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Any August 2019 people out there?
BayougirlMrsS replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery Aug. 28, 2019 SW: 173.5, CW: 146..... GW: 140-143 -
Hi guys!!! My surgery is a month and a half away and I am excited!!!
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I also had my surgery 10/1. My weight loss is so slow. This is nothing like I expected. I had the hiatel hernia repair with the sleeve surgery. I did a destination surgery in Nevada. There was no pre surgery diet because my weight was too low. I overate for almost 2 weeks prior to surgery. The hernia and GERD plus menopause caused overeating. Lots of crackers to tame the acid. Doctor said the hernia was terrible and she expected significant relief. She was right. I didn’t expect it to be so narrow. I think it’s going to be a problem. 5 days of 500 calories or less walking 8 miles a day equals 1 pound weight loss. Unacceptable. I’m thinking of fasting to expedite the weightloss. I’m frustrated but this is going to work.
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See my profile picture - Heed this warning do not try it - However I do make a form of fish and chips that i can handle 4 months out - I cook for two kids so you may want to split this is alot of fish -1 pound Grouper Fresh - (Sub soft white fish) Batter - I use a light flour 1 cup, 2 cups flax seed - 1 cup panko light. - Everyglades seasoning, old by and salt and pepper - This is the dry mix Next take 4 eggs and whip the heck out of them in a nutra bullet- add a little water so you have a runny egg mixture Take the fish dry and lightly dust with the dry mix - Light as you can just to remove the moisture from the fish - KEY KEY KEY - leave sit for awhile 10 minutes - Now into the eggs - KEY KEY KEY let sit - Now lightly dust again with the dry mix - You are not rolling it into the dry mix for a thick batter - I use a shaker to dust it on. Next key thing - NO FRYING USE A AIR FRYER - NO GREASE OR OIL - It will be very good but will not be loaded with the breeding and the greese.
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I like having yogurt for work lunches/snacks. Since it is a slider food I can eat a cup of high protein greek yogurt in less than 10 minutes. If I tried that with lunch meat I could only get a bit in. I would also take a string cheese and could stick it in my pocket and take a few bites in a stairwell or elevator between breaks just to get more protein in. If I was desperate I would also have protein water or protein shakes so i could get a few sips here and there.
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1. My personal goal for this month is to drink more water. I keep stalling and I think its because of the water intake. 2. I had the sleeve on 8/5/19 (post op & losing) 3. 312 lbs & 55 BMI 4. I'm most grateful for the extra 10 minutes of sleep I was able to get this morning I'm also just grateful that I have another day of life to live and that I woke up. God is good. Oh and as far as the challenge goes, the no potatoes thing is going to be tough for me....
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Yesterday, Thu, Oct. 31 👻 Maintenance : 5'2" / 1yr PO Sleeve / 112.9 lbs ...managed to stay away from the Halloween candy...for now. I'm coming after you soon fun-size Snickers...Bwha-ha-ha-ha-ha! 9:00am - chicken brotth 11:00am - salad greens + olive oil + almonds + pumpkin seeds + 3/4 cup of beef stew (minus the potatoes) 5:00pm - salad greens + olive oil + cucumber + cheddar cheese + 3/4 cup of beef stew (minus the potatoes) 7:30pm - 3-4 sips of BFF's vodka ceasar (I logged it in MFP as 1/4 cup) + 3 bites of BFF's poutine (logged in MFP at 1/4 a St. Louis Wings Poutine) 10:00pm - the Kid's leftover "Lunchables" snack pack (4 crackers, 4 turkey slices, 4 cheese slices...she ate the KitKat earlier...go figure) + 1 tbsp peanut butter + 2 squares dark chocolate + 1/3 cup raspberry lime sorbet. Totals: 1435 cals - 74g* Protein - 83g* NET carbs - 62g* fat * Note the macros are wholly inaccurate for this entry as the 7:30pm wings poutine & the 10pm leftover "Lunchables" only had calorie counts in MFP, and no macro breakdowns (and there is NO WAY these things had zero carbs!) *
