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Showing results for 'savory protein options'.
Found 17,501 results
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Favorite and Least Favorite Vegan Brands
BeanitoDiego replied to Amoebas's topic in Vegetarian or Vegan Eating
These are my favorite vegan brands (in the US) for processed foods: Field Roast, Morningstar Farms, Violife, and Orgain. I have also tried OWYN protein shakes and keep a few in the 'fridge. I'm not a huge fan of Daiya products, but the shredded white cheese is okay on top of beans. -
Because sometimes complaining is fun I'll start: premier protein is... Imo yikes 😬 if you want that chewy texture done right, NoCow is where it's at ☺️✨
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I swear I’ve spoken about, read about, thought about or written about constipation more in the last 5 years since surgery than the 44 years of my life before surgery. Lol! In the beginning, it’s not unusual not to poop every day or your poop to be smaller. You’re not eating much and what you are eating/drinking is nutrient dense so not much to poop out. Add to it the protein shakes, iron tablets & opiod pain meds it’s a constipation nightmare. I tried to stay on top of it too. Benefibre in my shakes then my yoghurt/yoghurt drink. If I didn’t go on the third day I’d take a stool softener which usually got things moving again. I’d then take two tablets if there was still no action on the fourth day. Five years out, and things can still be erratic. Every day then nothing for two or three days. No rhyme nor reason I can work out just my life now. Now this may seem strange but try jumping up & down or sitting on the edge of a table & pumping your legs (maybe better his soon after surgery). Was told this by a woman whose granddaughter had cystic fibrosis (I think) & this is how they were advised to help her constipation. It does help. I’ll do 20 jumps 4 - 6 times across the afternoon & evening & usually the next morning success. Avoids popping pils every time. Good luck.
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it won't affect your stitches. It's in your large intestine - no stitches in that area. It's very common for it to take a week +/- for the first bowel movement - there's not much in there to come out. although that first one can be a doozy. Daily Miralax or stool softeners can help. just so you know, for some of us, constipation becomes a chronic problem. I think it has more to do with the high protein diet and some of the supplements (iron and calcium are the worst culprits) more than anything else. I have a capful of Miralax every morning to keep on top of it. Others use magnesium tablets, stool softeners, SmoothMove tea - whatever works!
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What was your “Moment” ?
MrsFitz replied to GrannyMaggie's topic in General Weight Loss Surgery Discussions
It was a mix of everything for me - holiday last year where I could barely move due to ridiculous pains in my knees that wouldn’t stop. I thought it was a Rheumatoid Arthritis flare initially but nope, just Osteoarthritis because I’m fat. I was so miserable. The holiday was ruined and hubby was really worried. Had physio and steroid injections when we got back home but nothing worked. I was 55 but felt 85. It felt like I had nothing to look forward to, life seemed very small as I didn’t leave the house. Pain is constant, nothing touches it, sleep is continually disturbed and I just felt unhappy generally. I wasn’t depressed but it was a very fine line I was walking, and I knew it wouldn’t take much to tip me over into depression. I’ve always been able to see the positives in pretty much any situation but I couldn’t this time. Hubby has his own mobility problems due to nerve damage in his lower back from an op that went wrong, and all that kept going through my head was how were we going to manage with everything? I was the one who had kept everything ticking over but I couldn’t do it anymore. I hated my body, never let hubby see me naked, couldn’t play with my granddaughter, clothes were chosen just because they fit not because I actually liked them etc etc. I spoke to a female GP about HRT as I had just started it but had to change how I took it because of my weight. I was having a major panic because HRT was the only thing stopping me from acting like a crazed homicidal manic! My GP was fantastic, I actually felt listened to for the first time. It was then that I asked about what I could so about my weight as I’d had enough and nothing was working. Every time I dieted, I put it all back plus more. I’d had Orlistat that didn’t work and had looked at the jabs but couldn’t afford £250 a month. My GP didn’t hesitate and talked me through my options, saying she would support me. She referred me that week and, after a bit of hoop-jumping, I’m now on the WLS pathway. I already feel better about things and I’m excited for the future 😊 -
Thank you for sharing your experience I don’t even know if I am constipated considering I have no urge or discomfort - it’s just I haven’t had a bowel movement for the past 3 days and am afraid of constipation affecting the stitches more than any symptoms If I hadn’t had the procedure I would assume this was bc I am having only protein water and fair life rather than any prob doing 4 oz water 2 oz milk of magnesia and 4 oz water today - the milk is horrid tasting 😕 let’s c
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Share your favorite air fryer and instant pot recipes!
