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i shed an entire person, weight and personality wise. im a new man. i should have done this in 2011. use this to push yourself forward and be a new person.
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Successful maintenance (and a cheeky before and after)
Spinoza replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
I think you have absolutely got this. Forewarned is forearmed and you have definitely done your research. With regard to your two categories of successful maintainers I think there might be a crossover too. I did clean up my act AND I track everything. I regained 8lbs from my lowest weight about 9 months ago. I knew/know I was eating more than the approx 1600 calories I need to maintain (even if not eating crap) but wasn't upping my exercise. No further regain for a couple of months so I am hoping that's me done (?) Best of luck on your journey 😍 and interesting thread! -
How to pick the right plastic surgeon!
AmberFL replied to AmberFL's topic in Plastic & Reconstructive Surgery
I am not sure, she just told me that "your going to lose more weight so in 8months your going to come back to me and want me to tuck more, because your so fresh I want to see if your WLS surgeon would rather you wait" I took it as coming from a good place without her saying you should wait to get better results? Idk I could be way off though. -
Some of you may already know that I am 3.5 years post sleeve and have been pending a revision surgery for a while now. I have spent the past several months doing research and several tests to decide which surgery will be most appropriate for me and we have finally decided to go through with the SADI surgery and I have a date in early August. I am a bundle of emotions. I am a great deal more nervous this time around. I think it’s partially because this is a riskier procedure witb more serious side effects but I think it’s also because I am taking this a lot more seriously this time. I am really afraid of failure. I feel like I already failed once so what if I go through all of this only to not lose or lose and gain it all back again like last time. The surgeon said that the sleeve is a good fit for a lot of people but obesity is really complex and some just need a more aggressive surgery with greater metabolic change to be successful. He said his patients have had good results with the SADI-S and the sleeve to SADI revision. So i am also really hopeful and excited that it will be different for me this time. I don’t think I have totally wrapped my mind around it yet though because I am not counting down the days and wanting it to get here sooner like I was last time. I’m kinda glad to have a few weeks to get there mentally.
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Best decision right! Wish I would've made it earlier. Never would have thought I was capable of everything that I have been doing. Weight lifting, what?! running 2.5miles with my pup, who me?! Still having the energy to play with my kids and spend time with my husband without falling asleep. Wow! This is truly a second chance at life so lets take full advantage!! Happy to have you on this crazy and fun ride!
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February surgery buddies 🥰
NickelChip replied to Jessica Marie's topic in Gastric Bypass Surgery Forums
Things have been going well! After some very slow weight loss in late April thru May, June is really looking up. With my 4-month mark just a few days away, I'm down about 61 lbs from my highest weight, which includes 35lbs since my actual surgery. I'm looking forward to hitting the "overweight not obese" milestone soon, just 5lbs to go! And 35lbs to go until I reach my weight goal! My hair thinning is just starting. My hairdresser styled it a bit shorter when I went yesterday and she'll suggest a new style if it becomes needed. But it's not too bad yet. Thankfully, I don't have any issues hitting protein and water targets. I usually have a protein shake in the morning to start the day and I put around a cup of Fairlife skim milk in my 32oz morning decaf tea, so that's 36g protein before I even have food, which I do a few hours after I get up. I can eat around 15-20g protein when it's solid food. I like Greek yogurt with berries and nuts for breakfast and often do a salad with chicken strips for lunch. Dinner is all sorts of things. The protein shake I use is Syntrax Nectar Natural in orange flavor, which vaguely reminds me of orange TANG. It feels sort of like having a glass of orange juice, enough to not be too weird in the morning before I'm fully awake. The rest of the flavors are just disgusting, although I am okay mixing a scoop of vanilla with some frozen pineapple and a splash of water or milk in a blender to make a frozen treat on a hot day. I do have about 1x a week issues with vomiting, triggered by different foods each time but usually either due to eating too fast or something being too dry. It's hard because a single bite can trigger it so it's very unforgiving. I've started carrying a small hospital-style vomit bags (found on Amazon) in my car and purse so that I won't be caught in an uncomfortable situation in public.. So far, I haven't needed them, but it makes me feel better to have it with me. I'm going on vacation next week and planning to bring along some protein bars and easy snacks like roasted edamame and beef jerky (which I found in 50-calorie packs at Dollar Tree). Once I'm home, I'm hoping to do some meal prep and try some new recipes because food is getting boring and kind of a chore. I don't really experience any hunger, so remembering to eat and making myself eat regularly is a nuisance. -
How to pick the right plastic surgeon!
