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Found 17,501 results
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Okay so had my 10 month FU with my NUT. So I’m officially under GW and have lost >100% of my excess fat. When not on vacation, I average 800 calories daily, with approx 60-70gm protein and
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Day 8: Didn't write a love letter to myself but myself knows I love me[emoji13] Day 9: My morning routine works right now and it took me a while to create it. Day 10: I did take an amazing bath last night. It was preplanned so I went the whole nine yards. Hubby and kids were at daughter's soccer game so it was perfect timing![emoji108] Day 11: I called my mom. Value most about myself? EVERYTHING about what makes me me is valued![emoji176] Truth or Dare? I'll watch from the sidelines [emoji173] Sent from my SM-N960U using BariatricPal mobile app
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Yesterday, Tuesday, Dec. 10, 2019 Maintenance: 57y / F / 5'4" / 22mo PO RNY / 132.2lbs Yesterday was an IF day for me and I actually did an OMAD thing at 20 hours. Then had a date to celebrate real live boots fitting over my calves with Mr. F. So we did our usual cheap Italian restaurant date night. And I did wine with it. I too have a 2 glass limit or it isn't pretty and very def. NOT classy. I can have more later, but it has to be over a 4-6 hour time frame well after the wine is gone. B-4 Protein Lattes (4oz PP over 4 hour period) L-nada D-1/4 Italian sausage & marinara appetizer 1 small dinner salad with cucumber and carrots and mixed greens + 1tbsp blue cheese dressing 1.5 oz grilled shrimp + 2oz grilled chicken + 3oz roasted broccoli with garlic 2 glass cabernet BS-2% cottage cheese + Greek yogurt plain + frozen blueberries + liquid stevia Daily Totals: 882 cals; 63g protein; 33g carbs; 7g fiber; 26g net carbs
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Happy midweek everybody [emoji2] Yesterday dec 10 cw 182.4 Breakfast: coffee with milk, 2 scrambled eggs Lunch: 3 jalapeno peppers with 3 oz salmon Snack: habanero chick peas Dinner: flax roll, with 4 oz ground beef and some spicy mayo Snack: coffee with milk and 2 pieces of sushi Midnight snack: Italian sausage ----------------------------------------------------- Totals 1387 cals / 101g protein / 37g net carbs / 87g fat ----------------------------------------------------- Had terrible insomnia last night, This is going to be a fun day!! Sent from my SM-G950U1 using BariatricPal mobile app
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#8-10 Pass. #11. that one’s easy! Truth or dare, no
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Issues with solids. Plz help me!!!
Hop_Scotch replied to New&Improved's topic in POST-Operation Weight Loss Surgery Q&A
Your meal should take about 15 to 20 minutes. One small bite at a time, chew chew and keep chewing until its pulverised. Swallow, and start again. Do not eat quickly, it can take up to 20 minutes before the brain realises your stomach was actually full 10 to 15 minutes before. -
Issues with solids. Plz help me!!!
New&Improved posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello there I'm not sure what I'm doing wrong.. I've been on shakes a long time no issues with that or yoghurt consistency... Soon as I started this week some solids like healthy slice meat or a tiny 2oz chicken free range burger.. I had to chew a lot.. But as the burger was going down i could literally feel it going down my neck into my stomach felt weird and was Almost like indigestion until it settled in my stomach after about 10 mins but then I had to rush to toilet and some clear liquid came back up my throat with a little foam.. It has happened a few times.. Am I eating too quickly? Should I only have one bite then wait then have the next bite? Rather than just chewing the whole 2oz burger quickly.. I've been doing amazing but until experimenting with solid stuff has not been pleasant... So far I've tried some sliced meat which was ok but still felt weird going down.. The burger made me throw up some clear stuff...Took time to settle in my belly... Had 2 little cherry tomatoes that didn't agree with me at all came straight back up... What am I doing wrong?????? Thank you everyone I'm 6.5 weeks post op. -
02-22-19 PRE-WLS SX REF.PIC-EDIT3.jpg
DeeNihle posted a gallery image in Before and After Gastric Sleeve Photos
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03-2019 before picture-fat at 250lbs EDIT-2.jpg
DeeNihle posted a gallery image in Before and After Gastric Sleeve Photos
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02-22-19 PRE-WLS SX REF.PIC.jpg
DeeNihle posted a gallery image in Before and After Gastric Sleeve Photos
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Yesterday, Tuesday, Dec. 10 Maintenance : 5'2" / 1yr PO Sleeve / 115.8 lbs ---------------------------------------- ...seriously, it's challenging to get in HEALTHY calories. ---------------------------------------- 9:30am - coffee w/ stevia + 1 cup dashi broth 12:30pm - salad w/ vinaigrette + cucumber + carrots + 1/2 an avocado + 1 oz almonds + 4.5 oz pan-fried pork chop + 2 tbsp sour cream 3:00pm - coffee w/ stevia + 1 cup cottage cheese + 1/4 cup papaya + 2 oz cashews 7:00pm - salad w/ vinaigrette + 2 oz pan-fried pork chop + 1.5 oz Keto bacon-wrapped meatloaf + 1/2 tbsp non-Keto glaze + 1/4 cup roasted brussel sprouts & bacon + 1/2 cup roasted acorn squash w/ maple-cinnamon glaze. 10:30pm - coffee w/ stevia + 2 oz chicharron + 2 cubes cut papaya + 1/2 avocado ---------------------------------------- Totals: 1945 cals - 137g Protein - 70g NET carbs - 127g fat
