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Canadian, my fingers are crossed, good luck. Tommy!!! That's fantastic, 93 lbs, now that is encouraging for all of us. As for the ice cream, have you ever tried frozen yogurt. My husband is a big ice cream fan and now he eats frozen yogurt. Chapman makes several flavors, my husband's favorite is cappacino with chocolat expresso flakes and for 1/2 a cup it's about 100 calories. lol about the laundry. What kind of football did you play? We are big Canadian football fans in this house and we have season tickets to the Montreal Alouettes. Go Als Go!
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Soft Serve Frozen Yogurt
Heldie replied to susansilver's topic in General Weight Loss Surgery Discussions
I would say frozen yogurt is a good option especially if its the lowfat version. Its also a source of calcium which (according to the TV commercials) helps with losing weight. We picked up some low fat low calorie yogurt bars from Costco which I love (unusual for me since I am not a fan of yogurt, particularly after the pre-op diet.) -
Soft Serve Frozen Yogurt
jurema replied to susansilver's topic in General Weight Loss Surgery Discussions
I don't see why not. If we're able to have regular yogurt why not the frozen kind, right? -
December Bandsters!! How Ya Feeling??
sandybraman replied to loretta\ Baconton Georgia's topic in POST-Operation Weight Loss Surgery Q&A
Thank you so much blue for the explanation about the phrenic nerve. I thought I had a muscle spasm - I've had to put heat on it the last 2 nights - because eating or drinking doesn't seem to affect it as much as when I get tired. I'm 8 days out from my surgery and, like you, have bounced between a BMI of 20-35 for the last 20 years. I feel great (except for my neck), but not graduating to "mushies" until next week. Can't wait! In the meantime, I'm eating plenty of Soup (a can of Campbell's chicken Noodle pureed in the blended and then thinned out just a little tastes really good), cottage cheese and Greek yogurt. Thanks for the heads up about Carnation Instant Breakfast - I can't seem to drink the Protein shakes because they really screw up my digestive system. It is so great that we have all of this support - I am in awe of your power walking (getting on the treadmill after this). I'll tell you, though, like I told my sister last month - that's what you get for nursing! LOL! -
Is greek yogurt allowed yet? Also, have you tried bone broth?
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Me me me, I'm May 18! I'm excited, I'm on the Pre op. I've been drinking premier Protein shakes , fage plain 0 fat Greek yogurt with low sugar strawberry preserve. Drinking v8 light fusion and crystal light . My treat is sf Popsicles. What have you had on your Pre op?
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I'm 8 weeks and can only eat about one ounce of meat, but around four ounces of yogurt. The instructions from my dietician say only up to two ounces of meat at this point. Depends on what your instructions say. Sent from my iPhone using VST
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Started purée diet today. Help!
BLERDgirl replied to alyssadietrch's topic in Gastric Sleeve Surgery Forums
I sometimes do a half a tsp of plain greek yogurt. -
Who else got sleeved on the 28th of march?
cowboys4life replied to elaina831's topic in POST-Operation Weight Loss Surgery Q&A
After clears I have 14 days of liquids still? I can add sugar free pudding and low fat yogurt? Craig Martinez Austin, Texas -
June sleevers, check-in!
wifusg replied to cutiecake's topic in POST-Operation Weight Loss Surgery Q&A
HW - 253.8 SW - 237.8 CW - 224 Sleeved on 6/5 First 2 weeks were really hard. I was so sick of Clear liquids, lol!! But it has gotten better now that I am on Greek yogurt, Protein shakes with milk and just got to add Beans. Each week I am getting my energy back more and more! Good luck to all the June sleevers! -
June sleevers, check-in!
LovetoDive replied to cutiecake's topic in POST-Operation Weight Loss Surgery Q&A
Hi Erica! I was sleeved 6/2 and I can still only take 3 - 4 bites. What's so hard for me is every one on this site has a different progression of food. What has been wonderful for me is Greek yogurt & Tilapia. Pasta goes down well if I only have 3 bites. Also, a suggestion from a 2 yr vet of the sleeve said to set an alarm. 7 - breakfast, 10 - shake, 12:30 - lunch, 3 - shake, and 6:30 dinner. I still don't hit all of that every day, but it has helped with "normalcy". OH - AND CONGRATULATIONS ON 20 LBS!!! That's fantastic! -
Opinions in Genepro protein powder?
auntiem0502 replied to Thinkingthinner1109's topic in POST-Operation Weight Loss Surgery Q&A
Love Genepro! It is medical grade protein. Although it has special instructions so it will dissolve, the serving of 30grams of protein in a tablespoon can't be beat. You can half it to make it last longer. I mix with yogurt, tea, coffee, oatmeal, diet hot chocolate, yams.. I have not tried to mix with cold liquids since with warm you have to make sure to pour over the powder or it just floats to the top and doesn't dissolve. Best price on Amazon $32-$37. I also have Premier shakes from Costco for a quicker option. -
July 14 (or close )Sleeve Date Friends
harley_quinn25 replied to AvalonNeeCee's topic in Gastric Sleeve Surgery Forums
I targeted my 2 week pre op diet today! Ugh ¯\_(ツ)_/¯ how ppl do this Lolz. I had broth, 3oz of stewed beef with about less than a 1/4 cup of rice with beans, 2 cups of protein with skim plus and a yogurt. Oh yea not to mention 5 cups of water! Smh -
So I am still a bit worried because I can eat 5.4 oz pkg of Greek Yogurt and 1/4c cream of wheat Cereal which was my dinner tonight. Do you hit like a hard stop when you try to eat too much? I really am trying to be aware of one but not really getting that full feeling at all. Sent from my SM-N920T using the BariatricPal App
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Day 2 of pre-op liquids. It's not going so bad, the shakes aren't that bad tasting. I have flavored stevia to add to them and my surgeons office provided a whole page of recipes for adding fruits, nuts, honey, oatmeal, yogurt, coffee and even diet root beer. My only issue right now is that I woke up yesterday with a head cold that's making my feel like poop. Pre-op testing is tomorrow morning so I'm fasting after 8:00 tonight which won't be a problem, I'll be in bed by then I think. Last appt with the surgeon Thursday next week with my surgery on the 18th. I'll be glad when I'm on the other side of this.