AmberFL replied to AmberFL's topic in Plastic & Reconstructive Surgery
oh no hunny LOL! We went through everything I could do. Back lift, arm lift, breast augmentation with lift, lower body lift (taking 15inches in the front and 10inch off the back), inner light lift. Its about 70k. Which I would LOVE to do but no way. If I can get a tummy tuck arms and boobs I would be so happy everything else is fine enough for me that I am not self conscious about. or that with the weight lifting has been getting tighter. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I just got my blood work back online and am kind of upset about one number. Everything looks fine except for my A1C, which is 6.1. That falls in the pre-diabetes range of 5.7 - 6.4. Mine had mostly been between 5.6 and 6.1 before surgery, and nothing we were overly concerned about because of my weight. I'm quite discouraged to see it still up there after losing weight. I don't see the doctor until next week, so I will have to deal with it for now, but I wanted to put it out here and see if any of you have had this issue, too. My glucose is 75, but not sure how much that matters. Thanks! -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Last year I had given my daughter a bunch of jeans that were too small for me. I just got to take them back!! She brought me 10 pairs of jeans and 3 pairs I got to send back because they were too big!! The ones I got to keep were size 9’s. I didn’t want to go buy clothes yet because I’m still 9lbs from my goal weight and 19lbs from my surgeons goal weight. Very much in need of toning my stomach though. I keep hearing my surgeons words in my head over and over “skinny fat””skinny fat” if you don’t exercise you’ll look “skinny fat” ugh, this is my stomach right now. Never mind I’ve had 4 babies and that last one I had when I was 38 so my abdomen has not been bikini ready in a lifetime. So small win for me, I fit in a size 9 jeans, big loss…out of the jeans is not as pretty. Time to really get to toning and exercising and move onto the next steps in getting healthy. I haven’t stepped on the scale in a few days. Eating wise I have not been sick in over a week. All my vitamin levels are where they should be. Things are finally falling into place. -
Check the salt content with the peri peri salt and the fish sticks. Salt can cause water retention and hinder weight loss.
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It sounds like you've made a big effort to manage your weight, but it's frustrating when progress stalls. Consider seeing a dietitian to make sure your portion sizes and food choices match your weight loss goals after surgery. Sometimes, metabolic changes or hidden calories can affect weight loss. Also, try changing your exercise routine to avoid plateaus. Stay positive and keep monitoring your progress; with adjustments, you can find what works best for your body.
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How to pick the right plastic surgeon!
AmberFL replied to AmberFL's topic in Plastic & Reconstructive Surgery
I am in the looking stage, I JUST had my appt with my surgeon and he was like HOLY **** (not really his words) but he said I am above the curve, but told me he wouldn't sign off on the surgery until at least a year. he said any weight that I lose right now is bonus weight loss. That I could really work on maintaining if I wanted but If I lost more it would help with the regain if there is some. He told me to wait the year, plus the plastic surgeon said she would need my WLS surgeon and primary to sign off. So I already got the NO LOL *LE SIGH* -
How to pick the right plastic surgeon!
