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I suffer from balance issues related to an aging hip replacement. I was in no shape to do yoga and I knew I wouldn't stick with something that I struggled to perform. So, when I finally got off my duff to lose the weight, I was very selective with the type of exercise I incorporated. About 10 years ago, I had a friend/trainer who taught us some basic Qigong exercises and I knew the benefits but had trouble following videos. I found a new teacher about 2 years ago and signed up. I've been doing Qigong for 2 years now and have noticed a significant improvement in my balance and my body's overall organization. I walk with ease and don't have any pain. I'm more flexible without all those pretzel-like yoga poses. I would also say that I'm in a better place, mentally. Qigong has made a huge difference in my life and I would recommend it to anyone, regardless of physical fitness. Qigong: (pronounced chee-gong) is a basic Chinese physical and breathing practice that some consider the foundation of TaiChi. It has roots in Chinese medicine and is for healing and well-being.
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Oh no, I fall enough as it is! I have been falling for a couple years, when I was in for my surgery the nurses kept asking me how I got the injury to my leg, seemed like they didn't believe me. As for Vertigo, I get it a few times a year for the past 10 years. It is no fun!
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Not Running to Food for Coping
FluffyChix replied to StrongButterfly's topic in General Weight Loss Surgery Discussions
You should join us over on the Doing The Headwork thread in the main lobby! Start on Page 1! I do a combination of things depending on the situation. 1. Deep breathing (4 square breathing - google it). 2. Relaxation Meditation (5-10 minutes worth) 3. Self talk with dialogues that discuss hunger and how hunger cues to eat pass after 10-20 minutes and get quieter and quieter and pass easier the more times you do not respond to the message to eat. 4. Walk or run. 5. Process the thought, and the feeling/emotion that it elicits. 6. Eat anyway (cuz you know, we're all human and sometimes you fall down. But, you get back up and try something different next time to change the tapes.) -
8weeks post op and need food ideas
catwoman7 replied to theexfatgirl's topic in Gastric Sleeve Surgery Forums
juice has a lot of sugar in it, but you can buy things like cranberry beverages that have something like 5% or 10% juice that are low in sugar and five calories. Ocean Spray makes them - as do one or two other companies. They'd be in the juice section of the store. I also drink a lot of flavored waters, like Bai. And then there's Crystal Light... -
I had my Gastric Sleeve on September 24, 2019.
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12/2/19 was my sleeve surgery date
Jenny867 posted a topic in General Weight Loss Surgery Discussions
Hello, I’m Jenny. I’m 38 years old, married to a wonderful and supportive guy, and a mother to two great kids. I had the sleeve done on Monday December 2nd with one overnight hospital stay. I went home on oxygen for when I’m at rest because of the elevation/altitude of where I live, which is near Denver. I’m 5’5” and was 295 pre-op. My goal is to lose 100 pounds and go from there. I have told very few people about my surgery because I don’t want to hear about how I took the easy way out. Nothing else I’ve tried has worked to lose weight and keep it off. This is my second day post-op, and I am very sore. I’m trying to get my fluid intake up and in a good spot, but it’s been hard. My stomach feels like I’ve been kicked a few times and it looks that way in spots where I’ve bruised. I don’t want to discourage anyone from getting their surgery done... I just wanted to write out how I’m doing so far. I hear it gets easier on the 3rd day. -
I also weigh daily to help keep me accountable. 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 215 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
