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Found 17,501 results

  1. Stalls are part of the process. We all experience at least one. They usually last 1-3 weeks. Think of them as your body judging needing a time out to catch up on the changes: change of diet, weight loss, etc. They pass when your body is ready. Just stick to your plan & you’ll be fine. We all have fluctuations in our weight. Everyone. You may not have been aware of your natural fluctuation in the past unless you weighed yourself as regularly as you do now. I fluctuate a kg - 2.2lbs. Can be fluid retention, constipation, diarrhoea, what you ate or drank yesterday compared with today, hormonal fluctuations, etc. (I used to gain a good 3 kgs in the days before my period & would lose them in the first days of my period.) The thing to remember is that your weight loss will never be a straight downward line. It will zig & zag, up & down, plateau, drop more slowly or quickly one week to the next. As long as the general trend is downwards you’re golden. PS Congrats on your weight loss so far .
  2. Arabesque

    Post op blood thinner

    They gave me shots while in hospital for 24hrs (don’t think it continued fora second day) & that was it. But others on this forum have shared they had to give themselves injections for a couple of weeks. It may depend on your general health status & history, mobility, etc. I found the injections themselves didn’t really hurt but the bruises in the various sites were tender. If you are concerned about injecting yourself (I would be too) ask if there is an alternative med. Though that may depend upon you’re able or allowed to swallow meds in the first week or two after surgery.
  3. Arabesque

    Wish you knew before surgery…

    I understand. I too am a single person. My family aren’t just ‘down the road’ either & I also don’t work anymore so I have all day to fill in. I do have a small circle of friends but they work, have families & their own interest & commitments. I don’t have a lot of hobbies either (except shopping - does that count -ha). I read lots. I’ll also happily go to the movies, art gallery & dance performances alone. I set myself a task to do everyday. Clean a wardrobe, drawers, cupboard or pantry, potter in my garden, various household tasks, etc. I even iron my tea towels as a task. I’ll watch/steam/download true crime & other documentaries, lifestyle programs, & other programs. Play some games on my iPad (love a jigsaw app I have). I’ll ring or txt friends & family every week too (been having a txt conversation all morning with two girlfriends). It’s amazing how your days do fill. I don’t exercise as such (just some stretches everyday) but another activity would be going for a walk, swim, gym visit, yoga class, … Joining a yoga, Pilates or other class, a book club are opportunities to meet people too & chat with those with similar interests. Are there adult education classes in your area where you can learn pottery, to paint, write a short story, or whatever? Get to know your local shop keepers & assistants too. I was chatting with the lady at my pharmacy this morning - yep, I can be that person holding up the line - but it’s an interaction & you never know what they can share about local activities or events you could attend or invite your work colleagues to join you at. Get to know your neighbours. One of my neighbours & I get together randomly for a cup of tea/coffee & a chat. I met some other women through her too as she invited me to join a sip & scribble group.
  4. s3thephysician2Be

    July 2022 peeps!

    Also going back to school like two weeks post op. You got this!! Moodiness is super normal, and it gets better day by day as you heal. Good luck with school!
  5. Sensaintionaly

    August surgery buddies!

    Hi there 6 weeks actually starting next week! It’s very hard following my pre-op diet while at work and stressing about possible exposure to COVID-19. I really don’t want to take any chances of having my surgery postponed. I feel like if I get stir crazy I’ll go back to work. I hope your recovery goes well and you’re able to function at work easily. I work at a prison so there’s a lot of walking unsure if I should rush back? Which surgery are you having? I’m a revision sleeve to DS due to hypothyroidism & pcos.
  6. LookingForward22

    I gained 3 lbs one month post op

    I’m still pre-op but I agree with your mom. 50 lbs in a month is a lot of progress. Check in with your Nutritionist if you can and see if they have any advice to help you through this. They might see something for you to adjust or that you are missing. I’ve read many times about stalls, hormone fluctuations during monthly cycles … water retention from salt (broth or canned soups) all impacting fluctuations. Stick with your program, keep track of intake and check in with your team (that’s the advice my program drilled into me). Good luck. I hope you are through this stall soon and pick back up with your progress!
  7. LookingForward22

    Post op injections?

    Yes - I give myself a shot the day before surgery, i believe they give me blood thinner in the hospital and then for a set number of days after (I forget off the top of my head how many days). Here is a link to the video my program gave me. If you aren’t taking lovenox, yours may be different but this will give you the general idea. https://www.lovenox.com/patient-self-injection-video The needle is very thin and small. It’s given subcutaneous (in the fat). I was warned may bruise at the injection spot, and you will not give two shots in the same spot. I take ozempic shots once a week and they occasionally pinch for a SECOND. I’m expecting the lovenox to sting a little or burn a little more than the ozempic - just by the nature of the medicine.
  8. Has anyone else been given a script for injections of blood thinners for blood clots? Just had my 2 week appointment before my surgery and she said I need to give myself injections to help reduce the risks for blood clots postop and I am freaked out. I hate needles and now I have to stick myself for a month. My daughter already said no way in hell is she doing it for me.(she has a needle phobia too)
  9. In my first month I went from 300 to 250lbs. Once I finally made it past the three week (everything makes me sick phase)… I actilually began eating a little later than recommended because I couldn’t keep anything down. I’m now 1 1/2 months post op… I’ve finally gained my energy back and am working out but I not only stalled but gained 3 lbs my mom feels like I shouldn’t get down about it or obsess about it but has this happened to anyone else?
  10. maintenanceman

