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Im having the same issue, but Ive had so many unfills that now Ive gained 20lbs..some days I can eat anything..like breads etc, the next day yogurt wont even go down...and EVERYDAY the heartburn is there. I did a swallow study and it was too restrictive so again, more fluid came out...but it still continuing. Im miserable and am considering having the band removed. Ive had to little over 2 years, lost 80lbs now gained back 20. This has caused me to panic, and think I need it tightened but I am just so sick and tired of constant pbing and just being miserable and hungry all the time and mostly not being able to eat except for crap, like candy. For some reason, thats the only thing that likes to go down..go figure.
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Pre op Liquid diet SOOOO hard
confusedturtle3 replied to Jayluv's topic in PRE-Operation Weight Loss Surgery Q&A
I am only allowed broth, protein shakes, liquids I can see through and 1 Greek yogurt per day. It has been rough but mostly with fighting the head hunger. I desperately want a cookie, a grape or Chinese food but I am not hungry I just want them. I haven’t given in because I know that this is what is best for me and that I only want those because I can’t have them. Today starts day 3 and I am down 5 lbs already. I notice that the days I have school (went back to college) I am ok but my days off are torture. Today I’m off so I plan to fill my spare time with homework and either a trip to the gym or a workout video at home. So far so good. That is great that you are feeling a difference clothing wise, congratulations you are doing great [emoji16]. We will all do great and get healthier together [emoji1360] Have a great day! Amanda [emoji16] HW 248 CW 241 Surgery Date: pending 11/21/2017. Goal weight 150’ish [emoji23] -
Ate a whole 5oz cup of yogurt
SnohoGal98296 replied to Shiner86's topic in POST-Operation Weight Loss Surgery Q&A
I am on Day 4 and I ate about 6 oz of yogurt today too - I took me quite a bit a longer, but for about an hour afterwards I felt as if I had eaten a big meal - I had my husband walk me around the yard, it really helped - walking helps with my tummy rumbling and swallowed air pain. But - I was still surprised that I could consume the yogurt - it took about 30-40 minutes total. I do have to say that today is the first time where I feel more human again. The first 3 days (surgery day being day 0) had me feeling pretty wifty in the head, I couldn't drink anything more substantial than water with a splash of G2, I did find that Unjury Chicken Broth really helped me to be able to consume some protein because I was really worried about how little actually calories I was eating. But today is a new day and I am feeling so good that I am not too concerned about the yogurt. Day 14 is when I transition to Soft Foods. -
kulita hi there the Protein bar i lllllllllllllluv is MetroX Peanut Butter they should be outlawed cuz they taste irrisistably terrific its a bigggggggggg bar that has 30 grams of protein thats how i sometimes justify that its ok to eat but 30 grams of carbs OMG!!!! i am quite capable (and have )eaten 3 in a day!!!!! that is 90 carbs + i always have one yogurt and something frozen like chicken patties i know, i know shouldn't have all that pasteurized stuff oh well, i do have it though - haven't been shot yet in other words i gotta nix the frequent protein bars their so good though - kindof like eating a candy bar the chocolate truffle??? why didn't you call me that way i could have "helped" you not to have too many glad you are getting full now on your liquids et al you are doing great with your weight loss - congrats Rycherchick - excuse my cutting in, hijacking ok OP back to original great poster by Rycherchick kathy
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Protein powders and shakes
Shustar replied to scarletwitch19's topic in Protein, Vitamins, and Supplements
My Dr recommends Biochem Whey Protein in the unflavored variety. This is great in Soups, yogurt and in Crystal Lite. I buy it through Amazon. 1 scoop is 20g protein/90 cals. -
Hardly eating
Drzthickness85 replied to Drzthickness85's topic in POST-Operation Weight Loss Surgery Q&A
Thank you very much very helpful! I was at a point of regret to be honest! I mean after the surgery I understood the love I have for food! That now that I'm unable to have none I'm doubting myself! I even have recipes of my old time favorite foods that I have twek to a healthy way and I can't get it as why I can't enjoy my food now that I'm on solid. For example today I tired to have some fish sticks (3) with 11g of protein I made it into a gyro style spinach, thin sliced red onions, tomatoes and as the tarter sauce plain Greek yogurt with pickles! And I used 1/4 of a whole wheat wrap! Took 3 bits and 1 I was full, and 2 got the only cramping stomachache! Does it sound like I'm moving to fast in my foods? I just don't get it! -
Hey Jess, I found them at Price chopper...I think they are pretty new. I also love the Siggi's plain yogurt..
