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Attention ! Australian Sleevers
Aussiegirl replied to Lavea's topic in Gastric Sleeve Surgery Forums
Happy New Year Everyone!! I have not been back here in a while but still see all your updates come through to my phone. Good to see some more newbies come in and the "oldies" still around Everyone is looking and doing amazing. I admit to having lost my way for a little bit. After the prolonged recovery from the plastic surgery (where no exercise was allowed), quickly followed or concurrently with a very stressful period of work (travelling constantly/demanding clients/long long long long hours) and then overseas trip and Christmas (read alcohol period) I admit to having lost my way for a bit, and found I have put on 5 kgs from the lowest I have been. Strangely tho I dont look like I have (but go figure). So much for getting off the weight rollercoaster, i think for me it is life balancing act. I am back into it and back to trying to get into 2 work outs a day (a kick starter so to speak), as I know how hard I still have to work, but 5kgs is better than 75kgs. And now I do know that I can do it, through eatting better and exercising more (besides I do feel better emotionally when I am exercising) and I have two 5km runs to get ready for at the end of Jan/beginning of Feb. I hope everyone is well. -
Artificial sweetners
Alex Brecher replied to sheilarae's topic in Protein, Vitamins, and Supplements
I read articles about the evils of artificial sweeteners often. The media loves talking about their relation to cancer. They really freak me out! The FDA says most are "safe". I wish we had more concrete evidence on what's safe and what's not that safe. I was a huge Splenda fan until approximately one year ago. I quit my 6-8 daily cups of coffee along with the 3-4 packets of Splenda that went along with each. I converted to decaf herbal tea and use Stevia as my sweetener of choice. Supposedly not all Stevia sweeteners are created equal. Many are mixed with other ingredients. My personal favorite so far is NuNaturals Pure liquid vanilla Stevia, Alcohol Free. -
You're not hijacking. I wanted to see a discussion and I thank those so far that have responded. I'm stilly confused about the fact, that, according to Mayo Clinic sugar substitutes don't alwsyd affect blood sugar but sugar alcohol can. Not all artificial sweeteners contain sugar alcohol. My family is still actively debating this and Iis leaning toward saying using a little sugar is healthier. My head is spinning.
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Follow my Gastric Sleeve journey from Day 1 post op!
dreamscometrue replied to dreamscometrue's topic in Tell Your Weight Loss Surgery Story
Hello there! Haha, definitely ZERO alcohol! That would be a horrible idea, as I'm only 2 weeks out! I drank Crystal Lite at a NYE party we went to and nobody even said a word. There were a lot of yummy desserts and I didn't even take a single bite of anything. I still had fun though and I really didn't have a desire to drink or eat any of the food. We ate dinner at home before we went and I felt satisfied! Thanks for asking and yes, Happy New Year to all! Here's to 2014! -
I was told 6 months but I've been fine without alcohol so I will continue with water
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I have no stance on consumption. I'd just be interested to see how 'happy' the government will be when they add to the set of problems they currently have, caused by alcohol, with a whole new set of additional social, political, legal and wholly more problematic psycho-social medical issues as can be caused by pot smoking? Particularly in adolescents who seem to reap the worst 'benefits' of smoking cannabis during their 'developmental' years. Lest we get into the argument of 'one drug leads to an other' or how through legalisation and if consumed whole-sale, how it might damage the pharmaceutical industry by impacting upon their profits. Although, who is to say that those companies wouldn't end up producing the stuff themselves and it being part of the governments long-term plan? In my inexperienced opinion and if the 2nd, 3rd and 4th order effects were calculated? I can't see it being worth the money accrued through taxation of the market, because of the much greater expenditure which would be required elsewhere (fiscal, medical, enforcement activity, market protection, etc.) Although in saying that and conspiracy theories abound... Who's to say that some of those effects might not actually be part of the desired outcome which is why the legalisation - or at least decriminalisation - is spreading? Now, there's a thought!
