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Found 17,501 results

  1. From the album: Before

    11/1/19

    © 2019

  2. I had my surgery around 4.5 months ago in the middle of the summer. It was a gastric bypass and it went well. I've lost 23% of my bodyweight from surgery date or 350lbs to 270lbs. But I have largely been stuck at 270-280 since late September and it's now December. I'm a male and 6'2". I try to get my protein in but it's very hard to do. Not because it is too filling like some say but just because I don't like it very much. But I do try eating meat, cheese, protein shakes and bars. I couldn't tell you how many calories I eat a day. All I know is that I'm always starving. just after surgery I was starving and then it went away for a month but it's been back. It's something I struggle with because if I knew I had to have this much willpower I probably wouldn't have gotten the surgery. I always read people saying that protein is filling but to me it just isn't. I can eat an entire chicken breast that I overcook no problem. I eat it and I'm still hungry after. My sugar and carb cravings are worse than ever. i was never ravenous before surgery but now because I can't be satiated i just want want want. it's crazy. I try to stay away but one thing leading to another and I do end up having this or that cookie, cake or candy. I was hoping dumping syndrome would be bad and cause me to not eat poorly. But the threshold to make me dump is higher than the amount of sweets I'd normally eat before surgery anyway. I have dumped but it's mostly if I eat something really bad. The only thing that does fill me is carbs. That was true even before surgery. I'm just looking for any advice or wisdom on this matter. Thank you
  3. Hey everyone, I’m new here but I was wondering if anyone else experienced a weight plateau so early on. I’m only 2 weeks out of surgery but have been stuck at 213 for a few days now and it just feels so discouraging.
  4. Hi! I'm at the beginning of the process for the gastric sleeve. At the beginning because I have yet to lose any of the weight I have to for the surgery. When I decided to have the surgery, I started tracking my food and I lost about 6 lbs...then as soon as the process started and it became a "have-to" thing, I started having a super hard time sticking to the diet. That, and I hit a bout of depression which makes it really, really hard to control sugar cravings. I'm in therapy for other reasons, but I don't have an appointment with their therapist until January. I'm having enough trouble sticking with the diet that I'm beginning to wonder if I'm going to be able to do this. I feel so resentful that I have to diet. I know, I know, it's "not a diet, it's a lifestyle change". It's a diet. I have to give up most of my favorite foods for most of the time, and when I do have them I can barely have anything. I call that a diet. I know it's my fault and I got myself here, but that doesn't help, it just makes the whole thing feel more like a punishment. Did anyone else struggle with any of this? How did you overcome this thinking?
  5. I had surgery on 11/9. I’ve lost 20lbs since surgery 247 down to 227. I have stalled the last few days with no budge on the scale. Should I be worried? It seems pretty early for a plateau?? I’m tracking and getting between 300 and 500 calories a day. Is my weight loss over? I just can’t believe my weight is stalling already. I guess I just need some encouragement.
  6. Dr. John Morton, Division Chief of Bariatric and Minimally Invasive Surgery at Yale School of Medicine, discusses if the new injectable weight-loss drugs are having an impact on people choosing bariatric surgery. https://www.nbcconnecticut.com/news/local/yale-doctor-discusses-differences-between-bariatric-surgery-and-weight-loss-drugs/3145715/?amp=1
  7. I've been at a steady weight now for months. ( It's a darn stall ....gggrrrr ) I haven't weighed myself for weeks but today I stepped on the scale expecting to see the same number and I gained 4 pounds !! HUH ? I'm panicking . All these thoughts are running through my head "am I eating too much? am I not exercising enough? did I eat the wrong thing ? " I see my doctor on Monday and I'm embarrassed to show up with a weight gain . My first reaction is to starve myself till Monday ,but I know that's part of my old way of thinking when I was yo yo dieting. I'm wondering if your weight fluctuates for no reason. Is this a normal thing?
