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Need suggestions please!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
So I'm about the same size that I was in high school. I weighed 160 my senior year when I was going into the military. I weigh 176 now. I've had kids, so I don't expect to get to my high school weight. REALLY hope I don't lose another 16 pounds!!! But I'm in a size large now (XL is getting a bit big now) and I haven't even had my skin surgeries yet. I have to be able to maintain my weight for a year before I can have it, and so far I haven't been able to stop losing to be able to be in maintenance. Hopefully my body levels out soon... I know about the 2-3 year rebound weight gain, and I'm actually looking forward to it lol My final goal was 190, so even if I gain 10 pounds, that still puts me below goal. I'd like to maybe get to 185-187 and maintain so I can have my skin surgery (I may drop another 3-5 pounds after that, but more importantly, I'll likely go down a size because of how much skin I have that will be removed). -
MeThreeSixty, Baritastic, or other helpful apps
Kimpossible00 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello, all! I had gastric bypass on December 29th, so I'm only 6 days post-op, but I hit my first personal benchmark of losing 20 lbs since my 2-week liver shrinking diet pre-surgery today. If you are a visual person who is still on your weight loss journey or are looking to gain muscle, I wanted to share an awesome FREE app that helps track your progress visually and automatically takes measurements for you. It's called Me°-Three-Sixty. (No waiting for a partner to take your measurements or trying to do it yourself while holding one end of the tape measure awkwardly in your teeth or armpit.) As you continue to take scans, you can compare two scan dates side by side, both visually and with measurements. The measurements are approximations from taking a front facing and side view photo, but as long as you are consistent in where you stand & distance from the camera, the progress will be the same but may differ from actual tape measure. I took a scan pre-surgery and then took another one today. The app calculates the change in inches and percentages between any two scans. You can also use the slider tool and see what your body might look like with a weight gain or weight loss up to a certain pound percentage. Anyway, I thought you might like to try it out while you have something to compare a "Before" photo and it can still be in an anonymous way. I also loved Baritastic app, so if you know of other awesome apps we could benefit from please drop them in this thread! -
I mean, at this point I give up trying to figure it out...
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
Ok what??? HOW??? I was staying between 177-179 for the last few weeks so I thought I was FINALLY at the place my body was setting at. Apparently not!!! I've even increased how often I eat. But it seems like the more I eat, the more I lose. The less I eat, that's when my weight stays pretty much the same. And that seems pretty messed up to me. So I have to starve myself to STOP losing weight but if I eat well I'll keep going lower??? What??? I don't WANT to go lower. I was supposed to stop at 190!! Make it make sense, cuz the math ain't mathin. Just had blood work done. Other than being anemic (thanks lupus!!) everything was normal, including my thyroid. My nutritionist and I got my calories up to 1600 per day when not working out and 1800 when I am. Protein up to 90g on non work out days and 120g on work out days. Carbs are trickier since I'm super sensitive to them, but we got them up to 35g on non work out days (up from 20-25) and 45g on work out days (up from 35). Healthy fats we upped to 70g on non work out days and 100g on work out days. My fluids are always good. Normally I drink around 80 fl oz on non work out days and 100+ on work out days, which 20 of those being an electrolyte drink like Prime hydration, Propel, or Gatorade zero. Being that I'm 2 years and 4 months removed from my 1st surgery and 1 year and 2 months removed from my revision, she's really surprised that I'm still losing. I said "You and me both, lady. Now how do I make it stop?" She said to just keep doing what I'm doing and hopefully my body will eventually hit it's set point and stop on its own. Um...what?? I'm now 15 pounds below my goal. I understand the whole "bounce back weight gain" or whatever it is, but that can't happen until my body finally picks a weight to settle at. I really don't like how I look at this point, and it's frustrating that nothing fits...again. I know it seems crazy to complain about this kind of thing, and believe me, I never EVER thought I would be the one doing it. But something's gotta give, you know? I'm really starting to look sickly, and in my line of work, that's not a good thing at all. -
August Surgery buddies
