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How Do You Get Protein In?
Butterflywarrior replied to cuteNATL's topic in POST-Operation Weight Loss Surgery Q&A
I add protein powder that I like to skim milk and add fage Greek yogurt o er fourth grams there, fish, beans and cheese, o add yogurt to blended low fat soups and it's yummy, seafood is high protein and legume as well as turkey...turkey and Bean chill makes double protein plus gave yogurt on place of sour cream. Never tried them but there are protein puddings and depending on phase, bars. -
I was sleeved on 11/4..so I'm right here with you. Try sugar free orange(my fav) popsicles, perhaps an alternative to ice cream. I also added yogurt to my Protein shake. J. King
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How Do You Get Protein In?
Hiraeth replied to cuteNATL's topic in POST-Operation Weight Loss Surgery Q&A
Meats, yogurt, and string cheese are my go-to foods. -
How Do You Get Protein In?
Omieliz replied to cuteNATL's topic in POST-Operation Weight Loss Surgery Q&A
food - 1/2 c of nonfat Greek yogurt in a.m. Snack, baby bel cheese or string cheese, lunch- 3 oz of chicken or tuna or other Protein, 1 oz of some sort of green veggie : snack: 1/2 c of NF Greek yogurt or NF Cottage cheese, 3 oz of a protein for lunch - chicken, ground turkey, baked tofu, etc. 1 oz of veggie or salad Sent from my iPhone using the BariatricPal App -
Do you miss food?
highfunctioningfatman replied to KaiserKid's topic in POST-Operation Weight Loss Surgery Q&A
I still love food. Last night we had family over and my sweetie and I made shrimp stuffed poblano peppers with refried beans. We stuffed the peppers with shrimp, red, orange and yellow bell pepper, onion and spices. We also made a cilantro yogurt sauce buy thinning the yogurt with non fat milk. I don't miss food at all. It is now a fun challenge to make it bariatric friendly. -
I ate alot of cottage cheese and scrambled eggs. My nutritionist didn't want me to eat any starches for the first 6 months after surgery. Also had dannon light and fit yogurt. Sent from my SM-G900V using the BariatricPal App
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Yes, pickle juice ????. I mixed it in Greek yogurt, too, but it wasn't as good. (I have a slight pickle obsession. There are 7 different jars of them in my fridge. None of which I can eat right now!) Sent from my SAMSUNG-SM-G935A using the BariatricPal App
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Update on OCt sleevers.....
lisam1972 replied to ppressey24's topic in POST-Operation Weight Loss Surgery Q&A
How many times are people eating a day ? Today I've had 1 egg scrambled , yogurt for lunch and having a bowl of homemade Soup for my tea. I have also had 2 small spoonfuls of cottage cheese. I've not lost any weight for 2 weeks and wondering if I'm doing something wrong, am I eating enough ? Sent from my iPhone using the BariatricPal App -
Suggestions for mushy foods.
