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Sorry Amy posted that before I checked the threads. Meds - yes. I had to stop taking my Tylenol extended release for my fibromyalgia because it can't be crushed. But my Blood pressure meds I just crush and Pepcid same way. The multivitamin and calcium are chewables. I am now mixing my BP meds in yogurt just started that today. Moved up to runny grits and puréed soup today but boy was it ever good and satisfying. Who knew I could eat 4 tbls of something and feel full lol. I initially weighed in last Monday morning fully clothed w/o shoes at my gyn's office at 270 now in nightgown down to 251 of course with nothing but liquids what would I expect! My goal weight is 140 annd I am 5'2.5" so now I have to get active. I am walking just a little need to get a good pair of walking shoes so I can be comfortable and get serious about it!

I love love love pureed cauliflower, with plain greek yogurt mixed in and shredded cheese (& garlic and chopped onion and crumbled bacon) I made the best loaded baked cauliflower ever, and it saved me during those days. Tastes just like loaded baked potato!! If you can't have the bacon, just pick it out. But it flavors the cauliflower very well!! You can google the recipe, it's a pretty popular recipe.

sounds like I am right where I should be.. still uncomfortable, scraed to take much of anything and when I do it feels like it dosnt go down for hours. At times I get more of a back pain with this. I am also finding posioning difficult. Definately not comfortable if I take a few bites of yogurt then lay back to watch a little tv. Feel like I need to stay straight up and down

I'm fairly new to here but I'll chime in because this is a subject near and dear to my heart. My oldest son has autism and I have educated myself a great deal regarding how the food he consumes affects his body, brain and behavior. Years ago when I began the research regarding this I became of the opinion that if the food affects him it must also affect my youngest neurotypical son. Honestly, the concern I have with the food they put into their body's began as a concern for the physical and mental affects -- obesity really even wasn't a concern. And honestly, at this point, it still isn't. I am far more concerned on what the chemicals and dyes are doing to my children's brain cells than their waist lines. I would say my autistic son eats 90% "healthy" and 10% "unhealthy". His unhealthy foods come in the form of gluten free pretzels, corn chips, Cookies. My neurotypical son is around 75% "healthy" and 25% "unhealthy". My autistic son brings his lunch to school everyday. I monitor every bite he puts in his mouth. He physically feels the affects of consuming food "he can not eat" and does not mind bringing his lunch everyday. My youngest is allowed to buy lunch from the school one day a week - usually Friday's. I have seen the school lunches and they are not the greatest. My youngest also must purchase skim or 1% white milk only - no chocolate or strawberry - or he is to drink Water. He does not complain about this. As far as vegetables....I am fortunate that my kids are not really too picky. When they were babies and began to eat solid foods I started them on veggies vs fruits. This was because I was afraid that if they liked the sweet taste of pureed peaches or apples they would prefer it to the green Beans or peas. As they got older, and still today, the rule is you must try one bite of a new food. I do not accept them saying they do not like something without even trying it. If they do try it and say they do not like it then they are not forced to eat it at that meal. I will offer it again, and again, and maybe even again, and tell them they must take one bite. Most of the time I have found that they learn to like the vegetable. However, sometimes they don't. My oldest does not like broccoli or squash. I no longer offer these items to him on a regular basis. If I prepare these items in a new way (such as roasting broccoli) I will offer to him again and use the one bite rule. However, if I am making these items I know my oldest will not eat them therefore I will make additional veggies for everyone to enjoy. If my son declines squash and broccoli in exchange for swiss chard and brussell sprouts I am ok with that. If my children ask for a snack I take a mental note of what they have eaten within the past couple of days. I will tell my kids that they can either have a healthy snack or an unhealthy snack. My kids know that healthy Snacks equal lowfat organic yogurt, string cheese, fruit, cherry tomatoes or carrots sticks and unhealthy snacks equal potato chips, crackers, cookies. The same goes for dessert....because dessert at our house is really just an after dinner snack. My kids don't consider dessert as something that has to be a sweet treat. I have found that allowing my kids to choose what they eat makes it easier for them to accept the healthy choice. Everyone comments that my sons eats so well and they have never met children that eat so healthy. I am not going to lie...comments like that make me feel good as a parent. It makes me happy that I asked my 6 year old what he wanted me to cook for his birthday dinner and his response was "ASPARAGUS!!" However, he is 6...and when I asked him what he wanted as the main course he said "PIZZA!!". So, we had pizza and asparagus lol. So...I often tell my DH that people must look at my diet and then look at my kids diet and say "where the heck did she go wrong?" I love my veggies....however I also love my brownies, cakes, candy, cookies which is is to blame for my weight problem (the other factor is my lack of movement). I monitor my kids intake of food so much that some would consider it excessive, yet when it comes to myself, I fill me up with crap. I don't fully "get it" --as far as why I do this. Maybe my therapist can help me figure that one out. lol. I do think I have some control issues that play a huge part in this. At any rate I do feel to each his own. I certainly do not judge what others choose to do with their own children (not saying that anyone here was doing that!). I know that others may look at my autistic child and question if we are making the right decision in dealing with a situation with him. I do feel that parents, especially mothers, tend to be more judgmental of other mothers...think about it -- the debates are endless (breastfeeding vs formula, working mom vs stay at home mom, disposable diapers vs cloth diapers). I feel everyone needs to do what they think is best. Thanks for posting this topic...it brought my out of lurking. lol.