Mandalynne replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Good morning everyone! I have to say, all the extreme pain and unforeseen issues with surgery makes me nervous hahaha. I know it’s not the “norm”, but it makes you think. Singingbarista and Hiddenroses (i can’t figure out how to tag people hahaha), I totally know what you mean about not telling people. I have only told my sister and my mother and that’s because they’ve both had procedures similar to this. I agree, in my head there’s a fear of judgment that I’m taking the “easy way out”… even if I know that’s not true… this has got to be one of the most difficult things I’ve ever done. This is a tool to aid us in loosing the excess weight that keeps us down for a number of reasons. I’m an Accountant, and fortunately I get to work remotely now so I’m not in the public eye, but when I fly down to see my family next year they’ll definitely see a big difference and I’ll have to be prepared for questions. I don’t like to lie so I’ll just have to prepare myself to tell the truth. If they judge me, that’s on them. I was given a choice on my procedures but was heavily advised to go with RNY because of the success rate with weight loss. My doctor told me that a lot of people he’s performed the Gastric Sleeve on have come back to get the RNY because of the weight gain back. My surgery is coming up on Wednesday and I’m honestly ready to get it over with. My food cravings and hunger pains are terrible. Maybe I’m not drinking enough water? I hear a lot of people say by this time it wasn’t so bad for them… ummm am I doing something wrong? Hahaha. How is everyone doing on the last days of the liquid diet? I have 4 days and counting… @Singingbarista, you have 3 days right? By the way, side note… i asked the doctor not to give me anything that’s a narcotic for pain meds (family history of severe pill addiction), does anyone think I can recover on Tramadol or Tylenol alone? Is there anyone who’s gone through that? Good luck to all, and for those of you who just went through the surgery, I really hope your pain goes away soon. -
Another tip I would give you is the harder the workout regimen is to sustain the higher the chance that cutting back in the future would cause weight gain. Also, rely on your workouts to build and maintain muscle, enhance body composition and to get stronger (also to improve the way you look). Rely on a good diet to maintain a lower body fat percentage and manage your weight, abs are made in the kitchen!
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Anyone Annoyed with the "Stop losing weight"
Trina45 replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I get comments and I haven’t even had the surgery yet. My surgery is on 7/25 and when i talk about my goal weight, I get the whole that’s too much weight loss, you won’t look good. How are you going to tell me that a healthy size I once was before I started having weight gain issues will make me look unhealthy. I learned not to talk about it with certain people because they really aren’t supportive. Some people don’t want to see you change for the better because then you are leaving them behind. -
Weirdest None-Scale-Victory - I'll go first
ms.sss replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
this is not the first time, but it happened again...and i think it's happened often enough now for me to consider it a "normal" thing: I. Lost. Weight. On. Vacation. it still fascinates me when this happens because the norm prior to wls was to GAIN weight during vacay. Every. Single Time. (even when i was not overweight) Went on vacay 20 days ago, and came back this afternoon. I did not count calories, track food, weigh myself, nor perform a lick of exercise (besides walking) all that time. And lo and behold, i lost 3.1 lbs. which is very unexpected, because me and Mr. basically ate and drank ourselves across a good part of europe, and i fully expected the scale to show a good sized weight gain when i got home (he says HE gained almost 4 lbs). honestly i felt like i ate (and drank) more in the past 3-ish weeks than i ever have since WLS 5+ years ago...but maybe i am mistaken? maybe i should have tracked my food intake after all... anyway, yay! i may just have to fully accept that i got this maintenance thing down pat. i didn't think about calories or portion sizes or whatever...just ate (and drank) what i felt like, in amounts i knew i could handle. yay! -
I will be 2yrs post op in Sept this year, I only lost 70 lbs and I have gained 15/20 of that back. I’m so uncomfortable and frustrated with my body. I’m hungry constantly, absolutely NO energy, tired all the time. Was dx with Narcolepsy on top of sleep apnea this year. I see myself falling back into my old habits and I’m absolutely terrified I’m going back to my weight gain. I need some hard truth given to me. I feel so lost and in a horrible slump that I can’t get out of.