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I think they ought to legalize pot if alcohol is legal. Not much difference.....except pot has zero calories.
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I live in Denver and although most if what you have stated is accurate there are some things that I could clear up for you. Colorado legalized pot for several reasons. 1. To tax the hell out of it and give the money to the school system. 2. To regulate it so people got what they paid for and nothing laced or fake or anything like that. Buying pot in the street can be dangerous and you don't know what you are getting. 3. Pot tourism looks to bring a lot of money to Colorado. People with out of state drivers licenses can not buy as much as a state resident but they can come to Colorado and purchase and enjoy. Also, pot may not be consumed openly on the streets it in public areas. It may be consumed on your property or in privately owned businesses where NO alcohol is served. Don't think you come to Denver and see people hitting bongs while they walk down the street. The state has also imposed high driving laws similar to drunk driving laws. You are not allowed to smoke while driving or be high. They pull you over and test you. No where in the street is pot $25 an ounce. People currently pay more on the street for the same pot you buy with a medical card because someone had to go but it first then sell it to you. So the cost will likely go down for consumers purchasing it legally. I am not a regular pot smoker. I have smoked it on occasion for recreational purposes but since I am only 15 days post op I will wait until I am feeling a little better to try it again. I support all peoples opinions on this matter but have found that most people who oppose recreational pot have never smoked it.
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Today: 100s and 1000s (dare I say millions) are traveling to the legal pot Mecca of the USA : Colorado. They are arriving by plane, by train or even by camper to participate in what fondly has been named "Green Day." http://denver.cbslocal.com/2013/12/31/colorado-readies-for-green-wednesday-pot-sales/ Legally a person can buy up to 1 oz of pot, smoke it publicly and face zero consequences from it. Sounds like a big party to me. Or a train wreck. It could go either way. The questions (ignoring any moral implications of post use for the moment - I am opposed to use): How did such a law get passed in the first place? Must be some really good lobbying. Why would the state of Colorado want this? Is pot going to end up like alcohol and tobacco industries where big business lobby political parties to pass new laws in the name of Capitalism? How long do you think legal pot use will last? When do you think it will go nation wide? If pot becomes a legal commodity for consumers, I can see it being easy to buy everywhere from gas stations to Safeway with perhaps age restrictions. The price may come down. Today, it is going to sell for about 200 dollars an ounce from Denver pot stores where it is known to sell for 25 dollars on the street (according to some research). Government would be advised to lower the price in a fixed range if they want to clean up the street sales of it. After all, why would someone pay 200 when same quantity is available for 25 on the street corner? I admit that legal pot sales will probably have better quality controls then the illegal pot sales. Government would want to prevent the start of pandemics from bad fungus and that sot of thing (or would they, hmmm...) And before you write off this topic as being completely non weight loss related, check out the following article that claims pot use lowers the insulin response: www.womenshealthmag.com/weight-loss/marijuana-and-weight-loss This thread is just a fun little discussion in "the lounge." No holy wars please. Just be honest and friendly with your responses.
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Hope everyone had great holidays with their families I just wanted to post an update and I was curious to see everyone elses updates as well. Starting Weight: 316 Surgery Weight:299 Goal Weight: 160 Current weight: 238 Biggest challenge: Getting all my fluids in, I wait to drink 30 min after I eat but i still struggle with remembering not to drink 30 min before I eat. Biggest Fail: I had some alcohol over the holidays *hangs head in shame* Biggest accomplishment: I am almost to my goal of weighing 230 by January 10th!!
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December 2013 Sleevers This Is Our Month Are Yall Ready!?