I've been on 3 cruises since being banded 2 1/2 yrs ago. The first one, I actually lost a couple of pounds! The dining room always has a healthy choice at every meal - and their portions aren't huge (I couldn't finish one, but I felt stupid asking for a doggy bag!). For breaskfast every morning, we went to the buffet and I ate oatmeal, eggs, and yogurt. You'll get so sick of the sight of food that it won't look that great by day 3! Good luck to you! Have fun! Marci

I ate some rice at 5 weeks, but what helped me was to blenderize it with some sauce (chicken curry, in my case). Eating at work is really hard for me. I bring yogurt or string cheese. It takes me to long to eat, and I don't really want my co-workers asking questions. I also bring a Protein drink--Rockin' Refuel. Hope everything works out when you return to work! Shari

Hi Kylea.. I used to have about 2 cups of skim milk a day.. it was the major contributor to my proteins.. i could not keep the clear liquid protein drinks down.. I also used to have fat free yogurt.. thinned/whisked with 2 parts water..

Feeling good now, got a little brave this morning and tried some scrambled eggs and cottage cheese, maybe a tbsp of each. Ouch.... Food is going to take time! Not drinking with the food is also a huge challenge. Only takes about 2 tbsp of yogurt to fill me up as well. Thought I was feeling good enough to skip pain meds today but starting to get a little more pain and soreness, may have to get a small dose.

Hey there - I am feeling really good, a bit sore on the belly and still some shoulder pain from the gas. My doctor pumped tons of liquid through my IV so the discharge nurse suggested not weighing until tomorrow morning to give the Water weight time to dissipate. Getting the water in will forever be my challenge. Unfortunately, my doc has me on full liquids for another week. I'm dying for yogurt or something substantial. Head hunger has me a bit cranky.....but I knew that this would be my challenge. food is a major source of entertainment for our family - so re-training my brain is the focus! Glad everyone is doing well!

Hi, I was sleeved Sept 24th and am struggling with the soft food stage. I can eat cheese (string) with no problems, most Soups, oatmeal (but only about 2oz), small tiny bites of grilled chicken and potato (again 2oz). I cannot eat eggs, Peanut Butter or tuna. Both things I loved before but get sick immediately and vomit. I can eat some yogurts but some can cause instant nausea, depends on the day I guess. Milk in general is a no no. I can eat crackers if I let them dissolve in my mouth completely...they help with the salt craving and the texture craving. I am going to go back a couple steps and get back into soups and watery oatmeal for mornings. I get my Protein daily but only because I add my unflavored mix to everything I do eat. I do drink lots and lots of Water. I am getting tons of slime, even after eating even the things that I can handle so I am asking my doc about going back on Levsin to calm my tummy back down. My husband had the sleeve two years ago and can eat sugar with no problem. I can NOT eat sugar without an immediate dumping. I get nauseated, cramp, break out into a sweat and feel horrible. So I am checking labels like crazy now. Cheers to all you sleevers...it is a huge struggle to eat! J

Hi I’m on day 2 of this liquid diet and I have 3 weeks to go! My surgery date is May 28th. I already had a break down and I have been so moody. I’m just confused because from all the forums that I have read, people are allowed to eat yogurt, sugar free popsicles and jello and some even get to have some time of “real meal”. I’m only allowed 2 cups of broccoli, green pepper, celery, lettuce or cucumber and that’s all for the day (plus my 4 optifast shakes) I have two young boys and I can barely keep up with them with this lack of energy. any suggestions? I’m not allowed broths because the nurse said sodium would hinder weight loss but I feel like I’m not allowed to eat anything. Anyone on the same diet as me? Help? Thanks for reading my vent

The protein shakes do get old the first week, but they do help. Each doctor is different in their post-op instructions so I'm not sure how long you have to be on liquids. I know when I started with soft foods, cottage cheese and high-protein yogurt helped me get my protein. Check the protein shake cook book at bariatricfoodie.com, too. All the best to you!

