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Showing results for 'Yogurt'.
Found 17,501 results
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3+ Year "Vet" Willing to Help!
care bear replied to livvsmum's topic in Gastric Sleeve Surgery Forums
Congrats on your success. I would appreciate some mentoring. I am one year out and it is getting a little tougher. I have a chronic immune issue that makes exercise a tad difficult to maintain. I have gained 5 pounds, and I still need to lose my final 10 (for me)/20 (for my surgeon). Going back to the basics, because I got hooked on yogurt pretzels. That's been my biggest sin so far. K. Sent from my SAMSUNG-SM-N910A using the BariatricPal App -
ahhh yh 400 cals is really low.i snack during the day like a yogurt or fruit mainly. i have Cereal for Breakfast with soya milk lunch i have a sandwich using super thin bread meat and salad inside dinner i have meat or fish with veggies or potatoes sometimes i have a super light dinner like crackers and low fat cheese. if im excercising i tend to eat more that day like 1000cals so i have something to burn. other days can be less. everyone is different though depends on thier tolerance x Sent from my SM-G935F using the BariatricPal App
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What is the one food you cannot eat since bypass?
NudgieNemo85 replied to melliecat's topic in Gastric Bypass Surgery Forums
All milk products Milk, yogurt, cheese makes me sick Sent from my iPhone using the BariatricPal App -
Unjury Protein
mylighthouse replied to creatingthenewme's topic in POST-Operation Weight Loss Surgery Q&A
Hello I use the unflavored unjury Protein powder in cream of celery and cream of chicken soup, as well as tomato basil soup and I can't even tell that it's been added to the Soups. I also add the Unjury to non fat refried Beans and yogurt, and can't detect the flavor of the Protein Powder at all in those things. I tried Unjury in my lemonade flavored Crystal Light and I did notice it changed the flavor, and I didn't like it. Maybe if I had added less protein powder it would have been tolerable. You'll just have to play with it and see if you can try it in the Crystal Light and other drinks, such as Powerade Zero and decaf iced tea. -
One week post op and no weight loss
Frenchie1977 posted a topic in POST-Operation Weight Loss Surgery Q&A
I am exactly one week post op, I started losing about a pound a day then I starting gaining a pound a day and now I am right back to my pre-surgery weight. I'm so frustrated. I have no problems getting in all my liquids and protein, I track my calories and gett anywhere from 600- 900 calories a day. I'm on full liquids, I have not cheated, but I also have no restriction, I can easily finish the whole container of yogurt when I eat. Any advice -
Mine is the 20th! I can have Jello, pudding, greek yogurt, broth and of course Protein drinks. For those I drink Premier Protein, Monarch weight loss stores sell Health Wise powder drinks and other high Protein Drinks and Soups. Sent from my SM-G930V using the BariatricPal App
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Great to add to plain or Greek yogurt. Make sure no seeds and pulp is blended well. Don't need any issues with our new stomach. Also in the next phase with cottage cheese but I have a few days yet for that treat. Lol. Sent from my iPhone using the BariatricPal App
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Pre op protein question
candy777 replied to newstart12's topic in PRE-Operation Weight Loss Surgery Q&A
I don't know if I'm having the right things but I'm drinking Protein premier shakes yogurt pudding and I just had surgery wed Sent from my iPhone using the BariatricPal App -
Do they not give you a number you can call or someone you can email or something to ask questions? Every program is different. My full liquids included things like yogurt.
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1 wk out can't finish all the protein
Aggiemae replied to H.150ToGo's topic in POST-Operation Weight Loss Surgery Q&A
You can't stretch a sleeve. If you add 1/2 scoop of unflavored Protein to your cottage cheese and yogurt you will increase the protein to almost 20 grams per 4oz, Sent from my iPhone using the BariatricPal App -
Just starting the process
janMH replied to 1BeautifulDisaster's topic in PRE-Operation Weight Loss Surgery Q&A
I like Gene pro medical grade protien. It has 30 grams of protien and 57 calories. I put it in coffee or Soup, yogurt, smoothies, whatever. It is a nearly flavorless powder. Available on amazon. Sent from my SM-T377P using the BariatricPal App -
Puréed and soft foods
Alva replied to greatladyanna's topic in POST-Operation Weight Loss Surgery Q&A
Woot woot a new phase! Pay attention to your body sometimes the doctor will release you but your body is not ready. I didn't start puree until 4 weeks out.I stared with poached eggs. Yogurt. Chili. Get creative. -
will the weight come back say in 7 to 10 years?