Idlewood4 replied to sleevinIT's topic in Gastric Sleeve Surgery Forums
Just wanted to check in and wish all my fellow December sleevers a very Happy New Year. Had my 3 week post op visits with my nutritionist and nurse today. They went well, and I have clearance to eat anything I want as long as it's healthy, eat a small portion, and chew chew chew. Protein first, veggies next, fruit, then whole grains. They said I was right on target. I start their 8 week post op program next Wednesday, and I start my 3 month exercise program on Monday. (They encourage us to do it longer than 3 months, but 3 months is included in the bariatric surgery package.) Saw my endocrinologist yesterday, and my A1C is lower than it's been since 2009. I am so thrilled I had the sleeve. I hope you all are doing well, and are meeting the New Year with better health and happiness! No caffeine, alcohol, carbonated beverages. No decaf for 6 months. That makes me sad, but the weight loss progress is worth it. -
Its been 9 days since my lap band surgery.
kassy07 replied to kassy07's topic in POST-Operation Weight Loss Surgery Q&A
I have my first appointment for a fill on the 9th, I cant wait! I definately cant do bread as well. Milk is my best friend, as well as creamy mashed couliflower w/cheese, I am making a broccily cheese soup in my crock pot that I hope turns out good! my biggest thing is just changing my habbits of wanting to snack while watching tv or when I go out, i dont need to eat when everyone else is. And my coworkers and peers are the worst.... "cant you just have one bite?" or "Taste this?" Its new years eve tonight and everyone will be drinking and I am afraid to try alcohol.... -
Have you seen Gerard yet?????????? Tomorrow is a new beginning to a new year that will make our ties stronger and our lives longer.....Watch the alcoholic intakes everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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@home alcohol & stress free kiss are grown ,husband on call 24/7 til Sunday plus I been working 7days a wknd since returning to work in September so a day of rest is in order for this girl.. plus I don't drink anymore
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We have a thread about resolutions but what are you doing to celebrate a new year!? This New Year's Eve it isn't about food or alcohol, but about spending time with friends and family and loved ones! Playing games, sharing laughs, and creating new beginnings! And to a healthier new year! Happy New Years friends
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How was your 5:2 day today?
UK Cathy replied to Oregondaisy's topic in Gastric Sleeve Surgery Forums
Not managed to fit in a fast yet over the holidays, though I have managed to exercise twice. Out tonight with friends which no doubt will involve alcohol and food. Tomorrow house it to be cleared of any cakes/sweets etc and all alcohol will be put in the garage for the month of January. I am also going to commit to using mfp every day. For everyone who is having difficulties this holiday, especially Globe, my commiserations and prayers. Tomorrow is a new start (everyday is a new start , it does not have to be New Year) and it is the year I am going to hit my personal goal, help hubby start his own fitness trail so he can reach good health, move house(?) and support hubby while he looks for a new job. I'm sure there will be many more ups and downs, hoping for the downs to be just in the weight department. Happy New Year everyone. -
that's like with "sugar free", there can still be sugar alcohols and all sorts of things but so long as it doesn't have refined white sugar, they can call it sugar free!
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I Became A Drunk After My Gastric Sleeve Surgery
donewithdieting2 replied to YearningToBeThin's topic in Gastric Sleeve Surgery Forums
Hi, Been totally alcohol free since Feb.5 2013. Every so often I think of what it would be like to have some wine. But you won't believe this I'm actually allergic to wine. No wonder I was feeling so crappy it seemed like my asthma would be constantly rearing it's head when I drank. Well found out I'm allergic to salicylates that are in foods. Wine, pickled items, most fruits, preserved meats ect. are all culprits. Since I'm limiting those foods my asthma is under control. So another good reason not to drink. Vodka and Gin have no salicylates but I'm not into hard stuff. Hope you all are doing good. Linda -
Follow my Gastric Sleeve journey from Day 1 post op!