  8. I am very close to the 40 BMI like just a few lbs shy of it. I know I can get approved with a BMI of 39 with 1 or more co morbidities but it would seem easier is the BMI was 1 point higher lol. Anyhow my initial appointment is next month. Have any of you wore heavy clothing or padded a few areas with some extra weight? I can always gave weight without trying but now that I am wanting to lol its not happening.
  9. Im getting a little discouraged,Ive read about the 3 week stall but im having the 3 week gain. I had gastric bypass 10/18 I also had my gallbladder removed.The first 2 weeks I lost 18 pounds.I was happy and then i go to my clinic for a class with people who had surgery the same day or around the same time.We were there to go over the next phase of eating .Everyone was discussing there weigh loss (30lbs and up) and what they've been eating.I thought to myself im eating far less than most of them why am I only down 18 and there 30+ At the time I was having 8oz of pureed soup,a protein shake or two,and 32oz of water.Im having trouble getting in 64oz of water.I thought maybe Im not eating enough so I started getting in 3 meals a day and now they are allowing us to eat solids at our own pace. I went to the store and bought full grain bread,avacodo,and sliced cheese. First thing in the morning Ive been having 1/2 of one slice of bread with avacodo or a slice of cheese.For lunch I'll have the other half of slice of bread with avacodo,and dinner I'll have pureed soup 4oz. I dont stop eating because Im full,I stop eating because Im afraid of eating to much and getting sick. I've been eating far less than I have ever eaten in my life and now everytime I step on the scale for the past couple of weeks i've been gaining weight everyday!! I dont get it.Why would I be gaining weight when Im eating healthy and Im not going over 4oz each time I eat. Ive gained 3 lbs so far.
  10. Hi I got my sleeve surgery on August 22nd .. I've lost about 50 pounds but I was in the hospital a few days with sepsis and now I just got on the scale and gained like 8 pounds? I've barley eating so I'm confused any help ? Start weight 302 Surgery weight 288 Monday 251 today 260..
  11. I am wondering if anyone with a diagnosis of chronic fatigue syndrome has had bariatric surgery. I am curious as I am contemplating surgery and if it helped or made symptoms of chronic fatigue worse
  12. Hey all, I have a bit of a dilemma. According to the FitBit watch I wear everyday, I burn on average around 3000 calories a day. I eat no more than 1,300 calories however, and drink my 2 litres of water but I'm unable to lose any more weight? I've been at this plateau for about 3 months now (which is annoying because I'm a stone away from my goal weight), either staying at exactly the same weight or adding 2/3 pounds a week and it's so frustrating. I can't find any info on why this may be the case, so I thought I would ask you guys to see if you could shed any light? If I'm burning more than I'm eating, surely I could be losing weight instead of gaining? I know muscle weighs more than fat and that it could just be me gaining the muscle I've been trying to build from strength training, but it's incredibly disheartening. The only time I seem to lose weight now is if I go on a 3-5 day liquid diet, but I shouldn't have to rely on doing that every week to lose weight, surely? More info below for context: - 8 months post op - A stone away from my goal weight - I consume as much protein as I physically can a day (between 40-70g a day) vitamins and water - I work out 4 to 5 days a week, mostly strength training with a bit of cardio - I'll probably have carbs 2/3 times a week. Sweet potatoes mostly. Perhaps a sandwich if I'm out.
  13. I had a gastric bypass 2.5 yrs ago and have recently experienced a 17 lb weight gain. My doctor recommended Topiramate to help get me back on track and advised it’s very successful with bariatric patients however the possible side effects were kind of concerning has anyone taken this? And if so what was your experience? I appreciate your feedback!
  14. I am 8 years out from my sugery. I had great results, went from 280 to 135. But i am having trouble holding my weight, have lost about 5 lbs over the past month. Im trying to cut back on fat and sugar. Trying to avoid pancreatic enzymes, any suggestions?
  15. kamigrisham

