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How to get information before acquiring specific insurance
AmandaD. posted a topic in General Weight Loss Surgery Discussions
Hello everyone! Currently I am not under my employers insurance plan yet. They list three different companies/plans: Aetna Choice POS ii (open) Blue Cross Blue Shield PPO United Healthcare Choice plus I am trying to get more information in the months to come on specifics (pre op requirements, if I need to go to a "center of excellence", etc.) I spoke to my job's HR dept. and they only gave me their medical benefits PDF which includes a very vague breakdown of their own requirements (BMI over 40, nutritionist, psych, physical commitment) other than that they just state to add whatever requirements are listed on the specific insurance policy. I thought it would be as easy as just calling these three companies and asking them their requirements based off of specific plans and I keep getting the run around. Most state that they can assist until I have enrolled so they can see specifics, but my jobs HR states I should be able to call and ask ahead of time. Do I need to wait until I enroll? I was hoping to call each company so I can compare/contrast pros/cons (I would prefer only needing 3 months of dietician, etc. rather than 6, etc.) but it seems I have to just (sort of) blindly pick one and hope for the best? I guess I assumed that each plan has it's own specific requirements set it stone, and then possible other ones that my job may add in... just seems a lot more difficult to try to get everything organized before diving in. Thank you!! -
My surgery date is August, 29th and I start my 2 week liquid on the 15th.
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Welcome to the July Peeps and also to the site. I'm sorry about your stall. That has to be frustrating going that long without the scales moving. After I lost 12.6 in week one, I lost 5.6 in week two and only 2.6 in week three. I need to be happy that I''m 20 lbs down but it feels like my progress has slowed to a crawl. At my 2-week post-op visit my surgeon told me not to worry about it. It's temporary and my body was going through changes. Many on the forum have mentioned a "Week 3 stall", so you are not the only one this happens to. It's temporary and you should break out of it soon.
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I took off 2 weeks, when I went back the third week I worked "what I could". I was not in physical pain except when I found myself hunching forward at my desk it would start to hurt my abdomen. But, my job is mentally draining and very demanding. I was exhausted by lunch and went home half days most of that week. By week 4 I was pretty much completely back to normal and kept up with the full time.
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Days off work after surgery
Sleeve_Me_Alone replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I had surgery on a Tuesday and was back to work (desk job from home) on Monday -so almost a week. Pain was fine but I was SO TIRED. I had to take breaks to rest frequently, and took a nap every single day after work for at least the first week back. I would say, if you have a good bit of flexibility and can rest when needed, you'll be fine. If not, a full 2 weeks might be helpful. -
I had my surgery July 5th and I have been stalled since July 18th…I’m 25 pounds down which I’m grateful for but this stall is very scary. 2 full weeks of no change. I can’t help but to be discouraged when I see that others in my support group aren’t stalling.
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I planned for a week off, but put in some half-days from home. My surgery was on a Thursday and by Monday I was putting in 5 hours a day from my bedroom office. I felt pretty good physically and probably could have put in full days, but felt I deserved a little relaxation time. I went back to full days at the end of the first week.
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How many days off work did your dr suggest? how many days did you take? Do you think you should have taken more or less or go part time to start? my surgeon has said he recommends a few days off after surgery. I plan on at least a week off and then part time for a week or two as I go through the first part of the recovery. My job is mostly in an office. I do go out in the field to do some work, but will be putting that on hold during the first part of my recovery. I would love to know real experiences!
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My nutritional consultant talked about reprogramming my swallowing center with surgery; learning to chew more thoroughly to process foods into a paste before swallowing to get the most nutrition and satisfaction from meals. since then I have been trying to pay attention to my swallowing while trying to begin my preop diet changes (no surgery date yet but I will do 3 weeks at 50 carb hard limit) . It really i difficult to do properly without paying 100% attention to your mouth’a actions!!! I like to gulp drinks and take only a few chews before swallowing. It is making me even more mindful of my eating process. what was your experience with reprogramming your swallowing center? How long did the process take to “stick”? Is it like other habits which take a month or so of constant attention to start to change?