    3 Month Stall?

    After losing rapidly during my first 2 months, I stalled for almost my entire 3rd post-op month. I tried everything, and the scale didn't move. It drove me bonkers. Finally, the stall broke and I started losing at almost 2 pounds a week. Have patience and trust the process. You'll start losing again.
  11. Has anyone else been given a script for injections of blood thinners for blood clots? Just had my 2 week appointment before my surgery and she said I need to give myself injections to help reduce the risks for blood clots postop and I am freaked out. I hate needles and now I have to stick myself for a month. My daughter already said no way in hell is she doing it for me.(she has a needle phobia too)
  12. Pastor Yoda

    August Surgery Buddies!

    It’s been a week since my gastric sleevectomy, and all things considered, things have progressed fairly smoothly. The procedure went down without a hitch. I was up walking around that afternoon. The most pain I experienced was from the incision where they pulled the stomach out (it’s been a full week, and it is still a bit sore, but definitely much better…,hold on to your side if you have to cough or sneeze). It was strange to drink from the one ounce cups at first (you know it’s coming, but until you have to, it’s hard to appreciate it fully). It is definitely a different feeling when the stomach fills up so fast with so little fluid, but it is real. Since I’ve been home, everyday gets a little bit better. The pain in my side is going away, I’m able to get outside to walk a couple miles each day (not all at once, but working my way back up), and it’s getting easier to feel when I’m getting full as I’m drinking my protein shakes. (I will say that I am looking forward to the end of next week when I hit the purée portion of the diet and can enjoy the taste of “solid” food.)
  13. New to this group and just started my two week pre op diet. Feeling good so far and looking forward to the surgery date. I previously had the lap band from 2009 - 2017 when I had it removed due to the port flipping 3 times on me. You all got this and it will be worth it at the end.
  14. tranquil_chaos

    August Surgery Buddies!

    Hey everyone! I’m finishing up my Post Op Day 1, I had surgery yesterday. Pain was pretty bad yesterday, but managed with the IV medication that starts with a D (I’ve already forgotten the name). All I had by mouth yesterday was ice chips. Very tired. Walked around my room a few hours after being post-op recovery. Took loop around the floor later that evening. Didn’t sleep at all at night because they literally were in my room doing tests at all hours of the night. I was also very nauseous so they gave me zofran and I never vomited. Day 2 started with only ice chips until after my barium swallow study was complete. That barium fluid tasted exactly like what Harry made Dumbledore drink during the lake scene. Never have I ever tasted anything like that. My bowels took forever, so I didn’t start on clear liquids until late afternoon. 1 oz per 30 minutes. Lots of gurgling!!! Much less pain by the afternoon Day 2. They took me off the IV pain med and moved me to Percocet pills and they last longer in the system so that’s good. My surgery was at 7:30am so I’ll have been in the hospital Tuesday, Wednesday and at least the morning of Thursday. Looking forward to going home even though this hospital is so nice (it’s brand new with it’s only bariatric wing). i did a week of strict OptiFast shakes only and did a self prescribed bowel prep because I have horrible constipation and I wanted all that out before surgery. I lost 11 pounds in that week, so I was down to 251.1 on my surgery date. full liquid starting tomorrow. They want me to have 3 portions of 2 oz per day. There is no way I’ll come close to my protein goals. let me know if you have any questions!
  15. Pete-TheTimeIsNow

    November Surgery Buddies!!!

    Same boat. Sometimes I work really late, and around 8-9 pm, the hunger monster attacks.. :). I started having a fat free, protein yogurt, this didn't cut it. A bit later, I started adding some granola, because "I don't eat enough carbs during the day"... and it went downhill from there.. :), weight loss went down to ~1 lbs / week. Had to stop, and go back to basics. Now, when hungry, and still have some ways to go before bedtime, I eat an omelet (even if it's 9 pm). After I started doing this, weight started going down again.
  16. LookingForward22

    Surgery Date 7/27/22, New Life in Progress!

    @SurfingMama my ultimate motivator was my liver function numbers were not good and my liver was enlarged about 3 times the size it was suppose to be. My endocronolgist said my best option was significant weight loss to hopefully reverse the damage. He explained that there was a chance it wouldn't help, but there was really no other treatments for NAFLD & NASH, than weight loss. If I did nothing and my function continued to deteriate, I would eventually need a liver transplant. So I worked my butt off to loose as much weight on my own as I could to see if there was any improvement. 40 pounds later, my numbers started to improve and there was a palpable diffrence in my liver size. My family and I talked about it and with all the risks, the rewards way outweighed them so I made plans to move ahead (my surgery is next week). I am thrilled at the prospect of the weightloss and the benefits that alone brings, but if it hadn't been for my liver I am not sure if I would be on this path right now, but I am grateful for the opportunity to become all round healthier and feel confident in my decision to have the surgery. Congrats on your progress and I am so glad you were able to remove all the cancer!
  17. Jue

    September Surgery Buddies!!

