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Ask him about the statistics of long-term success with the sleeve. The sleeve is great for many people don’t get me wrong, but I believe it was 26% of sleeves that need to be revised. If I’m not mistaken, this included because of Gerd as well, but also inadequate weight loss to begin with or weight regain, which was more common with sleeve than with the other surgeries. When I talk to my surgeon about revision, I wanted assurances that I wasn’t just wasting my time going to lose all of my weight. Only to turn around and gain it back and he said the sleeve does not have the same metabolic changes that the SADI or Bypass offer. While the. Sleeve is enough of a change for many people it’s just not enough for some. In my case when I lost my weight, I was basically on a diet with the sleeve which was a little bit easier because I wasn’t hungry, but once the hunger came back, so did the weight for me so this may be different for you because you did keep it off for a while, but I would ask what the statistics are in terms of people who gain it back down the road with sleeve is that more common than with the other surgeries? I guess one kind of pro for doing the sleeve would be that if you did regain the option for a revision would probably be a lot easier. Not trying to say that you want to think of that before you even start but it is a possibility for all of us I guess. It’s a lot of questions and a lot of information when you start weighing more than two options especially but just be thorough and ask all your questions you will know which option is best for you once you feel educated about them all. Best of Luck.
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It’s a wonderful non scale victory you can really enjoy even though it can be blow your mind. So many more options and a lot of fun to discover your new style and what looks great on your smaller body. Five years out and I still get that buzz at the size of my clothes. Not as often but still a great feeling. Keeps me motivated too.
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I forget if you have had your surgery or not but if not or for anyone that has not if you are allowed the option of food on the LSD I suggest eating it. I didn’t and between that and the post op liquids it got REALLY old. I was so sick of shakes they made me feel almost ill.
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Schizophrenia and the sleeve operation
BabySpoons replied to Neostarwcc's topic in Gastric Sleeve Surgery Forums
WLS patients can easily increase daily calories by drinking them. That may be an option for you instead of trying to consume additional solid food. Liquids just go down easier and pass thru the stomach quicker without making you too full. For example.... a protein shake of milk, protein powder, fruit and no sugar added yogurt could get you there. GL -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Had a productive visit with my doctor today, and there's some good news as well as a few adjustments to make. She was happy with my weight loss progress so far, but made it clear that it could be better. Her main concern is the calories I'm consuming, so the goal moving forward is to cut down a bit. One key suggestion was to start considering protein snacks as meal replacements, which makes sense to keep things in check. Since these are my "honeymoon months," she emphasized that it’s essential to get this right now to avoid hitting a stall by the 6-month mark. My workouts, on the other hand, are spot-on, so the primary focus will be on tweaking meals—specifically reducing carbs and being mindful of snack choices. On the health front, I’ve started taking iron supplements and will be getting my vitamin levels checked this Sunday. However, one piece of disappointing news: the counselor is no longer available, so if I need support, I’ll have to look for external options. Overall, I'm feeling a mix of being a little down but also more motivated to fine-tune my food intake and cut back on calories. I’m determined to make the most of these critical months and maximize my progress. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Had a productive visit with my doctor today, and there's some good news as well as a few adjustments to make. She was happy with my weight loss progress so far, but made it clear that it could be better. Her main concern is the calories I'm consuming, so the goal moving forward is to cut down a bit. One key suggestion was to start considering protein snacks as meal replacements, which makes sense to keep things in check. Since these are my "honeymoon months," she emphasized that it’s essential to get this right now to avoid hitting a stall by the 6-month mark. My workouts, on the other hand, are spot-on, so the primary focus will be on tweaking meals—specifically reducing carbs and being mindful of snack choices. On the health front, I’ve started taking iron supplements and will be getting my vitamin levels checked this Sunday. However, one piece of disappointing news: the counselor is no longer available, so if I need support, I’ll have to look for external options. Overall, I'm feeling a mix of being a little down but also more motivated to fine-tune my food intake and cut back on calories. I’m determined to make the most of these critical months and maximize my progress. -
Meds- no insurance
Alex Brecher replied to Kellz1's topic in GLP-1 & Other Weight Loss Medications (NEW!)