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So um yeah... PRACTICING WHAT I PREACH -all thrown in the trash Welcome to the November 2019 Challenge everyone. There will be a few days where it may be impossible to be compliant. *cough* Thanksgiving, but the goal of this challenge is to clean up our diet/lifestyles enough that we don't treat everyday like a holiday (there are plenty coming anyway 😌)
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Gastric Sleeve & Food Addiction
BlueAngelEyes replied to Jenna_87's topic in Gastric Sleeve Surgery Forums
Soo i wont sugar coat my process after getting the sleeve on may 31st 2019. Ive regreted this surgery for months now more so in the beginning but when it comes down too it would i have lost 65 pounds on my own that answer is A hell NO this was the only way to lose weight. I still have 40more pounds to lose but ill get there one or another. I have so much regret only because im addicted to food not being able to eat what i want when i want or how much i want is bull and i just wanted to stuff my face. Lol i found my love for food was being full and beable to stuff my face with a handful or popcorn not just having to eat 1 piece at a time. Ugh so frustrating! Lol. I have felt like a happiness was taken away the day i had surgery but i have to remind myself would i go back to the over weight fat ugly depressed person the answer is no i do love being able to fit in smaller clothes and i actually want to be in pictures now i feel cute and sexy and cant wait to lose more... for me the difference between head hunger and actually starving was if i told myself i could have a half of a bottle of a protein drink do i want it the answer was Nope i hate protein drinks but when i was starving it was better than nothing kinda feeling. When i want chips it was just head hunger and the emotions i got eatting handfuls of chips to get the salty crunchy taste. Im 6months post op and have chips 2 or 3 times a week i just have a couple when my son has them and helps me feel as if i eat normally. To tell myself no never again i just feel deprived and over indulge. i do find certain days are better than others. Some days i do eat more as i feel soo hungry as if im starving and other days i could careless about food and have to force myself to eat. Its funny how different all of our bodies are after weight loss surgery. -
Where's everyone from :)
LastChance57 replied to foodie669's topic in General Weight Loss Surgery Discussions
57 in Virginia. GB 10/2/19 -
48 hours post op still sore but recovering :)
LastChance57 replied to New&Improved's topic in General Weight Loss Surgery Discussions
Hi Mikeyy! You have a great attitude, ask great questions, and give good responses. Congrats about your surgery. It seems as though you are handling it well. Mine was on 10-2-19. Regarding my experience, here are a few tips: 1. It’s going to be painful as hell for the 1st month but you will get through it. Be sure you ask your doctor about Gas-X and prescription nausea medicine (and additional pain meds, too). I didn’t until later and the pain was much worse than than it would have been if I did. 2. If you notice anything about your incisions (smell, color, etc., that seems not normal, don’t hesitate to call your doctor). 3. The showers still wipe me out as if I ran up a large staircase 3-5 times. I literally have no energy. 4. Keep sipping on liquids so you won’t get dehydrated (and the protein shakes). 5. Don’t be surprised if you start to feel sad the second week. It’s normal. 6. Really pay close attention to how much you’re eating. Follow your doctor’s rules about how much you are to drink ( and later eat). I hope and pray that this time will go by very fast for you. We all think the world of you! -
Now I know fish and chips aren't considered healthy. I've done keto for about 4-5 months now, had Gastric bypass 10/21, looking forward to getting back to keto because I do like that lifestyle (when I can eat normal again), but i wanted to treat myself for once, does anybody know if fish and chips will digest properly 4 weeks post op(soft food stage)? Sent from my SM-G950U using BariatricPal mobile app
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Getting a Revision - but OMG NOT because of weight regain!!!!
