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I am 5 Ft and weighed 235 prior to surgery on 10/2/19. My CW is 191.

Gastric Bypass, Hernia Repair & Gallbladder Removal on 10/2/19.

Me too. GB on 10/2/19.

I have had multiple complications since my RYGB on 7/18/16. I have had emergency kidney stone surgery, multiple hospitalizations for what was finally determined to be a marginal ulcer, and dysautonomia which is uncontrolled low blood pressure (60/40 or less). In addition I still have to vomit 2-3 times a month or more after a meal when I hurt for 2 hours & know whatever I ate won't go down. I am not complaining, but also I rarely (once every 3 months or so) have upper abdominal pain that is so intense that I can't breathe, let alone drive, walk, speak. It puts me down for 5-10 minutes and scares the hell out of my family, my patients, and my staff. The intense pain usually subsides after a few minutes of lying on my right side. The chief of the Bariatric Surgery dep't here thinks I'm having temporary small bowel intussusception. I know I don't have an internal hernia as my RYGB surgeon was very careful about that. Usually intussusception advances to bowel death requiring surgery, but mine resolves after a few minutes in the right position. Has anyone else experienced this?

I had my sleeve surgery 9/9/19. I’m starving all the time. They say it’s my mind and not actual hunger. My question is HOW DO YOU TELL IF I’M ACTUALLY HUNGRY or just more mind games?!?!

I think some if the issues re fluid intake maybe because of your nausea. Let's face it, when you feel sick like that the last thing you want to do is swallow something to stir it back up. You will get through this. You are strong and have made it this far. Keep envisioning what you will be doing in 3 months you don't do now! Everyones journey is different. You can do this! I have lost 24 lbs since 10/1 when I had my surgery. Just look what you have to look forward too!

Yes I agree I am going to be 10 weeks post op and I’ve only lost 41.4lbs and am only losing at most 2.8lbs a week since on soft/solid foods. I haven’t been doing my 30 minute walking which probably would help.

I just got my sleeve on 10/1. I'm still dealing with head hunger and the nibbles late at night. I see how I could derailed easily, however I'm fighting the fight. My husband works 2nd shift and gets home around 11pm - 12am. He is really good about fixing his dinner and eating it in the dining area. However, from either the Bedroom or living room, I swear I can smell it! Head hunger is a powerful thing. I laughed the other night as I found his stash of cookies and told him, "well, I'm not sure I'll ever eat those again. So, I do have the power. But, I could swear I could hear those little drvils calling my name!

So I think my body is weird. I have been at over 1000 calories since August and still dropped a few pounds. September was closer to 1100-maybe 1300. The past few weeks I’ve been bumping up to 1300-1500 with 40% carbs (it was so scary to do that) and I have lost 1-2 pounds in the past month. It has been so much easier to eat more. I can now eat an egg, slice of cheese and 1 cup of cooked spinach in 10-15 minutes and usually finish that. I can drink 16 oz of a protein shake in less than 30 minutes vs it took me an hour to do that 1-2 months ago. Regarding exercise I only go to the gym 2x week but I’m pretty active at home and work so I am usually getting 7-10k steps on non gym days. Even though I am purposely eating more than I desire to slow down weight loss/maintain I do worry that I’m creating bad habits like eating when I don’t feel like it. If I’m busy at work I will go only have 250 calories and suddenly it’s 3pm and I’ve had nothing else. No I’m not eating cookies or chips but I am purposely eating high calorie foods. I do feel like I’m in control of things now. A few months ago I felt like I didn’t and was loosing too fast.

I started training for a triathlon when I was 7 months out (and finished it!!!). My challenge was to get enough calories in to sustain the exercise without losing weight. It's very hard when your tummy can only hold a little bit. I was already doing weights, a leg routine and lots of walking. My muscle mass was fine before and became more defined with the added swimming and biking. I had to drop the Intermittant Fasting because I simply could not get enough calories in an 8-10 hour window. So I started doing a protein shake for breakfast. During the event, I ate RX bars (210 cal, 24 carbs, 12 protein) - good amount of protein to balance the carbs, as I knew I couldn't eat a high carb load by itself - dumping would not be good in a pool or on a bike! I felt great afterward and am planning on a distance bike race next month and another tri in a few months. I am transitioning to a whole food plant based diet, which has more carbs from grains and legumes. But I still struggle to maintain weight. I am stuffed full and never hungry, but still losing each week. As I increase my training, I will have to use more RX bars, I guess, to get some concentrated calories in. I think it is important to keep your protein up. You don't want to skimp while you are training and increasing your workouts. I add protein powder to my smoothies, yogurt bowls, and soups. I have no problem getting enough protein - just enough calories.

i have seen protein bars in my local supermarket 10 gm of protein and only 90 calories i think i will try them..