BlueParis replied to NickelChip's topic in Regular foods (stage 4)
I like crispy tofu in the airfryer. Block of Tofu/Cornflour/Spices/Oil Spray/Salt/Pepper You need firm tofu. A couple of hours before you want to eat take the tofu out of the package and blot it dry, then stack a couple of sheets of kitchen paper above and below it (or clean tea towels) then put a plate with a weight on top of it for 5-10 minutes. In a big bowl add a a big tablespoon of cornflour and the spices/seasonings of your choice for example garlic powder/paprika/liquid smoke/dried lime rind Herbes de provence/ lemon zest and juice/ground bay Cumin/Tumeric/dried corriander Soy sauce/sesame oil/garlic/ginger MSG/orange juice and zest/maple syrup/clove powder/cinnamon/chilli/onion powder Mix your cornflour with your spices and seasonings until well mixed or if you have liquids in your seasonings until its a smoothish paste Wipe the tofu dry again and cut into cubes, tip the cubed tofu into the bowl with the cornflour and seasoning mix and shake the bowl vigorously until the tofu is covered in the seasoning mix. If some of the tofu breaks into crumbs this is not a problem. They will just be extra crispy crumbs! It's best to let the tofu marinade for at least 15 minutes to a few hours but I often skip this part because I don't have time. When you're ready to eat preheat your air fryer to 200°c/400°f. Open the airfryer drawer and spray with oil, tip the tofu in and give it a spray. Shake after about 7-8 minutes and then put back in for another 7-8 minutes of until crispy. Enjoy! You'll find a lot of youtube/internet recipes that are probably easy to follow then mine if you google "airfryer tofu". It's nice as a protein without feeling too "woodstock crunchy vegan" -
ugh. the constipation blues. i didn't poop for 13 DAYS after surgery. omg. i developed an M.O. to battle constipation over the next several weeks: 1) every day, i would add 2 tsp Benefibre to my morning protein shakes. 2) if i didn't poop after 2-3 days, i would take a Miralax 3) if I didn't poop 2 days after that, i would take Milk of Magnesia. 4) if i didn't poop 2 days after that i would insert a glycerin suppository. 5) if i did'nt poop 6 hours after that, i would insert another one. LUCKILY, i didn't need to figure out what to do if the second suppository didn't work. omg. i did this for about a year. after a year i got more "regular" and didn't even need the daily Benefibre anymore. And when I say "regular" i mean i poop maybe every 2-3 days. which is a huge departure to pre-op when i used to poop MULTIPLE times in a single day (sorry TMI). i think so long you aren't super uncomfortable, you are good. but if you are starting to feel pain and/or discomfort, then you probably need to come up with a plan to combat it, whatever M.O. it may be.
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When did you start indulge or give yourself a "cheat meal"
AmberFL replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I have to agree, it has to be sustainable. I know there are other things I can eat the healthier version of foods, But sometimes you want one slice of pizza from your fav pizza joint. I had a convo with my sister who is thin and she asked me when will I get to eat normal portions- I told her well my stomach wont let me but I do small indulgences, I brought her cookies that I made and I don't eat them however I love baking (my mom calls it projecting) but my sister told me that I have good willpower to not eat them. Instead of eating 6-7slices of pizza I am eating one with no crust. Ill eat a protein pizza or cauliflower crust one. I am super rambling lol -
FOR THOSE WHO HAVE UNDERGONE SURGRY: What worked and what didn't for pre-op diet?
