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Thanks so much everyone for the positive feedback and the sensible advice. I’m still not sure which way I’m going to go yet. My addictive personality, perfectionism and type A persona some days wants to see how far I can go. My science-brain and logic centers counsel against getting carried away. Honestly I’m leaning toward the 80/20 rule and seeing if I can IF and keep carbs under control 5-6 days weekly and then allow myself a little flexibility the rest of the time and see where my body settles. If I gain weight, then I know how to get back on track. If I lose weight, then I’m wearing looser clothes If I lose A LOT more weight (over 10-15 pounds more) then I’ll really start to get worried and will have to come up with another plan. I truly feel like another 5-8 pounds of fat being lost wouldn’t be the end of the world and my skin is already hopeless in places. Then of course is the question of if/when my body settles into a different shape. Good news for me is that the first place I would have plastics would be some kind of facelift so I still have more time to see where everything’s gonna settle.
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October 2019 surgery peeps?
Cherylmilla replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery 10/28, down 14 lbs -
From the album: ms.sss OOTDs
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@Sheribear68 First off, you look fab! Is it even feasible to lose >100% excess fat? Yes! Myself and @FluffyChix & @ms.sss & @Healthy_life2 & many other in this thread are proof. I’m now 152.4 (GW was 155) and I’m toying around with the idea of losing another 5-7 pounds before calling it quits. I'm not sure if we are 100% in control of where we finally end up. I know that I dropped 15 lbs below my goal weight without trying, due to my restriction. I now fluctuate 10-13 lbs blow that initial goal, and have maintained here, without really trying, for 9 months. Do you guys think I will look “too skinny” if I lose another 10? Nope, but you didn't look too heavy 11 lbs ago either! This is such a personal decision, everyone feels comfortable in their own skin at a different weight/BMI/body fat. What feels right for YOU? Also, you can't know how you will look -5 lbs unless you lose those 5 lbs. And on top of that, once you settle at a weight, your body will continue to settle and readjust. So, who knows, and since so much is out of our control, does it even kinda matter?
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October 2019 surgery peeps?
Afevans44 replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
Chermilla what your surgery date mind is 10/22. At 2weeks pre op down 20 lbs yay -
Okay so serious question her guys: I’m now 152.4 (GW was 155) and I’m toying around with the idea of losing another 5-7 pounds before calling it quits. I’ve had this idea for a couple of weeks, but didn’t know if it was something I should proceed with It feels so wonderful to be in maintenance, and part of me doesn’t want to go back to “almost there” So here is a pic I took today. I’m wearing the same dress as I was less than 2 months ago when I weighed 11 pounds more. I know for sure those numbers bc I checked my weight log against the pics. Seeing this difference in me makes my inner narcissist think about losing more. Do you guys think I will look “too skinny” if I lose another 10? Is it even feasible to lose >100% excess fat?
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 NOVEMBER CHALLENGE 2019 TEAM MEETING IT HAS COME TO MY ATTENTION THAT WE (MYSELF INCLUDED) HAVE BEEN STRAYING FROM THE PATH AND I WANT TO SAY: IT'S TOTALLY OK 💙 WE ARE SEARCHING FOR CONSISTENCY NOT PERFECTION AND THAT TAKES TIME TO BUILD. THE NEXT MINUTE/MEAL/DAY IS A NEW CHANCE 👏 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔
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October 2019 surgery peeps?
New&Improved replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
Hey hey had my surgery 10-28 I'm going to be 8 days out this afternoon and I'm down 10lbs since surgery admission -
My office recently submitted my paperwork to CIGNA for approval. I received a decision within a day but the claim was denied due to where I’d be having the surgery. Cigna stated the location where they wanted to perform the surgery as outpatient is not on the 2019 Bariatric Center of Excellence list. I checked and the surgery center is in fact on the list. I actually had my EGD performed there and they paid that claim. I called CIGNA and the rep stated that the ruling they gave is not accurate and outdated. The rep also stated that the case manager is reaching out to my office to rectify the issue. I am frustrated but trying to remain hopeful. Has anybody ever been initially denied by CIGNA and then approved?
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I have surgery on the 14th!! Planning on taking around 10 days off. I have a desk job and managing the liquids and all that won't be difficult.