No soft food until week 4-5 - yikes. Did she/he provide any recommendations on how to get there other than siping on protein shakes all day? And by soft, can you have yogurt, cottage cheese, and oatmeal now? Adding another protein shake would add some calories and plenty of protein until you hit week 4 later this week. Even then, an egg is only about 6 gas of protein compared to the 20-30 in 11oz of protein shake.

hi guys long island ny here... i am just curious why you are on clear liquids for so long?? i guess every doctor is different.. i was banded on april 21st and the next day i was allowed full liquids like cream soups yogurt and pudding..protein shakes also...today is day 10 for me and i am feeling good.. i am due to start mushy foods on thursday and it seems you will still be on clear liquids..i wonder why such an extreme difference??

Reading over this thread has nearly brought tears to my eyes. I guess I could be viewed as an "abusive or neglectful" mother by some of the posters here. Let me just tell you that I am VERY concerned about my daughter. I have taken her to the Dr. numerous times. In fact, we go in tomorrow to have her weight checked. My baby girl, Anna is 9 months old and 26 lbs. Her weight AND height percentiles are off the charts. I am much more concerned at this point then her Dr. is. She is pretty sure that Anna will start to trend down with her weight now that she is becoming more active. The Dr. ordered blood work to be done at my request to check her thyroid, blood sugar, etc. I took her to the lab to have the blood drawn 3 times and they poked her 7 times all unsuccessfully. It was horrible! Her diet consists of formula (dr. says I can not stop giving her this yet) no more then 20 ounces per day, vegetables, fruits, yogurt and meat. No cereal at all. No juice at all. It breaks my heart and worries me like you could not even imagine. The LAST thing in this world that I want is for my child to start out in this life overweight. I would never want her to go through the struggles that I have with my weight. She will never be taught to eat junk, fast food or too large of portions. Not in this house. Anyways, I think I am just ranting now because the thought of anyone stepping in and threatening to take my children from me is just.... well it's just unthinkable. They are my life! They are the whole reason I even had lapband surgery to start with. I feel that maybe some education is needed in the homes of obese children. Threatening to take someones children is just wrong in this case, at least in my opinion..... :thumbup:

I was told the eventual goal is 3 meals per day with no Snacks. But also that everyone is a little different and if you feel you need a snack it should be healthy, choose fruits and veggies, or a yogurt or ounce of cheese. Although I'm still on post-op full liquids so I can't say what I'm doing yet!

