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Banded in 2009; Unbanded 2012
Lived life 2012-2019 struggling with weight again and massive depression
The decision to have Gastric Sleeve made Oct. 17th, 2019
Contacted my doc for inital consultation (Oct 30th)
Self PayHere we go....finally getting back to ME
Created a new blog to journal ALL of my thoughts and progresses
www.SabrinaGoddess.com -
My surgery is next Monday, 10/28. I'm on the two week pre-op diet, 9 lbs down. It's not easy, sometimes you get tired, and when you are surrounded by food, it can be very difficult. Only twice was a really "surrounded" by it. At home, when my husband and son eat, it's not bad. Getting excited but also nervous and scared. It's been a long time coming (I thought about it for years, was about to start the process in early 2018, but another health issue was taken care of first). Once the process started, though, while it seemed to drag, it's also been rather quick. Having all the feels....
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I have ten days until my next weigh in and I'm just slightly panicking. Why am I panicking you ask? Well, my scale was down by 8 pounds on Friday and completely up to starting weight this morning! Over 2 days!!! I need to drop that 8 pounds again, ASAP. My NUT might not have a fit, because I haven't seen her yet, but I'm having a fit at how dumb I was over the weekend. So here is my plan for the next 10 days: 1 protein bar of 20+ grams of protein, 2 protein shakes 30+ grams protein each, and then salad for supper. The bar is the most calories weighing in at 330cals, but it does have 20 or more grams of protein in it, and I can't go down to zero cals or my metabolism will stall out all together. The shakes are 160 cals each. That puts me at 650 cals so even if I eat 4 cups of lettuce for dinner, with 2 TBSP of dressing that should still keep me under 1,000 cals for the day, or just a little over if I put some chicken on the salad. What do you think? Am I panicking for nothing? How does that food plan sound since I'm still pre-op? I'll be getting all of the protein in while not a lot of the calories from extra stuff that normally goes with a high protein meal, like starches and other carbs. I'm also trying to keep my GERD in check and it flares when I have too many carbs. Your ideas, suggestions, and thoughts are greatly appreciated. Cheers!
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This makes so much sense. I know that I am still at 27+% body fat, so, while within health range, I definitely have room to lose/transition to muscle. It also makes sense to let my body decide when to stop losing. That was kind of my plan all along, and I am assuming it'll be close to 130 (not really sure why I think that, though!). I do have a fear that I will not like my body in another 20 pounds, though. I'm mostly happy with how I look now, with the exception of my stomach. Another 15+ pounds may change that, but we can cross that bridge if we get there! The odd part is that my office doesn't really go by the BMI chart... they go by the ideal weight. For me, that's 132, so they don't want me below that, even though I'd still be WELL within a normal BMI range. Personally, I wanted to get to 130 because I think that gives me room to gain over the next 20+ years (a natural process of aging) and still be in a normal BMI. I even explained that and was basically told, "Nope. Only lost 10 more pounds, if you absolutely feel you must, because then you'll be at your 'ideal weight' and we don't want to go lower than that". I guess that's the part that's confusing to me- they are adamant that 135 is the absolute lowest, but when I look at a BMI chart, I have plenty of wiggle room. I may reach out to another PA that I've worked with before to get more clarification on that piece. But, for now, I'll let my body do it's thing. Thank you for your insight!
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I was stuck, gaining and losing the same 3 or 4 pounds for about 3 months. I already did a sort of intermittent fasting for other medical reasons, so I started taking a hard look at what I was/was not doing. I started with faithfully logging my intake. I had gotten lazy and fallen into some bad habits. While that was helpful and all, I think what made the difference is that I changed up my exercise routine. About a month ago, I started doing a brief yoga and stretching set every morning. We're talking 10 minutes. That's it! I've lost about a pound a week since then, which I'm VERY happy with. Bonus: it has miraculously given me more energy and focus. It has also improved my flexibility and strength. The Hashimoto's is going to make it harder for you to lose weight and keep it off, regardless of your labs being within normal limits. Unfortunately, it's the nature of the beast. That doesn't mean it's impossible, just harder. Tip: while humans like routines, the body easily adapts to our routines and will try to "equalize" itself to whatever set "normal" it has decided upon. Keep your body's natural processes on its toes. Change up your routine, either diet or exercise, every so often.
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As of this morning, I am officially "overweight". I still have a bit to go to hit my goal, but golly i am gonna get there. I have 19 days for my 1 year surgiversary!! Super exicted and awesome NSV for me!
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I am 7 weeks away from my surgery and 5 months from my intro seminar. I am the same weight now as I was when I started. In the meantime, I have lost and regained the same 10 pounds twice now. I realize I am eating compulsively to deal with my anxiety about the surgery and other things. This week I am working on mindful eating and exercises for emotional eating. I’m getting awareness but have not been all that successful about stopping. My biggest fear is not about the surgery and recovery but I am terrified that I’ll keep eating sweets and go back to old/bad habits. I feel like I have been such a failure regarding weight loss and that I’ll be spending all this time, energy and money only to have it not be effective. I need to hear from those who felt their eating was out of control before surgery.
