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This was in my paperwork…I haven’t had my follow-up yet with nutritionist after reading them? She has me starting to eat every 3hrs and using a timer.! I guess that’s where the 5 shakes come in. I’ve been told by both surgeon and nutritionist that I wouldn’t have to be on a really strict pre op diet because of being 195lbs but that is 70lbs overweight for me. Plus I have so many medical problems probably related to weight. I am older but I have an esophageal hernia that’s going to be repaired at same time and doc suggested for the sleeve. Didn’t think it could be done at my age….but so thankful.
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May 2024 Surgery Buddies 😁
JadeMonk80 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I’m at exactly 7 weeks post op. I’ve lost 25 lbs since surgery. I lost 15 lbs in the first 2 weeks then I stalled for a few weeks. People kept saying, your body is still healing, which was true. At 4 weeks my stomach was not inflamed anymore, the incisions looked good. Around the 5th week I started losing again. I do weigh myself daily, but I look at lbs lost weekly. I’m not particularly in a rush to lose a lot of weight super fast because I don’t want the loose skin. As long as I am losing and feeling good. Although I wasn’t losing weight during my stall, I was losing inches. I use bands to exercise my arms and legs, and I walk. slowly but surely!!!!! -
Liver Function Tests and Bariatric Surgery
Arabesque replied to MrsFitz's topic in General Weight Loss Surgery Discussions
I was thinking the same thing as @catwoman7: the rising levels could be a result of your weight loss so far. It’s very common to have rising liver function levels while you’re losing. Also worried me a bit because I had a glass of Prosecco at lunch on Sunday and then had a liver function test Monday in preparation of a surgery I’m having next week. Hope the glass didn’t throw my results out at all. Considering I was asked lots of questions at the pathologists, they didn’t ask when was my last alcoholic drink and how much and often I drink. Hmmmm. -
Must meet one of the following three criteria: 1. Must have a minimum body mass index (BMI) of > 30 with a diagnosis of Diabetes Mellitus. 2. Must have a BMI of > 35-39 and must have at least one of the following conditions: a. Degenerative joint disease of major weight bearing joint(s). The member must be a candidate for joint replacement surgery if weight loss is achieved. b. Other rare chronic conditions (for example, pseudo tumor cerebri) in which there is medical evidence that bariatric surgery is medically necessary and that the benefits of bariatric surgery outweigh the risk of surgical mortality. 3. Must have a minimum BMI of > 40 Here is their wording. I’m obviously number 3 I’m just worried it’s a case by case basis and they won’t approve me.
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Almost 3 weeks PO and gaining?
BabySpoons replied to sarahrob218's topic in Gastric Sleeve Surgery Forums
Forcing yourself to eat to meet a suggested calorie count sounds very problematic. Reminds me of the days of eating past the point of being full which led to weight gain and our need for WLS. Hmmm.... Mindful conscious eating is key to success. Listen to your body. Stop eating before you get full and stay away from the scale. GL to you!!! -
Very specific question for those with pcos and a total hysterectomy....
WanderingLass replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
According to my physician, if the ovaries are removed it is. PCOS is a hormonal issue caused by the ovaries. Once the ovaries are removed (in my case 13 years after my hysterectomy) the issues are resolved. (There was a lot more detail I don't remember as it's been a couple of years but I had asked her about PCOS in my physical and she said no ovaries no PCOS.) Hormones do play a large part in our weight - from grehlin in the stomach to stress hormones. Any HRT is going to have an effect on our weight loss journey as it helps regulate the hormones. It sounds like the combination has put your body on the path to health again! -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Morning all ( well it's the morning here)! I weight in (officially) every Friday (In truth I have issues avoiding jumping on the scales every day) I'm 5 weeks post-op today. Opération day weight 91.1kg ( 200.5 lbs - 14 stone 4 and a half) • Current weight 80.9kg ( 178 lbs - 12 stone 10 and a half) • Weight Lost 10.2kg or 11.19% of starting weight ( 22.5 lbs 1 stone 8 and a half ) • Starting BMI 32.65 • Current BMI 29.1 So my stall has well and truly broken and I think I'm on the right path! -
I had gastric bypass (RnY) in February, 2015, and while I did lose weight, and my diabetes type 2 A1C level did lower down to the mid 7's, even with the weight loss and several different medical regimens, I couldn't get it down further. My Dr. started me on Ozempic in March, 2023, and I moved up to the 2 mg level by June of that year. While I did lose a bit more weight, the big thing was that my A1C dropped down to 5.6, below pre-diabetic level (!). However, I did go through the usual gastric issues with Ozempic, but mainly a bit of Constipation. I supplemented my diet with additional Fiber capsules and one Colace capsule daily (I had taken Colace after the gastric bypass, to make the stools softer) and this seems to work just fine, and no more issues. I know it's OK to take additional fiber (I'm not exceeding the recommended dosage of 5 capsules twice daily) but wondering about the Colace, if it will cause issues long-term. My Dr. says it shouldn't, but has anyone had issues with taking it long-term? Thanks!
