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Oh, one last thing: it's very, very normal to plateau, and it's very, very normal to regain 5 or even 10 pounds (depends upon your frame; us bigger guys can gain 10 pounds as easily as you smaller gals can gain 5). When the weight gain starts getting into the 15 or 20 plus pound range, that's when something is going wrong in your weight loss, and I'd talk to your dietitian/nutritionist/doctor/personal trainer about it.

Say it with me now, folks: plateaus are a normal part of the process. Getting stuck is a normal part of the process. I know... we don't want to hear that. I didn't want to hear that. I still hover anxiously near the scale sometimes, worried about every bleep and bloop on the number. But the fact is that the typical weight loss of a sleever goes something like this: A HUGE, exhilarating loss at first... it's almost effortless. You fart and the pounds come off. You eat good and the pounds come off. You eat BAD (which, you know, for a sleever in the early days means something like "well, last month I ate a cookie...") and the pounds come off. The problem with this early phase is that it completely destroys our sense of what a "normal" weight loss and maintenance profile feels like. This early phase where the weight just drops off is not normal. It's great, but it's not normal. Once you start getting down to what your body thinks its weight "should be" (it's actually a great deal more complicated than this; your body doesn't really have any idea what you "should" weigh, it's just that feedback mechanisms start to come into play and exert more force than the downward push from the sleeve) the loss will become slower and slower. And it isn't just a "steady" slowness; it's not like your body will go from 5 pounds a week to 3 pounds a week to a pound a week in a smooth progression. In fact, at times you'll plateau for days or weeks or even months (near the bottom end of the curve) at a time. At times your weight will even go up slightly (slightly: a prolonged and significant gain is usually a sign that something is wrong, whereas a 5-10 pound gain is typically a Water weight gain or a normal plateau fluctuation). You can break through the plateau -- assuming that you're not already at the low end of body fat -- but it doesn't always happen when you expect it to happen -- sometimes you get stuck and then you cut your calories and up your exercise and nothing changes (or you even gain a little) for days at a time, and then when you give up, suddenly your body starts shedding weight again. And finally when you start getting down near or below the low end of normal body fat (for most of us, it seems like this is around 20% body fat; fat location along with factors such as age and genetics seems to determine your "realistic minimum body fat"), shedding every ounce is a lot of frigging hard work, every day, forever. Most of us have a hard time keeping up that level of dedication (else we wouldn't have been obese to begin with), so most people seem to stick around 25%-ish bodyfat, which is still technically overweight (and of course, those of us who are very self-critical will harass ourselves mercilessly over that fact) but is, in fact, much healthier than the 40%, 50%, or even 60% body fat that some of us started with. Indeed, it's healthier, on average, than most modern Americans! The real problem is that early phase, where weight loss was effortless and we could do no wrong. It's sad to say, but important to remember, that that is not the norm. The sleeve continues to be a tool, and as long as you don't abuse it too bad, you can be pretty confident that you won't spiral back into that morbidly obese category. But it's not zero work, it's not effortless. You have to start really working it after a point, and the lower your body fat gets (remember: measure body fat, NOT weight -- weight can fluctuate by as much as 4 or 5 pounds *in a single day* due to water weight changes) the more you're going to hit plateaus, of longer and longer duration, and maybe even see some backtracking. The great thing about the sleeve is that even if you gain a few pounds, unlike before you can be pretty confident that you can get rid of them pretty quickly with a little self-discipline. Sorry for the long post, but it seems like a lot of people have sort of unrealistic expectations about life with the sleeve, and then whenever they see a blip on the scale they freak out and assume all is lost. It's not lost when you plateau or rebound a few pounds. It's completely normal.

It's like 6 of one and a half a dozen of the other. I'm going to have the surgery, nothing is going to stop it unless something goes terribly awry between now and Monday morning at 7:30am, but I understand what you're saying. I was lying in bed last night thinking, you know this is permanent, you can't go back and ask for your stomach. It can't be reversed, it will be gone forever! Are you sure? I answered myself too. I had emergency surgery 5 years ago to save my life. Didn't even think twice about it. Can't get the internal organs back from that surgery. They are gone forever and even though I've had some issues because of the lack of those things, i.e., insane hot flashes, sleepless nights, weight gain, losing all my hair--I know it was the right thing to do and I'm healthier and alive for it! So, I said, I'm approaching this the same way--I'm once again doing this to save my life! We all are.