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October 2019 surgery peeps?
nakiawallace replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
10/30 five days out -
The Journey Continues, OR, Third Time's the Charm
BayougirlMrsS replied to Machalo's topic in Tell Your Weight Loss Surgery Story
no problem Mac..... Have you been approved Yet? Reason i'm asking..... most insurance requires 35 BMI with 2 co morbids. When i had my band in 2009 it was the requirement. ORRR 40 BMI which is where i was. 5'2" and 232lbs. This time i didn't have to because i was still considered a revision even though my band was removed 2.5+ years ago. My bmi this time was 31. SW 173.5..... Today, 145.2 Fk yes.... Back to you.... if you have not be approved yet, you may want to lay off the dieting. Some insurance with not approve you if they see a weight loss. My dr. advised me to not lose anything till i got the final approval. Did you go watch the youtube vids...??? I've been in the WLS community for over 10 years and he is 100% right with everything he says..... no sugar coating with him at all. -
Day 4: The memory I am most grateful for is being able to be with my mom 24/7 during the last few days of her life while she was on hospice care. She passed away 19 years ago at the age of 65 from horrible metastatic cancer. I know it made her more comfortable that I was there. At the time, we lived across the country but I was able to take time off of work to make sure I was there. I would not trade those memories for anything. Well we are going to a football get together with our tribe tonight (GO COWBOYS) but I am taking some stuff that is fine for me to eat and my one friend is making delicious ceviche. Plenty of grilled stuff too. I am sure I will have a bit of tequila but it will be as little as possible.
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All prerequisites done - likely Dec 2019!
cwright replied to loridee11's topic in PRE-Operation Weight Loss Surgery Q&A
Approval was fairly quick. The process has been long. I started in March 2019. Needed 12 (2 a month) dietitian visits and monthly dr. visits. After that was completed I was able to attend the seminar in September. I met with the surgeon in the middle of October. Needed the typical test done....EKG, Ultrasound, blood work. I was able to get that done the same week that I met with the surgeon. The test results were quick. I received a call the next week to schedule the surgery. -
i had extreme stomach area pain for 10 days post op my stomach area was all red i had to take narcotics 4 pills a day after that over time the pain subsided as the bruises were healing..
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The top half of my hip dragon tat is getting chopped off during my upcoming tummy tuck. Photoshop what I should get tattooed in its place! Or simple suggestions welcome. Nothing is too ridiculous. (Yes the whole thing is super faded. It is 13 years old and was hidden by a fat roll for 10 years, LOL) Sent from my SM-G930R4 using BariatricPal mobile app
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What were your symptoms? Dumping syndrome can occur in 2 phases and is usually resolved in 2-3 hours. Early phase symptoms begin 10-39 minutes and include cramping, feeling of fullness, nausea/vomiting, flushed skin, diarrhea. Late phase occurs within 3 hours and includes dizziness, fatigue, increased heart rate, flushing/sweating, weakness. If I had to guess, it's more like 1 of 2 things: food poisoning or a stomach bug. Either way, try to stay hydrated. If it lasts more than 24 hours, I'd call my doc.
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From the album: ms.sss OOTDs
© ms.sss
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October 2019 surgery peeps?
SorryNameTaken replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery 10/24 and went back to work 10/31. My surgery was a bit more complicated than anticipated. I was a revision and they didn't think my band had slipped, but it had and it was very difficult for them to remove. I have had some problems with my heart rate shooting really high just from walking a short distance. I feel like it's slowly trying to get better, so I'm just taking that one day at a time. I have another appointment on Wednesday to see if any answers can be found. Other than that, everything has gone great and I'm essentially pain free minus where I had a drain after surgery. I did buy a decent bit of protein powder to have after surgery and now I only like one of the flavors.. I knew that would happen, but it's still a bit of a bummer. 🤣 -
October 2019 surgery peeps?
