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Found 17,501 results
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OMG. I thought I had glandular fever or some other illness that had induced this crazy exhaustion. For years I would only manage 5/6 hrs of sleep a night but for the last couple of weeks I’ve been sleeping 8/9/10 hrs a night. Any less & I felt like a zombie. Then the other day I dragged myself downstairs to my treadmill & honest to God I wanted to put my head down on the control panel & just go to sleep. Could barely put one foot in front of the other. Forced myself to continue for 12 mins but no more. Thought I was going to fall off the treadmill. So I dragged myself back upstairs. I have been keeping my carb intake low because I struggle just to get my protein in - last bloods showed my protein was low but everything else was good. Thanks for the reassurance that I’m not got some virus & will try to up my carb intake with a snack before exercising. Now if only there was a way to stop the hair loss 😜.
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Everyone is doing great. My 1 year will be 10/26/2019. My weight loss has slowed down but that is because of me and stress. My doctor's goal is 140, my goal is 130. Best to all of you!
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Hey Yvonne and Georgetown! Georgetown you were sleeved on my bday! I was sleeved 10/17 and I too am frustrated with the slow progress. I was hoping to be 190 at this point. I started out at 300, sleeved at 278 and currently 229, I went from a size18 to a size 12 also. So it appears we have very similar results, perhaps, I have put too much high expectation on where I should be... after hearing similar results, I am hopeful again. I saw a really good post on FB about realistic results after WLS - at 12 months 70+ lbs, 18 months was 90+ lbs. If I find it I will post it. Had my 1-year follow-up with my Surgeon, he was happy with my results and told me to stop the snacks in between meals, and I should see some accelerated results. Keep going, you are doing well! Slow is better (I repeat this to myself often) and less likely to come back on. You got this!
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Hi everybody, I brand new here and my surgery date in 11/19/19.
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October Surgery Roll Call
New&Improved replied to Panda333's topic in PRE-Operation Weight Loss Surgery Q&A
Well 12 days is 10/28 here in Aus. 10am admission. I assume surgery before lunch break so by like 1pm. He said he likes to do bypass first as they are more complex than sleeve -
I had a VSG on 9/18/19 , I have lost 30lbs from my preop weight of 294, but my weight loss has slowed dramatically, what can I do ? I am getting a little depressed about it because I’m 55 yrs old and everything just seems so hard!
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Your surgery date is 3/6/19, Right? Check with your dietitian on calorie zone at 7 months out. I may be wrong but 600 seems low. (I was around 900/1000 at six months) Trust your professionals. A few things to try Ask your dietican for calorie and carb ratios. It may help with hunger. a small protein snack before bed. (I do cottage cheese or a dannon lite n fit yogurt) I keep my protein night snack in my calories/macros for the day. I keep a veggie tray on hand. If I have maxed out my calories and I’m still hungry, I eat as much raw veggies I want until full. If I try to bargain with myself for other options its head hunger. Update us. I’m curious to know where your calories should be, I hope you find what works for you.
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You'll get there. It took me a couple months (and a further 10+ lbs loss after deciding to stop losing weight) of trial and error to find my maintenance calories AND be comfortable eating higher calorie foods, which I think is the key to stop losing. Volume will always be an issue for us, so what you can manage to get in your stomach needs to pack a bigger caloric punch. Congrats on all your hard work...now enjoy the ride!
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B Side hardest conversation – Telling my son’s that grandpa had passed away. 10/15 - Down five pounds of weight bounce.
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Gastric bypass or sleeve
JRT Mom replied to laura071693's topic in General Weight Loss Surgery Discussions
I had terrible GERD before I had a lap band 10 years ago and it was a miracle cure. The band kept the acid from splashing up my esophagus. Now the band has to come out due to blockage so there's no doubt that my revision will be to a bypass. Many people who NEVER had GERD develop it after a sleeve, and the bypass will eliminate it so that's the route I'm going. -
what are the most common reasons people get their band removed?