dreamscometrue replied to dreamscometrue's topic in Tell Your Weight Loss Surgery Story
I made it out of this weekend alive and able to pull off our friends not knowing about the surgery! It was pretty hard being at a very nice steakhouse and seeing all of the AMAZING food around me. I ordered an ahi tuna appetizer and ate that while my husband and our friends had delicious steaks with sides of scalloped potatoes and gorgonzola mac n' cheese. I wanted to eat everything, but instead, I ate a few pieces of tuna and hid the rest under the pile of carrots the tuna was sitting on. Afterward, we went to several upscale bars and of course I did not have a sip of alcohol. Our friends kept accusing me of being pregnant, and boy will they be surprised in 9 months when I have lost a significant amount of weight instead of a baby appearing! As for today, I spent the morning deep cleaning my closet and organizing everything by size and getting rid of things I no longer want to wear. I was so excited to see that a lot of my work clothes and blazers are fitting now! Just in time for NYE :)Oh, and my winter coat that I couldn't even get over my shoulders a few months ago… it now fits! Today is the kind of day that makes me so happy to physically see the results instead of just looking at the number on the scale! -
Our on site Doctor sent us this Wellness tip today, and I thought it might be something good to share. Please take care of yourself during this Holiday Season, and be well! Sadly, five flu-related deaths were reported in Texas over the last few days; some involving unvaccinated individuals. With peak flu activity taking place in January and February, such deaths make it all the more important to protect yourself and your family from the flu. Vaccination is the best way to protect against the flu. The CDC recommends everyone six months and older get the flu vaccine. The H1N1 flu strain is a component of this year’s vaccine and can provide protection. Also, take these additional everyday precautions to help prevent the spread of germs leading to influenza: Wash your hands often with soap and water; or an alcohol-based hand sanitizer. Avoid touching your eyes, nose or mouth to limit any spread. Practice good health habits. Get plenty of sleep and exercise, manage your stress, stay hydrated and eat healthy. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Try to avoid contact with sick people. You should check with your doctor if you develop symptoms of the flu. Symptoms include: A fever above 101 degrees Chills and body aches Sore throat Headaches Remember: Influenza anti-viral drugs given within the first 24-48 hours can be beneficial. Hope these tips will keep you healthy during this peak influenza season.
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alcoholic beverages
AshleyMidwife replied to Rocsi's topic in POST-Operation Weight Loss Surgery Q&A
I haven't done any alcohol yet....hoping to try a small glass of wine in a few months. A small amount of most booze is low cal. Don't go crazy. I used to mix booze with crystal light. Yum! -
alcoholic beverages
LindafromFlorida replied to Rocsi's topic in POST-Operation Weight Loss Surgery Q&A
I gave up alcohol in June and I do not miss it one bit! I plan to drink Water and enjoy it! There are SF Torani syrups you can plan to experiment with, and Skinny Free SF mixers. Wine can be diluted with a little water and ice cubes. So many choices!!!! Happy New Year! -
Does anyone have ideas of what to drink New Years Eve that is low cal?
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Discouraging words
jamilyne 102668 replied to slinkielovin's topic in PRE-Operation Weight Loss Surgery Q&A
Just my 2 cents- a lot of people that are obese it's because of addiction. (I understand that some obese people have medical conditions that can make you overweight) I have an addiction to food and I am an emotional eater. Having any weight loss surgery can help control the eating and the amounts, but the struggle in your head is a different story. I think that some people have this struggle more than others. Anytime there is a big stress in my life - I have to worry about my food intake. People can fail from wls because of addiction - it's just like someone who struggles with alcohol or pills. •• I'm not saying that it's not possible to overcome it, I'm just saying that the "head hunger" and the actual emotional eating can affect others differently. -
Fried food
mistysj replied to Amanda Nicole Hosaflook's topic in POST-Operation Weight Loss Surgery Q&A
You will be able to, physically. For me, they don't taste as good as they smell and they fill me up very fast and make me feel like crap. If I really want one I just steal one from someone else's plate and then I remember why i don't eat them. There is nothing you physically won't be able to have, unless you develop an intolerance. There are things that most successful people choose not to have during the losing phase, or to have often. This kind of thread comes up all the time. Do a search for pizza, fries, ice cream, burgers, alcohol, or whatever food you are curious about, and someone will have asked about it and got answers. One thing you should never do is advance your post-op diet faster than your surgeon's plan. That is for your physical health while healing, rather than for weight loss reasons.