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DS surgery date set for November 18, 2019 but insurance denied me
ColoradoCanuck posted a topic in Duodenal Switch Surgery Forum
Did my classes, scheduled a date (I'm a teacher, doc said he deeply appreciated teachers and military and wanted to book around my schedule). But then I was denied by my insurance. I'm guessing my employer plan doesn't cover it. I'm hoping my surgeon can appeal on my behalf. I have a BMI in the mid 40's with comorbidities. I'm excited, and nervous. My school is going to let me take almost 2.5 months off to recover and figure out my new lifestyle. Sent from my Pixel 3 using BariatricPal mobile app -
Post op: One month of nothing but broth and protein drinks ???
YoAdrian replied to BQT's topic in Gastric Sleeve Surgery Forums
Just had my surgery on 10/17/19 and currently on liquids and protein shakes for the next 2 weeks, goal is 60gm of protein a day. I have had nothing but nausea which is making taking in any sips of liquid quite intolerable. Even food commercials are making me nauseated 🤢. -
I'm new on here, and also had surgery on 10/15, but still on clear liquid diet...I can't wait to get to the next phase this week. I also feel fatigued about middle of the day....I was told that was normal at this point. Sent from my Pixel 3 XL using BariatricPal mobile app
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Regular food diet starts tomorrow!!!
AZhiker replied to brandimichellexo's topic in POST-Operation Weight Loss Surgery Q&A
I never had a "regular" good meal when I started back onto "real" foods. It was one food at a time. Trying a little of this and a little of that. I struggled with the course texture of veggies for a long time. Liver was the best meat and eggs never have settled well since surgery. I found that I could initially eat some things just fine (like cod) but if I did get sick on something just once, I could never go back to it. That happened with the cod and I still have lots of frozen portions in my freezer. So, no, it took months before I can say I had a regular meal. Beans (especially refried, and thinned with bone broth) were a favorite - very easy to tolerate and tasted good. Cottage cheese was another one that worked well, as well as yogurt. Starchy foods like the tortilla might tend to get "stuck", but if you can eat a little with some beans, that sounds pretty yummy. I did not introduce starches until much later, however - not until I got within 10 pounds of goal weight. -
Hi all. Doing well on day six but figured I’d post an update... Only the largest incision is sore at this point and mainly just when I go to lie down or bend or twist. If I am still/lying down no pain at all. I’m down 19.4 lbs since pre op diet began. Yeah! Full liquid stage is better than clear but it does fill you up a lot faster. I can barely get 4 Oz in of my protein drink and that is sipping slowly. I also feel quite full after that amount. I’ve also learned the hard way that if I am going to add unflavored protein to my strained cream soup, I should not reheat in microwave. Nasty chunks. Blech The hardest part for me is the fatigue I am experiencing. I have so little energy. For two days I have wanted to go to the store just to escape the house and I haven’t made it there yet. I’ve gotten as far as showering each day but today is the first day I actually blow dryed my hair. Lol When does the energy come back? I’m 55 so maybe that is why I’m so pooped? Or is everyone like this? I had surgery on 10/15/19. I hope everyone is doing well!
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Congratulations on your weight loss. I had my surgery may 1, 2019 I started Jan 1 to lose weight for my surgery. I gave lost 103 pounds since then. I have 23 pounds left to my goal..its been very slow. Anyone else having the same problem? Sent from my SM-G975U using BariatricPal mobile app
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Yesterday, Sat, Oct. 19 Maintenance : 5'2" / F / 1yr PO / 115.0 lbs Made a roasted leg of lamb yesterday and now we are going to be eating it for the next couple days for sure. It's delicious, so fine by me Went to town with the lamb AND some chicken at lunch and was STUFFED. I was surprised with how much I was able to get in. Though by end of day I didn't even make 1000 cals, which was also surprising. 9:00am - peppermint tea with Stevia 12:45pm - salad greens & vinaigrette + carrots + 3 oz grilled chicken + 3.5 oz roast lamb 2:30pm - coffee with Stevia 7:00pm - salad greens & vinaigrette + carrots + 1.7 oz roast lamb 9:00pm - 1oz almonds + half cup of protein ice cream Totals: 955 cals - 86g Protein - 27g NET carbs - 58g fat
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This is from 8/22/18, my first surgical consult, to 10/16/19, a year after gastric sleeve surgery. Neck: 14" to 12" Waist: 50" to 40.5" Hips: 56.5" to 44" Lost over 80 lbs. and I feel great!
