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November Surgery Buddies!!!
DaisyAndSunshine replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
So the last 2 weeks or so, I was extremely busy and didn't have enough time for cooking and eating, more sedentary except for my daily 45mins of walk. I kinda was eating around 500 to 700 calories (making sure I get more than 60g of protein) AND weight still came off 🤷🏻♀️ So @Spinozawas saying, stalls are really not proportional to how much you eat. I guess it's all about how your body processes the input to lose the weight. -
If you have a buddy, I like to play tennis for fun and good exercise. Sometimes basketball. Really any sport that you find fun is good exercise and keeps you moving. I always wanted to be an avid runner but just cant. haha Even after loosing a ton of weight and being the most fit of my life I just CAN NOT RUN!
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VSG to RNY: please give me your stats
kcuster83 replied to Heather0811's topic in Revision Weight Loss Surgery Forums (NEW!)
Hello, I didn't have a revision but I choose Bypass due to already having severe GERD. My surgeon explained that it was very likely my GERD would remain the same if not worsen and that bypass would likely reduce or completely cure it. Almost 4 months out it seems to have CURED IT! I have had no signs of anything acid reflux/GERD related. I was on 2 prescriptions plus eating tums daily. I am off of ALL GERD medications and have not eaten a single tums since surgery. I am so pleased about that because it was miserable! As far as weight loss, I have lost 73 lbs since surgery in a little over 2.5 months. I am 6ft tall. Stats are on the side panel too if people set them up. Good luck- I hope your acid issues are resolved! -
VSG to RNY: please give me your stats
Heather0811 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Hi everyone, I have a revision scheduled for 8/8 which is almost exactly 4 years after my VSG. I have had acid reflux the whole time and it’s been way worse the past year. As far as weight loss is concerned I only ended up losing about 40 pounds at my lowest and I’ve gained back about 15 of them. I am hoping for no more reflux and some additional weight loss. I know it’s slower the second time around but I’d love to hear your stats. Things like your gender, weight loss amount with revision, duration it took you to lose, reflux situation…. Me: Female, 43, 5’4” start of VSG: 255, lowest: 214 start of RNY: 228 (hoping to be at 220 by surgery date) -
Congrats on the weight loss!
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Hi all, Just wanted to thank you wonderful people for your support and wisdom over the last 9 months. I've lost 100lbs as of today. My weight loss is really slowing down now but I'm so happy with where I am that anything more will just be the icing on the cake.
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September 2022 surgery buddies
MotownNixie replied to Vicky Sue's topic in Gastric Sleeve Surgery Forums
My surgery is scheduled for September 6th. I had my initial appointment with my weight loss center on April 1st. I am also using Baritastic. I have used My Fitness Pal previously, but like Baritastic better. I have been slacking a little, but getting back to it. I am nervous, but so excited. -
Slow weight loss after VSG to RNY Revision - looking for others experiences
catwoman7 replied to shriner37's topic in Revision Weight Loss Surgery Forums (NEW!)
agree with the others. Slower weight loss seems to be the norm with revisions. On top of that, you're getting close to a normal BMI. The closer you get, the harder it is to take weight off. You may just be in a long stall (they do seem to become more frequent and last longer the closer you get to a normal BMI), but if you want to keep going, you can always drop your calories. However, if your body is happiest at your current 179 lbs and doesn't want to go lower, it'll be a constant struggle to keep it lower than that (dealing with that myself....). It can be done - but it will be a struggle. I've kind of thrown in the towel at this point. My weight isn't as low as I'd like but it's acceptable. But still, there are days... -
How much exercising are you doing? Exercising will make you hungrier because you are already on very low calories and burning more will make you hungrier. You don't need to exercise to lose weight at this point.
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I have noticed that my penis appears more prominent than usual because I have lost some fat around my thighs and pubic area. I can also see my penis when I look down because I have lost weight in my stomach area. It is a wonderful feeling.