Fars replied to Amoebas's topic in Pre-op Diets and Questions
A week post gastric sleeve - premier protein shakes with lots of ice and a lot of Tylenol to deal with the carb withdrawal headache were my go to. I promise it got easier -
Wonderful suggestions thank you Will try the Panera cream of chicken soup in a few days to see how it goes. Concerned about constipation since mainly on seeq protein water
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I had immediate loose bowels the moment I woke from surgery, it went on for a few hours. I certainly got myself moving in more ways than I expected. After that I didn't go for 15 days. I will not lie, it was tough. TMI moment, I had to put on rubber gloves and deal with it. I still get very constipated. Its my new hell. Keep on top of your Miralax regime and add some fibre to your diet if you can. Protein products and iron tablets add to constipation for some of us.
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Has Anyone Cheated On Their Post-Op Diet?
Fars replied to cbchebert's topic in POST-Operation Weight Loss Surgery Q&A
Week out and too scared to cheat tbh - a teaspoon of cottage cheese is all I have had beyond seeq protein water and fairlife -
Having an issue that's very bothersome...
catwoman7 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I had this issue about a year out from surgery and had a complete workup because it could be due to many things - orthostatic hypertension, inner ear imbalance, low blood sugar, even a UTI. In my case, everything from my workup came back completely normal, so they were baffled. But a couple weeks later, I was at a retirement party and ate a piece of cake. A whole piece - not just my usual one or two forkfuls. About an hour or two later - dizzy. Very dizzy. I told my PCP. She suspected reactive hypoglycemia, sometimes known as "late dumping". She said to try eating something about every three hours - a protein. Or if a carb, then pair it with a protein. I haven't had that issue in a long time, so in my case, that was likely the culprit. It's just that my glucose level might have been normal when I was there for the workup; thus, they didn't catch it. In your case, it could be one of those other things mentioned, too (orthostatic hypertension is pretty common - although that tends to hit pretty early out from surgery - although that could definitely be the culprit, too..) P.S. I just re-read your post. Since it seems to be happening when you're standing, sitting, etc - then it sounds like it might be orthostatic hypertension in your case. Hopefully you'll get some answers soon! -
I love the lentil soup idea! Lentils are very underrated. I also found you can make sweeter lentils with datepaste, milk of choice and/or protein powder, and cocoa or pumpkin pie spice and it is a higher protein, lower carb version of oatmeal that is soft food stage friendly too! 😃
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I just heard of this recipe for “Bread” & will be trying it soon. It’s high in protein so yippee! 1 cup cottage cheese, 2eggs & Everything Bagel Seasoning from Trader Joe’s. Mix all ingredients in a bowl, then smoosh on to a baking sheet covered with parchment paper. Bake at 350 for about 35 minutes.
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Hair loss is a super common concern with being post-op! and I hear you on not wanting to continue to lose hair, because it was quite distressing for me too lol. This type of hair loss, known as telogen effluvium, typically begins around 3-6 months post-op and can last for several months. Make sure you're staying well-hydrated and eating a balanced diet rich in vitamins and minerals. Iron, zinc, and other nutrients play a role in hair health. Hair loss after surgery is usually temporary. It might take a few more months before you see improvement, even after you address nutritional deficiencies. Keep up with your protein and supplement regimen, and be patient with the process. With all of that being said, it is something that you just need to ride out unfortunately. A big part of it is also because of the "delayed response" of not getting enough protein earlier on in your journey, so even though you're hitting your protein/vitamin goals now, it's still going to take a minute to kick in. It typically resolves with time and proper nutrition. Keep focusing on meeting your nutritional needs, and your hair should start to recover. Wishing you all the best on your journey!
