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I'm just wondering, does anyone else have problems with milk products? Mine is really weird. 6 years out & I can't drink milk, I do well with LIGHT yogurt or Greek yogurt and cottage cheese. (I'm also obsessed with cottage cheese) but milk hurts me SOOOO bad! Kara
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Hi everyone, I'm 24 days post op had the sleeve done. I've seen my doctor and nutritionist twice already and was sent for i.v fluids and nausea medication. These last few weeks have not been easy but I get it this is a complete life change but the reason why im so frustrated is because I've now become sensitive to lactose and can not tolerate any milk products and even worse my allergy to soy is more sensitive than ever... what im really hoping for is help or advice on food ideas. To be completely honest im just sick of only Greek yogurt, Crystal light, broths but thankfully I can now handle a very soft chicken and green beans. I can only still have tiny amonts of anything period couple sips of protein or water at a time and 2 or 3 bites of soft foods. My nutritionist also told me to stay away from pasta, crackers, potatoes and rice. If anyone can tell me what their eating or ideas of things I can try soy and milk free please and thanks. Good luck too all my fellow pre and post op friends
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How Do You Keep Stress Down on Thanksgiving?
teedsg replied to Alex Brecher's topic in General Weight Loss Surgery Discussions
@@Alex Brecher, thank you for your suggestions. This will be my first Thanksgiving where I really think about what I'm going to eat. Next year will be a different story because I will probably not eat anything but Protein shakes and Greek yogurt. Hoping my taste buds change by then. This will be such a challenge! -
@@tearsofapache, I'm sorry to hear about your budget. It definitely cost a lot. Maybe you can have Greek yogurt for Protein, you may need to get on some assistance for a while until you can do a little better. Hopefully, family and friends can help you out for a while. @@Madea61, I'm vegetarian, but for starters, you will need to see a nutritionist and start reading food labels. Make sure you have meat, protein, eggs, Greek yogurt, low sugar or less than 8g, low fat less than 8g, low carb less than 8g, and lots of veggies. And, have at least 64oz of Water per day. Say good bye to processed food and bread. It will help on the long run.
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Hi everyone, I'm 24 days post op had the sleeve done. I've seen my doctor and nutritionist twice already and was sent for i.v fluids and nausea medication. These last few weeks have not been easy but I get it this is a complete life change but the reason why im so frustrated is because I've now become sensitive to lactose and can not tolerate any milk products and even worse my allergy to soy is more sensitive than ever... what im really hoping for is help or advice on food ideas. To be completely honest im just sick of only Greek yogurt, Crystal light, broths but thankfully I can now handle a very soft chicken and green beans. I can only still have tiny amonts of anything period couple sips of protein or water at a time and 2 or 3 bites of soft foods. My nutritionist also told me to stay away from pasta, crackers, potatoes and rice. If anyone can tell me what their eating or ideas of things I can try soy and milk free please and thanks. Good luck too all my fellow pre and post op friends
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Just had the best stuff!
Redmaxx replied to pattycaketoo's topic in POST-Operation Weight Loss Surgery Q&A
I just can't get into yogurt. Sent from my iPad using the BariatricPal App -
mmm, it varies a little but I eat 5 meals spaced 2.5-3 hours apart... usually start out with a scrambled egg or s Protein shake with skim milk meal ii wasa cracker with hummus and yogurt meal lll -lbean, low fat cheese and some cooked veggies meal iv- tuna pouch meal v cottage cheese with apple sauce I would say thats pretty average
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I'm preop in liquid diet...