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Today, Wednesday, Dec. 4 Maintenance : 5'2" / 1yr PO Sleeve / 114.9 lbs ---------------------------------------- Aaaaalmost went dessert free today, but I had a forkful of the Kid's red velvet cupcake this afternoon. On another note, I notice I haven't been eating close to my normal calories for the past several days (I was also sick, so there's that), AND i haven't gone for a run in days either (though I have kept up with my 10 mins of daily strength training). Need to get back to my running routine!! ---------------------------------------- 10:00am - 2 cups of earl grey tea w/ stevia 1:15pm - salad greens w/ vinaigrette + 3.5 oz seared tuna sashimi + 1/4 tbsp pickled ginger + cucumber 3:30pm - 2 oz beef jerky + 1/2 oz almonds + 1 oz cashews + 2 tbsp crunchy peanut butter spread on 1 Love Good Fats Keto coconut-macadamia nut bar + 1 bite red velvet cupcake 7:30pm - salad greens w/ vinaigrette + 3.5 oz skirt steak w/ gravy + 3.5 oz seared tuna sashimi + 1/2 oz squid sashimi + 1 tbsp tamari + 1/4 tsp pickled ginger ---------------------------------------- Totals: 1329 cals - 94g Protein - 53g NET carbs - 72g fat
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July 2019 Surgery Siblings Post-Op
Flo-grown replied to Mom_of_Chaos's topic in POST-Operation Weight Loss Surgery Q&A
Hi, I gained 2 lbs from fatsgiving but I was able to lose a lb in the last couple of days. Glad you were able to get out of cooking. 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 215 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app -
oK.... did what yall said.... Progress.... Thanks Pants size 10 - 6 = down 2 sizes Weight 173.5 - 141.4 = -32.3lbs Bust 44" - 40" = -4" Under bust 34" - 31"= -3" Right arm 12.5" - 11.5 = -1" Left arm 13" - 11.5 = -2.5" Waist 37" - 32" = -5" Hips 44" - 40" = -4" Right Thigh 24.5" - 21.5 = -3" Left Thigh 24.25" - 22" = -2.25"
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Why do I still see a larger woman? Today i woke up at 141.4.... Loose size 6 slacks and i still feel not thin enough. What is wrong with my brain???? Most people would love to be a size 6..... I still see size 10-12.... I know, i should be grateful that i'm not the size 20+ i use to be.....
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Hello Steve! I was a December 3rd sleever. Hope your surgery has gone well. I'm 35/M/CO. SW: 436 DOS: 399 GW - low 200s. Things have been going surprisingly well for me....pain is manageable (2/3 on a 10 point scale) and I can sip 5oz of water in around 15 minutes. I'm sure the cocktail of painkillers and anti-anxiety meds are contributing...lol. Sent from my Pixel 4 XL using BariatricPal mobile app
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Having fun in the house of mirrors! November 2019 -
Playa del Carmen, Mexico
melissa062619 posted a gallery image in Before and After Gastric Sleeve Photos
One Year Anniversary September 2019 -
Not losing or gaining
Losingit2018 replied to Sleevegas's topic in PRE-Operation Weight Loss Surgery Q&A
Ok your surgery is 2 days away and you didn’t lose. Are you saying that you did or did not stick to the liquid diet? If you did not, you may want to think about coming clean with your dr. Thing is that diet is to shrink your liver making surgery easier for dr and safer for you. Your profile is blank so no clue what size you are now. Your dr will decide whether safe to move forward of if needs to postpone. This would be your safest bet. If you did stick to diet you should feel that your stomach has shrunk. If you truly did the diet and no weight loss than don’t worry about it. I only lost 8 pounds on my liquid diet and was concerned. My dr told me that he only expects 5-10 pounds loss on the diet. Hiwever, my stomach had gone down quite a bit and I was told afterwards my liver was nice and small. Good luck to you. -
Not losing or gaining
lesleymack2019 replied to Sleevegas's topic in PRE-Operation Weight Loss Surgery Q&A
well I'm going to be completely honest with you my surgery dates is December 17th I was supposed to start my liquid diet November 25th the first week I screwed up I only have two weeks left to do the right thing and continue my liquid diet so I can shrink my liver the first week I totally screwed up I ate McDonald's french fries chicken and whatever else and said forget it I'm not going to get the surgery but then I said I need to try I want this also I went through this whole process for 7 months why give up now I have two weeks to make this right I need to lose 10 lb so tomorrow I'm going to start and just try my best this is going to be very hard for me but I say just keep pushing and keep going and keep trying even if you did mess up you still have time Sent from my moto e5 go using BariatricPal mobile app -