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Successful maintenance (and a cheeky before and after)
ms.sss replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
☝️i'm one of these. with a dash of some major changes...specifically my regular exercise regime. though i have to say that what i was doing when the first year or so of maintenance is very different from what i am doing now. i was still pretty strict about carbs and desserts and drinking calories that first year and a bit after reaching goal. as the years went on, i became less strict about WHAT i was eating, but still continued to keep an eye and stick to the TOTAL NUMBER OF CALORIES i needed to maintain...this amount changed up and down depending on my activity level, and i made sure to make changes as needed. i love going out and socializing and eating and drinking, and i've discovered that i can do all that and still maintain my current weight. i love to try new restaurants and tick off all the michelin star venues i could possibly go to before i die. and i am forever grateful for my wls and its restriction that has conditioned me to not overindulge...just have a taste to try and i am satisfied. (i am also forever greatful for whatever powers that be that have me loving exercise lol) with that said, let me attempt to provide my answers to your questions. NOTE: starting weight 235 lbs, 5'2" female, 46 yrs old at surgery. i lost 108 lbs in 7 months (plus my 2 wk pre-op diet) to reach goal. i am now 5 years, 8 months post op, and weighed 118.2 lbs this morning. 1. What are your golden rules to successful maintenance? - be flexible, be willing and able to change and make adjustments. weigh daily, always be aware of your calorie intake (i.e., track). EXERCISE: it makes you look and feel good. don't give into the angst...nobody is perfect...including YOU. i realize this is not for everyone, it takes a certain type of personality to be ok with this...i just happen to be one of them. 2. How did you manage the mental shift (navigating fear and uncertainty) while transitioning to maintenance? I can’t seem to quiet my thoughts and anxiety around WHAT IFs? - TIME. as time goes by you will gain experience and knowledge and hopefully learn to trust yourself. 3. How much indulgence do you actually allow yourself? - any time i want. hard to put a number or amount on this because it varies day by day, week by week. but i probably eat SOMETHING or other that most "dedicated" wls-ers would consider "bad" every day. (ASIDE: i personally don't think anything is "bad" just stuff higher in calories than others, with varying macro-makeups. -
weight lifting and high intense cardio
SomeBigGuy replied to eveharris29's topic in General Weight Loss Surgery Discussions
If you're really focussing on building muscle, that will definitely offset the scale number. However, in that case, that's ok to gain that back. Muscle weights 1.5x as much as fat, so it will definitely cause a difference, which is why you can't make the scale be your only benchmark for fitness success, especially after the first "half" or so of your expected weight loss. Doing so will negate the gains and promote muscle loss, which makes the exercise pointless. You will still lose weight overall, but you need to focus on the fat loss, not total weight specifically. We all have weight we can't lose with our bones, organs, and in your case, increasing muscle mass. The scale doesn't account for that, so you can't judge your progress on that alone. You need to factor in all the other non-scale victories, like smaller clothing sizes, more endurance and stamina, increases in what you can lift, and other health related items like blood pressure, blood sugar, asthma, and coming off of meds you previously needed. Success is measured by a combination of all of those things. Focussing only on the scale number will drive you crazy as you progress. It sounds like you're doing great if you're already able to do this much exercise! See if you can meet with a nutritionist or your doctor, and see if your calories, macros, and fluid intake are where they need to be, and stay the course on it. You'll be able to power through the stall, and start to see all the other victories you are winning! -
Thank you Yes, I have been getting support from the weight loss clinic in the hospital. I met with the in-house psychiatrist and he in turn referred me to one of their psychologists for PTSD and it has helped me. I actually see them both again (separately) at the end of this month as I will be doing some EFT sessions starting the end of the month.
