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I stay away from Gatorade because there's still a decent amount of added sugar that if you can live without in your diet you'll easily have better weight loss results. I usually drink Powerade Zero, no calories and no sugar.
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Pre-op surgery weight gain??
Hop_Scotch replied to Michele 2021's topic in Gastric Bypass Surgery Forums
You will lose some weight on the pre-op diet, you may not need to start the actual pre-op diet sooner, but it would be to your benefit to return to making better choices and eating less. Or if you need to go basic: lean proteins, low starch veges, legumes, seasonal fruit etc. But at the end of the day, do what is doable and sustainable for you. -
Help! im feeling really lost went for my third fill yesterday and i didnt do too good with my weight loss this month! i only managed to lose 1/2 kilo.... im very confused my surgeon said that im overeating! i told him that i often get the stuck feeling and i know i cant eat anymore,, well i thought thats the sign that its time to stop eating,,at times i eat 1/4 of a sandwich and get that feeling! he said i got to stop eating way ahead and not experience that feeling,, lease help me guys,, is this true,, so that means that if i get that feeling on 1/4 of a sandwhich i got to stop eating on less than a 1/4! im so depressed caused he said by overeating like this im stretching the upper pouch,, and boy oh boy,, i reckon ive achieved that.. ive also joined the gym and go 3 times a week.. could i be turning my fat to muscle?
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Do stretch marks go away? I've had them for about 5 years, some newer than others but my whole stomach is covered cause basically all my weight is in my tummy and boobs. Which brings me to the next question. I have DDD when you ladies lose weight do the boobs shrink? Or just become inflated flabby balloons...I really hope I won't have to wear a few bras to hold all the skin...
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Thanks AuriP. I'm pleased with the weight I've lost until I read people that have lost like 40 pounds in a month and then I'm like...what am I doing wrong. Lol
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When I started my weight loss journey I could only exercise in the pool. 1 of my knees was so bad I could barely walk in the grocery store to do my shopping. I would say the first 140 pounds was from diet and swimming exercise. With that weight loss I could then walk for exercise. I highly recommend and waterproof MP3 player. Make swimming so much more enjoyable. Check them out on Amazon.
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The last time I saw OPRAH do a show on weight loss surgery it was ALL about bypass. She had that judge from American Idol on. She also spoke to Dr. Christine Ren from NYU but there was no mention of the band and Dr. Ren does both surgeries. The thing I don't like about the shows is that weight loss surgery is always persieved as taking the easy way out. It drives me nuts. Even Dr. Phil has taken that attitude (I guess because he is trying to sell his fitness book).
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Self pay $9990, Plano Tx., 6 months fills included and visits once/month for weight check and counsel w/dietician patches:wink2:
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5 weeks out
Sherrie Scharbrough replied to nana perez's topic in Tell Your Weight Loss Surgery Story
I know exactly what you are going thru. I had Stricters and had 5Endoscopes with 4 Dialations. Which started around my 4 th week. I had probelems in Nov 2013, Dec 2013, Jan 2014 July 2114 with my last one on Jan 2015. I was exactly like you I couldn't hold even water down. I took my sleeping pill and I was up all night throwing up. That morning I threw up that pill and it had never gone down at all. I also lost from 249 to 117#'s within 6 months!! The good thing is it is a easy fix. You take a sweet little nap and wake up it will be done. My Dr told me not to make any major decisions or sign anything for the 1st 24hours. LOL I did gain back 8#'s after I could eat and drink. But I still weigh 125#'s and have maintained that weight for 3 and 1/2 years. Take care of you!! Good Luck on your journey. Keep us posted. -
Hi everyone! Wondering if any of you have had these surgeries, if so, after what amount of weight loss...what type? Are you happy with it? Pics (if that's not to personal)? I've lost a lot, (over 200) and am concerned about it... also what (if any) did insurance cover?? Thanks in advance..I know it's super personal. .
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Hello- I am wondering about how much exercise you all were doing pre-sleeve. I have been inactive for quite a bit and while I do know that exercise is crucial to success, I am also a bit depressed with no energy to move and very little desire to go out aside from necessity (work, errands). Before the lectures begin I know that exercise will help with the depression. I will be having a sleeve done in approx a month and i have a lower bmi to start out with, which will make the weight loss a bit harder from what I understand. How hard did you all exercise before surgery? If I do resistance/callisthenics from the privacy of my apt, will that help after surgery? Or is it all about the cardio? I assume every little bit helps... Thanks for taking the time to respond and weigh in (get it hurhurhur).
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Ive joined a gym today & i officially start on monday with my health check.. my weight hasnt moved in the last few days so im figuring if i move my ass a little more my weight might start to move again, its a big gym with a very big pool, seperate spa pool,has a ladies only gym room if yu dont wantto go in the mixed one, got sunbeds in the locker rooms, 2 huge dance rooms, a speed bike room, too many things to list... looking forward to monday.. there is no way i would have done this when i was 50 lbs heavier
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Ive joined a gym today & i officially start on monday with my health check.. my weight hasnt moved in the last few days so im figuring if i move my ass a little more my weight might start to move again, its a big gym with a very big pool, seperate spa pool,has a ladies only gym room if yu dont wantto go in the mixed one, got sunbeds in the locker rooms, 2 huge dance rooms, a speed bike room, too many things to list... looking forward to monday.. there is no way i would have done this when i was 50 lbs heavier
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Wow, Darcey, what does all of that mean? Aren't you glad you've lost so much weight before you made this career change?
