protein shakes, pureed veggies and creamed soups. I think the biggest learning for me was, just because your surgeon advances you doesn't mean that you cannot take it slower and go back to the previous stage. In fact if you are having trouble, call them and likely they will have you go back for a week or two. This allows your new tummy to heal better before advancing. This is just my opinion but advancing ones diet too quickly can actually cause you to not focus on getting the fluids in and building that good habit. -
What's your favorite chicken salad recipe?
AngryViking replied to CowgirlJane's topic in Regular foods (stage 4)
Buffalo chicken salad all day: canned chicken 2 oz. blue cheese crumbles small container plain Greek yogurt chopped celery/onion garlic powder/dill (or a 1/2 packet of ranch seasoning) S&P Frank's Red Hot to taste This is my absolute favorite and the above recipe makes enough for the week. It's on my lunch menu today! -
I like greek yogurt or string cheese if I am feeling hungry. Usually it's just the sweet tooth though, so it's time for those sugar-free popsicles!
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Who else got sleeved on the 28th of march?
stevencornell69 replied to elaina831's topic in POST-Operation Weight Loss Surgery Q&A
I hear ya! I have 14 days all liquid then ANOTHER 7 days of non clear liquid, which includes yogurt. I think my doc may be crazy 21 days liquid!!! -
So i have to do a liver shrinking diet 2 weeks prior to surgery. Which is substituting 2 meals w/ protein drink from an approved list. 2 snacks low calorie or fat free yogurt, cottage cheese or 1/2 of fruit and 1 meal consisting of 4 oz lean protein and vegetables. Except corn, sweet potatoes, lima beans and potatoes. 64 oz of water. I should have no problems because i basically been eating this was since February.
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Ah! Well, I just made it much harder than needed. :h Is there a way you can adjust your nutrition requirements??? I want to up my protein and sugar. I'm tired of seeing red for eating fruit and Greek yogurt!