heidikat72 replied to atzvsg's topic in POST-Operation Weight Loss Surgery Q&A
a lot of nonfat greek yogurt - just make sure it doesn't have fruit bits in it. refried Beans with a little cheese melted on it tuna, chicken, or salmon (the flavored pouches of tuna and salmon are great for this) pureed with a tablespoon or so of plain nonfat greek yogurt. ricotta bake (the recipe is on the blog "the world according to eggface" - she also has a whole post dedicated to what to have on the puree phase, and later when cleared for "all food" she does posts called "A day in my pouch") -
Lost, Feeling Lower Than Snake Wizz, Huge Fail On My Part
Hiraeth replied to ChunkyChicTrying's topic in General Weight Loss Surgery Discussions
First of all, take a deep breath! Secondly, congratulations on losing 100 pounds! Even if you did gain some of it back, just be thankful that you haven't gotten back to 300+. You have realized there is a problem, and you have done the right thing by coming here to discuss it. Proud of you! My best advice for you is to take a day to maybe purchase some protein shakes in bulk. Do you have a Costco or Sam's Club nearby? (Or really any warehouse that sells groceries in bulk.) On that free day that you have, try to write a grocery list for a week or two worth of healthy items. Sometimes, for dinner, all I eat is 2 Cheese Heads cheese sticks (90 calories each and with 6g of protein) with about 1 or 2 ounces of packaged pepperoni (16 slices are about 6-8g of protein). Some grocery stores also sell protein yogurts with 21g of protein in them. Either eat a yogurt, a protein bar, or a protein shake in the mornings, some meats and cheeses for lunch, and a small dinner (maybe some grilled or boiled chicken, or your favorite kind of meat). Protein keeps you full and helps with unhealthy cravings. Search for protein type foods. Buy cheese and yogurts, and try your best to graze those things instead of fast food. You can do this! -
Iodine allergy, I need help finding a Protein Shake or Powder
Butterflywarrior replied to Melinda Ann M's topic in Food and Nutrition
oh yeh... I also use a stick blender and I put my powder in skim milk and even add Greek non fat yogurt. My clinic approved and I get a huge amt of protein doing this... someone told me though they couldn't handle thickness at a early stage like I can so again ppl are different -
Getting enough protein?
Butterflywarrior replied to Cieara's topic in POST-Operation Weight Loss Surgery Q&A
Do you think the sucralose is making you sick? It made me sick like that...had to get rid of it all and turn to powder Protein with stevia and unflavored protein. Made. Huge difference then I add fage non fat Greek yogurt to Soups and shakes. You might want to ask the doctor for anti nausea meds too but you might want to get checked out to make sure your symptoms aren't from something more serious like a leak or something...all of the pain plus nausea etc concerns me -
Am I going backwards?
Butterflywarrior replied to SleeveMeAlone214's topic in POST-Operation Weight Loss Surgery Q&A
I'm struggling with this too...always or frequently hungry and it's not always head hunger plus got cravings...I'm sure I am taking in to much even though I'm eating the right foods.aka no fat cottage cheese, non fat Greek yogurt, tuna in the pouch....I'm two weeks post op.now -
I didn't eat either early out. I still really don't eat them at 17 months out, although I probably could. I occasionally mix a tablespoon of oatmeal into my yogurt and let it sit in the fridge overnight - but that's about the extent of it.
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Egg salad, Greek yogurt with applesauce, refried Beans, tuna salad, cottage cheese, ricotta cheese with spices Sent from my VS986 using the BariatricPal App
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I am 7 months out and 70 lbs down. After 6 months I can now eat more. Still doing Protein first. But adding veggies and some fruit (apples w/peanut butter and berries w/yogurt). Weight loss has slowed a bit. Did you add fruit and veggies and do you think these items helped or hurt your weight loss efforts?
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Sashimi (3 oz = 24g protein), Greek yogurt, cheese (all kinds), kefir, baked wild caught Salmon (3 oz = 23g protein), can of sardines, hard boiled egg, Jerky and tofu are my regulars. I don't mind healthy fats in my diet, nothing is low fat.
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Scared and don't know what to do... help
MCE1205 replied to daisychain40's topic in Gastric Bypass Surgery Forums
I am 6 month post op RNY. I never was afraid but I was prepared mentally to live a life of eating differently. I do admit the first few weeks were difficult in getting in all the required Protein shakes and Water. I just did the best I could. I had absolutely no pain or discomfort. I did however feel exhausted the first few months and both my surgeon and my primary told me to be patient. I was and slowly my energy level came back. I can practically eat anything I want but stay away from sugar. meat is difficult to process so I eat more chicken, pork and fish. I love yogurts and fresh fruits. I have absolutely no regrets and find that it is a lot easier then I anticipated so I am very happy. My health has improved tremendously too! Good luck to you. Sent from my iPhone using the BariatricPal App -
I think it looks pretty good. chicken breast can be a bit hard to swallow at first, but it seems it would have enough moisture in that recipe. I like thighs instead for that reason. I made a crock pot Mexican chicken thing using salsa, thighs and cream cheese that was pretty good in the mushy phase. Also, if you don't like mayo, Greek Yogurt is a good substitute for mayo in many things. Extra Protein, too.