Bouncy replied to Bouncy's topic in General Weight Loss Surgery Discussions
No, full liquid diet.... just broth, Jello, water, shakes and fat free yogurt... my starting weight was 326 currently at 298 I need 10-15 more lbs to loose I see the surgeon in 2 days, to set up surgery date... Sent from my SM-G930T using the BariatricPal App -
Fage yogurt with torani sugar free pumpkin pie spice! It was so good! Just like having pie with cool whip. Can't wait to try the other flavors. Sent from my iPhone using the BariatricPal App
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I frequently crave chocolate and chocolate yogurt helps as well as the GNC lean chocolate shake powder... amazingly good
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Again thanks @@JHDR thanks hun I'm glad that I can offer some encouragement for those considering WLS or just getting started. @@SharBear617 thanks girrrrl yes i definitely feel younger and in these pics I DO look younger! @@My4Brownies hang in there take your time. Stick with what works i think even when i could have purees I still stuck to my shakes, yogurt, cheese, and Soups. Keeping up with the Protein count is hard enough. Lol @@gustavio yes i have to agree. I never thought I'd say that either! Initially I wanted to be like a 2!. It's about feeling good in your own skin not numbers on the scale. I think about what weight could I get to, gain 10 lbs (although it's not happening) and still look great. @@HARTMOM Thanks babe I am ready to slay! Lol Sent from my SM-G900P using the BariatricPal App
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Scare and Confused
Butterflywarrior replied to Ididit521's topic in PRE-Operation Weight Loss Surgery Q&A
When I did my pre op diet of seven days. It was soo hard especially with my mom eating around me and finding out I'm allergic to sugar free stuff I did cheat with a little yogurt and a bite here and there and felt emotionally weak but it happens...you have a full sized stomach, gherkin hormones and more ... Pick up the pieces and start over! Interestingly, I was so sick from vomiting and diarrhea, my surgeon allowed me Protein powder with forbidden skim milk and celery and carrots finely chopped I in my broth so it's not like all or nothing Not saying cheating is okay but also saying calling yourself a failure isn't useful or helpful and this is not likely a prediction of how things will be post op bc you will physically feel totally different and not likely hungry -
I am 8 weeks post op. Suddenly this week, I am very hungry. My usual AM premier Protein shake wears off very quickly, and I need food. It's not acid, but real hunger. I've been eating yogurt, cottage cheese, veggie burger, banana. Is this hunger here to stay? I've also been craving sweets and salt. Odd!! Thx! Sent from my iPhone using the BariatricPal App
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Eating schedule
Treadmillwalker replied to Mommyof4boys's topic in Tell Your Weight Loss Surgery Story
It is important to stay ahead of hunger. I suggest you try various times to see what works. I drink a lot of Water which helps me fill full so I can go 3 hours or so if a ate a Protein heavy meal. My Snacks are Protein shakes, yogurt, cottage cheese, tuna pouch, etc. I stay at 1,000 calories a day or less. Had lapband surgery 10/12/16 -
I put a piece of meat in my mouth yesterday and my wife walked in just as I did it. I spit it out felt guilty. I understandcompletely I'm on purees as well. What are you eating?? Sent from my SM-G920V using the BariatricPal App Protein powder in nonfat milk for Breakfast or scrambled egg, tuna pouch with one wasa cracker, turkey meatballs in chicken broth and chard and a few saltines, yogurt, cottage cheese non fat or lie fat by Lucerne with apple sauce, mmmm butter Beans, refried beans or pinto beans with salsa, hummus and Melba toast or wasa, Basically that's what I choose from..I chew tge crackers to pulp and my NUT said it was fine bc I was hungry all if the time before and now I'm not. I eat five mini meals every 2.5-3hours as they told me. Not sure it's working yet... I use fage yogurt with stevia drops and true line or lemon for flavoring it I buy yogurts from trader Joes non fat Greek. Still on popsicles!! Sent from my SAMSUNG-SM-G920A using the BariatricPal App
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I dont have a preferred flavor yet (havent tried wings post op) but I have a prefered method of cooking. Its the Alton Brown method. I have noticed that it works best on never frozen wings. After breaking down the flats and the drums, steam your wings for 10 min. Dont overcrowd the pan, do it in batches if ness. The bake on a wire rack at 400 for 20 min on each side. They will come out really crispy. Toss to coat. If you use a thick sauce like bbq or teriyaki put back in the oven on broil for 1-2 min per side (watch it!) I used to prefer garlic parm which should be fairly on plan. I also have made a ranch dip using greek yogurt that came out well. I added GENEPRO but that is optional. HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16
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How do you guys manage all the sweets?
Armygalbonnie replied to 11072016's topic in POST-Operation Weight Loss Surgery Q&A
So I found out yesterday that I've been making a big mistake. I am 2 1/2 weeks post op. While on the liquid diet and now pureed, I was supposed to get 2 Meal Replacements a day. I couldn't tolerate the sweet MR or even the soup, but I could tolerate yogurt with unflavored Protein. That DIDN'T count!!!! I wasn't getting enough nutrients. The unflavored protein is just whey and nothing else. I HAVE to do MRs!!! I still can't tolerate them. This morning I was finally able to get down a Premier Protein Drink. For lunch I tried the Bariatric Advantage lemon pudding. It was way too sweet. I only ate about 1/3 of it, then I had to take a Zofran because I was so nauseated. I wonder if I'm having some dumping. -
When is it safe to eat pureed food?
laceemouse replied to 11072016's topic in POST-Operation Weight Loss Surgery Q&A
I love those soups!!! I found them at Kroger, I have had split pea and tomato so far. I was on Clear Liquids for 3 days but after that went to full liquids and things like yogurt. I can't have much else until 5 weeks out but honestly I don't want anything else yet. -
When is it safe to eat pureed food?