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i picked my consults based on before and after photos (their work), and the NUMBER of before and after photos (their volume/experience), and if they had any (unresolved) complaints or sanctions or investigations on their records. (i went to 5 consults) then i shortlisted based on a combination of price, evaluation of aftercare, whether or not they were willing to do all my procedures (3 of them: tummy tuck, breast lift, arm lift) all in one shot...this left me with 2. tie breaker was based on my perceived VIBE of them. One seemed more serious and by-the-book-ish and other was a bit more chill and easier-going. i chose the chill one. i'm sure i would have been perfectly fine with either of them, but i had to choose one, so i just went with someone i was more comfortable being around. p.s. i had my plastics 7 months after reaching goal (14 months post wls) . i would have preferred it done earlier, but he was booked up for almost a year (which i booked), but later he decided to open up a day just for me over the xmas holidays a few months earlier than my almost-year-later-booking. i am thankful he did that because my original PS booking would have fallen on the beginning of COVID and would definitely had been postponed as a non-essential surgery for several months. he had no requirement of maintaining any sort of weight wls or not. nor did the other 4 original consults. in the month or so after plastics, i lost about 5 lbs and hit my lowest weight of 109 lbs. since then i've bounced up and down between generally 115-120 for about 5+ years (so a net gain of about 5-10 lbs depending on the day), and i still look as awesome, if i say so myself. -
I'm 5 yrs out from byoass/11 yrs out from sleeve and at goal. I've been adminning a small WLS board since I inherited it in 2015 - we have a close group of mostly ladies (a couple of gents) and most of our people are fairly far out from surgery but we do have a few newbies. We do 2 Weightloss Challenges a yr and they're pretty fun, We have 3 prizes and they're decent prizes. 6 wks long, % of lbs lost, weekly weigh ins, rules - the whole sha-bang. Lots of support. The last challenge, I was going thru some stuff and I let life get in the way and while it went off without a hitch, as my co-admins are amazing, it wasn't the same as usual. I promised everybody the summer challenge would be GREAT! I started working on it (yes, I have help from my co admins) and I have daily education, Fun Food Facts, I do something where I ask everyone to say something supportive to someone they don't know well, and I try to do small weekly challenges. It hard doing everything online. I do a hydration challenge, a moving challenge (try to park a little further, put in a few more steps in ur day), no fast food for 7 days , no snacking for 7 days, do (however many) crunches (however many) wall push ups, etc. You get the idea. The challenges are getting stale. Thinking about doing a "take ur pic in an outfit on day 1 and on last day and see how it looks" challenge. If you were in an online challenge, what would you appreciate doing? What would be fun? What kind of information would u like to see or know? What kind of support would you like to see or get? If you'd like to get involved, you r more than welcome to join us! It starts July 24 and goes 6 week. I will be posting info on it on the website in the coming weeks but u can certainly do a search on challenges and bring up a TON of them! We're on Facebook : https://www.facebook.com/groups/SupportWLS (or look for Recipe For A New Life). We'd love to have you, however you DO need to be 6 weeks out from surgery (for fairness, as you lose a TON of weight early on, not quite fair). But you can certainly come over and support the challengers! -
How to pick the right plastic surgeon!
SleeveToBypass2023 replied to AmberFL's topic in Plastic & Reconstructive Surgery
Plastics usually comes after you've maintained your weight for at least a year. You had your surgery almost 5 months ago. Did you tell them that and are they ok with it? -
How to pick the right plastic surgeon!
catwoman7 replied to AmberFL's topic in Plastic & Reconstructive Surgery
I wanted the best surgeon I could find that wasn't too far from where I live (within two or three hours). Although I would have been open to traveling if I couldn't find anyone in the region. I don't think he had the best bedside manner of those I did my consults with, but he specialized in plastic surgery for massive weight loss patients and had been doing this particular type of surgery for years...and years. He had excellent reviews. Of course, it's great if you really connect with the person, too - but you'll only be seeing this person a handful of times - if that - but you'll be living with the results of your surgery for the rest of your life. You might want to schedule a couple more consults before deciding. I found realself.com to be somewhat helpful when I was coming up with my list of potential surgeons. you're in California - Dr. Katzen is nationally known and specializes in massive weight loss patients, I believe. EDITED to add - looks like he does all kinds of plastic surgery, he doesn't specialize in massive weight loss patients. However, he's very well known in the bariatric community. -
August Surgery buddies