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Do you measure your food? If so... how much do you eat in a sitting?
LeighaMason replied to jessicakolman's topic in POST-Operation Weight Loss Surgery Q&A
I weigh and measure my food and count calories. I log it all on a web site. Here is the plan I used when I was losing. 4 oz of meat (by weight). Depends on density, if its steak, I usually have 2 oz but if its fish I have 4. 1/2 of a measuring cup of veggies 1/4 of a measuring cup of starch Plus I break it down further by these maximum calorie counts Breakfast 250 Snack 150 lunch 250 Snack 150 dinner 250 For a snack to qualify for the list it should have 1g of Protein for every 10 calories, ie. Greek Yogurt 140 calories, 14 g protein. -
I am having great trouble getting food and fluids in, i need some help please
lindaa replied to flamingnutters's topic in LAP-BAND Surgery Forums
Jane--I had a very tight fill about 6 weeks ago. I stuck it out and lost a lot of weight in a very short amount of time--close to 30 pounds. Just now I am able to eat between 1/2 and 3/4 cup of soft food at a time and drink the required amount of fluids. I think I have reached the point now where the band has "loosened up" enough to give me the proper amount of restirction. My feeling was that as long as I could eat sometimes and keep it down, I could make it another day. Some days were worse than others. Yogurt was and still is one thing I can't get down--no matter what. McDonalds milkshakes, on the other hand, went down really well. (I know, Protein shakes would have been much better, and I did plenty of them too). I agree with MLM (the previous poster), you need to give it a rest from all the vomiting, just drink sips of liquids now, and then slowly add small amounts of mushy foods. Listen to your signals about when to stop (belching, hiccupping, or that lumpish feeling) and stop. Enjoy the fact that you're not hungry. It WILL work out. -
I am so sorry to hear the fills have been such a struggle. I had my second one yesterday and it seems to be okay. But I am feeling like it is pretty tight. I couldn't even eat yogurt this morning. So i am back on the Protein Shakes (yum, I know!). I am trying some that are in the refrigerator section and have more calories. They are more expensive but are much better than what I had before and its only for two days. I lost 3 more lbs since my last fill three weeks ago. So getting close to the 20 lb mark. I also read a very inspirational book called Lapband and Laughter. The author went through all of the ups and downs of her 3 year experince. I would recommend it for anyone needing motivation. Here's the link: http://lapbandsandlaughter.com.au/ All the best, Melissa PS I am going to the Bahamas in January and think that is a good goal for a little more weight loss.
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Any kind of egg, morningstar farms breakfast links/sausage, cottage cheese, luncheon ham/turkey, any kind of cheese, protein shake, yogurt
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I was also sleeved on 7/27. I'm on purées and I haven't had anything that's actually pureed. My favorite is tuna mixed with Miracle Whip and I add tiny tiny chopped pickles (no peel or seeds) and cheese. Last night and today I had baked salmon, not even close to a puree but my NUT said it was fine. It felt great to be chewing real delicious food! I also love refried Beans mixed with cheese and plain Greek yogurt.