Deneishia replied to leeann71's topic in Gastric Sleeve Surgery Forums
I am 6 months out of surgery and about 12 pounds to my goal of being under 200 pounds. The addiction issue was why I chose the surgery. I knew it would help keep me focused on recovery. I've realized that like all addicts, it's a life time struggle. I'm trying to learn to refocus that energy. Also, eating Whole Foods every 2 hours actually feeds my addictive behavior in a way that maintains my success. Putting something in my mouth all the time keeps me satiated. Keeps me from craving "crap". I've redone my favorite foodsk with healthier ingredients so I still have a ¼ piece of chocolate cake but it's really decadent vegan ingredients plus Protein sooo I'm trying to feed the addiction as well as the body and the soul. Frozen yogurt pops with Greek yogurt and extra protein feeds my ice cream need. And fully loaded mashed cauliflower with gravy fulfills the mashed potatoes desire. Beanitos chips are made from Beans so I get chips but it's actually protein and Fiber and not carbs. If you don't give yourself healthy alternatives then you will feel like you are dieting your entire life and that will set you up for failure. Don't deny yourself, just find healthier ways to have what you want. And if there isn't a healthier way then do 2 bites and walk away. Remember that you can eat anything, you are allowed to... but what do you really want? Weigh the pros and cons. Sent from my iPhone using the BariatricPal App -
Puréed and soft foods
ShelterDog64 replied to greatladyanna's topic in POST-Operation Weight Loss Surgery Q&A
Refried Beans were my favorite on soft foods. With cheese and sour cream Also, yogurt, ricotta bake (do a search, you'll find the recipe), cottage cheese, thicker Soups, flaky fish, scrambled/poached egg. I had some mashed potatoes, too, but some avoid them. I tried to stay away from pudding, although many patients eat it. You'll love getting off liquids, just take it easy and introduce things slowly! -
Tuna salad, egg salad, hard boiled eggs, fat free refried Beans, FF cottage cheese, Fage yogurt, Fair Life Skim Milk, chicken thighs, turkey chili with beans, blueberries, spaghetti squash, and more. I do drink Protein shakes as I love the convenience and high protein count. I focus on small portions of high quality foods. Had lapband surgery 10/12/16
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Concerned about food volume and restriction at 7-weeks out
LipstickLady replied to indyjeff's topic in POST-Operation Weight Loss Surgery Q&A
Well, a properly done sleeve will not stretch. As you continue to heal, the swelling will go down and your volume will increase slightly. This is normal. I do think you are getting in some slider foods like mashed potatoes. Chunky soup is also not your best option. If you stick to firm Proteins, vegetables, cheese and Beans, you will feel your restriction quicker and stay full longer. Of course, follow your nutritionists guidelines. I'm not sure where you are on your food progression. At six weeks, I was still on soft... Edit. Reread your op. You are still on soft as well. Try sticking to soft proteins like fish and crab and saucy meats. Cheese is great, and of course yogurt, beans and avocado. Mashed Taters are amazing but they aren't your friend. -
How do I manage to get enough protein daily!?
justhere4theshow replied to mandrey's topic in Protein, Vitamins, and Supplements
My favorite is Dannon Triple Zero yogurt with a scoop of Genepro unflavored protein powder added. If it's not sweet enough you can add a touch of stevia. Basically, you may need to just add protein powder to everything possible. You should be eating protein at every meal or snack, and eat it first. My best weight loss has happened when I finally got enough protein consistently. You can still lose weight without it, but you risk losing muscle mass. It is helpful if you can get protein in your liquids if you're falling short with your food. Good luck to you! -
@H.150ToGo I was 12/8 I don't think you see the weight come off that fast. I've lost 70 in total (most pre-op) and no one has noticed. Lol are you still swollen? I am, that may be not helping with weight loss yet. I don't think I'm getting enough protein yet just doing my best to drink and take vitamins. So far no issues although worried about the iron I'm about to take. When I was prego it would make me throw up. Fingers crossed!! I'm realizing smarter to add protein powder in yogurt or soup will give me more for my bang but need to get unflavoured for soup. I think I got 60 think it's suppose to be 80. I also use soy milk to mix which has more protein then milk. It is hard Sent from my iPhone using the BariatricPal App
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My doctor is very detailed oriented that's for sure. What were you allowed to have during your first week? Sent from my SamsungGalaxy using BariatricPal App Just liquids. I'm starting week 3 tomorrow, and I am finally allowed to start on some softer foods. I have tried mash potatoes, greek yogurt, and chicken, and Beans already. Happy to report it all went well. I can't have more than one teaspoon at a time though. Or else just like a little baby it gets stuck, and I may have to get it up again. (disgusting) I hope you are doing well during your week 3. I was able to start week 3 on Friday. I was so sick of mashed potatoes after week 2. I'm also so glad to be off the Protein shakes. I'm able to have 1/2 an egg, up to 1/4 cup of tuna, 1/4 - 1/2 piece of whole wheat toast or 1-2 crackers. Sent from my SamsungGalaxy using BariatricPal App
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Disneyland NO SEATBELT EXTENDER!