THANKS A LOT! IT IS VERY USEFUL!!!!!!!!!! I thought I would share this with those of you that need Protein drinks and different options :crying: I had this emailed to me a long time ago, and while cleaning out my inbox of the 2000 emails I stumbled across it again. I do not know the original author/creator/inventor or I would give proper credit. pumpkin Protein shake This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.�milkshakes never had it so good! 1/4 cup pumpkin puree 1 cup skim milk or soymilk 1 scoop vanilla Protein powder (such as Matrix Simply Vanilla) 1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger) 2 tablespoons Splenda Granular 1/4 cup Cool Whip or NSA Vanilla yogurt 1 cup ice cubes Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving. Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium banana PROTEIN NOG 1 scoop Matrix Simply Vanilla protein powder 1 cup skim milk A one inch chunk of banana 1/8 teaspoon nutmeg 1/2 teaspoon vanilla Place all ingredients in blender and process until smooth. Banana/Peanut Butter Shake (12 grams protein) 8 ounces fat-free milk 1 tablespoon creamy Peanut Butter 1/4 - 1/2 banana Blend until smooth in blender. Orange Dreamsicle (28 grams protein) 1 scoop vanilla whey protein powder (20 grams protein) 1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder 8 ounces skim milk Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake. Sunrise Smoothy 1 scoop vanilla protein powder 1 cup orange juice (or orange tang) � banana (peeled) 1 carton Low Carb Vanilla Yogurt 1 tablespoon Splenda 4-5 frozen strawberries Mix in blender until smooth Cherry Vanilla 1 scoop vanilla protein powder 4-5 maraschino cherries 2 scoops low carb vanilla ice cream 1 cup cherry sugar free kool-aid Mix in blender until smooth Peach 1 scoop vanilla protein powder 1 cup Crystal Lite peach tea 4-6 frozen peach slices 4 ice cubes Mix in blender until smooth Strawberry-Lemonade 1 scoop vanilla protein powder 1 cup sugar free lemonade kool-aid 4-5 frozen strawberries 4-5 ice cubes Mix in blender until smooth Cherry Vanilla Coke Float 1 scoop vanilla protein powder 2 scoops low carb SF ice cream 1 cup diet coke 4-5 cherries Mix in blender until smooth Apple Pie Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder 1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce) 2 packets Splenda 1/2 t cinnamon 1/4 t nutmeg 3/4 C Water 8-10 ice cubes Blend thoroughly and drink up Butterscotch Pecan liquid Pie 2 scoops ProScore 100 vanilla 8 oz cold water 2 T sugar free butterscotch pudding mix 4-5 ice cubes 1/4 C pecans Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories). Cherry Vanilla Protein Shake 1 scoop vanilla powder 1/2 cup SF cherry yogurt 4 ice cubes splash water vanilla extract (to taste) cherry extract (to taste) Put all of it in a blender and hit liquify! Enjoy Choco Mint Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of soy milk 1/2 cup of water 6 large ice cubes Put all ingredients into blender And mix to desired consistency. Serve cold. Chocolate Almond Shake 2 scoops ProScore 100 chocolate 1 cup of soy milk 2 T Sweet N Low chocolate syrup 1 t almond flavoring 1/4 cup of almonds 6-8 ice cubes Blend all ingredients, Except almonds and ice cubes, Then add nuts and cubes and blend again Chocolate Banana Peanut Butter De-Lite 3/4 c. cold water 1/4 c. Toasted Marshmallow s/f syrup 2 scoops PS IOO Chocolate Protein Powder 4 packets. equal 1/2 small banana 1T. low sugar Peanut Butter 1T. s/f White Chocolate Instant Pudding Mix Put everything in blender And whirl till smooth. Scrape down sides if necessary And whirl some more. Chocolate Banana smoothie 1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt 1/2 cup Non-fat Milk 1/2 cup ripe banana peeled and sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put all ingredients except ice in blender, Blend until smooth. Add ice and blend To give it a frozen smoothie consistency. Chocolate Coconut Shake 2 oz Coconut Milk 6 oz Cold Water 2 scoops Chocolate protein powder 1 tsp Chocolate or Banana Sugar-Free pudding Hand Shake well. Chocolate Covered Banana 1 scoop Chocolate Isopure 1/2 c 1% milk splash of sugar-free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice Blend Chocolate Covered Cherry Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 cup soy milk 2T Sweet N Low chocolate syrup 10-12 cherries - (no pits please) 8-10 ice cubes Put all ingredients into blender And mix to desired consistency Chocolate Frosty Shake 1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder 1 rounded tsp. fat free sugar free French Vanilla International coffee 1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder) 10 ice cubes Use a blender to get a shake-like consistency Chocolate Fudge Shake 2 scoops ProScore 100 chocolate 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend ProScore, pudding and water, add ice cubes, Blend till crushed with ice slivers still un-melted, Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon. Chocolate OrangeSicle 1 1/2 scoops ProScore 100 chocolate 1/2 Scoop OrangeSicle protein powder 8 oz water Shake very well Chocolate Peanut Butter Death 2 scoops PS100 Chocolate Protein Powder 8 oz Cold Water 2 tsp Chocolate SF Pudding Mix 1 packets Splenda 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup 1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light 1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter approx. 6 oz of crushed ice Mix until entirely smooth - pour - sit back and enjoy pure indulgence Chocolate Peanut Butter Shake 1 scoop chocolate protein powder 1 tbs. peanut butter 1 cup skim milk 2 handfuls ice Blend thoroughly Chocolate Raspberry Shake 2 scoops ProScore 100 chocolate 8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup Blend and enjoy Chocolate Vanilla Swirl 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder splash Vitamite splash water ice Blend thoroughly Chocolate-Banana Shake 1 scoop chocolate protein powder 1/2 banana 1 cup skim milk 2 handfuls ice Blend thoroughly. Hint: if you can't use a banana, Try banana extract...tastes good! Coco Loco 1 1/2 scoops 100%Whey Vanilla Protein powder 4 oz Vitamite 6 packets Splenda splash Luzianne Peach Mango Ice Tea flavoring 2 drops Coconut extract 2 drops pineapple extract 1 drop Rum extract (optional) 5 ice cubes Blend and chop ice thoroughly Cookies & Cream Splash of Cookies & Cream coffee Splash of Vitamite Splash of water 1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional) 1/3 scoop ProBlend 55 Mocha/cappuccino 1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla Cr�me ice Blend Creamy Peach Melba 6-8 frozen peach slices 4-6 oz water 1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor 2 packets splenda 1 tbsp heavy cream 2 scoops Keto Peaches & Cream Protein Powder Blend peaches, Water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well. Donna's Delicious Protein Smoothie 6 to 8 oz sunrise orange crystal light (premade) 3 ice cubes 3 frozen raspberries 1 scoop of vanilla protein powder Optional: tablespoon of light cool whip Mix crystal light with the ice cubes and frozen raspberries, Add the scoop of vanilla protein powder And mix only for a few seconds (mixing the protein too much causes it to foam) Double Chocolate Fudge � cup skim milk 1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder 4 ice cubes (or � - 1 cup crushed ice) Mix in blender. Egg Nog 1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk 1 teaspoon of rum extract 1/2 teaspoon of all spice 4-6 large ice cubes Put all ingredients into blender and mix to desired consistency.