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🍽️ 🍽️ What's on the Menu? 🍽️ 🍽️
FluffyChix replied to ms.sss's topic in Gastric Sleeve Surgery Forums
I think if it isn't too inconvenient for your to take the time to post this, that THIS type of information is completely vital and useful to vets, sophomores, and newbies alike! Cuz we can "see" what someone is eating at X point in their life post surgery. That is so vital to make sure we're on track! I am gonna continue posting my quantities cuz I do it anyway and record it in MFP, so maybe it will help someone see that you can "usually" eat in a controlled manner and still get TONS of healthy nutritious food. But not everyone does that normally (tracks) and that's OK too. We want EVERYBODY here, even if they don't weigh/measure and only say things like: b-protein coffee msnack - Oikos cherry yogurt l-tuna sandwich (1/2) snack - gs apple + peanut butter d-don't know yet Just my opinion!!!! -
Eight weeks post-op, I can eat everything
RickM replied to Nelly S.'s topic in POST-Operation Weight Loss Surgery Q&A
It doesn't seem to be particularly harmful - your body will tell you if it objects. My doc has us on mushies from the hospital, moving into more real foods as tolerated, but avoiding the simple carbs and empty calories (and his practice has been doing sleeves for around 20 years, so I figure they know about the care and feeding of this type of altered stomach - I still can't quite understand the extensive liquids that some docs impose upon their patients - maybe it's a holdover from RNY practice?) I tried some restaurant chicken parmesan and soft tacos from Chipotle (less the tortilla) at around the two week mark and they did fine. I was told to start adding veg at my 10 day follow up since I was getting in more than the requisite Protein at the time. I was making small southwest style salads with a couple ounces of leftover meat in them in the 3-4 week range and was adding some raspberry and almonds to my greek yogurt Snacks at around the same time. I haven't tossed anything back up yet, though a couple things didn't quite feel right at the time. Your doc seems to have a fairly sane program. I can't quite fathom the ultra low carb mania that some docs are on - it's a useful thing temporarily for some conditions, but long term seems to be substituting whatever bad nutritional habits we may have had pre-op with another one post -op. Still, it works for some, (and some have a lot more weight to lose than we do, so need to lose at a faster rate to lose enough during the prime losing phase) though long term they're likely to have problems from nutritional deficiencies if they continue to be obsessive about it.. I'm not having as much fruit and veg as I was having pre-op, but am usually getting in a couple of servings of them a day. That will increase in time as I get into maintenance mode. I try to keep a lid of 1200 calories on my daily intake, and am usually in the 1000-1100 range (though I will probably break thru that today - we're going to Outback for dinner tonight and I'm sitting at about 750 this afternoon. I was 2/3 to goal weight at around the 3 month mark, so that seems to be working for me. -
Oatmeal is my go to because it is easy. Also, I bring an egg, some chopped ham, & a little cheese to work with me and microwave it. Sometimes I add some veggies too. It makes a nice little "omelet". I also make my own yogurt and my own granola (so I can control the sugar). That is sometimes breakfast too.
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omg i was just complaining about the same thing. I have my list on my fridge and i feel like i have 4 options for all the meals and snacks of the day. i had chicken noodle soup today strained all the good stuff out lol.... blah. I dont think i can eat another yogurt or pudding.... they just make me gag
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It's been a while since I have blogged. I've been out of town and living in a hotel for the past week trying to finish up all of my clinical hours. Staying to pureed foods has been difficult, but the hotel I stayed in had a fridge and a microwave in the room, so that made things a bit easier. First couple days of being on my feet and seeing patients all day was super tiring, and I crashed as soon as I got back to the hotel. We have also had drug reps bringing us lunch every day and that has been a huge challenge. I've stayed under 1200 calories every day, averaging around 800-900, but those drug rep lunches just about killed me. I had brought my own food and everything, but I was just so darn sick of tomato soup, yogurt and jello. One day the rep brought boston market and I ended up eating a little less than a cup of stuffing (it was really soft and mushie). Some people in the clinic have noticed how small my servings are, but they accept my excuse of having been sick and trying to not eat too much to lose weight. I am going to go to the gym for the first time since before surgery today. I'll probably just try walking on the treadmill or something else easy. I can't wait to get back to spin class and to be able to ride my bike again! Still waiting to see the scale move down after my initial 15 lb loss....trying to be patient