Aggiemae replied to Aggiemae's topic in Gastric Sleeve Surgery Forums
Disney Princess Character Breakfast today . Egg white frittata with chopped tomato, cilantro, avocado and lime. Husband ate my hash browns. My sons girlfriend, Gaby at my (4 strips!) bacon. Aaron ate my danish, yogurt and fruit, except on chinch of pineapple. Many photos where taken... I already walked 4 miles today before I can back to the hotel to swim. I fell earlier today so I might need an old lady scooter this afternoon as we will be in the park from 5pm till closing... we'll see. Sent from my iPhone using the BariatricPal App -
My first of pre-op diet
newbeing replied to alijo76's topic in PRE-Operation Weight Loss Surgery Q&A
I'm there as well!!! I am on day 3 and it's does get better each day. I am having low fat cottage cheese as a snack, greek yogurt and i have had some chicken broth and that feels so good. I have been having a lot if Water, abt 80+ oz p day in addition to diet snapple and some decaf coffee. The first day headaches are gone but working in a team environment where everyone is ordering team lunch and dinner is the hardest test on my will power. I had a dream I ate some bread without realizing it smh. I wish you all the best on this journey and keep it up we are strong xoxo Sent from my iPhone using the BariatricPal App -
Pre-op diet and weakness
MFM008 replied to carolynh's topic in PRE-Operation Weight Loss Surgery Q&A
Don't try meat yet. At 6 weeks in all meats are harsh except potted meat. eggs are gone. Pasta and rice...no. I still eat Soups and soft hot cereals. Some yogurt. Lost my taste for cottage cheese. Sent from my SGH-M919 using the BariatricPal App -
I was sleeved on Monday dec 5 , since then I have had no problems getting all my fluids and proteins in at all. I don't feel full and I don't have any trouble swallowing. I eat cream of wheat for breakfast , a protein shake for snack, a cream soup for lunch another protein shake for snack and usually some more soup for dinner with some unflavored protein powder in it. If I want I may have some yogurt or pudding later in the evening. Is this too much? I don't feel uncomfortably full at all, I don't really feel a restriction when eating although I am measuring my portions to stay on plan, I just see all these people having all the problems and only getting in like 400 calories where I am easily getting in 700-900 calories a day. Help am I doing something wrong?
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Only 4 days post op and STARVING!
Marc A. Fellman replied to sjkohrs's topic in POST-Operation Weight Loss Surgery Q&A
I remember a couple times first week thinking I felt hungry, but it's not real hunger, it's just a trick played on your nerves because your stomach is healing. Once you try a couple bites of yogurt or pudding, you'll quickly realize that feeling is not true hunger, and also it went away by week 2 for me. mentally, you're also not used to the new stomach and still thinking about food the way you did with your stomach pre-op. Just drink liquids and eat sugar free popsickls. The sugar free popsickles and sugar free Jello would also fill me up when i got that gnawing feelling -
I can still have eggs and cheese, Nonfat Greek yogurt, and FairLife milk. I asked about those. And I got GENEPRO to add to smoothies or other foods. I'm still going to cover my tush to at least get Protein. I'm just basically saying I was stressed not to count nutritional numbers. I wanted to see if my program was similar to everyone else's. Regardless, I have to follow their plan, he's my only choice of doctor and I have to drive nearly 6 hours to see him lol. But they have been doing this program many years, so I just hope it works. Something must be right if they are still in business and have nearly a 5 star rating. I was just a bit shocked is all. Still a bit lost as to exactly where to start on the bean portion. I've never been much of a bean eater lol. Guess I will learn. I have Beano on hand at least lol! Sent from my iPad using the BariatricPal App