Had VSG almost 2 years ago now. I'm down from a size 30/32 to a 12! I must admit within these past 3 months or so, it has been a war fighting against weight gain, and now my 12's are a little snug. I am determined to lose the 15lbs I've gained!! Ugh the fatgirl life!

Nikki - hope the little guy is recovering from his operation. Kids recover so quickly! Well its been 2 months since TOM has been around - but I guess I'm not done with this bs yet! Dang - you all just wait til you go thro menopause - it sucks. BUT the good news is I didn't have the weight gain - so do you think.. can I hope?... maybe when I'm done I'll have dropped a couple more pounds. LOL

wow ..it is really hard to get back on track when i havent been online ive tried back reading posts but my head hurts...lol still no new laptop have to wait for santa but i know its in his sack for me ..he he he:whoo: im using hubbys today but it goes back to work tomorrow and i need to look for some pressies online well just quick update on me .... im feeling fat ,can you believe it i have now got a bump but because it hidden under my spare tyres it just pushing my flab forward and i feel huge... such negativity sucks im friggin 5 months pregnant for goodness sake.although i think i just wanted to look slim at hubbys xmas party this friday night and everthing i try on i look flabby and fat and not pregnant and blooming!!!:faint: on much more positive note my little man is doing great went for 3d scan yesterday ..baby in wrong position( i.e stuck in crevice at my hip bone) that pics were not great and i have to make new appointment but he was growing well sucking his fingers sticking his tongue out and wiggling his little willy around showing hes not modest...lol i will post picture i did get when hubby scans it for me but its not great quality ....but you can see him. my band anniversary is on tuesday and it seems like a million years ago funnily enough my best friend having the op done tomorrow and i still feel like its a distant memory but im happy with results i just wish i didnt still feel like the fat girl ,i guess the op doesnt fix your mindset. also i have developed a sweet tooth in recent weeks havent paid too dearly yet so im still indulging it .....i reckon im happy to play pregnancy card for that one...lol ok so not at lowest weight for my one year anniversary but here goes this is me 12 months on ..... starting weight..270lbs................now..178lbs bmi...41.1.................................now..27.1 hips ...51&half inches..................now..43inches waist...44 inches........................now 39inches(gone up from 37 but baby in there) thighs...24&half inches.................now..22inches calfs.......16 & a half.....................now 15 inches dress size 22...............................now.... comfy 16 i have realised that my target weight was too high but hey at 270 lbs 168 seemed a dream my new goal b4 i get surgery for tummy and thigh lift will be 154 or there abouts im not going to tie myself to numbers il know when i feel im at right weight but thats next years goal for now im a pregnant woman looking forward to greeting her new son in springtime so here is my baby bandster ticker as i now know the weight gain approaches and no point getting worried it means my little man is growing !!!

Hello my peeps! It feels like FOOOOOREVER since I've posted here. I haven't weighed in a looooooong time :-(...the last time I weighed myself I was 147 which would be a 3 lb. gain from my lowest of 144. I fear I may be at least 155 now, but not sure. I'm still wearing 6-8 however some of the 6's feel snug and I FEEL BLOATED :-(...I have not been eating the way I should and not drinking enough Water (water has always been a problem for me). I really need to up my exercise back to 5x a week. I have been going to 1 hour Zumba classes Tues, Wed, but I just bought Zumba Fitness Rush for Xbox Kinect and I really LOVE IT! I can do it at home YAY! SOOOOO with that said I have decided to join weight watchers TOMORROW...I have always loved their program and want to learn about the new 360. I heard fruit is 0 points now LOL! And I really really really need to be accountable to a weekly weigh in. I know I'm gonna get what the heck is this girl doing here looks... but I gotta do, what I gotta do I will probably have to change my weight gain vote from 1-5 lbs to more :-( ....but praying I can get back to that level, I CAN DO IT...Stay tuned...

