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Please recommend an unflavored protein powder
Basketball Mom replied to Superfluous's topic in Protein, Vitamins, and Supplements
Yes, unjury is the one I would recommend as well. I've tried others and Unjury just mixes better. I put it in my Greek yogurt every day!! -
Eating the same meals
Inner Surfer Girl replied to Lisa_85's topic in POST-Operation Weight Loss Surgery Q&A
What do you like? Try fish, tuna, turkey, cottage cheese, Greek yogurt, etc. My Breakfast this morning was Greek yogurt with fresh raspberries. Yesterday for dinner I cut up some tomato, and added some tzatziki sauce, a little feta, Kalamata olives and mixed it into cottage cheese. -
Any November 14Th Sleevers?
ozeedonkee replied to veronica84's topic in Gastric Sleeve Surgery Forums
Also, when you start pureed fish or mashed eggs, make them as moist as possible. I add a little mayo or greek yogurt. Helps a lot -
When you were on the Pre-op diet....
Gaffer replied to susansilver's topic in LAP-BAND Surgery Forums
They dont want to eat yogurt an cottage cheese for 3 weeks? :heh: I guess I did'nt really have this problem as my wife could fend for herself and Jr. just eats formula and baby food. What I found to be harder were those social situtations where you did not want to tip people off that I was pre-op, especially when my diet consisted of shakes, pickles and salad. Andrew -
gosh...that seems like way too much food. I can get a lot of yogurt down, but the 1 1/2 cups of veggies and the Cookies...that's a lot. I can't even look at a cookie right now.
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We should be getting 60-80 grams of Protein a day. Looking at what you listed for supper, I hope you made up the other grams at earlier meals. vegetables- 1/4 cup has 1 g of protein low fat yogurt- 1 cup has 7 g of protein 1 ounce of low/no fat cheese has 7 grams of protein gingersnaps-i'd venture to say has zero If I ate for supper what you listed, I'd only have gotten 23g of protein. Where did the other 37 minimum grams come from? 57 if you go to the maximum grams? Hard Proteins will stay with you longer giving you a better sense of fullness. Yogurt is tasty to me,,but as far as staying wth me and making me feel full,,nada. Gingersnaps,,,,nada,,useless carbs. I'd worry more about the protein count than I would about the fat count. That's why my surgeon and dietician stress: Proteins FIRST,,veggies SECOND, carbs,,,only if I have room for them. For ME,,when I was eating the wrong things,,I never felt full. If I eat in the order and amounts I'm supposed to ,,I'm full. That's just my take on it. banded 1/29/07 Dr Ken Cleveland-CMMC-Jackson, MS 2cc/4cc band
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Breastfeeding With Sleeve
mrsbailey921 replied to ATLGirl's topic in Pregnancy with Weight Loss Surgery
i DO NOT recommend weaning now or ANY TIME before YOU and baby are TRULY ready. i am a full time breastfeeding mother and i was sleeved 9 days ago. you CAN continue to breastfeed after the sleeve, but you MUST stay hydrated. my milk supply COMPLETELY dried up on day 4 post surgery because i was going through TERRIBLE, and i mean TERRIBLE...dehydration. i was close to needing hospital IVs. 1/4c liquids every 15 minutes was not only not feasible for me, it left me craving more Water, and being frustrated and miserable. i decided to see how much my sleeve could comfortably hold before i felt like i was on my way to becoming full. for me, it's about 4 ounces of liquid, or about 1/2 cup. i can probably drink 2/3 cup liquid before being "FULL", but i don't like that feeling, so i stick to 1/2 cup. life immediately got SO much better. i now take ALL of my bari Vitamins and minerals, drink at LEAST 2 bottles of water per day, and i eat as much yogurt, blended cottage cheese, and strained Soup as my heart can stand. i'm so happy to say that yesterday my milk came rushing in, and today my baby JUST had her first full breastmilk meal in a week! i was really depressed over the drop in production and we were both MISERABLE, but i REFUSED to give up on her. i let her dry nurse all the days i had no milk and through her tears i would soothe her by holding her close. when i created more milk, her attitude immediately perked, and i felt better too! now, we are back to our normal breastfeeding mode, going strong! there are NO nutritional deficits from breastfeeding or to baby when you follow your doctors advice, TAKE YOUR VITAMINS, DRINK DRINK DRINK and get your Protein in. you will feel good and baby will be happy. you CAN do this mom! -
Humble Kingwood Atascocita Huffman Cypresswood
lanajane replied to Betsyjane's topic in LAP-BAND Surgery Forums
Bikergrammy--glad you liked the pics. I just eat oatmeal for breakfast--not very exciting:( Barb, the group pic was good--you all looked happy:) Betsy--has someone already said this... Soon it will be-- Dome Dome on the Range! I have a diet question--Do any of you have regularly scheduled snacks between meals like fruit or yogurt? -
Did you follow the pre-op diet strictly?