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Weirdest None-Scale-Victory - I'll go first
ms.sss replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Went for an abdominal ultrasound today (first one since losing the weight), and it was actually pleasant compared to what I remember going through the last time. That time i felt like the technician was pushing that wand into me so hard that it was practically disappearing into my stomach. This time it was more like a slimy massage. Coulda laid there all day. P.S. Was there to get images of what I suspect was hernia i gave myself from doing some overly-enthusiastic yoga a couple days ago. It had popped back in eventually, but doc wanted to take a look just in case. -
So I won the lawsuit against SLIMBAND IN TORONTO how do i collect
Alanjp replied to ppaja60@gmail.com's topic in Weight Loss Surgeons & Hospitals
Does anybody know if a class action law suit was ever filed against Slimband or the Doctor. I had my surgery done in November 2013 lost some weight by straving myself and waiting for my fills to finally hit my " Sweet Spot " that never happened. I quit straving myself and the weight I lost came back, band is useless, I never felt full. I just found this site out of looking in despair and many years of depression. So fed up of this useless thing inside of me and the problems it has created. If anybody knows anything any input would be appreciate. Thanks -
Hi! Yay for another weight loss success story! Yay, YOU! Now, i totally get the anxiety about eating more. After reaching goal i was at a loss of how i would get up to 1500 cals after eating sub-800 for so long. I knew i just had to choose higher calorie foods since my restriction wouldn’t really allow more volume, but it was a bit of a mental exercise to get over that hump. Like others above, it took about 4-5 months to get to a maintenance-level food intake and stop losing weight. It’s been over 3 years since reaching goal and im happy to report i’ve managed to maintain below that goal the entire time (so far!). The one thing i will offer up is to pay attention to your calorie intake/exercise habit combination. A couple years ago i was exercising like a fiend and could take in 2300-2500 cals with no issue. I have since brought my exercise output lower to more manageable levels and had to adjust my calorie intake to about 1800. And this is why im a proponent of food tracking and regular body mass weighing. The data I collect will tell me exactly what i need to do to tweak my routine. Full disclosure: i do eat alot of stuff that would make some of y’all on here shudder, but it works for ME. Good Luck! ❤️
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Sleeve to RnY Revision
StratusPhr replied to alittler09's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm curious if you did the sleeve to RNY revision. If so, when? I had it done the day after Thanksgiving 2021. Reflux was gone immediately. I've lost 60 lbs. I lost it pretty quickly, I'm maintaining for over a month now. I was a little freaked out having problems with stopping the weight loss. I did the same thing with sleeve surgery in 2010. I can eat often, but very little at a time. I struggle with meat, an ounce is safe, maybe 1.25 oz, after that, it will end up 'sitting' between my ribs and 9 times out of 10 I'll have to throw up to get relief. Surgery was in Nov, then after a sonogram and endoscopy I had my gallbladder removed in March. (They also discovered a very large marginal ulcer. (What the heck is that?) I had to take a liquid medication 3xs a day and they did another endoscopy 6 weeks later. Ulcer went from very large to large. Six weeks later another endoscopy showed it was healed. Now I'm just focusing on trying to not lose more weight. Gaining 10 lbs would be fine. I'd like to stop there and maintain just under 150. How realistic is this, maintaining from now on. Sadly, sweets and some fried meats (catfish, chicken fried steak) are easy to keep down, mashed potatoes too. I have to weigh meat, and sometimes then it still gets to me. What's up with that? Any advice, insight etc would be greatly appreciated. Share you story with me if you've had the sleeve to bypass revision. -
I am around the same time out as you are. I am having a heck of a time taking off the last bit of weight I want to get to my ultimate goal. I am experiencing the exact opposite issue where my waist seems to be shrinking and my pants are getting loose. It doesn't make sense either way because I am doing the same eating, exercise etc.