Wow I've been reading this posts for awhile now and I realized that alot of what other ppl are saying is my problem as well with food. I LOVE FOOD SO MUCH!! It's always been there to comfort me when I was down or like someone said on here when you grow up poor the pay days you remember because that's when you got to eat out some where or get an extra treat. :cry I have been fat most of my life and I do believe it has to do with my biological father and his second wife...I was only 4 yrs old and I remember that if I was eating too slow for them or not eating everything on my plate I would get punished and sent to my room. My father actually called my mama one day and said "if she isnt done by the time we're all done then she doesnt get anymore". My mother screamed at him saying "she is only 4 yrs old and you are a huge man, OF COURSE she isnt going to eat as quickly as you you a**hole!!" So I believe that is where most of my problems started, at a very very young age it was either shovel it all in or go without or get punished. :faint:Then when I hit teenager and I was still gaining weight a little here a little there...my younger brothers made sure to let me know I was a fat a**, and then I had almost everyone at school making fun of me because I was fat. I did have a boyfriend in junior high, but he wanted our relationship kept a secret :angry after that I didnt have any other boyfriends in high school. I was big chested and size 18 at 17 yrs old. Oh yeah forgot to mention my Ex-aunt also had no problems telling me that I had to lose weight. Well both her daughters were in size ZERO clothes so compared to them I was HUGE and she didnt "LIKE" that...so basically I guess you can say the only positive support I got growing up was from my mother and stepdad even though they did give me the nickname Pudgelet! Had to have a breast reduction at the age of 20 because the weight from my breasts was endangering my upper back and shoulders. I also blame my weight for jumping into a marriage with the first guy after high school that showed interest in me, he was emotionally, verbally, physically and sexually abusive to me and I put up with it because I believed that there was no one else that would want me and I was evidently BLIND AS A BAT FOR 2 1/2 FLIPPING YRS OF MY LIFE. :angry Anyway I finally woke up and kicked him out after he cheated on me with a woman from New York that he met online in a slingo chat! I still say to this day if it wasnt for that woman having sex with my ex that I would probably still be with him. So in a way it was a good thing he cheated it woke me up and I wasnt blind anymore. I met a wonderful man that I'm still with to this very day that actually loves me for me NO MATTER WHAT I LOOK LIKE!! 8 yrs on Thanksgiving day this yr and still going strong:whoo: Found out about 2 yrs ago that I have PCOS and INSULING RESISTANCE :angry and I'm infertile. Fertility pills also added to my weight gain also. To this day he still says that I'm hot and I dont need to change anything, he said he loves me for me..what's on the inside and the out. Sometimes I sit and think why in the hell is he with me. I mean I look in a mirror and I hate what I see and say to myself I wouldnt have sex with me, why would he want to....My hubby is a little reluctant for me to have this surgery, but I've had to explain to him several times that I'm not doing it to hurt him and that I'm doing it to get sick I'm doing it because I want to get HEALTHY and to be happy with the person I see in pictures and in the mirror instead of this huge blob in photos that makes me sick to my stomach that I LET MYSELF get this damn big. So I'm pretty sure I'm going to get the surgery, I know my hubby's insurance covers it. I'm just scared about the after...I've tried so many things and nothing has worked and I'm just wondering because I've seen all these posts of how long it takes to lose this weight and I'M EXTREMELY IMPATIENT!!! I want it gone like NOWWWWWWWWWWWWW!!! :help: Well there is my story boys and girls!! Happy Holidays to all and to all a good morning!!! :ranger:

Well today is one day away from having to weigh in after 2 whole weeks. It has been driving me ......to eat...not crazy. Yeah I will blame any weight gain on them. I am exciting and scared to weigh in. I am glad I walked this weekend. 3 miles at Haines Point with Kee was not easy. Thank God for sending one of his angels, a fiesty, older lady who could out walk us decided not to walk with her 2 daughters but with us. She talked and she walked and talked and walked. Finally she decided to leave us near the end but if she had not been with us I would have said Kee I need to slow down and would have. This woman kept our speed up. Also, everything was going on at the park. There was a triathalon going on, there is a swimming pool down there. There was a 10k training going on and it had to be about 200 people doing that. Then there were the usual walkers and joggers and all of this was going on at 7:30 am. Sunday morning I knew I had to walk so I text Kee again and she said where. I thought PGCC would be good because the track was resurfaced but then I started thinking about the sun. So I said Watkins Park, which is what she said on Saturday. Then she said well let's walk around Fed Ex Field, you don't know how big that things is but I got to her house got out the car and we were stretching. I said are we going to be in the sun the whole time and she said pretty much. I said let's go to Watkins, I can't do it. After not walking for a few weeks, daily, I was not motivated to walk in the beeming sun, after walking yesterday and know how I was struggling....oh no. We went to Watkins and the trees were just a tall and blocked out ALL the sun. LOL There are 2 spots on the trail that does not have tree coverage and that sun was beaming. 3.4 miles done in comfort. That girl has more energey then a jumping bean. sat sm salad, pickle egg salad steakum/cheese 1 bread slurpee med 4 crackers spoon of peanutbutter fried egg 1 cheese few doritos McD sundae,pie 580 cal sun 2 fried eggs 2 cheese 1 1/2 sausage 8 M&M's hamburger/ 1 cheese Roast Beef soup hershey bar w/ almonds cereal sundae/pie 580 cal