BariatricPal offers affordable GLP-1 options if you don't have insurance at https://careglp.bariatricpal.com/ -
I’d ask her. Just start by telling her you like her leggings and ask if she finds them comfortable because yours are annoying you at the moment. Then ask what brand they are. Most women are happy to share especially after a compliment. I know I am. 😁 You may find a few others join the conversation and you might get a few ideas and style options.
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Liver shrinking diet pre -op?
ms.sss replied to Bessieboop1981's topic in PRE-Operation Weight Loss Surgery Q&A
to this question: i was told to have 3 protein shakes a day for two weeks (and that was all). that said, i HATED the protein shakes they told me to drink (too sweet, omg), so i maybe had 2 shakes a day for the first maybe 8 days, then went down to 1 shake a day until the end. (btw, after surgery, i found a less sweet protein shake, thank goodness). -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Made high protein absolutely decadent chocolate mousse using silken tofu, melted stevia orange dark chocolate, cocoa powder, vanilla and cafe latte whey protein. This is so creamy, chocolatey and tastes like the real deal. I had one of the smaller ramekins. -
What about trying a GLP-1 versus surgery? Check out Dr Matthew Weiner’s Pound of Cure website, podcasts & you tube channel. He’s been speaking a lot about recommending sleevers with regain to use GLP-1 meds instead of a revision surgery. You may find it interesting & something to discuss with your surgeon as another option. PS. Out of curiosity what was your original starting point weight, your maintenance weight, and current weight?
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August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you for sharing your insights! I completely agree that calories alone don’t tell the whole story, especially when it comes to the quality of food we consume. I also strive to focus on whole foods and keep my intake mostly clean, limiting processed options. Interestingly, I met yet another dietitian today, and she had a completely different perspective than the first one I consulted. It left me feeling frustrated, especially since my next appointment isn’t until May. After some reflection, I decided to take matters into my own hands and stick to a plan that feels right for me. With the help of my trusted ChatGPT, we crafted a fantastic meal plan that emphasizes protein while keeping my calories between 1000-1200. I’m really excited to start this journey, especially since I’m active most days and want to maximize my results. I just wrapped up day one of the revised plan, and I’m optimistic about the changes! They’ve been suggesting I should be losing more weight this early on, so I’m determined to make this work and see the results I’m aiming for. Thanks again -
Where my shorties at?!
kristieshannon replied to luckyc's topic in PRE-Operation Weight Loss Surgery Q&A
5 shakes per day? Never! I think max I ever had was 2 or maybe 3 in a day. I drink premier protein, so 30g protein each. I think at 5 a day (so 150g protein) is even more protein than most body builders need. I’m 5 years out now. Still drink 1/day for breakfast and am able to hit my 90g daily protein goal easily with food. -
Doing Great but I'm an Alcoholic
GreenTealael replied to Deep6's topic in Gastric Bypass Surgery Forums
GLP-1 receptor agonists are now being studied for alcohol use disorder so that maybe an option for our population. https://www.npr.org/sections/health-shots/2023/08/28/1194526119/ozempic-wegovy-drinking-alcohol-cravings-semaglutide https://www.niaaa.nih.gov/news-events/research-update/semaglutide-shows-promise-potential-alcohol-use-disorder-medication https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10371247/ -
To ensure I get all my protein, I focus on incorporating a variety of protein sources like lean meats, legumes, and dairy into each meal. I also include protein-rich snacks throughout the day, such as nuts and Greek yogurt. Lastly, I consider using protein supplements if needed to meet my daily goals.
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I can't believe I'm here again. Sleeved Jan 2013. HELP
funinthesun00 replied to funinthesun00's topic in Revision Weight Loss Surgery Forums (NEW!)
Thank you for this. I will update my progress and decision. I have an appointment tomorrow to discuss my options. At a minimum, I am going to get an EGD to see what's going on. I've also been trying to go back to the rules. Not drinking during meals, protein first, etc. It does help. I just need to get my focus back to thinking that way. -
Shakes, bone broths, broths, consommés, cream soups, protein water are really your only options. It’s essential to focus on your protein and to consume things that are thin enough not to irritate your poor swollen & healing tummy & digestive system. Have you tried straining (really well so no little bits of herbs, vegetables, etc. in it) won ton soup or ramen noodles so you only have the broth? It might help by changing up the flavours you’re sipping. Try blending milk & a little yoghurt though it can be a little thick/dense & therefore difficult to tolerate at this stage & better in purée.