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September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I agree that the liquid diet seems a great place to start. Thats when I think I'll take my offiicial starting weight and hope that I lose something during the 2 weeks of pre op torture lol. -
3 Month Stall?
Ladycaterpillar replied to Sunshine Princess's topic in Gastric Sleeve Surgery Forums
Hey! I just finished 3 months too and had a really slow loss month (only 2kgs). It’s really ruined my day coz I thought I was doing really well. Unfortunately I think I wasn’t tracking my food properly and have probably been eating too much. My nutritionist advised being diligent for two weeks and hitting 60g of protein and then seeing if there’s any change. (I asked the same question earlier today and most people are telling me the same thing - to track better, so I’m going to try again) hope this is helpful! P.s. I’m working out around 4 times a week with a personal trainer too! She said to stop eating shit as well lol -
Some of you may already know my surgery got pushed from 8/8 to 8/29 due to an insurance authorization issue. My doctor and surgery scheduler are working hard to try to get me approved for the hiatal hernia repair/ bypass. My insurance said it wasn’t medically necessary. So after already doing one week of pre-op liquid diet I get to start over around the 15th! I also have to have an upper GI to document the hernia. Fun fun! Please keep your fingers crossed that I can get through this!🤞🏻😊
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3 Month Stall?
Sunshine Princess replied to Sunshine Princess's topic in Gastric Sleeve Surgery Forums
To answer your condescending questions: I’ve been at the same weight for one week. No changes to eating or drinking routines. No new medications. I work out six times a week which is a lot more than a lot of other people on here. I was looking for reassurance, not another person who thinks they’re entitled to an entire medical history. -
Your profile doesn't show what your current weight is, only the weight you've lost. Knowing your current weight will give us some context to your post. You may be fairly close to a healthy weight and if that's the case weight loss will be lower slower now. I am assuming you've have dropped clothing sizes, but perhaps weight loss isn't being reflecting on the scales? If by working out you mean weights, any fat loss you may have had in the past few weeks may be masked by fluid retention.
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It is common to stall at various stages, however, to know whether its a genuine stall or something you may or may not be doing is a different matter. What you haven't said is how long seen you've seen a loss on the scale? A week? A month? A few days? If its been longer than a few weeks - A starting point is to confirm whether a stall or something else...are you still following your post op guidelines regarding the foods you are eating and the volumes (or weights as provided in your guidelines)? Check that you are drinking plenty of fluids, getting some type of activity most days etc etc. Have you started any new medication that may increase fluid retention? Have you started to exercise or increased exercise intensity? Starting doing resistance / weighs training?
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I’m right around the three month mark post surgery and I’ve hit a stall. Is this common around this point? I’ve lost 35 lbs since my surgery date.
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I asked her for a diet that I can follow .. coz clearly eating balanced isn’t working for me! She said to try it for two weeks and check back in. The only goals I have are the 60 grams of protein and 2 liters of water. I keep starting tracking my food and then stopping because it’s so difficult to figure out the qty when you have two bites and then don’t want anymore and so on but I guess that’s the link I’m missing. It’s so counter productive but all I want to do now is skip the gym, drive home and get on the couch :(
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Seems strange. What did your nutritionist say? Are you tracking your food, know exactly how many calories you are taking in? Three months out, why are you only getting 30g of protein a day? How is your fluid intake? My plan allows me all foods also. My dietician stresses a balanced diet with some thing in moderation. Always focus on protein and veggies first and then add some carbs if I can. I track every single thing including fluids to make sure I am staying within my allowed calories/macros and hitting my goals.
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It was the first day of week 4 for me. I ordered some of the Quest chips a few days ago and they came yesterday. The Cheddar and Sour Cream flavored protein chips were pretty good. You can say they are expensive for a 1.1 oz bag, of chips, but good for the reason I got them for. And I wasn't planning to eat them every day.