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July 2024 surgery buddies
SecretAgentDD replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
I’d call your doctor. Some doctors only do certain procedures. They’d be able to go over the other you if you have other options. I was not given an option. It’s usually what is least risky combined with most beneficial for your medical situation. It never hurts to ask! -
Starting my Gastric bypass surgery journey
MrsFitz replied to Missy4391's topic in Gastric Bypass Surgery Forums
I had to order my plate from Amazon US because it was the only place that had the portions in the right proportion (1/2 protein, 1/4 each veg and carbs) It arrived in the UK quickly though so that was 👍 -
Hi , I'm 5 months post op , I noticed hairloss around 1month a go , when I wash my hair I lose the most , some days I loose more hair then others, I take my vitamins everyday , I don't get my 80g of protein in a day like I should, I'm really starting to try hit my target each day now of 80g , I've added in protein shakes to help achieve this, how long does this hairloss go on for ? It's been 1 month, i really don't want to loose anymore 😓😥😢 I take the highest strength biotin I started taking that 1 month pre op, I'm going to start taking collegen , is this something I just need to ride out ? I know my hair will grow back but I don't want to lose it in the first place
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I'm so glad that I found this thread. I've been reading about the SADI-S as my surgery date approaches and wondering why I hadn't been told about this as being a possible option. Years ago when I started exploring WLS my doctor suggested the sleeve for me, and now that I've finally gotten in and far along in a program I've realized that my surgeon has been very 'it's up to me' in regards to which surgery I should get. I assumed (incorrectly, I now see) that I needed the gastric bypass rather than the sleeve because I wanted to 'lose a LOT of weight' but now that I'm reading more ... Maybe that isn't the way to go? I have family history of GERD, PCOS, and a lot of inflammatory muscular conditions/degeneration. Losing the ability to take NSAIDs is a big deal to me, and the family history of GERD has made me nervous from the start. Am I maybe acting too rashly? Isn't a Gastric Bypass still possible if you aren't happy with your results from the sleeve?
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March 2024 Surgery Buddies!
JennyBeez replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
March buddies, how're you all hanging in there? Is everyone nicely healed up? Are you coming across any difficult hurdles? Finding a love of new healthy foods? How's your hair lol? Me, I keep hurting myself, lol. First I tried recumbent biking too early -- even though it was on the most minimal setting, my care team scolded me good for that. But even as recently as last week, I bent/twisted sideways while sitting at my desk trying to reach my purse, but it was snagged on something and something about being in that position too long (or tugging a resistant object) aggravated something internally. The same area that took the longest to feel 'normal' and not tight after surgery. I feel like a dope. My hair has just started thinning in the last week or so. It was only a few strands from all over at first -- not concentrated anywhere -- so I got a new haircut hoping that the thinness would look purposeful. Two days after I found a little patch right at the front where my buzzcut ends and the bob-length hair begins. C'est la vie. I'm finding I'm craving sashimi on the regular. It was one of my first meals 'out' after surgery, so maybe there's something psychosomatic going on -- but when I eat it, it just feels like such a clean protein and is moist so I know it'll go down easily. It's my new comfort food, I guess. (Ironically, before WLS I could really only stand salmon or butterfish sashimi, everything else had to be in a roll, preferably with spicy mayo or unagi sauce -- and I hated tuna -- but now yellow tail and tuna seem to be my go-to.) I'm dealing with the cravings much better than I would've pre-OP, but I swear every three or four days something in my brain is trying to convince me that I should ignore my pre-packed lunch and go pick up some ice-cold fish instead. -
July 2024 surgery buddies
Hiddenroses replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
Howdy - I'm scheduled for July 2nd - it's coming up quickly and NGL, I'm nervous. I was planning on the Roux en-Y gastric surgery and since reading about the SADI-S (Loop) I've been wondering if that's a surgery option for me, or if it is solely a revision of the Classic Sleeve. Does anyone know this answer? -
June 2024 Surgery Buddies
Anonymous1972 replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
I am scheduled for June 19. I am a little nervous but mainly ready to get it over with. I'm doing 2 protein drinks and a Healthy Choice dinner now. Any other recommendations? How are you doing on day 1? How are you doing on day 1 -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Some of my eats the past few days: Strawberry summer salad. I have an obsession with salads!! This one has baby spinach, strawberries, pomegranate seeds, cucumbers, walnuts, feta cheese, topped with crispy shallots and crispy garlic, with a pomegranate molasses dressing. My bowl below which I ate over the course of 3 hours. Chocolate basil seed protein pudding. 2/3 cups of basil seeds, 1.5 cups unsweetened almond milk, 1 scoop chocolate whey, 2 tbsp melted peanut butter, stir and leave overnight. Top with berries and pumpkin seeds. I ate 3/4 of one.