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Everything is going really good. Getting fills every two weeks, really starting to feel real restriction. On the 18th I'll be 4 month post-op and even with the 15lb muscle weight gain I had last month I'm still ahead of the curve when it comes to losing, so I'm doing really well with a weightloss around the 60lb mark, I was closer to 80 but I look better and feel better, scale is up but measurements and dress sizes are down
no complaints here. Hope October hurries for you! If you have any questions feel free to ask! -
Stop it now. Plateaus end - they always do - but don't let this one end with a weight gain. Keep on doing what you know you should and can do. Can you share with me whatever it is that is going on in your life? We are all in this together
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Hi there! How are you doing? I went to the doc today, and unfortunately had a weight gain :-( But after discussing everything that has been going on, he concluded I was over-filled. So he took some fluid out. He is hoping this jumpstarts my weight loss again.
As for the smoking, I have fallen off the wagon a couple of times, but I just get right back on. How are you doing with your quitting?
Hope all is well!! Take care, and hope to talk to you soon :-)
Jason
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Hey!!! I was taking Lexapro for anxiety. It didn't go well with me, and it made me depressed. After I put on the weight I was sure enough depressed. Major weight gain is normally not a significant side effect of Lexapro. They think I may have thyroid problems, too, which can make meds act crazy! I am no longer on Lexapro. I am taking Wellbutrin, and it had been okay. How are you?
Kristi
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Had my 2nd fill and the PA made me feel worse that I do. In the course of a few days I've went from 275 to 280 today. My lady fill weigh in I was 281. So to them I've lost one pound. When I told the broad what I ate and how much i am working out she looked at me like I was lying. She said there is no way one cheat day would cause so much weight gain and even still I should weigh less. Next time I have to bring print outs of what I eat on MFP. So angry!!!! According to ...
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Hi Texas,
Good to hear from you. Thanks for the compliment on my page. I did try to match my page to my 'duckiness' haha. Just wanted to let you know my final paperwork will be submitted to surgeon on Monday and then comes my wait for insurance approval. I can't imagine they would refuse me for any reason. I have several weight related health issues and a bmi of 59 [yuk].
I also looked at your page - very nice - and your photos were so good. How much excercise do you do per week? I hope to become more active very soon. I used to walk 4 mi. per day but not since the fibro/weight gain.
Hang in there !
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On 23 December 2010, I underwent surgery to lose weight. I had a vertical sleeve gastrectomy (VSG) which is not to be confused with stomach stapling, liposuction or a tummy tuck. In the VSG, 80% of the stomach (the actual organ) is removed leaving one with a 'pouch' about the size of a small banana, around 130 ml or 5 oz in volume. In this album, I document my path through various stages of weight gain and loss to date.
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I had surgery on August 1, 2008 and it took two years to lose over 100 pounds. I lost a total of 110 pounds and have gained about 30 from the fall of 2011 to present (spring 2012) I am determined to lose at least 20 lbs of my weight gain by summer by keeping up with my fills and watching my diet and being more active.
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I had surgery on August 1, 2008 and it took two years to lose over 100 pounds. I lost a total of 110 pounds and have gained about 30 from the fall of 2011 to present (spring 2012) I am determined to lose at least 20 lbs of my weight gain by summer by keeping up with my fills and watching my diet and being more active.
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The vacation was great and lovely and I stayed very active while still getting to sample foods I hadn't yet tried since surgery. After getting back, I decided to stay off of social media for a little while, which also included these forums. I had a lot of work in the office to catch up on and needed to focus on that. Of course, the past week or so I have been struggling a lot mentally and emotionally. I've desperately wanted comfort food and have done well not giving into that temptation. This week doesn't feel like it'll go much better, but October always seems to be the worst month for me.