Whillow replied to jenwan's topic in POST-Operation Weight Loss Surgery Q&A
I did mine to the T - Liquids for 2 weeks but that also included thin soups like tomatoe and jello - then mushie for 2 weeks,, pudding, yogurt,mashed potatoes,tuna and deviled ham ect ect, then onto regular food -
Breakfast - 1/2c raspberry yogurt lunch - 3/4 Peanut Butter sandwich on arnolds thin dinner - 1c burrito bowl (grilled chicken, black Beans, rice, pico de gallo, cheese) snack - Water, 8oz milk I start a new temp job at a dermatology office tomorrow. Juggling a full time job with my exercise and eating right will be a challenge.
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Didn't do that great today. The family dinners and brunches are taking a toll. My cravings are bad and I'm not making great choices. I am mad at myself for slipping into some old habits. I am going to have to write down a meal plan for this coming week and exercise extra hard. No excuses! Breakfast - 4oz yogurt, 5 almonds lunch - 1/4c hashbrowns, 1/4c scrambled eggs, 3 grapes, 1/2 piece of French toast with tbsp syrup snack - 3/4c raisin bran with 1/2c skim milk dinner - 4oz catfish, 1/4c sweet potato, 1 broccoli spear Snack - 3/4c mixed berries with some fat free reddi whip
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My exercise has been horrible the past week. Back to it tomorrow, no excuses!!! Going to gym right after work. Breakfast - mango yogurt lunch - 3 baby carrots, 1/2c spaghetti with 3 mini meatballs (was hiccuping after.. Didn't sit very well) dinner - yogurt Snacks - green tea, skim milk
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I've had a little bit of chest pain today, sort of like I'm stuck but I'm still able to eat. Not sure what's up but I'm being careful and sticking to yogurts and Soups for now. Breakfast - 6 almonds, 6oz yogurt, 2 strawberries lunch - 1/2 flax pita, 1tbsp Peanut Butter, 1/3 banana sliced, 5oz yogurt dinner - 3/4c beef chili with cheese, 4 saltines snack - 6oz blueberry yogurt, 5 wheat thins Liquids - hot tea, Water Exercise - 1 hour zumba class... so much fun!
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Hope you are doing ok, miss you around here. I get the worst reflux when I have my period, metallic taste in my mouth is back. But TUMs seems to help a bit. Breakfast - 6 almonds, 1/8c raspberries, 6oz yogurt lunch - 1/4c kimchee, 3oz chicken breast, 1/3c rice dinner - 2 bbq turkey meatballs, 5 carrot sticks, 1tbsp hummus Snacks - 1 Protein Bar, 5oz vanilla yogurt, strawberry liquids - Water, 10oz skim milk No exercise
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Breakfast - 6oz yogurt, 1 strawberry, 6 almonds lunch - 1 Protein bar dinner - 3/4c spaghetti squash with tomato sauce and ground turkey snack - 6oz yogurt, 1 strawberry, 5 wheat thins Liquids - 8oz skim milk, tea, Water Exercise - 30 min wii fit
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Today wasn't the greatest. Super stressful day at work, did not get to exercise. NEED to get to the gym tomorrow with no excuses! Also what I thought was a fill appt was actually a dietician appt. So it was nice to touch base with her, and she told me to keep up what i was doing and add more fruits/veggies to my diet. When she weighed me I noticed I was 219.5... when I weighed myself at home a week ago I was 218. I am not sure if I gained or if it was just the scales being different. But i am not happy about it. Breakfast - 6oz yogurt lunch - 4oz chicken chili, 2 oz fruit salad dinner - sm pita with Peanut Butter snack - 5oz yogurt with sliced berries Water, tea
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whymomwhy - When you say drink do you mean alcoholic? Did you find it affected you a lot more now that you're a bandster? my doctor recommends no alcohol the first year but says I can on special occasions. Going to a cocktail party in September and would like a few sips. Navigating parties is so hard now! I think social occasions were my biggest downfall in eating and not taking care of myself pre band... I'd go to potlucks and hit that buffet 2 or 3 times, try every single dessert and have a few cans of pop to wash it down. Anyway, thank you for the motivation!! I am going to support group on Weds and therapy on Thurs, and just trying to be more busy. Breakfast - 6oz mango yogurt dinner - 1 sm wheat tortilla, 1/2 turkey italian sausage, 1 tbsp mozzarella, 2 tbsp tomato sauce snack - 8oz milk Was feeling really sick today (Worst cramps i have ever had) and slept through lunch completely. Tomorrow back on track.