GreenTealael replied to summerset's topic in Rants & Raves
I was searching for a regain post I lost track of (that my Oct 2019 challenge was linked in that I promised to link the new Nov 2019 Challenge 😂) Get well soon & do what feels right when it feels right... unless its free plastics - do that ASAP 💙 Don't know why but Hernias seem like the Ex you can never really rid of... 😒 -
December 9th, 2019 is my SURGERY date!
All is right with the world!
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Congratulations and a speedy recovery too you when you get there
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The Journey Continues, OR, Third Time's the Charm
BayougirlMrsS replied to Machalo's topic in Tell Your Weight Loss Surgery Story
i'm so excited for you.... and it just breaks my heart to hear your story..... I never had a weight problem till in hit my 30ies also. At 42, 5'2" and 232lbs i was miserable..... My life was not good. My husband stopped having sex with me and we lived in the same house, but we were strangers. You would think after being married for as long as we were we would know each other..... I thought if i would just lose the weight he would want me again. I was sooooo wrong. I started my WLS journey in the summer of 2009. One of my very good friends had the Lapband and she looked amazing. We worked at the same place so i know insurance would cover it. She coached me along the way. I told my husband that i was thinking of having WLS and he, like your husband, didn't want to hear anything about it. But, i was convinced that having it would fix all my problems, and it did fix a lot of them. On nov 10, 2009 i had the band surgery. In the first year i lost over 60lbs. I was so happy with how i was looking. The next year i lost another 20+. Total WL 89lbs. Went from a size 20 to a size 4-6. I looked great. My confidence was through the roof. Attention from others was intoxicating. But i still could get the one person to encourage or support me. and even though i lost the weight..... still no sex, no life. In 2012 i had a TT to remove the apron skin. Because i thought.... thats what is wrong. he hates looking at my saggy skin. Nope, in fact the TT made things worse. He hated my new confidence, my new body EVERYTHING!!!! So after all the years i realized that it wasn't me... it was him. January 2016 i filed for divorce. Not saying its for everyone.... but it was the best decision of my life. it was like a thousand pounds was lifted off me. In may of 2017 my divorce was final. I met the most amazing man.... If i could tell you all the things he does and how he treats me, yall would think i was lying..... 5 weeks ago we got married. In march of 2017 i had to have my band removed and gained 30lbs. He still love me and wanted me.... everyday. But i was unhappy with my body. So Aug 28, 2019 i had the sleeve done..... down 27lbs.... and super happy..... with everything. so i guess the moral to my story...... be happy with you and do this for you.... get support from a support group... don't think that havig WLS will make him come around.... cuz he might not.... i certainly hope sooooo ..... i wish you all the luck in the world.... message me if you want. chris.... -
What dosage do you need - is it greater than the usual OTC 20mg dose? The normal OTC omeprazole is usually $10-20 for 42 tablets depending upon what store you by it from; the brand name meds are $5-10 higher. Most of the other PPIs are also OTC now, so likewise probably wouldn't be covered by your insurance. I think that Dexilant is still Rx only and expensive, so would be covered by insurance, though your copay may well be more than the other OTC PPI's without insurance and you may have to jump through some hoops to get coverage (documenting that the other PPI's don't work for you, etc.) There are also H2 Inhibitors such as Zantac and Pepcid, and their generic analogs, that also treat stomach acid but in a different way, though they are similarly priced to the OTC PPI's (that's a market for you!)
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Hello, As of 01/01/2020 my insurance will no longer cover Prilosec as a prescription because its over the counter. Pricing it out to by it over the counter, I would need to take out of second mortgage. I cant take Protonix . Just wondering what other rx's people are taking after surgery. The Prilosec is working thus far for me.
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November Surgery
RCompound replied to shannon_farrar's topic in PRE-Operation Weight Loss Surgery Q&A
Hello All, I'm Monday November 11th. Revision from RNY (10 years and 1 month ago) to Long Limb Bypass RNY. -
Anyone had a revision to a Long Limb Bypass?