    Weight gain

    Ugghhh I am 18 months out and have gained back 12 lbs since May… help!!!
  16. So I had a revision to bypass at a very low weight (120 pounds) due to GERD. I saw three separate doctors for second opinions as I was quite concerned about losing too much weight by having the bypass. I have struggled to keep weight on for years due to the GERD and the vomiting it has caused me to have to deal with... and it was destroying my esophagus and stomach lining. That said, the GERD is gone, so Yay.... but I am still quite concerned about keeping my weight up. I am 4 weeks post surgery and down to 107 pounds. I am getting in all of my protein and liquids as I have been asked to, and this week I am finally allowed to eat more soft food. That said, I want to eat stuff that is more dense calorically - and that would normally not be allowed.... such as pasta...because I think that will help me keep the weight up better. I had some chef boyardee ravioli yesterday an it was definitely soft enough,... and had 8 grams of protein in the 1/4 cup I was able to eat. So, although it had more carbs than is suggested - I liked that - as I am trying to regain what I have lost... Is there ANY reason why I should not be able to eat pasta or bread products (toasted) if I can handle them.... besides them being bad for weight loss? Or is there something that could hurt my new anatomy? I don't want to break rules and injure myself, but I do want to keep my weight up. The nutritionist at Kaiser has been fairly silent when getting back to me... and keeps treating me like all the other patients.... I don't need to lose weight... I need to keep it on. And, yes, I've had to lose weight in the past.... just not since 2016. I know how to eat to keep weight off... just not quite how to eat to put weight on at this point. Thanks all for any help/ideas.
  17. I've recently joined the forum and I was adding my details and it asked for a goal weight. I've never really discussed exactly what the endgoal should be so I wondered - is there a way to work out what a healthy goal weight should be? And specifics aside, it is useful to create multiple goals for as you go along or just stick with one 'endgoal'? Just interested to hear opinions on this and also any advice on how to work out what a healthy goal is would be appreciated.
  18. Good morning, I am a 51 yr old woman and had my RNY on 3/9/2016 I am 5 ft and was 210 but 190 at surgery. I was on the smaller end,but I had a lot of comobidities that justified having it. Everything was normal for a while. I got down to about 118 at about 9 months and slowly creeped back up to about 135 where I sat at this weight for a while. Then fast forward to the end of 2019 and I started seeing the pounds come off rapidly for no reason. Now fast forward to today and I am 97 lbs and can't keep weight on,no matter how many calories,carbs, fat I eat. I have seen multiple health care professionals that up until very recently have all told me that this is my new normal. I have had an ultrasound that reviled a fatty liver, however I had a fatty liver before surgery? Has anyone else experienced weight loss like this? I am scared that I will never stop loosing.
  19. Thought to post my stats as I’ve been tracking my weight and on some what was going on with my body at that time. IDK about any of my female Pals but since pre op diet my cycles started to get regular. I am thinking due to the increase of protein and vitamins with iron. I missed a couple days weighing in because I wasn’t feeling well. I only did daily because I wanted to see how my body did with getting all that extra fluid and swelling out. Here Goes: Weight 200 on 8/22 pre surgery 194.88 on 8/29 doc Office 205 - 1st morning after home from hospital 8/30 (swelling & fluid) 202 lbs after surgery Friday 9/1 200.8 - Saturday 9/2 197.8 -Sunday 9/3 196.4 - Monday 9/4 195.6 - Tues 9/5 193.6 - Weds 9/6 192.4 - Thurs 9/7 191.8 - Friday 9/8 192.4 - Sunday 9/10 190.0 - Monday 9/11 189.6 - Tuesday 9/12 189.4 Weds 9/13 190.6 Saturday 9/16 187.2 Sunday 9/17 189.4 Mon 9/18 started cycle yesterday 187.8 Weds 9/20 heavy cycle 186.8 Thurs 9/21 185.2 Fri 9/22
  20. KathyLev

    My dog lost weight - I didn't

    This is crazy .... I've taken my dog to the dog park every day for the last 2 months. We walk around the edge of the 4 acre park. (Some days I'm panting harder than the dogs when I'm done walking .LOL) Took the dog to the vet -- he lost 2 pounds !!! I stepped on my scale - haven't lost an ounce in the 2 months we've been going there !!!! It's not fair !!!!! LOL Okay - I just had to rant about it in this forum
  21. Hi! I had vsg 8.15 and have lost 24 lbs. This am I seem to be up 3 lbs. Not off course. Still eating pureed. Cals are between 6 and 700. I meet protein daily but water is tough. I usually get 52 ounces vs 64. I eat 3 meals daily plus 1 snack of string cheese. I still have some muscle discomfort in tummy area but find I'm emotional a lot. Dr is happy w progress but I'm super upset with stall or gain when I'm not even eating or drinking off program. Any thoughts?
  22. I had my VS in 2012, lost 150 lbs and maintained that loss almost effortlessly for 8 years, then Covid hit and in a matter of 3 months I gained 80 lbs back WITHOUT CHANGING MY EATING HABITS!!! I feel like I’ve been robbed. By no fault of my own, the weight came back and stayed. I still can only consume 4 or 5 bites to eat and I’m full. I just don’t understand why this happened and if I do a revision to a DS will that help?
  23. Hi, I am nearing the 7 year anniversary of my VGS. I initially lost 102 pounds. Losing the weight was easy after surgery. A year later I started to feel too small. I needed to wrap my head around my new body. I felt that I was too small and gained 10 pounds. I was able to maintain this weight for years but then the Covid lockdown began, I ran into problems. Living alone, eating, & very little physical activity led to a 20 pound weight gain. Today I have gained 40 pounds and I am working towards losing the weight. Has anyone experienced the same? Any advice or suggestions are appreciated.

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