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Just really need some encouragement if anyone will
JennyBeez replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
Ditto the ditto, and I also wanted to say WOW. 29 lbs in 2 weeks is actually pretty incredible when you think about it. Most non-WLS diets average 1-2 lbs per week at most, after the initial water-retention loss. Think about it -- can you think of any time in your life that you even managed to lose 5-10 lbs per week? 14 or 15 instead is amazing. ^___^ I think it's really important in WLS groups to remember that while we're all here to chime in and give support, share common trials and tribulations -- actual comparisions of weight or inches lost can be a little unhealthy / unrealistic. Everyone starts from a different place -- different surgery day weights, different co-morbidities, different physicalities. Even where we carry our weight can make a big difference in how it comes off. So while it's great to find common ground with others here, please please please never judge your own journey by how others' have gone before you. It's not a contest. The only winner is you, the individual who wakes up every day and makes conscious healthy choices (often difficult -- especially at the beginning) to work towards your goal. ❤️ -
Needing some encouragement
K Ramirez replied to K Ramirez's topic in General Weight Loss Surgery Discussions
Though I appreciate the comment, I am listening to my team. Like stated in the post, my nutritionist doesn't seem to care so I had to find a new nutritionist and I'm following her instructions. This comment is not encouraging at all. Not once did I say I was disappointed I couldn't force myself to lose weight and I didn't say at all I was expecting a healthy weight 1 month post surgery. Have a good day. -
I second seeing a weight loss surgeon. I would ask ahead of time for them to send you the release to sign so the dr will have the images during your appt
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When did you start indulge or give yourself a "cheat meal"
ms.sss replied to AmberFL's topic in Gastric Sleeve Surgery Forums
same. and "anything i want" includes chocolate and chips and fried foods and sauces/gravvies and high-fat things and desserts and pizzas and bread, etc. etc. BUT not in copious amounts (for the most part). BUT i also eat salads and veggies and lean meats and cottage cheese and tofu and fruits, also not in copious amounts (for the most part). mind you my weight loss phase days are long behind me, but even during weight loss phase, i would occasionally have foods that were "off plan". like mentioned above, i was closer to maybe eating "what i was supposed to be eating" maybe 75-80% of the time. though my total average calories were always low regardless of what i was eating. -
I am five months postop and think I am driving myself crazy. I have not lost any weight since November 11 right before the holidays and am terrified I messed my surgery up. I indulged a little too much with carbs during Thanksgiving and Christmas. I started this journey at 285 and am currently 227. I was 269 August 29th day of the sleeve. I followed my diet to the T until holidays How do I pick my weight loss back up?? Did I ruin this for good?? I def CANNOT eat as much as I used to but I can't seem to get back to starting point of protein and 5%carbs and 5%fat limits on food items. I'm embarrassed to talk about it with anyone except this forum. All my bloodwork is great. I am doing some cardio and weights 5 days a week but not much as I'm slowly getting into it. But I feel like I've messed up my sleeve or something!! What If I did all this just to lose almost 60 pounds but to be honest I do feel the best I have in years. I just don't wanna give up I don't even know what to think about not losing weight all these months. I did gain/lose a few pounds (was 224 then was 230 now I'm 227). Am I going to be stuck at this weight forever??? Its only been 51/2 months!! Advice please!!!!
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Bypass surgery in a couple of day and panicking!