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Anyone with PCOS not lose weight after surgery
Darktowerdream replied to Ruth9454's topic in Gastric Sleeve Surgery Forums
I find I keep my protein around 50 grams but up to 60 and every so often a little more. Usually by accident. ive been doing average 340 but it can range 290-440 depending on the day. What I have to eat or plan to eat. I’m struggling with foods and consistencies and textures and swallowing issues. i guess here are some examples: 1. PEScience peanut butter cookie protein powder = 120 calories, 24 grams protein TwoGood vanilla yogurt 5.3 o = 80 calories, 12 grams protein friendship whipped cottage cheese 4 oz = 90 calories, 16 grams protein Total 290 calories, 52 grams protein sometimes I also have good culture cottage cheese 5.3 oz 110 calories, 19 grams protein. I usually have the protein powder with ripple milk (4 ounces is 4 grams protein) but I’ve been mixing it in TwoGood yogurt. 2. Koia cinnamon horchata rtd (plant based) = 190 calories, 18 grams protein two soft boiled eggs = 140 calories, 12 grams protein BariatricPal grapefruit flavor protein juice = 80 calories, 15 grams protein total = 410 calories, 45 grams protein sometimes I have BariatricPal creamy chicken pasta mixed with a packet of beef broth soup for 30 grams of protein and 210 calories I might have a protein shot which is 60 calories, 15 grams protein just a few examples. And My surgery was April 29th. I know I’m not normal. I’m doing the best I can. maybe I’m not a good example. I’m not perfect, I have very little energy to plan out meals. I tend to not have lunch. My fatigue is not related to calories, it’s a chronic illness. The more exertion the more fatigue. I cope however I can. thank you @FluffyChix you Always provide excellent information. I probably should stop commenting since my way isn’t the norm. -
Water intake and outflow
Dances with Carbs replied to sheslittletex's topic in POST-Operation Weight Loss Surgery Q&A
Same thing going on here too. I'd pee 10 to 15 times a day before surgery. Now I'm usually about 4 to 5 times a day with about 80 ounces of water a day. I dont feel like I'm retaining water either but there's no way I'm peeing out the amount I'm taking in. I'm also in a weight loss stall. It started over a week ago. Sent from my SM-G975U using BariatricPal mobile app -
Show me yours.... Make your walk about the photo opportunity.
Flo-grown replied to Healthy_life2's topic in General Weight Loss Surgery Discussions
Beautiful views! Thanks for sharing. 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 228 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app -
Day 15, 16, 17, 18, 19 My family have been away for Fall break vacation. I continue to do my Abs everywhere exercise daily. My abs do look toned...somewhat. It's been hard doing all the self care exercises as I'm not at home and anyone knows vacation with kids is really about them! I've attended the yoga/meditation class offered in the resort though. Family has been bonding. Most difficult conversation? My aunt calling me to tell me my Dad had passed away! Very difficult conversation!! As well as my conversation with God afterwards. I was 19 and away from home for college. My aunt lived in the city I went to college so she called me over. Mid month update:::: I keep chugging along with plan and it's had it's ups and downs but I've tried my best to stick to plan and not get down or discouraged. Stalls are hard [emoji21][emoji57][emoji19] All in all, getting into the thick of this lifestyle![emoji123][emoji123][emoji123][emoji123] Sent from my SM-N960U using BariatricPal mobile app
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Yesterday, Fri, Oct. 18 Maintenance : 5'2" / F / 1yr PO / 115.3 lbs ...the day was going pretty "healthy-ly" until friends dropped by last night with wine and amaretto. 9:00am - coffee with Stevia 12:00pm - salad greens & vinaigrette + 3.5 oz grilled chicken + 2.5 oz gala apples 4:00pm - salad greens & vinaigrette + 5 oz grilled chicken + 1 oz carrots 7:00pm - salad greens & vinaigrette + 1.5 oz grilled chicken + 1.5oz chili peanuts + 1 oz almonds + .5 cup protein ice cream 10:00pm - 3 fl oz amaretto shots + 3 glasses red wine + charcuterie board fixin's Totals: 2055 cals - 94g Protein - 122g NET carbs - 130g fat
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I am on full liquids and 10 days post OP. I am having no issue eating/ drinking my Soup. I just ate 7oz of cream potato soup (minus potato) no problem in like 5 to 10 minutes. I feel like I could keep going and not feel restricted. Same with Water. I can do more than just tiny sips. Also I feel hungry all the time. Help me please. I had rny on 10/9/19 SW 289 and down to 261. Sent from my SM-G973U using BariatricPal mobile app
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I am on full liquids and 10 days post OP. I am having no issue eating/ drinking my soup. I just ate 7oz of cream potato soup (minus potato) no problem in like 5 to 10 minutes. I feel like I could keep going and not feel restricted. Same with water. I can do more than just tiny sips. Also I feel hungry all the time. Help me please. I had rny on 10/9/19 SW 289 and down to 261. Sent from my SM-G973U using BariatricPal mobile app
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Stay hydrated-have a timer on your phone or if you are watching TV make yourself drink an ounce every commercial or every 10 minutes.
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checking in with February sleevers
christina353 replied to Dawn Hanaphy's topic in Gastric Sleeve Surgery Forums
My surgery was 2/7/19. I am down 55 pounds. I am 3 pounds away from my original goal weight of 160. I may aim for a goal of 150. -
Hey everyone! I just had my gastric sleeve surgery on Tuesday, October 15th 2019. My first day after was awful due to the fact that I nor my doctor knowing I was allergic to morphine. The very next day(thursday) I never felt better!! Getting better and better everyday!! I just want to learn any tips and tricks to help me recover and get the most out of this lifestyle. All advice is welcome! Also, does anybody know if and when it is safe to resume my lisinopril? Is it too early to take that pill? Thanks everyone!
