Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
-
Missing my greens!! How long do I have to wait?
AZhiker replied to Isabelmonster's topic in Post-op Diets and Questions
I had to wait 8 weeks before any veggies were allowed! And I have an organic vegetable garden! It was killing me! Soooo...... I got my greens (lots of different kinds), put them in the blender/Ninja with some water and made a green slurry that I strained and then ran through coffee filter paper. I added my "green water" to everything - my water bottle, my smoothies, my soups. My doc was mad at first when she saw my water bottle, but I showed her that it was a CLEAR liquid which was allowed, and then she agreed I could drink it. (Lot better for me than Crystal Lite or artificially flavored/colored/sweetened drinks.) So that is what I did. I felt like I got my healthy phytonutrients and all the good vitamins, but without the fiber that was forbidden. Brocolli, for some reason, still upsets my tum a bit. Well cooked or shredded Brussels sprouts are OK. Even at 10 months out, I have to chew salad very slowly and very well. -
Yesterday, Thursday, Dec. 12 Maintenance : 5'2" / 1yr PO Sleeve / 114.9 lbs ---------------------------------------- 3.5 hour lunch date with BFF yesterday. We went to a Chinese restaurant and then to a tea and dessert place. We shared a shaved ice dessert that was topped with sweet stuff and condensed milk (see the pic below...it's not the one we actually ate, because I forgot to take a pic, but its from the restaurants website). Anyhoo as you can see it is sugar overload. I had about maybe a 1.5 cups of it total and surprise, surprise, I got me some runs later on. Though it was actually kinda welcome cuz I hadn't pooped in about 3 days. So (TMI ALERT).... ...after I got to pass that "plug" (omg, I thought I was giving birth again) it was all watery nastiness after that. Sorry for the graphics. Then of course, I was hungry afterwards! On another note, I went for a run this AM with Mr. and he got me to do some sprinting intervals, and I think I'm going to be sore tomorrow. ---------------------------------------- 9:30am - Coffee-Tea-Cayenne w/ stevia 11:00am to 3:00pm - 3 oz crispy skin chicken dark meat + 1/2 cup braised eggplant & ground pork + 1 king oyster mushroom and 1 broccoli floret + 1 tbsp Sriracha + 1 tbsp hot chili oil + 1.5 cups mixed fruit tea + 1.5 cups shaved ice dessert (see below) 7:00pm - salad w/ vinaigrette + 1 slice bacon + 1/2 fl oz pumpkin seeds + 1/2 tbsp grated parm cheese + 3 oz meatloaf w/ Keto ketchup glaze + 2 oz grilled chicken + 1.5 oz chicharron 10:00pm - 1/2 cup cottage cheese + 1/2 oz pumpkin seeds + 2 oz blueberries + 2 tbsp dried cranberries ---------------------------------------- Totals: 1608 cals - 117g Protein - 79g NET carbs - 102g fat ---------------------------------------- Yesterdays Dessert (for reference), though ours didn't have the orange chunks nor the ice cream, but it did also have peanuts and crunchy oats. I ate less than 1/4 of it. It was HUGE. Plus we were chatting away so it melted and lost its appeal, lol.
-
Well is anyone else having a struggle with the 4-month stall, Thanksgiving, Christmas, Holidays, and I have my husband's 70th birthday party with raspberry cheesecake? I will be lucky to hit a 5-pound loss this month as I lost that before the stall and holidays started to happen. Just venting, I am grateful for all that I have lost, the labs were done this month and were good overall. I will be happy when this month of eating is done. Neighborhood party tomorrow so I will get my protein in before I go and take my own water. I thought drinking during the holidays might be hard, but the wine tastes bad now. I will get through this and next month I'll be camping and walking the beach. My peaceful place. Merry Christmas to all, and happy holidays to you too.
-
My instructions are strictly no lifting over 10 pounds for the first 8 weeks. I would think you should be fine now but your dr really should have told you yes or no.