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Breakfast - 6oz yogurt with sliced strawberry, 8 almonds lunch - 2/3 lean cuisine fajita egg roll, 1tbsp blueberries, 2 tbsp salsa dinner - 3oz bison, 1/4c wild rice, 1 pita chip with hummus, 1/2 date cookie snack - 6oz yogurt, 5 wheat thins Liquids - tea, Water No exercise today. I am just pooped. 4 days of exercise this week when my goal each week is 5. So, Monday is a fresh start. Seeing my trainer tomorrow.
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So happy for you Daisy!!! Breakfast yogurt with honey lunch veggie soup dinner Italian soup snack Stacy cheddar chips (ate very little bites and slow) went okay but stopped as soon as I felt full
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Thank you!! Do you notice any more restriction yet? My desk is directly next to the lunch room (there isn't even a door so I look into it all day). Someone brought in a pan of brownies, and twizzlers. GRR! I didn't eat any but that was torture. lol. I told a couple of co-workers about my band and one was very curious! She has looked into the band before and wants to go to a seminar. I was glad to be able to educate someone about our lifestyle. Breakfast - 5oz yogurt with berries Lunch - 1 arnolds sandwich thin with crunchy PB, 1/4c applesauce dinner - 5oz yogurt, sm banana snack - tons of Water
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Anybody here??? Breakfast - 6oz yogurt, 1/8c blueberries, 6 almonds lunch - 1/2c chicken caesar salad, 1/4c macaroni dinner - 1 wheat tortilla with 1/2c grilled chicken, veggie slaw and salsa Snacks - 1 Protein bar, 6oz yogurt, 1/4 banana Liquids - tea no exercise today
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Thanks Mom, I will put that on my shopping list. I'm afraid to eat meat yet, but fish is rather soft, so I figured no time like the present to try it. Just because its been awhile since I had meat, it might just taste good! Breakfast 1/4 cup cream of wheat Lunch 3/4 cup homemade veg barley soup (I put it in the blender since the veggies scared me) Dinner 5 oz greek yogurt (now I see why ya'll eat a lot of yogurt!) Dont think I hit 60 oz of fluid, and calorie intake is still low, but I can't be sure whether or not I"m hungry or full. Wanted to try to get some chicken in after dinner, but I just can't do it. I really never believed such small portions would satisfy, especially after that pre op diet when I felt like I was starving. I LOVE that 5 oz of yogurt really fills me up for quite awhile!
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Thanks Lose_it!! You ladies are doing great. Keep it up. I weighed myself today and I am down 91 lbs now (41 of that is post surgery)... I am pretty excited to hit the 100lb mark but also trying to be patient with myself. Trying to decide what I will do to treat myself when that happens. Breakfast - 6oz greek yogurt lunch - 3/4 boca burger, 1 tbsp ketchup, 3/4 arnolds sandwich thin, 1 baby carrot with hummus, 2 strawberry snack - 8oz milk, tea dinner - 3oz skinless chicken thigh, 3oz green Beans Snack - 8oz milk no exercise today
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June 10, 2012 Breakfast egg white Bake on Arnold rounds Lunch 2 pc Buffalo Chicken tenders Dinner Sausagwe and cheese Calzone made with Whole wheat dough Snack 1/2 cup yogurt Water 6 glasses Excercise 30 minutes on treadmill
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breakfast 3oz yogurt 4 oz granola ceral lunch tuna 1oz cream cheese ( mixed into tuna) 1oz sweet relish ( mixed into tuna) wheat thin crackers 1 string cheese snack banana dinner 3 oz minute steak 2 oz green Beans 3 oz peachs snack fudgesicle I went to the gym for one hour did cardio for 30 minutes and strenght trained for 30 minutes also.