JRT Mom replied to BQT's topic in LAP-BAND Surgery Forums
Sorrynametaken, I could have written your post. My story is exactly the same. Mine is also 10 years old, and even with no fill in it I'm struggling to get food down. The barium swallow doesn't show any problems with dilation or slippage, but I still slime and vomit every other meal. I thought it was going to last a lifetime but it's so stressful being hungry but dreading that next meal, and my surgeon thinks the stoma will eventually totally close off so even water can't pass, so I'm having it removed with a revision to a RNY. I know I'll never eat an average size meal again but I'm OK with that as long as I can do so without dread! -
Anyone with PCOS not lose weight after surgery
Zahara98 replied to Ruth9454's topic in Gastric Sleeve Surgery Forums
Hey all! How is everyone doing?? I had my 6 month visit with the dr last week and was down 66.5 pounds. It will be 7 months since surgery on 10/18, so hopefully by then I will be at 70 lbs lost. Last I weighed I was 183.5 down from 250. I am incredibly happy with this result, but know deep in my heart, this is the ONLY way I would have ever lost any weight. If I reach 70 lbs gone in 7 months, that is an average of 10/month which is kind of the "average" people shoot for just with diet and exercise. It is crazy to know it had to be this drastic to make progress, so I feel happy with my decision. I met with a dietician while struggling to try to lose weight before my wedding - my doctor had me on Victoza at that point (3.0ml/day - almost double what they take for diabetes) combined with a low carb shake program to try to help before my wedding, which barely helped at all. This dietician looked at me and said, "there is so much we do not understand about weight and weight loss". That was very positive for me to hear from a dietician - that she acknowledged that there is so much more to it than calories in/calories out. Glad to hear so many of you are still doing well! Hope we can keep this thread active and check up on eachother! -
Almost 1 year post OP 10/22/18 was my date. For the last few months my eating has been fairly out of control and for the last couple weeks very much so.. I'm still down a considerable amount of weight since the beginning of this thing.. 161 lbs currently. I was 165.. but I've gained back 4 lbs over the last month. So this morning didnt start great I ate trigger foods cereal/pizza until way past when I should have stopped and went to the shower fairly disgusted with myself. After the shower I made the decision to throw away the rest of the cereal and pizza which I did.. so now its about an hour past that and I felt I needed to share this to get honest about it with someone.. so ya. That's where I'm at, thanks. Sent from my SM-G955U using BariatricPal mobile app
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Hi everyone I’m a September sleever Uk 28/09/19 i was sick and had to do an extra night in hospital (esg sleeve) but doing well now just over two weeks out, no more pain wahooooo. im down 18lb total which I’m happy with, having a stall at the moment but have had a word with myself, put my scales always in the cupboard and will stop weighing daily as it’s not helping my mental state!
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I've read through this entire thread, which was incredibly informative. Thank you all! A few observations: - I am floored when I read that some people are maintaining on 2000-ish calories. I am still full after eating a weight-loss meal, and I can't imagine more than doubling my calories. The key seems to be healthy carbs, according to many of you. (Carbs scare me, however!) - When I saw my surgeon just before starting maintenance, she didn't tell me my ideal weight. I would like to gain 5-10 pounds and am relying on the bounce-back to take care of that. - I did not count calories, protein or anything else for the last several months and don't intend to during maintenance, unless I can't find my sweet spot through trial and error. However, I seem to be an outlier in that regard. - I don't really care what my BMI is. Everyone's body is so different that it seems difficult to generalize everyone at a certain height and weight as having a particular BMI. I know how I want to look and feel without obsessing about my BMI. Again, I seem to be an outlier. - I have one question: What about rice during maintenance? I haven't seen anyone talk about it. Is rice a no-no? Again, I'm really happy to have found this thread. The weight loss phase was so regimented, but maintenance seems like sort of a free-for-all!
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I just had my surgery on 9/20/2019. Super excited to start this journey. 3 weeks post-op and lost 24 Lbs. Anyone having any issues?
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14.6 lbs since 9/9/19. More importantly, no more cigarettes for 2+ months.
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What do you MOST look forward to post WLS?
Mello1 replied to Machalo's topic in PRE-Operation Weight Loss Surgery Q&A
My List: Retiring at goal weight and at a normal weight for the first time since I was 8; Getting off the danggone blood pressure meds; I want to return to waiting a size 10 shoe; My knees and feet not hurting all of the time; No more acid reflux; Being able to shop at other places than Lane Bryant; I'm sure there will be more things going on this list. -
Hi, I had my sleeve surgery 7/31 and I've stalled a couple of times already. I've lost 38 lbs since surgery. I'm haven't had much exercise the last couple of weeks. 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 228 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
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Who will you tell (or not tell) about WLS?