    Hi I'm 4 weeks to being 12 months from my OP I'm 112 lbs down and feeling pretty good could do with losing a little more but my dietitian said if I stayed at that he would be made up with me because I already had the sleeve before I wouldn't lose as much as just having one OP the surgeon told me I would only lose about 3 to 31/2 stone so I think I've done really well
  18. PattieGrant01

    September Surgery Buddies!!

    I’m doing way better then I expected. I’ve lost 137.5lbs weighing in at 142.5lbs. I never really set a goal weight with my surgeon and nutritionist it was more of I want to be able to get off most of the medication I was taking so that’s what we were focused on and it let me not worry about the scale so much. I’m happy to say I’m off all meds with the exception of my AFib meds which unfortunately I’ll never be able to come off of and I’m ok with that. But I think I have finally reached my first stall hard to believe lol as I’ve been stuck on 142.5 around 3 weeks now and again I’m ok with that. Just ready for the next step of skin removal surgery. They always say those last few pounds are always the hardest to come off. So don’t beat yourself up to bad. You’ve done a great job so far and some don’t even make it that far so be proud of yourself. It’s definitely the way I’m trying to look at WLS as a lifelong process and one that takes work that’s for sure lol. Whoever said this was the easy way out surely has no clue lol.
  19. LookingForward22

    Life after 168 pounds down.....

    @Rachael101 you are doing a great job! When I see stats like yours it give me hope that i am headed in the right direction! My surgery is next week, I know that everyone's path is diffrent but seeing people succeed is very motivating and gives those of us following a similar path a glimps of what could be. My highest was 382 about a year ago - but I have been over weight all of my adult life (I am 48). Occasionally I feel others judgement (oddly enough more when I meet a new doctor - more so than new people). But mostly I am self conciouse when I bump into things, squeeze into places or choose not to participate because I am worried I wont fit. So really, I am a bigger problem than others... except those darn doctors who want to blame everything that happens on my weight (well, loose some weight, if that doesn't resolve then we will see what we can do.... <sigh> as if I haven't thought of that). Thankfully I have a great regualr team who have been working with me on health issues who can see past the weight and as a result, I've managed to loose 62 pounds in the last year (10 of that on the pre-op diet, 5 more days to go). I am looking forward to not worrying about bumping into things as I walk past or fitting into places (or exceeding weight limits)... I have already seen a little progress in some of those areas with the weight I have lost so far. I am also looking forward to not being as tired, being more social and getting some relief with some of my other medical issues. Keep up the great work!
  20. hellohalo

    Why is my PPI not working?

    The Dutch healthcare system is very straightforward when it comes to medication. I'm pretty sure and unfortunately they will dismiss my concerns the first 6 weeks if I'm able to keep food and water down and tell me to wait and let the stomach heal
  21. Sleeve_Me_Alone

    September Surgery Buddies!!

    How is everyone doing??? I'm 6 weeks away from exactly 1 year and honestly, feeling a little defeated that I'm not further along. I'd really hoped to be at goal (about 25lbs to go) or AT LEAST have hit 100lbs down (about 11lbs to go). The weight loss has slowed to a creep the last couple of months, so I'm fairly certain neither will happen. In fact, I'm starting to wonder if I'll really lose any more weight at all! Of course, I have to look back and be grateful for how far I HAVE come and what I HAVE accomplished. Nearly 90lbs lost, better mobility, back pain gone, asthma significantly improved, some 47 inches lost across my body, labs all perfectly normal and within healthy ranges, finally feeling at peace with my body..... The list truly goes on and on. This is the work of WLS though, isn't it? Balancing the good with the bad, the hard with the joyful, the work to be done with the progress already made. How are you all doing?
  22. A Curtis

    3 week stall

    Thank you. I had a little bit of another drop this morning so I think I'm working my way out of the stall (thank goodness). I am trying to promise myself ill avoid the scale lol but then every morning it calls my name
  23. Rachael101

    Life after 168 pounds down.....

    You've done amazingly well.... You most definitly will get to where you want to be. My weight loss has also slowed down there's odd weeks where i will loose 2 KG and then maybe nothig the week after then i will loose another KG. Just keep up the good work and the results will follow. :))
  24. Muffinman1119

    August surgery buddies!

    Many people will have to complete a portion of their pre-op diet on liquids. I had to do two days, but I've seen others who did multiple weeks of liquid.
  25. SuziDavis

    Pre op diet weight loss

    I am 1 week into my pre-op, I have lost just over 10 lbs. I do about 3 low carb/sugar, High Protein shakes a day. About a half cup of either cottage cheese or scrambled eggs, 64-100 oz. water, and occasionally chicken broth. if I want a snack I have a sugar free ice pop or jello. I also drink a big (32 oz.) coffee every day. I have one more week, I am trying to hit another 10 lost.

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