Singingbarista replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone! I'm scheduled for August 13, RNY. I started at 361 lbs. and joined a weight-loss clinic 18 months ago, where they put me on something similar to the LSD. I lost about 80 lbs. and then my body decided my set point was around 270, so surgery is next. I've been trolling this site for quite a while, even when I was wondering if I should get the surgery in the first place. To prepare, I've been experimenting with the recipes that people post, and trying various products/shakes/vitamins that have been recommended by this group and my local support group, to see what options I like. I've also been collecting items for post-surgery, like a magic bullet and small silverware, things from the list my surgical team gave me. I tend to over-prepare to cope with stress, and this is a biggie. I'm also trying to figure out what hobbies I can distract myself with post-op - any suggestions? -
Successful maintenance (and a cheeky before and after)
ms.sss replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
☝️i'm one of these. with a dash of some major changes...specifically my regular exercise regime. though i have to say that what i was doing when the first year or so of maintenance is very different from what i am doing now. i was still pretty strict about carbs and desserts and drinking calories that first year and a bit after reaching goal. as the years went on, i became less strict about WHAT i was eating, but still continued to keep an eye and stick to the TOTAL NUMBER OF CALORIES i needed to maintain...this amount changed up and down depending on my activity level, and i made sure to make changes as needed. i love going out and socializing and eating and drinking, and i've discovered that i can do all that and still maintain my current weight. i love to try new restaurants and tick off all the michelin star venues i could possibly go to before i die. and i am forever grateful for my wls and its restriction that has conditioned me to not overindulge...just have a taste to try and i am satisfied. (i am also forever greatful for whatever powers that be that have me loving exercise lol) with that said, let me attempt to provide my answers to your questions. NOTE: starting weight 235 lbs, 5'2" female, 46 yrs old at surgery. i lost 108 lbs in 7 months (plus my 2 wk pre-op diet) to reach goal. i am now 5 years, 8 months post op, and weighed 118.2 lbs this morning. 1. What are your golden rules to successful maintenance? - be flexible, be willing and able to change and make adjustments. weigh daily, always be aware of your calorie intake (i.e., track). EXERCISE: it makes you look and feel good. don't give into the angst...nobody is perfect...including YOU. i realize this is not for everyone, it takes a certain type of personality to be ok with this...i just happen to be one of them. 2. How did you manage the mental shift (navigating fear and uncertainty) while transitioning to maintenance? I can’t seem to quiet my thoughts and anxiety around WHAT IFs? - TIME. as time goes by you will gain experience and knowledge and hopefully learn to trust yourself. 3. How much indulgence do you actually allow yourself? - any time i want. hard to put a number or amount on this because it varies day by day, week by week. but i probably eat SOMETHING or other that most "dedicated" wls-ers would consider "bad" every day. (ASIDE: i personally don't think anything is "bad" just stuff higher in calories than others, with varying macro-makeups. -
Monday Check-In
SleeveToBypass2023 replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Happy Monday!!! Just walked 4 miles total to our local lake and back and then work on my arms with light weights and resistance bands. I have my 6 week post op appt for my hysterectomy today and then I finally get to go back to work tomorrow!!! So excited. I've been bored out of my mind being home the last 6 weeks lol I can speak to the blood pressure getting a lot lower the more weight we lose. I use to be on blood pressure meds that kind of controlled it, and now my average bp is 105/60 lol So crazy. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you so much for mentioning this podcast. I had to go to town to have blood drawn this morning, and I started listening to them. I started with the finale, and oh my gosh, they made me cry. When one talks about the best part of the journey so far and describes the thoughts she had as an obese person. I just lost it. I'll be 69 years old next week, and when I think about the hours of my life lost in "obese thoughts," it really hurts. Things like "Am I the largest woman in the room?" "What will the poor person next to me on the airplane think?" "Will I be able to sit at all comfortably in that chair?" "Will I break that plastic chair?" "Do I have to find sturdier beach chairs?" "What are they thinking of me?" etc... the thoughts have been never-ending and all-consuming at times. I'm going to go back and listen to more of their podcasts. Thanks again! @NickelChip Yay on the weight coming off again! So exciting, I'm really happy for you. I can understand the not being interested in food. There are times I even dread it. I try to shop for things that I like and they sound good in the store, but when it comes time to eat, I'm usually apathetic about it. Good luck with your vacation. I found some protein bars I like, but they will melt sadly. In case you haven't tried them, they are https://www.amazon.com/gp/product/B0C4V2ML1C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 -
Monday Check-In
