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Found 17,501 results

  1. suzecate

    August surgery buddies!

    Sounds about right. I've gained and lost 150+ pounds at 3 points in my life, and whenever I dropped like a stone, I'd hit a plateau. I think it especially makes sense in light of not hitting your protein goals... I keep hearing that's hard for people who don't like protein shakes (understandable). I hit my 65 just barely with 2 protein shakes + Greek yogurt, and it feels like I'm setting timers all day to either be eating or hydrating so I don't forget. Anyway, I totally wouldn't stress about the stall. I'm sure it will start coming off again soon.
  2. I read this a couple weeks ago and forgot until now to post about it. It's supposed to mimic gastric bypass without rerouting the digestive tract. I'm not sure how to feel about this minimally invasive implantable device. I previously had a Lap Band and it wasn't a pleasant experience. I guess if it makes it past clinical trials and gets approved, we'll see how patients do and if this is another option to end obesity and diabetes. Just thought I would share this with the community. https://www.jpost.com/business-and-innovation/tech-and-start-ups/article-713944
  3. LookingForward22

    Constipation

    Not quite 2 weeks out and have been dealing with this also. Keep hydrated and moving. It helps. I was regularly taking Miralax, alone it didn’t do much. Used a dulcolax suppository and that helped a little. Added in Colace (two in the morning and one in the evening). That’s helping a little. Once I got to purée I took oatmeal and blended it with either a fruit cup or applesauce to increase my fiber. Things are moving slowly…. But kinda moving.
  4. tranquil_chaos

    August surgery buddies!

    On Tuesday I will be 3-weeks Post-Op! I went back to work last week and OMG it was rough. I'm still not eating a lot, so I was EXHAUSTED by mid-day. I've been taking naps when I get home...like "If I don't lay down RIGHT NOW I'd going to fall asleep driving/standing up" kind of naps. Reminds me of the exhaustion during my pregnancy! Something they didn't tell me (but they said they did tell me): about 10-14 days post-op you might feel intense pain on your left side. Like a pulling, twinging, sharp pain that gets worse when you bend over or try to sit or even move the wrong way. Totally different pain that the post-op pain. Apparently this is caused because all the swelling is gone and your stomach/intestines are no longer "cushioned" within that swelling so they move around a bit more and the internal stitches/incisions are moving around. Nothing to be worried about and completely normal (according to my office). But holy cats was it scary!!!! I thought FOR SURE something was wrong. Water goals are FINALLY reached. Protein goals are still not being reached. I can't count protein shakes towards water goals at all, they count as meals. And I cannot drink an entire shake during 1 meal...it's split between 2. Vitamins are going well except the calcium. They have me taking TUMS for the first 3 months and I cannot for the life of me chew them and keep them down. I have to call them tomorrow to see if I can switch to something else because the TUMS make me so ill that I have stopped taking them all together. Had my first little "mini-stall" right on schedule during week 2. Lasted 3 days. I'm moving down again! I'm having a really, really big problem with constipation. I'm taking Miralax in my water every morning & 2 stool softeners daily and I still don't have any poop movement unless I take a mega-dose of additional laxatives. I'll go 3-4 days without pooping, then take the mega-dose of laxatives, have a really bad evening and then start over and do that cycle again. I've talked to my doctor about it and I don't think they are understanding what a big problem this is.
  5. I just had an episode that I initially thought was morning sickness but now I’m wondering if it was actually more like dumping. We stopped for ice cream and I ate a little bit - really not much, then 30 minutes later started sweating, became extremely nauseous and eventually threw up in the toilet. It wasn’t until my tummy started also rumbling that I considered it may be dumping. I’m getting my morning sickness at night - around this time so it could be both but I just thought that was interesting that they both converged as a possibility at the same time. Who knows.
  6. Dave In Houston