Cherylmilla replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
I had my sleeve on 10/28. Had more pain than expected and took today off work too, but today has been my best day. Getting a decent amount of water and protein in each day and down 14 lbs. I was stubborn about pain meds but taking them helped me heal. Been able to make #2 without any meds/supplements, but I don’t go every day. I’m itching to go back to work so you know I’m bored. -
I had my sleeve done 10/31. The first night I thought I had made a huge mistake. Today I’m feeling great and will be going back to work tomorrow. I kept hearing it gets better everyday so true it really does
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Hmmmm....i would if I could stand cinnamon. When my brother and I were younger we wouldn't touch cinnamon gum nor those valentine cinnamon candy hearts with 10-foot poles. He was/is the only person on this planet I know who agrees with me that cinnamon smells like sneezes. LOLOLOLzz In any case, I'm now finishing up Day 3 of OPERATION QUIT SMOKING, and am proud to announce that I am still firmly on the wagon. Last night I even had coffee with the BFF who smoked* during and I didn't even flinch (okay, maybe I flinched a little). *NOTE: BFF actually was not going to smoke in front of me but I insisted that she not change her own habits to accommodate mine. I want to be able to manage my own issues and not rely on others to do it for me. I was able to hang out with smokers before this current predicament and it did not bother me. I need to get to that same place again. She was the same with my weight-loss/diet-eating early on: she would not eat in front of me or would offer to go to some place that would have diet-friendly menu items that I know she hated. I said I was on the diet, not her, just like I'm the one quitting smoking, not her. (But I love her for the thought, regardless ❤️)
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MY SURGERY AND HOSPITAL STORY :)
New&Improved posted a topic in POST-Operation Weight Loss Surgery Q&A
Ok people just left hospital after 7 days!! LAPROSCOPIC ROUX EN Y BYPASS So I'll see how good my memory is.. I got to hospital Monday 10-28 at 10am waited a few hours to see surgeon had low blood sugar so had to wait longer finally got in around 3pm. Woke up around 6pm so bloody sore like you have no idea.. My stomach was so big and tight and holes in my belly plus the drain.. Was on IV from day one with fluids and then had fentanyl pumped into me every few hours to keep the pain down.. First 24hrs slept off and on so much every time I woke I was sore got more drugs to help me sleep so was pretty out of it for the first 48hrs.. I'm not sure if it was normal or I'm a sook lol.. After 3 days finally got the drain line out and had shower and felt much better but still pretty sore getting in and out of bed.. Blood tests and blood pressure and sugar check every few hours the first few days.. Wouldn't let me sleep much lol Started walking the halls after I think day 4 and on fluids everyday just broth and water and optifast nothing else.. The hospital staff were so nice and accommodating though every time i needed I pressed the button they were there.. Was still a little sore and bloated for the first 4 days but started going number 2 by then and farting more to let out the gas and air.. But everything is just liquids still so haven't felt anything going In or out except a few pills I take or if I drink too quickly... Gotta learn to slow down Been on chewable multivitamin since few days and been drinking plenty of water so that's been good and having my shakes but only half size shakes now.. Um I'm trying to think of anything else to help others going for surgery.. MY SURGEON chooses to make pouch a little bigger than regular which he says much easier to adjust and get used to not so restricted but still enough to make an impact Been feeling good last couple of days but still a little tired here and there just gotta keep water up and protein up don't feel worried if drinking too much Your body needs it to recover and heal I'm finally on my way home miss my own bed and feeling hopeful for the future definitely!!!!! thank you everyone!!!!- 21 replies
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EGS to Gastric sleeve
Dr-Patient replied to PinkMints's topic in Endoscopic Sleeve Gastroplasty Forum
I'm glad to see this post. I had a wonderful VSG Dec, 2013. I lost ~ 90 pounds, from 272-180; down to a size 10, feeling great, hot and sexy. Self-confident. Alas, in the past 2 years, I fell off the protein wagon and gained 25 pounds. I'm so mad at myself. The carb cravings...grr! I wanted a re-do VSG, but am told there may be leaks, etc. So the doctor--my friend and colleague--mentioned the ESG...but I don't want that. Fortunately, with the help of an anorexic I just started (in small, half-doses), I've been a good girl this weekend. It's a start. I just need help to break my grazing, and grabbing carbs. So I think I will not do the ESG. But I'm glad to see the pros and cons of some who've had it. I guess that, no matter what procedure we have, the battle is somewhat inherent to potentially regain. Oh...as an aside...I will say that CAULIFLOWER RICE has been helpful. I love regular rice, but I'm able to psych out my brain when I eat cauliflower rice. (I add/chop up sweet mini peppers, onions and scallions to it, with blackening seasoning.) I hardly realize it's not real rice. -
October 2019 surgery peeps?
Anitafaye replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
Yes I had surgery on 10/22 bypass would love a surgery support buddies