I truly can't believe it's the 3rd day of Dec already!!!![emoji50] 1. Posting your personal goal To get to the 160s before the end of the month. I need to desperately keep my eyes on the prize! 2. Add your surgery type, status (pre/post op, losing/maintenance) Post OP Sleeve surgery in August 2019 3. Weight and BMI (not necessary but encouraged) 174.7 lbs Don't know the BMI associated with the weight. 4. Tell us about your favorite winter activities Shopping to be quite honest. Eating roasted chestnuts with family. Sent from my SM-N960U using BariatricPal mobile app
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Today, Tuesday, Dec. 3 Maintenance : 5'2" / 1yr PO Sleeve / 115.3 lbs ---------------------------------------- Weekday Dessert Embargo fail (and it's only been day 2!). I had 2 oatmeal raisin cookies at the grocery today...they were giving them away for free! I couldn't say no! Well, actually I could have, I just chose not to. On the bright side I got 2 bags of romaine hearts (that's 10 hearts)! and 2 boxes of spinach from Costco this afternoon. YAY!! ---------------------------------------- 9:00am - coffee w/ stevia 11:00am - 3/4 cup coconut-lime sweet potato curry + cucumber toast (keto bread roll + 1.5 tbsp cream cheese + sliced cucumber) 2:30pm - avocado smoothie (1 avocado + monk fruit sweetener + 1 cup almond milk) 4:30pm - 2 oatmeal raisin cookies 8:30pm - salad greens w/ vinaigrette + 5 green grapes + 1 fl oz pumpkin seeds + 1/4 cup seaweed salad + 6oz assorted sashimi + 1 tbsp tamari + 1/4 tsp wasabi Totals: 1314 cals - 62g Protein - 111g NET carbs - 60g fat
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You look amazing!! Such an inspiration!! 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 215 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
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December Surgery dates???
Rckc270 replied to Kimmerz23's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck. I go Monday at 10:30 -
Last Doctor Visit!
TattooedSeaStar replied to TattooedSeaStar's topic in PRE-Operation Weight Loss Surgery Q&A
Soooo it didn’t go as well as I had hoped but my doctor is still optimistic I will get approved. Here’s to hoping insurance pushes it through and I can get it done in 2019 (not trying to rush the process- just max out my insurance) -
30 months p/o - painful gas
Danger&Trouble replied to Jeriberi30's topic in Gastric Sleeve Surgery Forums
I’m 10 years post op rxy bypass and still have severe gas pains. It’s so bad right now that I couldn’t go to work. The pain comes and goes in time clusters. I’ll be fine for a couple of months and then I’ll suffer every day for a few weeks and then it’ll go away again for a few months. There’s no rhyme or reason to the occurrence and no patterns I can detect. I’m desperate to figure out a solution. -
I’m 10 years post op rxy bypass and still have severe gas pains. It’s so bad right now that I couldn’t go to work. The pain comes and goes in time clusters. I’ll be fine for a couple of months and then I’ll suffer every day for a few weeks and then it’ll go away again for a few months. There’s no rhyme or reason to the occurrence and no patterns I can detect. I’m desperate to figure out a solution.
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Hi, I had a MGB last Tuesday. They pulled the drain on Wed. night. The incision was fine all week until I showered on Sunday and it started draining again. I just changed the bandage and 10 mins later it's soaked again. I was wondering if anyone else has had this happen? It's the same light red liquid discharge that was coming from the drain when it was in. My stomach feels softer and I don't really have pain, so I think the draining is helping, but I just wanted to ask everyone here while I wait to hear back from my Doc.
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Lets get all the details - So when did you and the daddy do the wild thing pre - Op and do you need me to have the talk with him about safe Sex? I have a 19 and 16 year old boys so i have had this conversation. This is a scooby doo mystery and i still am going with Invetro fertilization screw up at the hospital. Or maybe the baby daddy paid off a nurse to do it - Somehow i think the baby daddy did it - Kinda like the arson of the she shed! But still think its great news and what a bonus to sleeve surgery. New Thread to start How to Do WLS post op when Knocked up by accident, can you do Pre Natel vitamins and Protien shakes? Its a blessing and great news I am just having some fun with this thread - But i do think the baby daddy had something to do with it!