    Vitamins

    I agree. While you're waiting for your appointment, you could start back on a bariatric multivitamin once a day and calcium citrate three times a day. I've linked the bariatric vitamin I use. It has iron in it, so you should wait two hours before taking the calcium. They tell me that chemically, iron and calcium are both anions. Our post-surgery bodies have a limited capacity for absorption, so if you take two anions at the same time, the amount of each that's actually absorbed is unpredictable. (My last chemistry course was almost 50 years ago, so it was a stretch to remember this stuff.) You need calcium citrate because more easily soluble than the more common and cheaper calcium carbonate. If you need more iron, you'll need ferrous gluconate rather than ferrous sulfate for the same reason. Your doc will tell you whether you need iron based on the blood work. https://www.amazon.com/gp/product/B07HZ3YQ5X/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
  7. Vicky Sue

    September 2022 surgery buddies

    Uggg... got a call earlier this week and my surgery team said I have to wait the full 6 months for surgery. So now, it looks like late October. I remain grateful though as I'm blessed to have insurance.
  8. I second the binder recommendation. Binders help to reduce discomfort when you have to move or walk. Check with your team, oftentimes they put one on in the OR right after surgery. You'll only need it for a couple weeks probably at most, so if they provide one, you won't need to buy one. Also a heating pad is helpful for the surgery gas that is used to insulfflate your abdomen, and when it travels from your abdomen, up to your back and neck. (Walking often helps to move the gas out of your system too.) A tracking app like Baritastic or My Fitness Pal to track your fluids and protein is a big help also. I know some people set alarms on their phones to remind them to drink every 15 minutes. Best wishes!
  9. I♡BypassedMyPhatAss♡

    Stall - revision sleeve to bypass

    How much have you lost since your revision? Sometimes during stalls, we don't lose pounds, but we are losing inches. I think it also depends on how much weight you have to lose. The less you have to lose, the slower weight loss can be. And stalls can happen all along the weight loss journey. I think they're a normal part of the process. It's our bodies/metabolisms adapting to the changes our bodies are going through. I'm only 6 weeks post op Band to Bypass revision. But I seem to be a slower loser than those with virgin bypasses. My restriction is there, depending on what I eat. Of course I feel it more with denser proteins. Compared to my Band, the Bypass seems to feel completely natural, unlike my Band. When I was able to start exercising, and increased my calories a bit, I noticed the scale started moving better. I hope to be released tomorrow to be able to lift weights again, I know that will also help me more. Best Wishes!
  10. My pain lasted 1 week with the first 3 being the worst. Its learning how to eat again is what frustrating but not painful.
  11. I got the sleeve and at 3 months i was on a stall for almost the entire month. Barely lost anything at all.. It happens.
  12. Tomo

    Phase 2 diet

    I was going to warn you as I usually do with others who go off plan so early on but I had recently read a few responses that many were allowed soft foods right out of surgery so I think you are ok. I wasn't allowed any soft foods, only liquid with both my surgeries (VSG and RNY) for a week or more, but apparently others say their surgeons are ok with it so I think you will be ok. Just don't eat hard to digest foods or you may end up like my friend who got very ill a week after her VSG because she ate meat. Only reason I speak up about it all the time.
  13. I had a sleeve revision to bypass in mid April. Weight was coming off and I could feel restriction although very different from sleeve. Fast forward to now (4 mos) and I’ve been stalled for a month & restriction seems nonexistent. I am aware restriction goes away after a period of time but did not expect this fast. Anyone gone through the same & can offer tips? Thanks
  14. I♡BypassedMyPhatAss♡

    Length of time on PPI or other antiacid

    I'm on Pantoprazole also. I'm almost six weeks post op revision, and I have to only take it for three months and then I can discontinue it. I don't want to continue on a PPI any longer than I have to due to their side effects.
  15. Cassandra Maughan

    September surgery buddies!!

    Ok so if surgery is 9/12, do I start my 2-week diet today or tomorrow? Please say tomorrow lol I am not ready!!!
  16. liveaboard15

    3 days Post Surgery

    its normal to be hungry, You went thru a major change quickly. Stomach will growl and once you move onto solid foods most notice a lot of rumbling when you eat. As for advancing their diet... dont do that. Follow your surgeons plan. Its there for a reason. For you to heal... Advancing too soon could put you at risk. need time for your stomach to heal. I did the patch vitamins only for the first few weeks after surgery. Once i healed up and i was on solid foods i switched to regular capsules.
  17. Marly

