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Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
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i was right where you are. the first two weeks my weight flew off, and then i stayed the same for a few week. i remember thinking, i already failed and this isnt gonna work for me. im doing something wrong. WRONG. i was soooooooo wrong. please just trust the process. stick to your diet. get your liquids in and at least try to walk once a day. in 2 months you will see a huge difference. just keep going. its going to be hard to talk your brain out of what it is already thinking. but please just sit back and enjoy this ride. i do this almost every single day and its been working for me 8am protein shake 10am - protein snack (almonds, quest chips) 12pm- another protein shake 2pm- protein snack dinner - some kind of protein meat and a veggie. i eat the protein first and if i can get to veggie then great. sugar free ice pop for and later cravings 800-1000 cal/ day of me. this is just me. what has worked for me. started 386 surgery -340 7/10 today 254 10/31 most importantly just breath. you are going to kill this!!
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Maintenance phase. Sleeve 5 years PO – 138 BMI 23 1731 calories – 122 protein – 193 carbs – 49 fats Pre workout: (90 min run/945 calories burned) ½ Cinnamon bagel 2 cups of coffee Lunch/post workout: 2 Tuna pouches 1 cup cottage cheese Low blood sugar: 2 Cinnamon bagels real butter 10 candy corns - I don’t like them but glad they were there Dinner: 6 oz Pork tenderloin 3 oz 50/50 salad mix 5 med strawberries .7 oz Skinny girl raspberry vinaigrette Snack 3 oz Hummus 4 oz sugar snap peas
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167.6 this morning. I have been eating Halloween candy. Making sure to get rid of all of it to. 10/30 food Breakfast Scrambled egg and 4 oz of sirloin. I ended up getting full and finishing it at lunch Lunch Finished breakfast and ate 1/2 cupcake from Boyfriends birthday Dinner Salad greens with ranch dressing and 3 oz of ham. Snacked on halloween candy
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Yesterday, Wed, Oct. 30 Maintenance : 5'2" / F / 1yr PO / 113.2 lbs ...minor fail on the cut-out-the-junk attempt (caramel popcorn == #yum). Not even going to try to stay away today though. I totally plan on sampling some of the fun-size Snickers' sitting in the Halloween Candy bowl.... 9:00am - coffee w/ stevia 12:45pm - salad greens + olive oil + 3oz grilled chicken + almonds + turkey jerky 3:30pm - salad greens + olive oil + 3oz grilled chicken + 2oz chicharron 6:00pm - spicy peanuts + pumpkin seeds + sweet bell peppers + turkey jerky + 1/4 cup caramel popcorn 10:30pm - salad greens + olive oil + 1oz montreal smoked meat + almonds + 1/4 cup caramel popcorn + 2 squares dark chocolate Totals: 1936 cals - 138g Protein - 90g NET carbs - 120g fat
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Gastric Sleeve & Food Addiction
tyesleeve replied to Jenna_87's topic in Gastric Sleeve Surgery Forums
Omg yessss!! My surgery was 10/22/19, and I am already having major head hunger and obsessive thoughts surrounding food after being on a liquid diet for 3 weeks. Restriction will def do that!! Good luck with everything. -
Hi everyone! I recently had sleeve surgery on October 22, 2019. Prior to surgery I was on a 2 week pre-op liquid diet. I couldn’t wait for my surgery because I was under the impression that I would be having to force down liquids after and have no desire towards food/eating. I was WRONG. I am not technically hungry, but I am finding that I am having obsessive thoughts over food/the comfort of food that consumes me most of the day. When I see someone eating a nice salad, I kind of wish I could have some etc. TV commercials and smelling food is torture. Does anyone else experience this craving or food obsession post op? I am shocked as I thought I would have zero desire to eat. On the other hand - Over 3 weeks of liquid only is no joke. Thanks y’all!! -Melissa
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Okay. No pics right now, but I spent $$$$ tonite online purchasing a winter coat, boots, a sweater dress, that Halloween belt, and a few other random items. Fingers crossed that I don’t lose more than another 10 pounds here in maintenance or else I get to wear baggy clothes again. Now that colder weather is here (it SNOWED in Oklahoma City today!) I want to buy clothes like crazy to stay warm
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October Surgery Roll Call
Sunshine2020 replied to Panda333's topic in PRE-Operation Weight Loss Surgery Q&A
I had the Sleeve 10/22/19. One week Post Op -
I was sleeved October 1st, 2019 and I have a specific question about water intake. I have now lost 19 since surgery, but I am struggling with consuming 64 oz of water, in fact I had to get an IV due to dehydration. I know that I am not getting quite enough water, but is 64 oz really necessary? How does it help? If I can get some accurate and specific information, I would be better able to comply. My workplace is rather jerk-intensive, and I have been told that if I keep taking short breaks I will need to get a letter from my doctor, to submit to HR, to avoid "problems". Please advise, thanks.
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I have found so much useful information on these forums. I also bought all my vitamins, protein, and snacks at the store. I'm all set and ready to go. Can't wait and super excited. I'm on the low carb diet and have already lost 10 lbs. I may not need the surgery at this rate, LOL ! Any last minute suggestions from anyone? Anyone getting the procedure around the same time around me?