Lacecute, I’m sorry that your dealing with this, but I hate to say that this is a rude awakening for you any will be for many others. This surgery is a tool to help assist with your weight loss. You still have to put the work in as you stated your doing. You will find in your journey weight gains and MANY stalls. The stalls could last 1 or 2 weeks, later in my journey my stalls lasted longer. Your not even two months out so your doing awesome with your weight loss. One thing you don’t want to do is compare your journey to someone else. Everyone is different! This will not happen overnight, please keep that in mind. As the person said prior to increase your food intake, Men’s bodies are different as well and will need more calories than a woman. When you come across a stall increase your protein and water intake. Stay focused on the end result, and to reach the end result don’t add in your triggers or those things that are not good for you I.e. chips. There are healthy options if you desire those guilty pleasures. I would definitely wait until later in your journey to indulge, bad habits now lead to more bad habits. Don’t be so hard on yourself the surgery is working and your doing awesome with your weight loss thus far!

you are being way too hard on yourself. Im sure your weight didnt come on overnight... it took a long time, as it did with me. Along with the weight gain we had wrong food choices and portion sizes. ...and to make things worse, we ate for emotional comfort. When you think about it, you didnt just have a surgery to put a band in, you also were put on the road for changes in every area that Ive mentioned above. This takes time... if you have a day where you slipped... just put it behind you and move on. AS for your dr... im sure he will understand completely what you are going through.. after all, he sees so many patients and knows the issues that come with lap banding. I agree that you shouldnt change the drs appointment. If you do that, it could open the door to the wrong approach even further. You dont want to do that. I tell you... you are NOT ALONE IN THIS. Every issue youve mentioned here im sure everyone of us has been there. i know i have. ive eaten more sugar the last month or two than ever before... so its an issue that cropped up with me and i have to deal with it. I can see on various emotional levels and physical levels, more than ever, what needs to change. i had no idea before hand. i think if someone had tried to explain everything in this area to me i wouldnt have completely understood. i had to go through it myself . Despite have issues with sugary confectionary... im still so happy with the band... and know that ive made the right decision. if my weight loss isnt up to scratch... too bad. it will come off eventually. Meantime im busy learning more about my psyche.... and dealing with it. Good luck, and like i said , dont be so hard on yourself.

2/29/16 222 On new meds, I believe causing weight gain! Grrrrr!! Good luck everyone!!

Good thread. I always sit on the fence about labeling myself an addict, but whatever you call it (or don't call it) the behaviors were destructive enough to allow me to get up to 300 pounds. I used to say cake is like crack to me, and it still is. I weighed 140 pounds when I met my husband, and he enabled me to gain that weight. He would offer and go get whatever I wanted, whenever I wanted it. Now he enables me to lose weight by not doing that, and encouraging me every day to stay on track. I never blamed him for my weight gain - that was all on me. He couldn't stop me from gaining now if I wanted to. So I know I have to monitor myself and my habits and intake all day, every day, forever. I'm not perfect, and don't even care to be, but at least I know what I'm consuming. If I had to point to just one thing that I've learned and feel has contributed to my success so far, I would say that it is tracking and being honest with myself about what I eat - ALWAYS. Even when I don't want to, and even when I've eaten too much, I force myself to face it.

I too, feel I have a leak, though I feel I have had mine since day one. I have not lost more than 5 llbs, since my May 19, 2010 surgery. I kept going back to my dr and they never offered to do anything. They kept telling me that the band wasn't a cure and it is a tool only. I kept telling them that something was wrong and I am not loosing the weight. Finaly in November, I told them to take out all the Fluid. I was 2 cc short. They told me that they could have missed. GREAT! Now, I don't know what I have in. They gave me a total of 8 ccs and a week later I was back because it was too much. I have a VERY slow leak. After 8months of the medical people telling me that it was me and I am not eating right, I made appointment with another Dr., and before I even saw them, they asked for an upper GI. I have a nice band with NO restriction. Even I could see that the band is just sitting there doing nothing, did not slow the birium drink at all. Then dr doing the procedure, the tech and me all saw it do NOTHING!!! My symptoms consist of very, very little restriction and weight gain. I currently weight 5 lbs more then I did at surgery day. I work out and try to watch what I eat, but to be honest, I was loosing more on Atkins and no band. What happens now?? I don't know what I am going to do now. What about you?