Had an anxiety dream last night involving a substantial weight gain in the past week. Absolutely no basis in reality since I've stayed on plan. I think it stems from Saturday when I ate some extra calories due to a 2 hour hike earlier in the day that burned 900 calories. The extra calories brought my total intake up for 1025, as opposed to 700-800. And my extra calories were from curry egg salad, so it was a protein packed choice. And yet, my brain some how decided that would lead me to gain 10 pounds in one week and threw that are me while I slept. Brains can be jerks.
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Hi everyone. Thursday, Friday and Saturday I was walking because I felt so good on Thursday and Friday. However I think I have been doing too much walking and sewing. Last night as I was working on sewing a curtain for my patio which I hope to me able to get out onto in the next coming weeks my back across the shoulder really started to hurt. Today the lower back shoulder pain has moved to the side breast underarm pit area. Is it possible for that pain to move? It makes me wonderful if the lower back shoulder pain I had was gas pain due to the laparoscopic surgery. If it is when does this gas pain truly leave the body? This new location pain hurts as much as the lower shoulder back pain did. Also how is it possible to gain weight when all I have had is protein soups and shakes? Yesterday when I got on the scale I was up 4 pounds. It makes no sense. Does liquid Tylenol with codeine cause weight gain even when you don't eat anything? Sorry for the venting but today is not a good day. I am frustrating that I may be backsliding not progressing.
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Thanks but a super hero I don't think so. During the 3 procedure operation I had my gallbladder taken out. This is not incision pain. It is in the right side lower back shoulder pain that moved today to the breast armpit area. I saw my PCP on Thursday when I had the pain for 6 days all ready. He thought when the nurses and Pt lifted me off the toilet they broke a rib. But that was not the case. He gave me liquid Tylenol with codeine and it was helping but when the pain switched to the breast armpit area the meds were not helping any more. The walking I was doing was with the walker but today I couldn't even get out the door. All I did was relax in my recliner, surf the net and watch TV. It is only 10 days post op so I was surprised to see a stall all ready
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Don't psych yourself out ssflbelle, you are doing fine and everything is working fine. Just chill out and heal a little bit. Slow but sure is the tortoise. Take the small victories and I agree you should stay off the scale for a while. Gas pains can and do move from one area to another sometimes. I had similar problems years ago when I had an abdominal surgery. The gas working out was the worst part.
Don't be down on yourself !
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Hi I am not sure about the gas pains - I am one week out of surgery and have been trying to walk a bit when I feel up to it probably not as hard as you walk tho. I was also having a meltdown over my weight gain from surgery so good news day 8 from surgery and finally lost 2 lbs .... geez seems slow but so happy to finally be lower than my weight before the surgery!!! Hope your gas pain subsides soon!
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ok, so I was a little irresponsible on NYE and had some (alot) of Doritos and half a shot of coffee patron to say goodbye to 2015 and have gained 6lbs, YES 6! I have made the toilet my new boyfriend as we have a very intimate relationship now and as I'm back on my magic carpet ride (my name for my journey) my body is till hating me for what I did to it! Is this normal? I mean the weight gain and the extreme number of bowel movements (normal just a lot) Please help?????
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@Dub You're absolutely right, no need to feel guilty about the Patron, and I've lost all but 1lb of that regain but I'll think twice about the Doritos next time...them suckers are no joke..total slider food. I could've eaten the whole bag!!!
@Theresa64 coffee never bothered me, that totally sucks!!! Feel better hun!!!!