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I finally lost 5 lbs. It's only been a month trying to work it off. It felt like I was working against myself since during this time I was also on my cycle and I am notorious for gaining weight during that time. Now I have to work to keep it off and lose more. I'm not sure how much the doctor will want me to lose before he will do the surgery but I figure it will be good to lose some before hand and be in the habit that way when he says I need to lose 3 or 5 lbs or whatever it will be a cake walk.
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One thing I've noticed though is that my belly area is actually starting to push outwards again. Hi Manatee, That is a tough question but If I were in your shoes I would stop training the abs if that is what you are doing. I know that core training is important but if it is starting to bulge out then you have done enough. There is no way to exercise and target certain fat areas. For example you can do 1000 crunches a night and not get a 6 pack. You have never seen a guy with man boobs and a 6 pack. The reason is that you cant target an area for weight loss you only get total weight loss over the entire body which ends up giving you a better stomach. As far as the plateau I would try to add squats to your routine. That is one of the best exercises because it fires up 200+ muscles in one movement. Make sure your routine changes completely every 4 to 6 weeks. If you are lifting weights now then you should be biking and swimming next month. Then after that hit a rock wall climbing or some outdoor hiking. Sorry I am rambling but you have to shock the body to avoid the plateau.
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I really agree with that, it much more reflects what I do. I hate weights, cant bear them unless its a machine, which I dont have access to at home. I much prefer to do push ups, squats, lunges, tricep dips etc and I've developed hard muscles as a result. Maybe not as good for sculpting but I have no real desire to look sculpted anyway.
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Grams of protein per day
Josh2xh replied to Josh2xh's topic in POST-Operation Weight Loss Surgery Q&A
Jedi. The only way I have met my Protein goal is with ISO pure 40g and pure protein 35g (looks the same as premier protein). But it's getting harder and harder to get these things down. It's looks like 60 - 80 grams seems to be the norm though. The NUT didn't do any calculations based on my weight either or height. She just said 110g. Maybe I need to investigate this gurgling feeling in my gut. I might be hungrier if that went away. -
Any great high protein, low carb, low fat recipe websites
msdv replied to kentx05's topic in LAP-BAND Surgery Forums
I know not addressed to me but just in case...go on Amazon.com and search weight loss surgery and you will find a lot of books including after WLS cookbooks . You will find a few there. -
How are you feeling now? I'm going through the same thing except I'm not sick, just have no energy due to lack of nutrients. I too have all fluid taken out 5 months ago and still having a hard time eating anything with substance. I have an appointment next week to get to the bottom of this. It's so frustrating because for a year and 1/4 I was doing fantastic, weight loss was perfect, eating was awesome, energy was excellent, I was so happy. But then after one stuck episode it all changed and now I am actually regretting this surgery. Can't eat without feeling achy in the throat and stomach. I get stuck EVERYIME I eat, which is causing back pain. I don't know how much of this I can take.
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I am 32 and just got banded, but like you I have been overweight my entire life. I did every diet there was and took some diet pills as well. I had a Dr. once tell me that until there was a cure, I would be fat and to deal with it. NOW I know that sounds harsh (I was 23 at the time) but that got me through the last 9 years and made me love myself for me. I am the smallest in my family and the first to have surgery. When I first talked to my Dr. she said no. I spent time doing research and went back to her with a packet of information. I had attended an orientation at CMC (Manchester NH) for surgery. ( I looked in your profile and saw you were in MA, but I do not know how far from NH or Boston you are. ) I gaver her facts about how long I had been morbidly obese and what the research has proven about loosing weight and maintaining it. I had my information packet filled out and the entire orientation packet with me. She filled out my referral on the spot. She was impressed with all the information I had about the options that were available. I am also 5'4 and at my highest I weighed 291. Good luck and let me know if I can help in any way. Just don't give up. I am only a few weeks out and I feel great!!!!
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Well congrats on being banded and on you weight loss!!!! Your pre op diet sounds much better then mine. I wish I could have some chicken. Oh - well I will be banded soon. I'm glad to hear everything is going well. Keep us posted.
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Baby !
DELETE THIS ACCOUNT! replied to jessicalynnestadler's topic in Pregnancy with Weight Loss Surgery
Congratulations on your baby! The band is only a waste if you choose not to use it. If I were you, I'd go into your surgeon and see if you need a fill. Then, I would make an appointment with a nutritionist and let them help you set realistic food guidelines that will help you to eat healthy and lose weight. The band is just tool, you have to make the choice to use it. -
I worked again today. The diet went much better today. I have not worked out in about a week. Shari is losing weight and looking good. I am wanting to get another fill but I do not want toface Stanish.:omg:
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My FIL is making his famous (used to be a professional chef, lucky me) prime rib. Having au gratin potatoes, carrots, peas, and dinner rolls. I'm making Desserts, coconut cream pies and pumpkin cheesecake. Dinner for 20. I plan on savoring a little of everything. Probly pass on the pie, as it's not my fav but I will have a couple bites (very rich, can only eat a couple) of my cheesecake for sure. Before Thanksgiving I decided to maintain thru the holidays and tackle my last 18 lbs in Jan. That plan is still in action and I haven't gained 1 lb yet (altho I'm amazed everyday when I get on the scale and it hasn't moved up)