Awhhh - thank you! And you are way too sweet! It's hard to see myself as pretty at this weight but i look at pictures of myself when i was thin (not too long ago) and think wow - what a happy woman. I look at pictures of myself now and think "ewwww...who is that"? it's hard to see yourself go from one thing to another so fast. but a lot has gone on in the past 2 years - husband got very sick...new job...etc - no excuse, but things that contributed to the weight gain. i'll keep blogging as long as you keep writing comments that keep inspiring me! :crying:

I'm bummed. ALL my exams and evals and stuff are done. I found out that I'm a tad "sicker" than I thought and even in more need of a band yet well enough to "survive" the surgery. Endo. found a wee hernia. Surgeon's office claims he doesn't "do" hernias. PCP said it's only an itty bitty one. Got my CRAP mask (intentional misspell) - because surgeon's office claims he won't perform surgery without the mask for the hospital stay. Pulmonary technician says my setting of "4" is the lowest setting for the CPAP masks. Cardiologist highly recommends Toprol (Beta-blocker) as a result of my 3-day series of tests (2-day stress, echo and MRIs) I immediately googled and learned that a delightful side-effect is WEIGHT GAIN! - (that monstrous metabolism thing again.) Also - may also cause sleeplessness and/or disturbing dreams. may also interact unfavorably with psychiatric meds may also mask diabetic symptoms (hypoglycemia) may also cause diarrhea (this one's OK - my hemorrhoids from hell will be relieved - literally!) And having said all this - I still must satisfy the 6-mo diet requirement as my insurance company's weight-management program doesn't count. although it may be factored in with my "official" dietitian/nutritionist program. SO - "If winter comes, can spring be far behind?" And - Here in the beautiful Northeast - 2-3 inches of the sloppiest snow against my stubborn roses with more to come overnight (snow that is - no more roses until the aforementioned spring!) Any comments about beta-blockers and LBS? :biggrin:

Angelshere: Have you figured out your calorie intake for an average day? I find it hard to believe you will gain "fat" weight at what seems to be a low calorie count. Commercially prepared Soups and boullion do contain a LOT of salt - sodium will cause Fluid weight gain. Plus, you're healing, and even thought it doesn't seem like it, there is fluid from swelling of internal tissues. I did notice the same things going on post-op and from time to time. Also, certain hormones and cause cyclic weight gain. It's really hard when you think you're doing everything right, and the scale just doesn't cooperate! If your calories and Proteins are where they should be, I really think you will make progress. I think solids are easier since you have other choices than all that salty stuff like soups. I too have been on plateaus, even gained weight and I can't figure out what the problem is, but they do end! I must have a pretty low metabolism, because I have found I need to keep my calories to about 1,000 or less a day or I don't seem to loose. But when you add up the totals, I am doing great. SO...hang in there. Keep up the exercise, look at the total picture of what you're eating. Give youself time to heal. Consult your dietitian for some suggestions and advice.

Hi everyone! I'm popping back in with an update. Still no job for DH. He was supposed to hear from someone "by the end of the week," and ... nothing. That is just plain rude, if you ask me. So we have gone from four job possibilities on Monday to one long shot today. On a brighter note, Dr. Tran gave me a full 1 cc. last Thursday after seeing my weight gain. I'm at 8 cc. in a 10 cc. band, and finally have decent restriction. Finally!!! I'm definitely having to be a lot more careful, and eat a lot less, but I'm having no problems that would indicate an overfill. I'm still stress grazing, and I am trying to get that under better control, but at least I am nibbling on things like Jerky, sugar snap peas, cherries, and the like. And the scale is gradually coming down. That helps me keep a better mindset. So, as I was saying to a friend in an even more stressful situation, we just have to keep putting one foot in front of the other and take one day at a time and hope that things straighten out soon.