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Frustration with bariatric team
ahillig replied to Danielleh's topic in PRE-Operation Weight Loss Surgery Q&A
I bugged my insurance almost on the daily after my surgeons office told me they submitted paper work. I was at work and was going to call on my break when my surgeons office called and told me I was approved, it took about 10 days if I recall. I had a very specific timeline I needed to follow and was able to get in on the date I was dead set on in my head even when I thought it wouldn't happen. Keep your head up, it'll all work out. -
Time to redouble your efforts to lose those five pounds. Many years ago I lost a lot of weight and I let a five pound gain turn into a 10 pound gain gain then it was a 40 pound gain then before I knew it I had gained 65 pounds and it stayed with me on and off for 17 years. Then I had WLS and lost it. If I go one pound over these days I work hard to lose it and then some. I know from my past experience that any gain can get out of control if I'm not diligent. Hope you get to the place you want to be and I'm hoping you're enjoying the health benefits of weight loss. Enjoy the holidays.
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HELP! Still can’t eat and constantly nauseous
MsBrown76 replied to Kim36UK's topic in Gastric Bypass Surgery Forums
Me too I’m 19 days post op and the thought of food or liquids makes me sick. I can’t even get protein shakes down anymore after a sip or two everything inside starts turning. -
I am struggling big time with trying to get down any liquids and food. I stay so nauseated it’s ridiculous. The thought of food makes me sick. I can’t even eat jello anymore it’s like my taste buds are on strike. I sip tiny amounts of liquid and sometimes gag. Seems like the only food I can tolerate on occasion are my refried beans, peanut butter on crisp toast otherwise I don’t eat because of the sickness. Geez Louise I’ve had more issues with this surgery than a little bit and I’m 19 days post-op. Anyone else have/had this issue?
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Intermittent Fasting Daily Menu/Results/Accountability
Serengirl replied to FluffyChix's topic in Post-op Diets and Questions
I only ever dumped once and that's because (I realize now ) I had sea salt and that has always made me pretty nauseous even before surgery.... My issue is carbs and sugars. I realize I am an addict and have had to learn to admit that to myself. When i could OMAD (pre surgery) I would eat a gigantic salad and some protein and if i wanted, fries or a cookie and I ate it all pithing an hour or sometimes 4 hours and then didn't eat again until the next day and I lost weight pretty quickly but surgery made it impossible to get in that much food so I can't OMAD anymore. I just cant hit my goals for protein that way. I Miss salad so much. I tried to have one last night and its just all got sin the trash beak again i get full so fast i cant get much in. I miss salads I wish i could have a huge one again bec i miss veggies. For the holidays I always and the baker in my family and everyone expects my baking and i enjoy it. i only do it once a year, so I haven't been able to give it up... and then i snack on the cookie dough and its like a gateway drug to carbs and again my body has zero issue with me eating it (other than gain which is obviously this soon out NOT acceptable). But is drives me nuts that I can eat cookie dough or cookies or (fill in any food) and my body doesnt push back at all. Whats so odd is eating salad or protein or healthy foods i get full in a couple of bites but I ate three cookies and pie for thanksgiving and ice cream and i didnt get stuffed and that was so bizarre it freaked me out. Like how did my body not react to the bulk of food alone? Anyway i digress. i preplanned my food and protein shakes for the day and thats what I intend to stick to. Here is what it looks like B- Protein shake and espresso and collagen- 190 c water with clear protein mixed in throughout the day - 60 cals Lunch - Protein shake- 160c snack - 1 egg (if I need it) - 75 c Dinner- cottage cheese- 160 cal I'll be around 105 Grams of protein, 10 net carbs, 650 calories and I burned over 800 cals at the gym. Day 1 of 21 -
I think it's because the last 10-20lbs is always the most difficult to lose. I also think that it was my first set point from high school and my body thought it needed to settle there and defend that new position. I also know that it happened in the sophomore phase and this is the phase where we notoriously start living life again. So some of it could be that I slacked off in my choices with a greater frequency of "treat" meals when going out? And before, I cooked almost everything at home. So I think it's probably a combination of metabolic stuff + behavior. Also, that chart doesn't look like it, but the line is actually down at the 130-135 level. It looks more like it's 140ish. Here's a close up of it for the last 90 days.