10/25 Sent from my SM-G973U using BariatricPal mobile app

what I know about exercise Is that exercise is not for weight loss, you don’t lose weight with exercise what happens is you build muscle and muscle burns more calories than fat. I can’t recall the exact numbers but I think 1 lb of fat only burns 2-3 calories but 1 lb of muscle burns 7-10 calories. so I would think weight resistance, muscle toning and stretching would be most beneficial. for me it’s frustrating not being able to exercise. I have one of few if only medical conditions (that I know of) that exercise causes damage. I get very sick and it literally ages my muscles instead of being beneficial. my metabolism prior to surgery didn’t seem to exist. I was eating approximately 800 calories a day, at best I managed a long walk at first once a week or every two weeks but it’s slowly taken it’s toll. I would go on birding walks to take photographs but each time paid a hefty price physically. My weight started to go up and got out of control. This had happened the first time to this extent in my late teens. All doctors could say is it was metabolic disorders but not what I could do. My first battle with my weight doing strict low carb and low calorie helped. But it was impossible to maintain. I reached A decent goal and it would slowly slide upwards. if I said that already I’m sorry. I find it interesting how some people can eat a lot of calories and even carbs and still lose. I finally hit around 66lb loss from April 29th so around close to six months? My calories range sometimes a little less than 300 Calories if I can’t help it to a little over 400 a good balance is 370. Protein tends to be sometimes a little below 50 grams, to a little above 60 but a good average is 50. I haven’t counted carbs but probably never more than 20-30 net carbs. the problem is that each person is very different in what works for them. My loss has slowed to a crawl but I’ll take anything I can get. What I hope is that this is the tool that helps me maintain long term. My worry is not reaching goal and maintaining it there while eating normal amount of calories. I think I’d hoped I could eat a little more calories or at least worry about them a little less than I do now. For some reason my body didn’t tolerate eating more veggies in the past. Which makes no sense to me, I dip my toe into slightly more normal foods but still rely on the basics like protein powder mixed in TwoGood yogurt, cottage cheese (usually good culture since it comes in individual containers) occasionally poached or soft boiled eggs, sometimes BariatricPal soups like mixing creamy chicken pasta with a packet of beef broth) I might be repeating myself (I’m sorry) I tried things like tuna and got sick. I was told I’ve a stricture I’m not sure the status of that. My nutritionist wants me trying soft vegetables and different proteins. having a colonoscopy and endoscopy threw me off track but thankfully my recent surgery didn’t. At some points my calories ranged a little higher ie. 480 but I tend to vary the calories and protein daily. I tend to see things move by ounces. Sometimes crawl or stall. May my loss was about 24.4 lbs, June 9.7 lbs, July my weight loss averaged 9 lbs, August 7.9 lbs, September 7.9 lbs, and October 5.1 lbs. Total 64lbs from weight at day of surgery of 203lbs. I was 205lbs at last nutritionist weigh in. 208 lbs at my doctors office. BMI 40. Since I have a smaller frame and short height I wish to reach a goal of under 110lbs the last time I got to about 124lbs for now I’d take that over where I was headed prior to surgery. Of course then there is the extra and saggy skin.

I have a few days left, my surgery, like Losing for Jack's is Monday, 10/28. I have the Unjury protein broth that helps and, when I can't stomach another shake, I use that (I like salt more than sweet). The first few days are the hardest, then it's much better. Broth, sugar free jello and sugar free ice pops (also crystal light when you can't do any more plain water or need flavor to trick the hunger) are so necessary. A lot of people in my area must be doing this surgery or have had it, because SF ice pops are so much harder to find than you'd think. Also, I asked a vendor at a hockey game for a SF Italian ice and you would have thought I asked for $1 million. Seriously hard to find any friendly things out and about (it didn't hurt to ask - well, it didn't hurt me....you should have seen her face 😆

I had my sleeve surgery nine weeks ago. I am averaging 1.5 to 2 pounds a week weight loss. I think that we lose so quickly while on the liquid diet that when we start eating food and the weight loss slows down we over react fearing that we will start gaining again. But think back to our pre-surgery days. Four pounds in three weeks, we would have been ecstatic. it took me two years to lose 35 pounds before my surgery on 8/21/19. I’ve lost 47 pounds since then. The bad part for me is that because I carry most of my weight in my belly, I don’t see the weight loss when I look in the mirror. However, as more and more of my clothes are too big for me to even consider wearing, I remain positive about my chances of finally succeeding at what I had considered my biggest failure in life, my weight. This site is so inspirational that it keeps me positive and determined to succeed.

I'm with you, I'm 10 weeks and only down 41, but came up with this to ponder

I've had BD since childhood. I was always very slim until about 9-10 years ago. I thought I was HUGE when I was 130lbs when I was 20. I had massive liposuction done and didn't see the results I thought I'd get so I got really depressed and that's when I started overeating. I figured I was already SOOOOOO fat I may as well eat whatever I want, too. So, I am not new to BD. lol. Now that I am thin again, I still think I am gigantic. I look in the mirror and still only see fat. Just like I did when I was a kid and thin. All I see are flaws.