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Hi all, For me these posts help keep me in check on a few things. Everything is going well and my nutritionist has released me to more foods. On Monday I added baked and grilled fish, soft veggies, fruit etc. He still doesn’t want me to set my macros until next month but once me to get 100-120 gr of protein, and up my carbs a bit. So, I’ve added berries and banana. My weight loss has slowed down, but with adding foods and so much water loss I’m not surprised. Plus of course, you hear about the three week stall. With the added food, I certainly have more energy. Now, I need to add cardio. The weights have been going well and I’m getting stronger Pre Surgery Weight: 336 Surgery Weight: 330 4 week Weight: 305.6. Goal weight: 275 Note: I was having some light headed issues, especially when getting up. It was my blood pressure dropping. I’m now down to 1/2 a pill per day. I am hoping with more weight loss I’ll be off completely. Good luck everyone.
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Hi. I had my ESG on June 15th. I agree with you, it doesn’t make sense and mine was for 21 days. At day 15th, I was doing great and added sugar free pudding, Greek yogurt and hummus. No issues. I’m now a day past week 4. My weight loss has slowed tremendously, but everyone or majority slow down or have a 2 to 3 week stall. But it’s still about the calorie deficit. I’ve started with weights but I know I need more cardio. With the liquid diet I was too exhausted but now I’ve added other soft foods and energy is coming back. Unlike sleeve or bypass, my doctor has released me to do any workouts. We don’t have the staples or stomach cuts.
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I'm not far off my goal either (10kg to go), and the rate of loss has definitely slowed down to a crawl. Some weeks I lose nothing, then the next I'll be down half a kilo, but I was both warned of this by my dietician and my own research so it's fine. It's good not to get hung up on the number on the scale, because what actually matters more to me is how my clothes fit, and despite the slow scale movement, my clothes continue to loosen. I'm now a small size AU16/US12 to a large AU14/US10. My goal is AU12/US8. I'm so close I can taste it! So another 10kg will actually put me below that, so I'm honestly fine to call "Maintenance" once I'm a comfortable AU12/US8. If that means my weight is above 75kg, that's fine. That's where I'll settle! So don't put too much stock in the scale. It's easy to get hung up on it, and it's freeing to realise it's not actually THE ONE measure of success. Be patient, enjoy being so close, and know you'll get there. My dietician said I should hit goal by the end of this year, but I'm way ahead of that! I keep that in mind any time I feel a little disappointment at the crawling scale number. And as I've told friends and family, if I stay where I am now, I'll still be happy. I can buy clothes almost anywhere, and blend in with the lean crowd, which is all I've ever wanted! Anything beyond this is a bonus.
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Slow weight loss after VSG to RNY Revision - looking for others experiences
Arabesque replied to shriner37's topic in Revision Weight Loss Surgery Forums (NEW!)
Yeah, I’ve heard the same thing - comparatively a slower rate of loss post revision & less weight loss. And that they can eat more than they did in the early stages post their first surgery. Maybe because your tummy isn’t changed again with the revision just where it joins the intestines??? You’ll still experience stalls which is what this may be or you could have reached your body’s set point - the weight at which it is happy. -
I did respond in another thread but I found my body (& remaining fat) seemed to resettle after my weight was stable. When I first lost my weight my body was very up & down. I had lost my hour glass shape. Then one day I realised I had a waist again. Hips, waist & boobs. Much smaller ratio of course but definitely an hour glass. (Still no butt though - ha.) Even my face didn’t look as gaunt. Is your body more like your old body shape? And, no offence intended because I don’t know your age, but we women do tend to thicken around our waists as we age so it could be related to your hormones settling again too. Damn hormones or lack of them. Because my breasts became so empty I had pleating in the top part of my bras. Since my HRT was increased in December my right breast (only the right) has filled a little so the upper part of the right cups of my bras fit a little better. Now if I only could get my left breast to fill a little life would be sweet. Our bodies can be weird.