StephanieS0208 replied to 11072016's topic in POST-Operation Weight Loss Surgery Q&A
For me, it's 3 weeks post op and is only for 5 days. But honestly, I can't stomach the thought of puréed anything. I may do baby foods. I can have yogurt as a Protein and will most likely stick with that plus some applesauce. I feel very meh about puréed. I know some people get excited about pureed but I'd rather skip and move to solids and soft veggies. I'm not much of a meat eater. It's salmon or sometimes tuna, if anything. Sent from my iPhone using the BariatricPal App -
I need 1 month post op sleeve menu plan ideas plzzz
laney replied to sherie1967's topic in POST-Operation Weight Loss Surgery Q&A
Hi, I do not know what happened to the attachment, but I will give you some ideas that I was allowed on the soft food diet. Breakfast 2 eggs with 1/4 c of diced tomatoes/ onions 1 slice of Whole Wheat toast with Tbsp of Peanut Butter 1/2 c of plain yogurt with tsp of honey 1/4 c of oatmeal 1 egg with 50% reduce fat cheese on a slice of whole wheat toast 1 slice of whole wheat toast and Tbsp of almond butter with 1/2 1/2 of a banana Lunch: 3 oz if Tuna with 1tsp of olive oil mayo with 3 reduced low fat tricuits 2 oz low sodium turkey or chicken breast with 1 slice of reduced fat cheese in a leaf of lettuce wrapped. 2 hard boiled eggs with 3 tricuits 2 oz of salmon with 1/4 c broccoli Dinner: 2/3 oz of flounder, salmon,cod with 1/4 c of broccoli, spinach, zucchini 2 oz of ground chicken meat with a veggie 2i/3 oz of Turkey meatloaf with a veggie 3 oz of 93% lean meat with veggie Snacks: 5 honey wheat pretzels with 2 tbsp of plain hummus 2 low fat baby bell cheeses with 4 honey wheat pretzels 2 tbsp of plain hummus 1/4 plain yogurt with 1 tsp of peanut butter 1/2 banana mashed with 1 tsp of peanut butter I was allowed fruit diced in Water 1/4 c of any fruit diced 1/2 c of plain apple sauce 1 Apple peeled and baked with almond butter Cottage cheese for lunch or snack 1/2 c with fruit I apologize for not getting back sooner just work yesterday was a lot. I hope this helps you and if you have any other questions feel free to ask. **you can have a Protein shake for a meal once in a while I was told by my Dr but they prefer you getting your protein with food*** -
Cellucor COR-performance protein
OhHeyMarina replied to OhHeyMarina's topic in PRE-Operation Weight Loss Surgery Q&A
@@ppressey24 @@Suaniya i have tried premier protein! the problem is though my doctor only wants me to have 2 "milk" servings a day and that is skim milk no other milk by the way and besides having 4 Protein shakes a day which i need i am allowed 2 light yogurts and i know Premier Protein says made with milk so thats why i bought my own to be able to mix with Water it says after mixing 2 of your protein shakes with milk you are not allowed any more milk for the rest of the day so i do need to clarify on that but that is why like i said before i went and bought ones that you personally mix so i can mix with water... this is my exact diet plan am-protien drink and 1 cup of skim milk or light yogurt mid morning- Fiber supplement noon- Protein Drink, fiber supplement afternoon-1 cup raw vegtables dinner-protein drink and fiber supplement evening-protein drink and 1 cup of skim milk or light yogurt and i need to get 100 ounces a day in which include the diet plan and then am allowed water, crystal lights, decaf coffee and tea, broth, sugar free Jello and popsicles so thats why I'm not doing premier protein shakes, this is for my pre op to shrink my liver and i know every doctor has their own kinda way but i deff wanna follow what my doctor says so if he says only 2 servings of milk thats what i gotta do! I'm not worried about protein after i know i can use premier protein and any protein probably by then but this is for the pre op so even the protein i can use is strick -
I eat greek yogurt string cheese beans protein shakes vegetables, water snack bars And soup
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When is it safe to eat pureed food?
Ssze1109 replied to 11072016's topic in POST-Operation Weight Loss Surgery Q&A
I had mine Nov 9th. I was on shakes and liquids. I started applesauce and cottage cheese already. Today I had some vegetable soup. Omg it was good. I am so sick of sweet stuff! I am to progress thru each stage from 2-5 days as follows. Applesauce, cottage cheese, well cooked mushy vegetables, eggs , Beans ( bean soup), then fish, dark meat chicken then nuts etc... I cannot take those sweet , chalky shakes anymore. I have to eat a sf Popsicle after just to get the taste out of my mouth. Oh! And I am allowed a set point smoothie--- handful of spinach, 4-5 strawberries, blueberries, half banana and yogurt or Protein powder blended. It is soooo good! Sent from my iPhone using the BariatricPal App -
When is it safe to eat pureed food?
lolynn replied to 11072016's topic in POST-Operation Weight Loss Surgery Q&A
I got sleeved on the 7th too and could start puréed food on the 15th. Told me to do yogurt, scrambled eggs, refried Beans, sugar free oatmeal, cottage cheese and if Fiber is needed then soggy fiber Cereal. I'm supposed to be on puréed for 2 weeks. Sent from my iPhone using the BariatricPal App -
Hi, I was just sleeved 11/14. I'm on full liquids )I think ) till 12/7. But I can't have pudding or yogurt. Does drinking near a shake matter? I'm so terrified of stretching out this sleeve! Sent from my iPhone using the BariatricPal App