Mello1 replied to ChubRub's topic in PRE-Operation Weight Loss Surgery Q&A
A co-worker and long time friend (over 30 years) of mine knows because she is getting ready to do the same thing. We both have been talking about it and came to our decisions in different ways. She had actually told me earlier this year that she was thinking about it, and I happen to have a colon and endoscopy this summer as part of my full checkup and the doctor who did my endoscopy is the bariatric surgeon. I did the endo because of my acid reflux and hiatal hernia that I have been dealing with for the past 10 years. His office kept calling me about a consultation and finally I decided to go to hear what he had to say, not totally convinced that this was something that I was going to do -- thus his recommendation for the by-pass; my friend is getting the sleeve. She has only told one family member and I have told 2 other close friends (one a retired RN) and both are supportive, but we roll that way. I haven't decided if I will use my sick leave; I think that I will work thru the holidays and take my vacay in January if that is when my surgery is approved or I may take a combo of sick and vacay because I have excess leave. Other than that, I will tell a few others eventually... or not. Still debating whether I will tell my sis pre-op or not. I figured that now is the time for me while my health is still reasonably well, but I'm having increasing difficulty with knees and feet and I'm sick of the reflux and HBP. I want to retire at goal weight. -
Well my peeps , my PCP just prescribed Linzess for little ole 💩poopie ME; 2 days of 145 mg and then I move on to 290 mg. after all. said and done. Wants to see me back in 10 days, WE shall see how I react to this; the easy peasy solutions aren't Too Successful. So will I float into his office on a Brown River or perhaps this is WHAT I need? May I have a little testimony from all the Linzess veterans out there? I know North of the border in Canada it is marketed under another name, but the actions are the SAME.💩
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October 2019 surgery peeps?
MaryRoe replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
My day is 10/28 too!!! -
Back from vacay with Mr. a few days ago (BEST. VACATION. EVER. Thinking that we should leave the Kid at home more often!) So all the unnecessary worrying about food and carbs pre-trip was just that: unnecessary. I let myself eat whatever, there was nothing off limits. Though I did make sure not to eat to a stuffed feeling (failed a couple times, though I admit...damn you eating and drinking at same time!). For the most part, I figured if I couldn't eat something cuz I was already satisfied, I could always try it another time. No biggie. I had pasta, bread and rice for the first time since surgery, all of which I tolerated well. I found that while I still enjoy pasta (they must put crack or something in the pasta over there, cuz I just couldn't get enough), I don't really care for bread nor rice anymore. Which is surprising because bread and rice were every-meal-staples for me pre-WLS. Drank wine like water. Developed a loving relationship with amaretto. I suspect 80% of the carbs I consumed while away came from liquor. The morning we left, I weighed 115.6 with 16.5% body fat. Despite all the food and drink (and the fact that I did not go to the hotel gym once, nor go for a single run the entire time), the morning after the day we came back (2 weeks, 3 days later), I was only up to 119.9 with 17.7% body fat. I was totally prepared to see a 10 lb increase! Now I sort of wish that I tracked my food (I didn't use MFP at all, as I was giving myself a vacay from that as well) because I really would like to know what my average daily calorie/macro intake was. I would guess that it was probably in the 3000-3500 range, though (some days probably double that...specifically the days when I had TWO double scoop gelatos instead of one) Now for the good part: I wanted to get back to my day-before-vacay- weight, so I (easily!) went back to my running routine, and ate lower-carb, and kept my cals to about 1000-1300. I track everything I put in my mouth, and weigh myself every day at the same time. And this morning, I clocked in at 115.2 with 16.3% body fat. *drops mic*. Moral of (my) story is that for those in maintenance, the chances to indulge will come along, take it and enjoy within reason (life is short!), and trust yourself that you will be able to work off any gains, so long as you put in the effort. I am now officially confident that I will be a successful long-term maintainer! Life is Good.
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I had my surgery in July 2019, I was 67 at the time, 68 now. I have a bad hip & need a replacement. I needed to lose weight for the surgery. I have full support from my family, friends & doctors. My surgery went very well. I had very little pain. I am off of 2 of my 3 meds for Type 2 diabetes. I'm glad I had the surgery. My doctor has been trying for 2 years to get me to do it. I'm kicking myself for stalling. I'm sorry you're having pushbacks from your family. I hope they'll come around. Support makes a big difference!
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Weight coming off too slow
New_Me2019 replied to gborofoodie's topic in Gastric Sleeve Surgery Forums
I started at a BMI of 40. SW was 209. I am almost 3 months out and have lost about 25 pounds. So I have lost about 33% of my excess weight. While this is a lower amount of loss it is the expected percentage for 3 mths out. It is so hard not to compare to others but there are so many factors that effect rate of loss from starting weight, gender, hight, and medical considerations. So I am averaging about 2 pounds a week. I am OK with this rate loss as long as I continue to trend down. Best of luck on your journey and remember to follow your plan, drink water, move, and enjoy life. New_Me 2019