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@@kjones1 I'm in my 5th month post-op and my stomach has been rejecting meat for weeks now, and I've never really been able to tolerate eggs. I'm on mostly dairy and Beans for Protein, plus using unflavored Protein powder in my morning coffee and sometimes other things if I need it during the day. I don't really limit fat, I'm eating an Atkins-ish diet, and I do lots of cheese, refried beans, lentils, yogurt, cottage cheese, etc. Like last night, I grilled a piece of flank steak for my husband and son, to make soft tacos, grilled onions and poblanos to go along with it and made some brown rice. I had leftover lentils in the fridge, so I spiced some of them with ancho chili powder and cumin, which is what I rubbed on the meat for the guys. I mashed them a little, then put them in a high-Fiber tortilla with the onions and peppers, some sour cream and some salsa. It was delicious and I didn't miss the meat at all. I skipped the rice entirely.
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I know the word "Ice Cream" scares people but there are healthy options that one can have that is similar to ice cream at Trader Joe's made from Greek yogurt and artificial sweetener. I wasn't planning on going full on crazy and binge out on ice cream. I just wanted something different that won't be harsh on my stomach. I am not trying to sabotage myself thus why I went to a forum before even buying the ice cream. My doctor did say sugar free items are okay, just wanted to see if anyone else had tried it and felt better afterwards. I'm just going through the stages... I'm on my third day of full liquids and it's not easy finding things to keep sipping on. I'm sure you guys remember that time. Just looking for suggestions. Sent from my iPhone using the BariatricPal App
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Thank you!! This is something I plan on trying tonight. It must be full liquids because my surgeon said I can have yogurt and sugar free things if I like. I will try that. Sent from my iPhone using the BariatricPal App
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Update on OCt sleevers.....
beckipastor replied to ppressey24's topic in POST-Operation Weight Loss Surgery Q&A
Surgery 10/18 and started puree this Thursday and eating is freaking me out. I've tried yogurt, cottage cheese, lentil soup and Saturday I tried premade pouch tuna salad. I assumed the nausea I was experiencing was from my cancer meds but maybe it's from the surgery too. Today was the first time I didn't lose over night. Trying not to freak out. I finally found a way to get all the Protein in..... flavorless GENEPRO in sugar free pudding (1tblsp = 30g) Still in muscular pain from the surgery and exercise is still difficult but I'm building up every day. I do see the loss in clothes. Mostly shirts as my abdomen is still kind is swollen. I did make the ricotta bake but found myself eating too much. Anyone else having trouble determining full.... at first with liquids I figured it out right away. Now I can't really tell which scares me. Sent from my SGH-T999 using the BariatricPal App -
How do you get in all you food and work full time? What is your eating schedule
QueenOfTheTamazons replied to LittleLizzieLilliput's topic in POST-Operation Weight Loss Surgery Q&A
I went back to work 5 days post op. I still struggle to get Water in, mostly because i get distracted and forget. I usually have a fairlife "shake" for Breakfast, oikos yogurt or cheese/meat or leftovers for lunch, cheese/protein shake for snack. HW 385 SW 359 CW 338 Sleeved 10/5/16 -
Yes yesterday. Day 11 I could only get down about 375 calories. But I made up for it today. It seems like I go up and down. I am on soft mash able foods and ate some refried Beans, banana baby food, yogurt, and half a can of Bean and bacon Soup. Not to mention my Protein shake. So ate like a queen today. I was pretty worried yesterday when i just couldnt handle any food but my body made up for it. Sent from my iPhone using the BariatricPal App