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Weight stabilizing so quick?
newbegining2024 replied to newbegining2024's topic in POST-Operation Weight Loss Surgery Q&A
Hi Sue, I’m eating about 1000-1200 calories a day on the days I am working out. I add a protein drink as my snack for the days I work out. If I am not working out, I eat around 900-1000 calories. I’m still following 3oz protein, 1oz veggie and 1oz carb rule. When I am more hungry I add more protein instead of 3oz protein I eat 5oz protein. You might be right about working out, it might not be the key to losing weight. That’s why my size is shrinking but not my weight. It definitely helps burn the fat though. I think this is also why I have so much excess skin. I have excess skin on my arms, tummy, thigh, back… basically everywhere, I know it will not bounce back just because how much hang I have. Even the weight didn’t change much, the excess skin is getting more wrinkly day by day. -
Welcome to the group and congrats on the upcoming surgery and all the pre-op success. I have not traveled to Peru, but I did go to Mexico about 9.5 months post op. Honestly it wasn't difficult at all. Typically by 8 weeks you should be healed on the inside and cleared for pretty much all movement. So by 6 months you'd be fine - generally speaking. I would say just packing all your vitamins and supplements is key of course. I also packed snacks mainly for the actual travel part - plane and car rides. I had jerky, cheese crisps, protein bars, portioned nuts and low carb chocolate. I had more than I really needed, but it definitely helped to have options. You could also consider protein powder or shakes in case. Also a reusable water bottle/cup comes in handy to ensure you stay hydrated. I stayed at an all inclusive resort and there were many healthy fresh options for all meals. The buffet breakfast had a ton of fresh fruit and veggies, a bunch of egg options - egg whites, hardboiled eggs, etc. and the meat protein options, yogurt and cheeses. There were various milks both dairy and non dairy options. Dinner menus had accommodations for different dietary needs. Off resort also wasn't difficult to navigate as there is a lot of protein and veg options. I found getting in movement was not difficult either. There was a gym, aerobic classes and water sports. But honestly walking around the resort, the pool, walking on the beach, the walking tours off resort - i never missed an exercise goal. The variables can happen depending on the area you are staying I'm sure, but I have friends who frequently travel to Peru to visit family and frequent many local cafes that have plentiful healthy options - healthier than you find in the states unless you grow it yourself since a majority is local and doesn't have to travel far at all. You will not likely be able to get exact specifics of macros if you like to track your food, but by 6 months you'll have an idea of estimated protein amounts and general portions for most foods you are likely to eat. As long as you stick with protein first, then veg and carbs last you should be good.
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5 years out, tried semiglutide to restart weight loss
Lilia_90 replied to KarenLR75's topic in GLP-1 & Other Weight Loss Medications (NEW!)
Sorry you're feeling this way. Did you try upping your protein and calories? -
Oh, @draikaina8503, I'm so sorry to hear that! Sending all the healing your way and hoping you feel all the way better very soon. If you have the option, you might want to check in with your medical team and ask if they have any suggestions in terms of vitamins, zinc, etc. to help boost your immune system while you fight the germs. Hang in there and be good to yourself!
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Non-sweet clear protein
MySugarPie replied to alycat23's topic in POST-Operation Weight Loss Surgery Q&A
Unjury has great tasteless options and savory protein too. -
Pre-Surgery Bucket List
NeonRaven8919 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I'm actually getting my surgery on the NHS. To be honest, I feel like I won the lottery because I was approved for surgery in May 2024 and I'm getting it in October 2024. The surgeon said to me it was extremely unlikely it would happen before next year! But I guess the downside is they gave me the option of sleeve or bypass and those were the only options. I would love a last fry up, but sadly, I'm on milk diet for 12 weeks until surgery and then after that, I don't suppose I'll really want food for at least a month. -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Breakfast (2.5 hours post a weight lifting and jogging session) 1 slice protein toast, 4 slices turkey breast, lite cheese, spicy mayo, lettuce and jalapeños. How I did: Had the rest an hour later. Approximately 314 calories for the whole thing. Also had a protein shake 1.5 hours prior. -
July 2024 surgery buddies
SecretAgentDD replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
I’d call your doctor. Some doctors only do certain procedures. They’d be able to go over the other you if you have other options. I was not given an option. It’s usually what is least risky combined with most beneficial for your medical situation. It never hurts to ask!