Donna you are the best... Will you be there Saturday? Maria - hang in girlfriend - I recall the first time I ate mushies I had so very little and felt stuffed for about 7 hours! Oh, what I wouldn't give to have that back again LOL. So I got this crazy Body Magic girdle thingy for the wedding and was told that you have to wear it 6 hours the first time you put it on so that it can mold to your body - They stuck me in a size 32 inch - hooked it all the way on the tightest one so now they want me in a 30 inch - crazy cuz this thing is so snug I don't want to eat anything! I love it though - flattens out all my lumps & bumps - probably will never take it off and will have to buy a new one by the time the wedding rolls around - I hear they have red ones for the christmas season Hmmm... feelin daring enough to get sexy in red! Man, my tummy has NEVER looked FLAT like this before - think I'll wear it Saturday so you all can see! Jes, Don't you love yours! So, what's going on with everybody.... Who will be at group on Saturday - I'm so looking forward to it - no wight loss since last month - only weight gain but I did lose 1/2lb when I weight this morning - I hope to be heading back in the right direction. I got a handle on my snacking - at least for the last two days! Back to No Carbs - will have a very small amount tomorrow for T-Day - Turkey and stuffing will be no carbs - well a little from the celery & onions in the stuffing but good carbs - NO BREAD IN IT. Also will have cauliflower mash (my fave) & will make my own cranberry sauce with fresh berries - wont the rest of may family be jealous when they are eating all the high carb grub! LOL LOL

Hi- First of all, congratulations on starting the process of weight loss surgery. This is a great site and you can get a tremendous amount of information and support here. I suggest that once you have a date you find the "monthly" support group here, as you'll get to go through the surgery with a group having the same experiences as you- it's great. As to which type...there are lots of questions to answer, some which having to do with how much surgery you're interested in having; whether you want something that will change your organs or something that can be removed, etc. I think 2 key factors is amount one needs to lose (in general, gb folks lose more faster); and very important, what kind of eater you are. Sweet eaters have a lot of success with gb because you just cannot eat them...you get to ill. Volume eaters often are better off with the band because if you have bypass and build up volume again- the band can be stretched- it happens alot- and then you have trouble and weight gain. So, there's a lot to consider. For me, it would be important, above all, to have a doctor who believes in the procedure I need him to perform..... Best of luck!

I actually had no idea it was erroded. I just couldn't eat anything without throwing it up. I just chalked it up to the weight gain with the pregnancy. I love the sleeve so far and am only a month out so im still learning my hunger cues and when I'm full. I start my full regular diet this week so it's anything I can tolerate. I also haven't had kaiser. I actually lost it a month after surgery when moved to Washington and was just going to fill centers. When I moved back to CA I got anthem bluecross and have had 2 amazing drs. I also have a hard time with support now that I'm sleeved because I know only my band sisters. I ask my friend who has rny a lot of questions but I'm finding out how different things are between the two surgeries. It would be nice to talk to people who have gone through what I'm beginning to.

Tina & Pammie - I've been on wellbutrin for a year now and let me assure you - it has NOT helped me with any head hunger or weight loss - however I have Zero side effects and I no longer cry LOL. I take 2 x 100mg pills in the morning. They are the sustained release and before you all yell at me - Doc Who said There was no problem with me taking the SR version with the band. I switched to the regular ones after surgery and had to take 1 in the morning and 1 in the evening but I found that they didn't work so well - I was getting my headaches back more freequently and they they kind of keep you awake when you take it too late. So, I got the ok to go back on the SR version. The reason I started off with them is because my PCP said it had the least chance of weight gain as a side effect. All anti depressants are "blockers" so that is why they slow down the weight loss process - because the "block" the hormone that tells your brain to burn cals. I think with this one, though, it amps you up a bit in the beginnig so that you are in such a good mood that you don't eat as much - just my opinion but I'd LOVE to hear what Dr. Oz said about it. Got an appointment with unemployment tomorrow - UGH!

Hello again ladies.. Just got off the phone with Donna - she missed us :thumbup: Hi Donna!! Tamra, this is step 1 girl - you are on your way - whoop whoop! Don't be sad or down about the weight gain - that part of your life will all be over before you know it! This is why we are ALL here!!! I had a nice time today at the group fill - simply because I got to "feel" like I was already part of the bandsters - LOl. It's good to know what I have in store for the future - It was great to finally meet Riley, Nicole & Christine (Christine, those pics were great but they don't really do you justice!) Here are the pics I got

Good food day today, 785 calories and within my limits for fat and carbs, and 77 grams of protein. 140 oz of water or herbal iced tea, so far - up to 10 pees! I sure hope it helps! I only have 6 miles in so I'm headed out - I refuse to let this weight gain stick on me!!!

This case study was for a patient who had a band to sleeve revision. He has the band removed following weight gain and then had sleeve. It also states this case was very rare .