-
From the album: ms.sss OOTDs
© ms.sss
-
Got Bronchitis that affected my asthma. Needed to get dreaded steroid shot. Gained 4 lbs overnight! Hope it comes off & then doesn’t produce stall. Never had that Initial 2-5 week stall. I’m about 10 weeks out.
-
Today is my 1 year Surgiversary!!!
RobertaMSN replied to Myhorseisfattoo's topic in Gastric Sleeve Surgery Forums
Fantastic - congratulations! I'm looking forward to being where you are. Had surgery Dec 2, 2019 and so far am so happy. Can't wait to see what the next few months takes away. -
Speaking of...I guess I better post mine from yesterday. LOL. Yesterday December 11, 2019 Maintenance Mode: 57y; F; 5'4", 22mo PO RNY, 132lbs, 4/3 calorie macro cycling (this is one of 4 lean days/wk)+IF 16/8- B1-Protien lattes x 5 (PP 5oz) L-Plain Grk Yogurt + Cottage Cheese + Blueberries + Raspberries AS-Big Ass Ginormous Salad with HSF ham + WF Italian Dressing (ate this in 2 sittings) D-Caprese stack + salad + shrimp (ate this over 3 hours) BS-Longhorn cheddar smeared with French's Yellow Mustard + Cayenne with a Walnut Back. LOL. *snort* Daily Totals: 915 calories; 75g protein; 47g fat; 51g carbs; 13g fiber; 38g net carbs Big Ass Salad: Salad Totals: 166 cals; 8g protein; 9g fat; 14g carbs; 4g fiber; 10g net carbs. (I wasn't concerned about not having 1 g of protein for every 10 calories in this meal cuz I was already gonna be plenty high in the protein department from all the other meals during the day.) And I see I forgot arugula! BBIAF. Corrected!
-
Any Dec surgeries out there??
new-name2020 replied to Jess199029's topic in PRE-Operation Weight Loss Surgery Q&A
Peace & Blessings...Just joined today... my VGS is 18th DEC! I already feel I've found a good place to share and learn here. To all us DEC 2019 surgeries, we will all go into the new decade as amazing new people! God's Speed! #wegotthis :-) Sent from my SM-G935T using BariatricPal mobile app -
Have you tried Whole Foods coffee? They have a bunch of dark roast and are surprisingly cheap .. 2lbs for $10. 😬 this is what I drink pre op... I hope I don’t get sick off of it after surgery (doc is fine with caffeine)
-
I am OFFICIALLY SLEEVED! (surgery was Dec 9th, 2019)
It was an easy procedure for me and I am not having complications. If you want to see part one of my journey go here: https://sabrinagoddess.com/life-on-the-other-side-post-op-wls
I will be making new posts during this whole process!
-
-
@bayougirlmrss I was told this is the fastest weight loss surgery, but I am not really looking for extremely fast. I want it to be healthy. This is our new tool and we can use it wisely for sure. Are you taking your biotin and vitamins?
-
Slownstedy reacted to this
-
I try to remember.... but i forget sometimes.
the fastest way is GB.... but my dr wouldn't do that. Said the sleeve was the way to go. Now i agree.
-
Slownstedy reacted to this
- Show next comments 1,107 more
-
-
I thought I would throw this out there in case it might help anyone else. I had an endoscopy this week which among other things, indicates Eosinophilic Esophagitis (EoE). which will be confirmed with biopsy results. EoE is basically an allergic response that changes the lining of the esophagus and can result in scarring and permanent damage. Food allergy is the most likely culprit in most cases. This tissue change had never been noted on any previous endos - just this one which was 10 months post op, which makes me think that it must be something in my diet that was added since surgery. My doc mentioned that Whey can do this in some people, and Whey protein is the ONLY thing that is different and has been added since surgery, and we all know how much we rely on the protein shakes and protein powder to get our requirements in. So I have switched to plant based protein powders now. I had cut out dairy products several weeks ago, to work toward more plant based eating, but was trying to finish up the whey protein powder, just because it is expensive and didn't want to waste it. Well, the surprising result is (gets graphic, so those with weak stomachs)........my bowels have completely changed. While many of you are constipated, I have been struggling with light colored, loose, frothy stools, up to 8 times a day and coming with urgency that made me carry an emergency "clean up" kit. A also had a lot of malodorous gas that was socially embarrassing. Since stopping the whey, my stools are NORMAL! Normal color, normal firmness, and only 1-2 times a day. Gas is now minimal. This is wonderful! I did not realize how much the loose frequency was affecting my quality of life, especially with outdoor exercising, running errands, and work. So much better now! Sooo........ if anyone else has the stool symptoms I have experienced, try cutting out the whey and maybe all dairy for a week and see what happens.