RCompound posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hello All, First Post! Found this forum very recently, had WLS 10 years and one month ago. Lost 200 pounds but gained back 100 of it. Now I'm 11 days away from having a revision to my RNY to something called a "Long Limb Bypass." Has anyone here had that done and how did it go for you? Thank you! -
Changing Habits Prior to Surgery
JRT Mom replied to Lauren87's topic in Gastric Bypass Surgery Forums
Lauren87- This is a great post! I am just like you. Got a lap band about 10 years ago and it worked great--until it didn't. Now I have to get it removed and want to revise to a RNY. I've developed a touch of diabetes in the last few months and have tried to give up sugar, which will help with both my diabetes and learning not to eat sweets after the bypass. Sometimes I slide a bit, but after the bypass I imagine a bad dumping will change that! Anyway, good luck with your decision, and visit here often. The peeps are funny, smart, supportive and the best bunch of friends I have NEVER met! -
i was right where you are. the first two weeks my weight flew off, and then i stayed the same for a few week. i remember thinking, i already failed and this isnt gonna work for me. im doing something wrong. WRONG. i was soooooooo wrong. please just trust the process. stick to your diet. get your liquids in and at least try to walk once a day. in 2 months you will see a huge difference. just keep going. its going to be hard to talk your brain out of what it is already thinking. but please just sit back and enjoy this ride. i do this almost every single day and its been working for me 8am protein shake 10am - protein snack (almonds, quest chips) 12pm- another protein shake 2pm- protein snack dinner - some kind of protein meat and a veggie. i eat the protein first and if i can get to veggie then great. sugar free ice pop for and later cravings 800-1000 cal/ day of me. this is just me. what has worked for me. started 386 surgery -340 7/10 today 254 10/31 most importantly just breath. you are going to kill this!!
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Maintenance phase. Sleeve 5 years PO – 138 BMI 23 1731 calories – 122 protein – 193 carbs – 49 fats Pre workout: (90 min run/945 calories burned) ½ Cinnamon bagel 2 cups of coffee Lunch/post workout: 2 Tuna pouches 1 cup cottage cheese Low blood sugar: 2 Cinnamon bagels real butter 10 candy corns - I don’t like them but glad they were there Dinner: 6 oz Pork tenderloin 3 oz 50/50 salad mix 5 med strawberries .7 oz Skinny girl raspberry vinaigrette Snack 3 oz Hummus 4 oz sugar snap peas
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167.6 this morning. I have been eating Halloween candy. Making sure to get rid of all of it to. 10/30 food Breakfast Scrambled egg and 4 oz of sirloin. I ended up getting full and finishing it at lunch Lunch Finished breakfast and ate 1/2 cupcake from Boyfriends birthday Dinner Salad greens with ranch dressing and 3 oz of ham. Snacked on halloween candy
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Yesterday, Wed, Oct. 30 Maintenance : 5'2" / F / 1yr PO / 113.2 lbs ...minor fail on the cut-out-the-junk attempt (caramel popcorn == #yum). Not even going to try to stay away today though. I totally plan on sampling some of the fun-size Snickers' sitting in the Halloween Candy bowl.... 9:00am - coffee w/ stevia 12:45pm - salad greens + olive oil + 3oz grilled chicken + almonds + turkey jerky 3:30pm - salad greens + olive oil + 3oz grilled chicken + 2oz chicharron 6:00pm - spicy peanuts + pumpkin seeds + sweet bell peppers + turkey jerky + 1/4 cup caramel popcorn 10:30pm - salad greens + olive oil + 1oz montreal smoked meat + almonds + 1/4 cup caramel popcorn + 2 squares dark chocolate Totals: 1936 cals - 138g Protein - 90g NET carbs - 120g fat
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Gastric Sleeve & Food Addiction
tyesleeve replied to Jenna_87's topic in Gastric Sleeve Surgery Forums
Omg yessss!! My surgery was 10/22/19, and I am already having major head hunger and obsessive thoughts surrounding food after being on a liquid diet for 3 weeks. Restriction will def do that!! Good luck with everything.