MrsFitz replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Well done @Bypass2Freedom @JennyBeez and @NickelChipon your successes so far. I am watching all your journeys with interest 🙃 I’m SO looking forward to getting back to the gym. I find it a massive boost to my mental wellbeing as well as my fitness. Great tip re checking blood pressure, I never even thought of that. I hope your hormones settle down for you Jenny, they can be impossible to deal with at time! Embrace all your wins - weight loss, different foods, exercises, swimsuits 🏆 -
Monday Check-In
NickelChip replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Happy Monday! I'm approaching my 4-month post-op mark at the end of this week and happy to say the long stall I had in month 3 is behind me and I'm back to losing at a good clip. I had been worried that it would be a permanent slow-down, but it wasn't. This morning, I hit 60lbs lost since my highest weight, which was almost exactly a year ago when I went back to my weight management team after a long absence and seriously discussed entering the surgical program. I'm going through a patch right now where food is just not at all appealing. Maybe it's the start of the hot summer weather, or just the fact that cooking and eating such small quantities is tedious. I don't know. But nothing sounds appealing and I get a few bites into a meal and really don't care if I finish eating it or not. No real hunger, and the head hunger from the beginning has quieted down, too. At least hydration is going well. I ordered a swimsuit online for an upcoming trip to the waterpark with my kids and tried it on yesterday, size 16 US. It fit! It even looks reasonably good! I'm finally down to a weight I legitimately haven't seen in half a lifetime, and I can finally see the difference more. In the early days, I think I still had a memory of being the weight I was before, like I never fully recognized getting bigger, so losing that weight was just bringing me in line with what I believed I had looked like all along, if that makes sense. But now, at 15 pounds less than the very lowest I had ever managed to get with nutrition and exercise alone, I find myself surprised to realize my silhouette has changed and that I'm looking smaller, or that I can easily sit in a seat at a theater or a booth at a restaurant. 6 more pounds and I will be "overweight" instead of "obese" for the first time in about 25 years! The big challenge coming up is family vacation. We're doing water parks and amusement parks, and the food choices are sure to be dismal. I have no desire to eat the junk food, so my bigger concern is really that I won't get in enough healthy foods over the week. Especially fruits and veg. It's so hard to get healthy food when you travel, and I still get enough issues with my stomach that I've bought some discreet vomit bags to keep with me in case something doesn't agree with my tummy on the road. -
Thank you @SleeveToBypass2023 @Bypass2Freedom and @JennyBeez for your kind, supportive comments. All are very much appreciated 😄 @SleeveToBypass2023 I know my carbs are a little high but they are around half of what they were a couple of weeks ago! I’m trying to reduce the amount slowly but surely. I have to be careful as I did high protein/low carb around 12 years ago and lost 8.5 stones. Unfortunately this wasn’t sustainable for me which resulted in gaining back the loss and a couple of extra stones, just because I could 🙄 I need to try and find a balance between carbs and protein so it’s a constant work in progress at the moment. @Bypass2Freedom 💜 @JennyBeez oh, it’s definitely a learning experience! I’m happy that I didn’t end up sabotaging myself by listening to that little voice saying ‘it’s not working, have a pizza/chocolate bar/bag of crisps to make you feel better’. These small wins will all add up to something more substantial, I know they will. Salt is a sneaky little thing but it will remind me to be more aware. I will be glad to have my dietitian appointment in August, just to discuss everything. I’m weighing and recording everything that goes in my mouth on the Nutracheck app. I’ve changed how my nutrient choices are recorded so it shows my salt intake now, as well as carb, protein and calories so I can make adjustments as and when I need to. I would love to be someone who doesn’t have to think about food!
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Had an appt with my Dietician and I am so peeved!
AmberFL replied to AmberFL's topic in Gastric Sleeve Surgery Forums
Thank you all for making me feel justified! I have an appt with my surgeon today and plan on speaking to him in regards to her comments. Also talking to him about goal weights and such. I felt like I self sabotaged this weekend. I didn't eat terrible but I didn't eat great either. We were so busy, I grazed. still tracked it but didn't sit and eat a meal which of course made me graze. But today is a new day! -
The start of my new healthy life
JennyBeez replied to Theweightisover2024🙌💪's topic in Gastric Bypass Surgery Forums
(I love your username!) I feel like the majority of us turned to WLS as a last resort after many other WL-options didn't work out for us. I've done WW, Dr Bernstein, raw diets, different drugs, intermittent fasting, all sorts of fad diets / cleanses, etc. I feel you. This is different. This is a diet not as a noun, but as a verb -- a healthy way of eating for life. This resets our hormonal responses to food. It gives us a blank slate to re-learn those healthy habits of portion control, of prioritizing nutrients, etc. It gives us the opportunity to look at our old habits and realize we don't need them anymore. It gives us a jumpstart into weight loss so we start off with great momentum / kicking ass. Good luck to you -- but you don't need it. Good mindset is all you need.