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First Fill Experiences For The Mayo BANDitos
Juliewants2bthinner replied to John337's topic in LAP-BAND Surgery Forums
Hello Everyone, GREAT Thread! I was banded May 21,09. I had my first fill today not much pain at all. My Dr. asked that I lie on my back and left both legs a bit as if I was doing crunches for my lower body, I did and she felt with her hands for the pot. She swabbed me with alcohol to clean the area. I closed my eyes because I am very afraid of needles. Small prick. Dr. says she put 5cc in I had my eyes shut the whole time. Not much restriction at first. My stomach growls a bit. I had Water and a yogurt, some Peanut Butter, I was hungry. -
Surgery set for Feb 27th
ready4change88 replied to ready4change88's topic in Gastric Sleeve Surgery Forums
My surgery went well they wanted me to do 2 weeks liquid diet as well but on a few occasions I had a boiled egg it was protein and I was starving with a hunger headache but I’m 4 days out and I’ve been doing ok, I’m down 8 pounds since surgery and I was suppose to start back on my protein shakes yesterday but it didn’t work out so I’m back to water and I had a few scoops of Greek yogurt -
Surgery set for Feb 27th
ready4change88 replied to ready4change88's topic in Gastric Sleeve Surgery Forums
I’m handling water just fine I also had Greek yogurt the protein shake is what made me vomit and nauseated I haven’t tried soup yet -
I think you'll feel better at purée stage. Just hang in there little longer. Can you do Jello yogurt, etc? -
I breastfed all my kids into toddlerhood and served mainly whole foods - always vegetables with the main course and homemade treats - oatmeal cookies, homemade pizza too. I was a poor military wife and on food stamps - but I learned better nutrition from La Leche League, I made all my own bread for years and years. My kids were not fat, thought yogurt was an amazing 'treat'. They all like most vegetables and eat nearly anything to this day. I used portion control with treats. I was devastated when the 2 middle kids of the 4 developed type 1 diabetes, I was totally devastated. Of course it was no one's fault - and there are no family members that have type 1 other than these two. Anyway....at least adapting to eating like diabetics was not difficult for the family. My bio sisters/brothers are/were not obese, my bio mother was not obese, nor my bio father. I was not raised by them. My paternal aunt and husband raised me from infancy and produced mega self-esteem issues in me. I used food for major comfort, was only slightly chubby all through school, weighed 135 in high school. Fast forward - I continued to eat for comfort in my alcoholic marriage for 18 years...piled on the pounds. And so on......but I still celebrate with food, food is meant to be enjoyed within reason. I think food at family functions is an important aspect that I am not going to give up. (But there are no chips in my house unless a non-resident brings them over) We eat too much processed food and took home-ec out of schools, need to require nutrition, how to shop for food, and cooking classes with those SNAP benefits. They actually did that for people on food stamps in Hawaii through the home extension programs. We also need to move more, some states don't require gym class either..we need balance.
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On puree's I ate mostly greek yogurt lots of protein there, cottage cheese, sugar free pudding and Jello, Protein shakes and scrambled eggs of course. I did try some flakey fish towards the end of my puree stage and chewed it like it was nobody's business lol. It went down fine. My NUT just says to be mindful of my Water intake, don't miss any Vitamin dose and try to get protein in, she said there is no way with my tiny tummy I could expect to meet hard and fast goals at this point. So far so good!
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December 2019 Sleevers, how are you doing? What’s your stats?
Freedom&Bliss replied to smb123's topic in Gastric Sleeve Surgery Forums
I just had my one month w/my surgeon, and dietician. I am cleared to go to the gym and eat solids but I feel I’m not there yet, food-wise, just by listening to my body. I’m stilll doing protein shakes, yogurts and some Bariatric broths to be sure I get all my protein. I can still only eat a small amount in a sitting!! Bit feeling good 💪🏼💪🏼 -
Greek yogurt was on my doctors list of full liquids.