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Glad you’re feeling great physically post surgery. You have had 80 odd precent of your tummy removed. What’s left is being held together by staples & sutures. It can be easy to forget what they did inside you when all you can see is 4 or 5 tiny little incisions that heal relatively quickly. Imagine how you would care for a deep cut about 12 inches long with multiple sutures on your arm & how long that would take to heal. (Took 4 weeks for a small skin graft I had on my thumb to be healed enough to have the sutures removed but it still had to be bandaged & protected for another month after.) The staged return to eating is to support & not strain your tummy while it is healing. Leaks, as a result of pulling or straining stitches & staples are a real possibility & can be dangerous if you don’t treat your tummy with care. For many of us, the liquid stage post surgery is only two weeks before we progress to purées. Then another two weeks until soft foods, etc. Some people find they need to stay longer at a stage because their tummy isn’t healed enough to tolerate the denser food. You can always ask your surgeon why they require more than a fortnight on liquids. Maybe they’ll allow you to start adding some purées earlier. Best is always to stick to the plan you have been given though. You won’t gain weight by eating more solid foods. As @kcuster83 said as long as you are eating in a calorie deficit & forcing your body to burn fat to get the energy it needs to function effectively, you will lose weight. Your weight loss does slow as you are able to eat more & a broader range of foods & as you get closer to your goal. Unfortunately, the heady & exciting days of raid weight loss doesn’t last. I wonder how much of your hunger is actually head hunger which is coming from you sub consciously wanting to soothe your anxiety & anger with food as you likely did before surgery. The head work can be the most difficult challenge of this process.
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Congratulations @STLoser. This is an amazing achievement. As @Starwarsandcupcakes said maintenance can be a lot of trial & error. It took me a while (another 11months) to finally stop losing & for my weight to stabilise. I wasn’t eating a lot when I reached my goal (about 900+/- calories) & it took time for my portion sizes to get closer to a recommended serving size. (I also still wasn’t hungry.) I added snacks - like eventually 5 a day. It seemed crazy & I felt like I was eating all day but it was the only way I could get in those extra calories I needed to slow then stop the loss. (I did this with my dietician.) I don’t eat as many snacks now - usually 3 - because I can eat more at a meal. I stabilised at 1300 calories for a year. I eat more like 1400 now because I had to up my protein to 70g (protein absorption issue). Thanks to also needing a higher dose HRT at the same time I put on 2kgs very quickly but have been steady again for 6 months. Fingers crossed. Just take it slowly as you work out what else you can add to your diet. You may have to keep adjusting until you discover what works for you. So expect some ups & downs. Initially I slowly added extra serves of whole/multi grains (went from 1 to 3 but only about 2 now), a second serve of fruit (1 again now), some extra fat (also reduced some), a few extra vegetables, etc. Kept to my very little sugar/sweet foods & no breads, pasta or rice I established while losing. All the best.
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Loose skin vs. abdominal fat
Arabesque replied to lizonaplane's topic in General Weight Loss Surgery Discussions
It’s like your body & remaining fat resettles after you have been stable for a little while. When I stabilised, I was very straight up & down & was disappointed I had lost my hour glass shape. But a few months later my waist was back - no weight change either. Still have no butt (ha!) but there is a distinct in & out of hips, waist & boobs again - yay! -
New light weight, exotic animal toile dress perfect for summery sultry days...
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My insurance doesn't require any weight loss before surgery, but my doctor does. The dietician there gave me two months to lose 15 pounds. I'm 4 pounds away. I've been really relaxed with my diet and exercise up until now. If I don't lose the 4 pounds by Monday then I have to do two weeks of a strict liquid diet instead of one week of liquid diet before surgery. I think I'm just going to jump in and do liquid diet for a few days. It'll be a good test run! Also, if I'm being honest, I'm so stubborn. I hate it when people tell me what I have to eat. So if I make the decision now it's just easier. [emoji38] Sent from my SM-N986U using BariatricPal mobile app