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You are very welcome. A slight unfill might be in order. You don't have to have all of the fill you had put in removed. I did that once. When I could not even get yogurt down, I knew I needed the unfill. I am blaming Wheelchair for my woes last night. Due to asking this question I was jinxed! I got stuck on a turkey burger. One of the worst episodes I've had in a while. One of these days I will learn that I really ought not to attempt eat the bun. AT ALL. Sometimes I can tolerate a few bites of it if I tear away the bottom and use it as a handle. Other times, no go. And usually my bites are just too big for my own good. It's something about holding the burger, I just tend to shove too much in. 3 years, and I am still learning. The ground turkey was a new food for me, as hamburger and veggie burgers just don't tend to work for me. The turkey was fine, but something else not so fine. I also didn't stop soon enough. (sigh) Sometimes we don't take our own advice. I am on shakes and liquids today. But still, I wouldn't trade my band to be back near my high weight and on BP meds and nearing diabetes.
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I replace all mayo based recipes with plain yogurt or sour cream. Sometimes if its really hot and I have a craving for chicken salad I will use fresh lemon and lime.
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I use fat free ranch or lite vidalia onion sometimes. It's pretty good, but not as good as mayo in my opinion. I've also done low-fat plain yogurt with a chutney of some kind like mango. That's yummy!
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Soup Soup And Soup !!
utcaneuser replied to nikki123's topic in POST-Operation Weight Loss Surgery Q&A
We all went through this. It seems never ending, but instead of focusing on what your limited too look at what your gaining in a matter of words these days of Soup and yogurt broth are helping the new you a few days of discomfort in the scheme of things get plain yogurt and flavor it with a crystal light packet. Switch your broths around vegetable chicken and beef take the labels off your soup cans so you have no idea what meal you get this time. It will be ok you can do this. Those before have and so can you Sent from my iPhone using LapBandTalk -
How do you get 60g of protein in a day?
MissBS replied to cynw's topic in POST-Operation Weight Loss Surgery Q&A
I bought the Pro Performance 100% Whey Protein Powder at GNC (unflavored). It is 21 grams of protein per scoop. I mix it with my yogurt or sugar free Jello pudding. I have a protein shake in the morning (15 g.) and this in the evening (21g). The other 24 I easily get with the food that I am eating, and I'm only on the soft foods/mushie stage. Becky -
Hi Barbra, Good answer Tanya. I still have your bowl of Soup in the freezer. You didn't come to TOPS last night. Maybe next Tuesday. LOL Barb are you suppose to be doing 2 weeks liquids? I wouldn't do the chicken salad so soon but the egg salad is definately softer and will go down easier. Don't forget to take your drinks with you; Water, gatorade or crystal light. I bring Breakfast and lunch to work everyday. I bring or keep these things at work; cheese sticks, grapes, soup, yogurt, sf pudding, oatmeal, and always a Protein drink. I never want to get sick at work. Good Luck chew, chew, chew
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Tammy, if you can't do turkey, cut small, well-chewed, with a bit of gravy, are you too tight? Even a few tablespoons of stuffing with some gravy shoudl be possible for most. You are at 2.7cc? I'm planning on a very healthy Thanksgiving. A little bit of everything! Okay, my weight loss is slower but I can eat! Just lots less and still be satisfied. It just makes me wonder if you are too tight. Jack blends meat all the time with yogurt. I don't see why you couldn't blend some turkey, stuffing and gravy. Why not? Prolly looks gross but tastes great!
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Anyone for October 2020?
SabanFan replied to barbieater's topic in PRE-Operation Weight Loss Surgery Q&A
No soft food until week 4-5 - yikes. Did she/he provide any recommendations on how to get there other than siping on protein shakes all day? And by soft, can you have yogurt, cottage cheese, and oatmeal now? Adding another protein shake would add some calories and plenty of protein until you hit week 4 later this week. Even then, an egg is only about 6 gas of protein compared to the 20-30 in 11oz of protein shake. -
I have a kind of funny question
happymama2014 replied to mentalistfan's topic in PRE-Operation Weight Loss Surgery Q&A
Some shakes gave over 20 grams protein. Is it to hard to do 3 shakes? Or have you tried Greek yogurt 1 cup in blender with either stevia or my new favorite is liquid drops.. I have crystal light blackberry lemonade or wal mart brand grape is awesome. I use drops in my Greek yogurt daily. But if you blend with water or ice it's liquid . One cup has lots of protein. You may be under calories but still get enough protein? -
I do, I get hungry.lots of people say they don't feel hunger, I feel hunger. my cheese stick or yogurt is what gets me to the next meal.