-
No To Low Cooking Ideas for Real Foods (Stage 4) Post Op
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Low Carb Pizza: Makes 1-4 servings; serving size is 1/4 pizza Nuke a tortilla on a paper towel in 20 second bursts. Flip it over and nuke and dry. Usually takes 3-4 bursts. Don't let it brown, just dry out. Sprinkle with use 1-2 servings of mozz shreds. serving size =1/4c of cheese. Add your fave toppings to the crispy shell. Bake on bare rack with aluminum foil underneath on the next rack until cheese is melty. 350* for about 10-12 minutes. Remove and dot with your favorite low cal, low carb sauce. Sprinkle with parmesan and red pepper flakes and enjoy! Here's the nutritional information for an entire pizza. I usually eat 1/4 of one with salad. -
Can I take Xenical before surgery?
Ninja-slash-nerd posted a topic in PRE-Operation Weight Loss Surgery Q&A
Xenical (orlistat) blocks some of the fat that you eat, keeping it from being absorbed by your body. I'm in my third day pre-op and I ate things I shouldn't have yesterday because I was hungry. I have my surgery tomorrowl. I've lost 10 pounds since the whole process so I won't worry about gaining weight. But the problem is that xenical makes your stool loose. I have this silly worry that when they operate on me, they won't be able to do it well because the stool in my intestine is loose and therefor have complications. (Is this a dumb thing to worry about?) -
I will be having surgery 12/13/19 As it's getting closer, I'm getting more nervous. I will be having my surgery at Lake Norman Regional Medical Center in Mooresville NC. Dr. Brendan Marr is my surgeon Any tips on how to not be so nervous, so I can get some sleep lol[emoji23] [emoji16] Sent from my SM-S767VL using BariatricPal mobile app
-
5'2" / CW 182 / 2.4 yrs PO / 21 yrs Wednesday dec 11 ------------------------------------------------------------ 830: coffee with milk (12 oz) 9:30: oatmeal egg pancake (.5 cup oats, 1 egg) 12:30: 3 oz salmon with chopped jalapeno 2:30: coffee with milk (12oz) 4:45: .25 cup of habanero chickpeas / 1.5 oz cheder cheese 6:30: coffee with milk (6 oz) 10:45: approx 5 oz rib steak, and 1 cup of spinach ----------‐---------------------------------------------------------- Totals: 1280 cals / 97g protien / 48g net carbs / 72g fat Sent from my SM-G950U1 using BariatricPal mobile app
-
Today I said I’m an XS or size 8 (Aust) at a clothing store. I never thought I’d say those words and say them with confidence. And when I commented a dress was too big on me I was told it was the smallest size. As was the belt I wanted.
I tried on a slim fitting singlet dress yesterday & was shocked to realise the lumpy bits on the dress were my hip bones. I have an hour glass shape so I always had hips but never ones that stuck out on the front of my body!
I’ve been a size 10 before - for about 5 minutes. While I am now confident about saying I’m an 8, clothes shopping is all still a bit freaky for me. It’s not that I’m focussed on the size on the label. I’m well aware the cut/line of the clothes and the designer’s style will dictate what size I need or if it will suit my body shape. The size is the starting point & it’s starting at an 8/XS/38 which is a big mind set change. It’s thinking a pair of pants will be too small & discovering they are almost too big.
While I’m still coming to terms with my actual new body shape and size, I’m very happy to be in this new reality.