@jane13 havent been as adventurous to try sweets yet, but these Doritos were an incredible DETOX program
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JenCoBu's Odyssey
CocoaRNYBBCPromsFanInUS added images to a gallery album in Before and After Gastric Bypass Photos
From a 'Butter-pillar' to a 'Catter-fly'! LOL! Under Reconstruction and Improved Management. The weight of my flesh has been a burden for 42 years since the age of 5 and half when my parents & I were transferred from Germany (U.S. Army Brat) to Ft. Lewis, WA the Summer of '75. That's when my pituitary glands jumped the track. Oh I was born 6lbs. 7oz, but in 1976 (by this time we were stationed in Maryland) because my mom was befuddled as to why her little Jenny was busting out all over; esp. in the chest area as well as gaining wt. So at age 6 I was diagnosed by a Captain that was a pediatrician that saw cases like mine overseas. I had PRECOCIOUS PUBERTY. Couldn't stop my inherited DNA either. So you couldn't stop this runaway freight train and the only casualty in this wreck was me. I was a physically active girl, ate about the same as any other kid & later adolescent. But my body wasn't breaking down anything. Frustrated from that along with being bullied and beaten up almost ritualistically, and humiliated by family members, I was suicidal by age 9. Only 2 dear elem. school friends kept me sane... and alive; but they never knew that. Well into teendom, young adulthood, womanhood, i was bulimic, I worked out, I starved. You name it. Desperation makes you do/ try anything. The only thing shrinking was my bank account. Long story short, it wasn't until I was 45 & practically destitute, sickly and agoraphobic after ballooning up even moreso in weight and suffering 2 very bad falls, I qualified for Medicaid/ Care Source Ins. and my first case worked pleaded with Visiting Physicians Assn. to accept me in their care, esp. since I can't drive (no license but have had a Passport since I was 10mos. old). My 1st PCP had mobile x-ray techs, and other specialist come to my apt. In the end I finally learned I not only had HYPOthyroidism, but that it was UNDER developed. My vindication & Redemption. I cried because I knew it had to be something that contributed to the maddening weight gain, the yo-yo'ing. I was never an over eater. So all of my earlier, healthy, traditional weight loss methods for decades failed because of this culprit. Add insult to injury I became type 2 diabetic at 44/45 too. I refused insulin. Telling them I'll do my damnedest to lose what I can and reduce my blood sugar through altering my food consumption & with exercise from a phys. therapist that came to my flat. I was too hvy for my frame to exercise properly, walking was chore, especially with bone loss to boot. And I was, and still am, self conscious being seen by people. Having lived in NYC you'd think I could handle masses of people. But I can't. But I'm learning. Slow & steady. With all my efforts and my necessary "surgical intervention", and those doctors, therapists, nurses & personal assistants and my BFF, I can LIVE & live better and healthier, not merely exist. Also, I no longer have type 2 diabetes, but I still test because I'm 'prone' to it. Better safe than sorry. People don't live long in, what remains of, my family. So I have to live. My nieces/ great and great-great nieces look up to & stay in touch with me always. I need to do right by my standards, give them someone to look up to, and do special things to honor my late husband whom i lost 16 yrs ago in 2003, but I couldn't at that time. I currently started at Planet Fitness & go super early to avoid crowds and will restart my aqua therapy late fall of 2019. Desperately trying to lose more & more weight so I can 1. get a receptionist job outside my apartment to earn a real paycheck and 2, have skin removal surgery w/ breast reduction & lift. Then COOL SCULPTING much later after that. Btw, the gent in the tux w/ me in pink (2010) is an ex bf, NOT my wonderful late husband, Michael. He's the one standing next to me in the dark blue denim 2 pc dress on my niece's deck outside in 2002 immediately after breakky [as you can see by his tummy. It was gone by 1pm that day]. He was the sweetest English muffin I ever met LOL! (he was a Londoner, a published author and my former boss ). And my greatest supporter of my aspirations. So that being said, enjoy my pics. Toodles! -
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So march 23rd i got my beloved Tina removed.... it has been hard and scary, but i'm crusing to month #2 with no weight gain... hopefully i can keep this up.
Went to West Palm Beach, Fl this weekend to meet tim's son, his wife and his granddaughter....
Had a wonderful time
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Congratulations! Keep up the great work.
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BayougirlMrsS reacted to this
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Sexy mama!
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BayougirlMrsS reacted to this
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Awesome picture! So glad you are maintaining...you can do this!
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BayougirlMrsS reacted to this
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This is me in the last few years as I went through my weight gain and weight loss roller coaster riding between 280lbs and sky rocketing all the way up to 340 (My highest weight ever)
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