Tomo replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Congrats and I think you'll do just fine. I think you'll lose your weight and be successful. I was like you, I couldn't wait. I was so ready because it was so tough to live the way that I had been living for years beforehand. I had my fears just like everyone else, but I knew deep down this was my only chance to live a normal and healthy life. I had long given up on diets, pills... Etc. -
Gerd with weight loss Plateau
Wonderwoman14 replied to Wonderwoman14's topic in Gastric Sleeve Surgery Forums
Thank you for understanding as a GERD patient. My doctors never wanted to fully check what pain i was going through all these years and it had me pissed off. I wanted bypass, but yes what you said the dr felt by repairing my hernia it would subside. I feel since i've been on these meds for so long my body and stomach got use to it. Eventually I will get the bypass cause i'm still on meds and I still watch what i eat as a GERD patient.......no grease, hot or spicy foods. I do cardio, running and weight training and mix it up. My belly is the hardest to lose. Once again thank you for understanding me as others really dont understand what we go through its not weight that causes us pain, and we gained weight because we couldnt exercise due to the pain. -
18 months out. Haven't lost for a year
The Greater Fool replied to Sad/disappointed's topic in Gastric Bypass Surgery Forums
Welcome to the forum. In order to offer meaningful advice, folks need to know details of your eating plan (if any), exercise plan (if any), your compliance, what you feel are your problem areas, height, weight at surgery, and any other information you believe may be useful. Also, what has you surgeon to say? The folks here are tremendously helpful and will go out of their ways to try to help. Good luck, Tek -
Holiday Clothes Shopping
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Hmm, that is true actually! It feels as though we have skipped Summer here 😅 I shall hold off from buying anything just yet, as I am conscious of how fast the weight loss is right now! I think I am suffering a bit from imposter syndrome right now - I feel like a fraud if I were to buy smaller sizes if that makes sense! Like my body won't actually ever fit into them (which I know is insane, given that I am and have lost weight) but my brain hasn't caught up yet. I have heard nothing but good things about M&S - I may create a holiday wishlist on there! I admit I have never even worn those kinds of trousers before! But I think that was just due to me not feeling like they'd suit my shape! -
Distal gastric bypass revision experiences wanted
Alfred_Wilkerson replied to Sunniblue20's topic in Revision Weight Loss Surgery Forums (NEW!)
The distal gastric bypass can indeed lead to more significant weight loss since it bypasses a larger portion of the intestine, but it can also come with an increased risk of nutritional deficiencies and other complications. It's crucial to discuss all potential risks and benefits with your medical team and possibly connect with others who have had the procedure to hear about their experiences. Good luck with your decision, and make sure you get all the information you need to feel confident moving forward! -
Brown Rice protein powder - can anything be done with it?
Spinoza replied to JennyBeez's topic in Protein, Vitamins, and Supplements
I think I'm lucky in that I never actually added protein *powders* to anything - I met most of my protein goals with meat and pulses. It did take a bit of planning and monitoring and spacing things out. In the first six months I had some protein shakes and protein yoghurts as supplements but not that many. If you can meet your goals with pea protein surely stick to that. Your horizons will widen as time goes on. Looks like you're doing absolutely great weight loss wise. -
August Surgery buddies
Hiddenroses replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I wanted to respond to you on the telling people thing. That's a hard one for me! I told a few close friends but I've been weirdly hesitant to bring it up more publicly and I don't know why. A few others in my circle have had their own variations of this surgery in the past few years but I just ... I don't know. I maybe still feel a bit of worry that people will think I'm going the "easy route" or maybe they won't think my weight loss is valid if they know I had surgery? I don't know why I even care what anyone else thinks since I'm doing it for myself and my health. Maybe a part of me wants that wow moment when they see the thing we version of me after not seeing me for a while. I know I felt little green envy surges seeing others lose weight - maybe I'm afraid of that. Just feeling odd about who I share this part of my journey with. I can't imagine working in a public sector and being even more subjected to others' reactions. My surgery (SADI) was the 5th. -
I had gastric sleeve surgery now I noticed I’m depressed I haven’t been happy since I got the surgery I went from 382 to 269 I’m 6’0 feet tall. I recently got diagnosed with bipolar 2 I’m not sure if it came from gastric sleeve. If anyone is struggling with depression since your weight loss surgery tell me how tall handle it?.
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Getting close to goal. Let's talk maintenance
LindsayT replied to LindsayT's topic in General Weight Loss Surgery Discussions
I'm definitely giving myself grace. 150-155 is my range. And I all too well understand weight fluctuations... hello time of the month. I don't want to get complacent as time goes on. It's terrifying to think about gaining back the weight. For me, I'd get to a weight, get comfortable there, then gain more, get comfortable, etc. I do feel at some point I'll need to start counting again. It's just so annoying to me. I wish there was an easier way to track (I use baritastic).