-
Pre op starting a liquid diet
eporter replied to ArtistikEndeavorz's topic in Pre-op Diets and Questions
Are you expecting a surgery date soon? My preop diet was only 10 days and I definitely wasn't starting any earlier lol but that's just me. I get it though, it could be good to get a jump start so that if you "cheat" now it won't effect the actual preop time. Stock up on as much as you can now. Nothing worse than running out of the few things that you can have lol -
Hello, hope you are feeling better. I had my gastric sleeve done on 09/12/19. I had same issue. Went to a chiropractor and said it was muscle spasms and got dome some lidocaine patches and massages. Feel like new again. [emoji1] Sent from my SM-G960U using BariatricPal mobile app
-
Scheduled for Dec 19 for a SADI-l bypass surgery at St David’s Austin. Any SADI on this sight? Would love to hear your story.
- 1 reply
-
- 1
-
-
After 10 years had increased gagging slimes & stuck randomly issues. Lengthy studies with diagnosis of sluggish motility, perhaps Barretts Esophagitis. Took out fill, reduction of Cx to few episodes yearly. No solid decision to remove. Yet.
-
December Surgery dates???
JanLPhun replied to Kimmerz23's topic in PRE-Operation Weight Loss Surgery Q&A
Gastric sleeve done yesterday (Tues, 12/10). Things are going better than I expected. Not nauseated, but headache and very dizzy upon standing. The incisions don't bother me at all. Sipping liquids very slowly and have to keep sitting up straight. Otherwise I can feel a slight pain in there. My doctor's orders are clear liquids only for first week. My throat is sore and my lower lip kinda beat up. No pain meds necessary so far. Did have pretty bad gas pains right between and below my breasts. Everybody in the recovery room was burping gas. I finally did the same and it really helped. So far so good I guess. -
I had my surgery on July 22, 2019 starting weight 353lbs as of today December 11, 2019 I'm down 101lbs. I'm so incredibly amazed by this that sometimes I find it impossible to believe especially when I look at myself in the mirror. This surgery has completely changed my life, and better yet the relationship I have with food. There was a time when I ate just for the sake of eating, if I was bored I ate, if I were happy, sad whatever I ate. And let's not leave out the sugary sodas I was literally a sodaholic I drank 6 or 7 sodas daily. And wondered why I couldn't sleep up in down through out the night using the bathroom. Well all that has changed, I have had no sugar other than what is naturally found in fruits and vegetables. I made a commitment to this process. Now I eat to live food for me now is getting what I need out of it. My new love is weird because I love to cook and find ways of what I use to cook with a twist and making it healthy for my family to enjoy. And before I forget this was the easiest surgery I've ever had. I was out of surgery for roughly an hour and my nurse was in the room having me to get up and lap the nurses desk. I was up walking every hour on the hour with only slight discomfort I found the more I walked the less pain and gas. I was in the hospital 3 days and day 2 i refused pain meds as I no longer needed them. They sent me home with Tylenol 3 that I still have all15 pills left. If your getting ready to take this journey buckle up and get ready to be amazed!
- 1 reply
-
- 5
-
-
-
-
Yay! Congrats on such a great report! And congrats on losing half of the vacay bloat!! Way to be at 100% loss of EBF! Yeeehawww! And in 10 months. That's amazing!! Aren't you beyond excited and pleased with yourself? What did she tell you about how she thinks you are doing? Yeah, I'd realized the whole extra protein conversion. It's close 50% of extra gets converted to carbs. I think I have figured out the culprit though. I think it's the SF Torani syrups I've been adding to my coffee since right before Thanksgiving. And they have to go. I didn't have any yesterday and wasn't hungry all day until dinner. And today I added them and I was so hungry by 11am, I caved and had turkey breast, cottage cheese and raspberries/blueberries. #crap So much for IF today but I can still pull off an ADF today if I have a super skinny din of foil fish tonight or an egg white puff and salad. I know I need to go back to limiting my protein too. I've been too loosy goosy with it and have been over-eating it. I know I am out of ketosis and can tell I'm having insulin/bg spikes and lows again.
.thumb.jpg.da59dd318b247cdda542a3f62b880d2f.jpg)