Hey Paco..Having another rough day. I am so hungry..my stomach is always growling:cry . I know it is worth it in the end. Only one more week until I can eat mushies:banana . I hope I last that long. I am so tempted to try some yogurt or cottage cheese. I do know if I cheat now and there are no repurcutions it will play with my head and lead me to believe it is ok to cheat so...... Guess I will just do something else to pass my time. See you tomarrow. If I need I will call later. thanks for all your help.

I have had the same problem. What I do is slowly sip on a hot fluid (like tea). I stay on fluids for 24 to 48 hours before reintroducing yogurt and other soft foods. I'm not sure why this happens either. Also try papaya enzyme tablets. They have also been helpful for me as well. Hope this helps!

B -1 cup Unjury protein broth + 1 cup coffee (the real stuff) + vitamins Lunch - 2 ounces baked chicken Snack - 2 ounces sharp cheddar cheese Dinner 1/2 Stuffed Chicken Breast (Rouses Bacon wrapped + cheese + ham YUM)+ a few small peas After dinner snack - prob yogurt (need to get more calories ....hahahah....that NEVER was a prob before!)

A few of the rules I remember which made me successful at losing 50 lbs. were: >use a salad plate instead of a dinner plate >3 bites of protein, 3 bites of veggie, 1 bite of carb, repeat until satisfied >eat every 3 hours >fill up on protein for snacks, (hard boiled egg with a piece of cheese, cottage cheese, yogurt, chicken breast etc.) >never drink your calories, except for a protein shake >No carbonated drinks > do not frink for 30 min. before and for 30 min after a meal >eat slowly, chew much, small bites >Limit fruit, due to the sugar it converts to Can anyone help me think of anymore? especially designated for lapbanders? I realize all doctors do not give the same instructions.

Hi Angie, I am having my band placed by Dr. Schroder on Oct 9. I started my pre-op diet today. It is a high protien shake for Breakfast and lunch. Protien and a vegie for dinner adn there are a couple of Snacks such as baby carrots, ff cottage cheese and light yogurt. I have heard that is is not too bad but I guess I will see. The hospital is a Center of Excellence and specializes in Bariactric surgery. Dr. Schroder and Bregman have really great reputations. You can read reviews on them on the obesityhelp website. Some of the office staff can be a disorganized at times but just keep on them. I know it is not supposed to be our job but it does seem that is how it is today. I have been researching this since 2002 and am now finally going forward withit cause I have not been successful doing it myself. Good luck on your journey. I will be happy to share my experiences with you as I go along if you like. Linda

I feel good! Yesterday I ate almost 50 grams of protein! I had a come to Jesus talk with myself and decided that the world won't end if I give up my vegan ways for a couple of months! So I decided to introduce Geek yogurt into my life and made my favorite tofu egg salad! Well 600 calories 50 grams of protein and 30 oz of water and Gatorade later and I feel brand new! Thanks for all the encouraging words.. I'm on the mend!

I need a good protein recipe recipe for breakfast. Anybody know of any? I want one that I can add yogurt

Me too! I'm doing Greek yogurt and tofu and I feel like a new woman!