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I think this might be a fun topic
Cherylmilla replied to Isabelmonster's topic in POST-Operation Weight Loss Surgery Q&A
I'm six weeks post opp sleeve (10/28). I was told 1/2 cup of food, if I can do it, per meal. I usually don't come close. I had 1 and a half eggs this morning. A light babybell cheese as a snack. about 1/3 cup of tender grilled chicken with a little bit of sauteed veggies. Dinner will probably be more of the chicken, since I got it at the deli by my work - I can get several meals from one serving. Sometimes I have another snack. I get my 64 oz of water in. -
My Plastic Surgery Thread
sillykitty replied to sillykitty's topic in Plastic & Reconstructive Surgery
You know how I said the pain was mild? I take that all back. I just got out of bed for the first time and walked about 10 steps. Holy F*ck that was awful!! As far as the procedure being fast, I agree. He has an extremely muscular PA that IMO gets the operation done quickly, and gives taunt results My other consults were for 8 hour surgeries. They’d only do my lower half, LBL, crescent thigh lift, lipo & BBL It’s also reassuring that several of the nurses and techs at the Care Center have had their relatives go to my surgeon. And others said they are saving up for surgery w my surgeon themselves -
Catching up. 5. Let's see, I did guided meditations Friday, Saturday, and Sunday. I also did yoga on all of those dates. 6. Have not visited a cafe but did go to a diner on Saturday. 7. Well, today is nice so I have had the window open while driving today. But it was way too cold and wet to do it on the 7th. 8. Pass on writing myself a love letter. 9. I like my current morning routine so I have no plans to create a new one at this time. My morning routine starts with waking up, starting breakfast, showering and getting dressed, eating my breakfast, and then going to the gym. 10. Umm, bath would be a weekend activity when more time is available. Not going to promise to do that right now. I will be doing yoga tonight. B-side questions: I've been struggling with water intake and started drinking more tea and soup to help. It's hard to drink cold liquids when I'm cold. However, I have been doing better lately. I like a lot about myself and I'm not sure which one thing I would choose.
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I’m down 120ish pounds! Very happy but not losing anymore just maintaining everyone is telling me to be happy take it easy don’t obsess etc but idk why I’m not losing anymore and I’m so sad and feel like I’m doing something wrong but idk what I’m doing wrong I’m starting to cry typing this ugh this is so fuckin hard And sometimes my weight goes up 5-10 pounds but then back down and when it gets back into the 200s I have a meltdown I wanna stay in the 100s I know 205 isn’t a lot especially compared to where I came from but I can’t stop obsessing about it I really don’t know what to do someone please help me feel better I’m so fucking hard on myself
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Trying to kick Sweet craving and Carbs bread
YellowBird19 posted a topic in Weight Loss Surgery Success Stories
Need help struggling with sweet craving and bread carbs. How is everyone getting thru these cravings. Work (retail) schedule is crazy 10 hours days. Around food entire time. So temptations are there . I do make my meals but feel I’m eating to much or not enough. Drinking water is null and void. Because I just do not like drinking plain water. Need some good tips to get thru and defeat these cravings. Have 10:pounds from goal. Down 60 pounds. -
Hi everyone! I had my surgery on November 19 and have been doing well with following the food stages and losing weight. Between my pre-opt diet and the surgery I was down 29 lbs. I’m on stage 3 soft foods and within the last 2 days I have gone up a pound and half. Of course it’s upsetting but is this normal to fluctuate a little or am I doing something wrong?
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revise from Band to sleeve with a low BMI... Cash pay?
Cin1989 replied to BayougirlMrsS's topic in Revision Weight Loss Surgery Forums (NEW!)
I was just approved through insurance to revise from band to sleeve and have a low BMI of 32, I weigh 182 and I’m 5’1. My doctor wrote a letter to insurance so I could get approved without having to go through all the nutrition classes. I do have type 2 diabetes but my doctor didn’t include this in the letter. I was approved last year to have the band removed but decided to wait. I have had a lot of issues with the band, like food is always getting stuck and throwing up about 3 times a week and that is with all the fluid being released last December. I also get pain at the port site and a burning sensation. My surgery date is on 12/31 and my pre-op is in 10 days. With the band it was great the first year but these last two years have been horrible. Wishing you the best of luck on your journey. -
December Surgery dates???
JanLPhun replied to Kimmerz23's topic in PRE-Operation Weight Loss Surgery Q&A
@Cheeseburper , Congrats on your surgery. Hope your pain eases quickly and your recovery goes smoothly. Hang in there....your new life is starting. YOU CAN DO THIS! @JanLPhun PS: My gastric sleeve procedure is tomorrow 12/10 at 10:00 am.