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I used to eat lots of these products before surgery, especially the noodle and rice types. They fill you up and have very few calories. I have some ready in stock for when I can eat more than my protein and vegetables. I also found some dried protein pasta this week. Enjoy
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September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I have the worst time with exercise at all! My daughter and I started out well enough for us at walking 10 min, 3 times a week. But then we had a trip and a wedding and we haven't exercised at all. I know I need exercise, I just have a bad time with motivation and sticking to it. I want to get up in the morning and just do it and get it over with, but since its not a habit yet I haven't succeeded. This month things have to change though, surgery is coming up and I need good habits. I love that you have a reasonable goal and flexibility to your schedule so that you are kind to yourself. I am not going to sub any meals with protien drinks until I have to but I think thats a great idea. I am trying to eat less fat and I'm so proud of myself because I have been able to stop drinking soda completely. My whole life I have been addicted to soda and hated water but now I don't buy any and I don't miss it either. I've noticed I have more energy and I'm less hungry after switching to water too. I think my biggest food challenge is the not drinking with meals. I have tried it and I seem to just get thirstier and thirstier. I think its just a mental thing but its a hard one for me. Even eating out, how do you even get a drink at all? Usually its 30 min for us once the meal has arrived and then get the bill and leave. Maybe I can get a water to go? I don't know lol. -
September surgery buddies!!
SpartanMaker replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
I haven't really had any bone broth in a while, so can't recommend them at this point. If I try a few, I'll be sure to let folks know if some of the are particularly good (or bad!). My goals are probably a little unique to me, but the thing I've learned about being on the diet and exercise yo-yo too many times than I can count, is that I do better if I start SLOOOOOW. For example, right now, my goal this week for exercise is just to ride my recumbent bike at least 3 times a week for 8 minutes each time. Every week between now and my surgery, I plan to up the number of minutes by two. Thus next week, the goal will be 10 minutes, 3 times a week. It's possible that even going up by 2 minutes a week is too aggressive, so if it doesn't happen, I won't sweat it. The reason I picked that amount was that I was hoping to be around 20 minutes a day 3 times a week by the time I hit my surgery week. I think if I get there, I'll feel better and recover faster. I'm sure to some that seems pitiful, but it's what I think I can do. It would do me no good to be too aggressive and then hurt myself. For what it's worth, I don't plan to do any strength training until about 4 months post surgery. I know that probably seems like a long time to some, but I didn't get so badly out of shape overnight. I have to keep reminding myself to be careful and not overdo things. Diet-wise, I have 2 goals right now: Start talking smaller bites and replace 1 meal per day with a protein shake. That's really it. I'm lucky I suppose in that I don't eat a lot of junk food, so I don't have to overcome that issue too. Over time, I really need to start working on the whole complete chewing thing (which is a HUGE problem for me), but I realized I have to start with smaller bites. Until that's a habit, I won't add complete chewing to the regimen. -
I lost my Bum to a gastric doctor 😁
learn2cook replied to GlennL's topic in Gastric Bypass Surgery Forums
I’ve always had a big butt, and it used to embarrass me. Dating changed things so by the time I was 20 I loved my big butt! I have used it for years to hold doors open. Last week doors literally slammed hard on my ankles and calves. BB is slipping :0 -
I started cooking with this type of butter and olive oil probably 4 weeks after surgery. as for chips. I had some protein style chips/puffs a month or so after surgery. I am currently almost 4 months post surgery and i have had zero issues with any foods i have eaten.
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September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Have you tried any of the bone broth? I have ordered fire and kettle in chicken and beef flavor but I haven't tried it yet. It was recomended to me by my dietition. If you are comfortable sharing I would love to hear what types of weekly goals you set yourself. I think it would make the time go faster if I broke it up into weeks so I think that you have a wonderful idea there. Your surgery is just 1 day after mine it seems, so we have the same amount of time to fill The bottles are a great idea. I did buy some ice cube trays because I didn't actually have any and I read that they hold about 2 oz each cube. Just in hopes of not wasting too much food after the surgery. I am glad to hear chobani is good. I haven't tried it yet but it was the only sugar free brand I saw available. With this heat, popsicles will be a nice treat
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