Hey WLS Fam 😍 Updates: Yesterday I was my 3 month post op Surgical/NUT visit. I actually had to delay it a little bit as I was still travelling unexpectedly 😌 (I was 3 months post RNY Conversion on 10/15) On 9/6 I needed a dilatation and for a few weeks after it was hit or miss on if it had worked then all of a sudden I was perfectly fine 🙌💃🏆. I am thrilled. Really patience is key. I know its super frustrating to read when youre in misery but sometimes time is what will do the trick. Not every fix is instant. So it appears I scar to an exaggerated level which is why I stricture and it takes time to show up and relax. I'm keeping an eye on this and will know what the symptoms are so if it happens again we'll take care of it quickly. My surgeon is very very happy that during the endoscopy the sites looked healthy. He also very very happy that I have only lost about 5lbs. He didn't want me to lose anymore weight and was adamant that where i am at is where i belong. I agree because when i dropped to 146 ... Mercy ! The skin on my face and neck started to losen. Nope. We also started to document the rashes under the folds of my skin 😉 and he RX powder for it. I suggest everyone get on top of this ASAP if you can... Labs will be processed this week and I'll know what my latest numbers are soon. All food restrictions have been lifted by my NUT. I still don't really eat bread except on very rare occasions. I never eat rice or pasta (was over them since before surgery), I eat starchy vegetables, legumes and roots at my discretion but not in abundance. But bihhh salads here I come

Yesterday, Wed, Oct. 23 Maintenance : 5'2" / F / 1yr PO / 113.0 lbs ...soooo it looks like my lack of success in reaching the 2000 daily cal mark lately is starting to show on the scale. Yesterday's intake was a paltry 1200-ish due to various distractions and this annoying cold I'm nursing. Going to make a concentrated effort to up cals and sustain a higher daily cal average starting today. In any case, here is what I ate yesterday: 10:00am - coffee with Stevia 12:00pm - 5oz grilled chicken + 1 avocado + carrots + Tzatziki 3:00pm - leftovers of my 12pm meal + coffee with Stevia 5:00pm - beef jerky + almonds + pumpkin seeds 9:10pm - 2 tbsp protein ice cream + 2 tbsp peanut butter Totals: 1210 cals - 86g Protein - 39g NET carbs - 73g fat

Did my Wednesday weigh in last week and had a disappointing stall with no loss to report, not even an ounce. Did my Wednesday weigh in this morning (10 weeks post op) and the scale went down 4.5 lbs. However while in my stall week I wracked my brain as to how nor fret over my stall. In true fashion of being a David Letterman fan I decided to go old school and come up with a top ten list of things I've achieved since surgery pertaining to Non scale Victorys and not the number on the scale. Hoping everyone will post a few of their own. Here goes : 1. Actually realizing what full feels like for the first time in 57 years 2. Being able to buckle the airplane seatbelt without sliding the buckle to the very end 3. Being able to leave the bathroom after showering with only 1 bath towel wrapped around me instead of 2 4. Being able to tie my sneakers without being out of breath 5. Being able to easily zip last years winter coat and not having to buy a new one like the last few winters 6. Eagerly remembering to take the Fitbit off the charger to track steps and not leave it there for 3 or 4 days before remembering I haven't looked at it 7. Ordering the work team t-shirt and not having to pay the extra price for the sizes past XL 8. Being "that person" at lunch that actually orders the salad with grilled chicken instead of the cheeseburger and fries or tortellini alfredo after eating half the bread basket 9. Realizing you actually bought a piece of clothing because you liked it and not just because it was your size 10. Being able to sleep without waking yourself up with your own LOUD snoring Sent from my SM-G930P using BariatricPal mobile app

I had my original surgery Gastric Bypass in 2008 and it was successful, I went from weighing 345 to 190lbs, through the course of 10+ yrs I’ve had 3 children and gained weight, I went for the revision last week, from what I was told I won’t loose as much weight as when I got my original surgery... but everyone is different so I’m hopeful. surgery was Oct 16 and I went in weighing in at 237lbs as of today I’m 228... so it’s working wonderfully and I’m feeling better.

Single Aussie male 35 going for bypass 10-28

@november11 I’m here I been posting I’m on day 3 of liver shrink diet I have 10 days and so far it’s been good not dying yet I do two shakes a day and I can have 🥬 like broccoli 🥦 cabbage 🥬 Brussels non starchy veggies is unlimited for me but mainly stuck to these cause I like them other than that I’m just ready I have pre op testing on Tuesday keep me in ur prayers I’m just ready 9 days out from surgery how are u what’s been goin on with u

At least 6 months out, because the focus initally has to be on getting the nutrition in. By 6 months, I was very close to goal, but just couldn't budge the last 10-15 pounds. I think your volume capacity will determine what kind of eating window to use. If you can only eat a small amount at a time, you will not be able to get all your calories into a small window. From what I've read, for the greatest effect, the fasting period needs to be at LEAST 12 hours. 8 hours is better. Some people only eat one meal per day, which is fine if you can consume that much food all at once.