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🏆🏆🏆🏆🏆🏆No Stress November🏆🏆🏆🏆🏆🏆🏆 It's time to clean up diets/lifestyle/habits again so lets focus completely on going back to basics! No EXERCISE component!!! And add in a little gratitude component while we are at it Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, avoid foods on the *no go* list Start by: 1. Posting your personal goal 2. Add your surgery type, status (pre/post op, losing/maintenance) 3. Weight and BMI (not necessary but encouraged) 4. Tell us what you are grateful according to the day 🌟🕒🕒OFFICIALLY begins November 1, 2019🕒🕒🌟
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WOW!! You look great! You also took 10 years off!
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What's your reason for your obesity
mousecat88 replied to Siyaa Ela's topic in General Weight Loss Surgery Discussions
I was 140lbs until age 19. I have had body dysmorphia since age 10 or so. I thought I was super fat so I had 12K in liposuction. After the lipo I still thought I was fat so I decided "screw it" and just started eating whatever I wanted. Thus developing a food addiction in addition to the dysmorphia. Reached my heaviest weight 10 years later, which is when I had surgery. I still have body dysmorphia and at 129lbs I still think I am gigantic. I just have to learn not to say "screw it" and start eating nonstop again... which fortunately I am still unable to do even if I wanted to because I get sick so easily now. Most days I look in the mirror and see someone who belongs in a mumu. But some days I see a stick figure. It is kinda' nutso. -
I've been living down here for 10 years. I was born and raised in Delaware originally. Settled down here after I retired from the military.
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Hello my June 2019 Sleevers just checking in to see how you're doing on your journey. Sleeved Date 6-12-19 SW 249 CW 198 GW 165-170 Sent from my LML414DL using BariatricPal mobile app
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Mine is 10/31
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My surgery 10/31
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DR BERNARDO BALTARAZAR RENDON HAS GREAT BEDSIDE MANNER. BUT WHEN YOU LIVE AND HAVE A PROBLEM IT FALLS ON DEAF EAR. I HAS A TT AND BR IN AUGUST 2019 I HAD TO GO BACK TWICE BECAUSE POOR STITCH JOB . AGAIN NICE DOCTOR BUT HE NEED MORE HOUR WITH A DOLL THEN HUMAN. WE PAY TO MUCH MONEY TO BE EXPERIMENTED ON. PEOPLE PLEASE POST REVIEWS THE COMMUNICATION IS GREAT BUT I DIDNT SEE THE OTHER COMMENT UNTIL NOW TOO LATE. BUT THE COORIDATOR DIDNT GIVE THE DOCTOR NAME UNTIL A WEEK BEFORE SURGERY. MY FAULT BUT IM JUST THANKFUL IM ALIVE AND STILL WALKING AND TALKING WITH A HOLLOW POCKET IN MY BIKINI LINE THANK DOC FOR MAKING ME A HUMAN KANGAROO
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***Update*** I'm just shy of 3 months out and down 42 lbs. I thought I'd be down more by now but I'm ok with what I've lost so far. I'd like to lose another 25 lbs before the end of the year 🤞🤞. Everyone is doing great, so happy for all of us!!! [emoji106][emoji106] 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 224 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
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Day 6. I had my 1 week post op today and I lost 10 pounds since surgery. I'm happy about that. I did notice that I started to feel hungry. Will that feel stay with me? Sent from my LM-X420 using BariatricPal mobile app
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I want to see those October Sleevers!
Lynnbushea replied to theweightofus's topic in Gastric Sleeve Surgery Forums
My surgery was 10 /22 and I went back to work on 10/28. I'm feeling good so far Sent from my LM-X420 using BariatricPal mobile app -
I want to see those October Sleevers!
Nice1 replied to theweightofus's topic in Gastric Sleeve Surgery Forums
I had the sleeve on 10/25/19 and I'm planning on returning to work 10/31. I'm still a bit stiff, but overall I feel great. My job is mostly sedentary, but I feel like I'll get in more walking than I have staying home Sent from my SM-G973U using BariatricPal mobile app -
Conversion of Sleeve to Bypass
NCmomof3_fightsback posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi:) I had the gastric sleeve is 2012. Great success! I went from 353 to 167. Maintained weight till 2015 when we lost our baby boy. Four months after lose I became pregnant. Our rainbow was born 2016. A week after her turned one, I found out we were expecting again. Brings me to 2019 I have three beautiful kids and I weigh 363lbs On 10/16/19 I had my sleeve converted to gastric bypass. Recovery is definitely rougher than the sleeve but hanging in there. From my pre-op diet and the first two weeks postop I now weigh 334. was just reaching out to see if anyone could share their success stories as I so badly want to be healthy again and lose all this excess weight. thanks so much -
LOVE the coat and boots! The boots make you look 10 feet tall! Look out NYC! And, let the snow flakes fall... ;]
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Struggling with Planning to Eat Something "Bad"
KT1981 posted a topic in General Weight Loss Surgery Discussions
So I have followed my doc's plans incredibly closely, and MASSIVELY overhauled my eating habits. I generally eat clean, protein first, no processed stuff (with the primary exception being protein shakes), and tonight we're going out to a place that has really good Reubens... my favorite food. I am planning to split one with my mother, who is also on a diet, but I am having a really hard time mentally doing this. I won't be having fries or any "naughty" sides (I doubt I'll get more than 1/3 of my sandwich half down, anyway, because of my sleeve size). I have more than enough calories to eat the entire sandwich, actually, but I still find myself wanting to not eat all day to "make up" for eating a "bad" food later. Does anyone else have this mental struggle? I'm a year out now, and beginning a slow transition to a wider food base, still looking to lose 10-15 vanity pounds. I'm just not really sure how to manage these thoughts and this visceral feeling of needing to restrict my food intake early in the day because I'm doing something "bad" later.