    Vitamins

    Does anybody know what is the fastest way to get my body and mind back after yes I know, horrible neglect on my vitamins. I just felt so good, sold my house, moved, relocated and 5 months later I realize this week it got me like a ton of bricks. I had been feeling some symptoms but been so busy that just disregarded the small amount of brain fog, some aches and pains and slight headaches. This week it went from 0-9. Anyone else has had this issue and what’s the fastest way to recover? I am eating super well 24/7 now and foods dense in lots of nutrients but it’s been 4 days and still have some plugged heating, tired, migraine has somewhat subsided and brain fog as well has subsided. Suggestions please!
  18. suzecate

    Phase 2 diet

    If it were me, I keep the doctor in the loop (but no need for urgency), but if you're feeling fine, I wouldn't worry. My program (an ASMBS Center of Excellence) seems to be around middle of the pack in terms of advice caution. Some out there are super conservative and would have me still on clear broth 6 days post-op, and there are more lenient ones that allow things I can't have at all (no tomato-based anything for months) or introduce solid consistency far earlier (I get soft tofu and scrambled eggs at 2 weeks post-op).
  19. LookingForward22

    August surgery buddies!

    I think I know what’s going on and I just wanted to check in to see if this sounds like others experience. I lost about 10 pounds pre-op liquid (despite getting my period the day before surgery). I had also been loosing weight prior to starting the liquid diet. The first week after surgery I dropped 23 pounds! I started purées This past Wednesday and I’ve been struggling with my protein goals and my calories are a little low - trying to make sure I stay hydrated has been my priority and I’m having trouble getting it all I haven’t really lost any weight since starting purées, but I’m assuming the big drop initially and not hitting protein and calorie goals - my body is in a stall until I can work that out. Does that sound right? I’m hoping as I go through the next week - I can adjust and see some movement. I’m trying not to stress about it because I know this can happen - I just wasn’t expecting it quite yet. Any advice?
  20. RickM

    Phase 2 diet

    I don't know what your phase 2 diet is, as post op diets and progressions vary all over the map, but things like tuna salad and flakey fish were on our initial diet out of the hospital, so it is unlikely to have done any harm if you aren't feeling anything bad going on. We had a lot of freedom to move between liquids, mushies and soft things at will that first month, with the general rule being to try things one at a time to test for tolerance and if something didn't settle right, then skip that for a couple weeks and try it again. Some programs, on the other hand, are very cookie cutter and hold everyone back to the lowest common denominator so that no one has a "bad" experience, other than being on a liquid diet a lot longer than necessary for them. If you aren't feeling bad, I wouldn't bother calling, but I would 'fess up to the doc when you see them next, let them know that you goofed and didn't feel bad, and didn't do it again. This is feedback that they can use, as often they don't really know how fast they can progress their diets - I have seen some come through here saying that their doc advanced them ahead of the published schedule, and when asked why, they were told that they had found patients cheating on the diet and not suffering from it, so they advanced the progression, and the guidebook will be updated next time they print some.
  21. catwoman7

    Constipation

    it's actually just been three days since their surgery
  22. summerseeker

    Constipation

    I can honestly say this is the one of the worst things I went through in the first 6 weeks. I tried everything and 14 days later still nothing. TMI alert - I put on a rubber glove and went in. The relief was wonderful. It happened once more then I have been ok ever since.
  23. Arabesque

    Constipation

    As @catwoman7 said, this is very common. You may need something stronger than the traditional treatments as it’s been a week. Because constipation becomes a bit of a battle while losing. I tried to keep on top of my BMs to avoid the discomfort/pain when things finally got moving if it went too many days. I’d take a stool softener if I hadn’t passed anything after three days. Add some non swelling soluble fibre to your shakes or soups to help. ((I used Benefibre.) All the best.
  24. catwoman7

    Constipation

    it's pretty common to take up to a week for the first BM post-surgery - there's not much in there.
  25. Sunnyer

    Get ready to blossom

    That is great. You look good. And 79 pounds is a lot. Well done! I hope I will be able to get a result this visible. I have lost 22 pounds in two and a half week, but I don't really see a big difference yet. Tonight I met some cousins and had to participate in a group photo. My cousin sent me the photo and I'm still fat. I don't look any smaller. Hopefully though, I will some day.

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