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I did have a therapist throughout but not through my bariatric team and not in connection with being overweight. I don't have a food "addiction". I gained weight during a long term illness that left me bed bound and taking medication that causes weight gain. Sent from my iPhone using the BariatricPal App

Pouch reset is a fad diet and doesn’t work. Liquids and mushy food slide through our pouches so just consuming them won’t do or prove anything. And 5 days is not enough time to make lasting changes, diet or otherwise. Just clean out your cupboards, stop drinking with meals, weigh and track every morsel you eat, and most importantly eat dense protein first followed by non-starchy vegetables. Your weight gain is most likely due to eating sugar, processed food, simple carbs, junk food, desserts - you know why. Stick with meat and veggies only for 5-7 days and that will help curb your cravings and get you back on track.

GBrown, Hang in there, honey. I had mine on the 28th as well. I had a 3 pound weight gain over the last 2 days. Hello 3-week stall. *sigh* It stinks, but it will pass. If you're following your doctor/dietician's plans, it'll happen. Also, my surgeon told me they pumped me up with about 10 pounds of fluid when I was in the hospital - they probably did that for you, too. Just breathe and trust that your body will do what its supposed to do.

So, to try and answer the questions, 6 months pretyy much only ground beef for meat, chickens , steak , pork would not go down and would cause me problems. 1 year out pretty much could have anything if I had sosda with it. What I believe is one of my greatest downfalls was stopping the exercise and drinking soda. I believe they started my down hill sprial. As far as head hunger not sure on that although I have been in emergency services for 25 years and have seen some pretty awful things so I am not sure if it is related to emotional issues. I am a very busy and usually a very happy person so I don't really want to hang it on that as well. Really I think it comes down to comminment and exercise as all weight loss does. It was a great tool to get my weight down to where I felt comfortable emotionally and physically to exercise and be active. When that changed and I relied on the vsg is when I started to fail though weight gain was slow at first so I just kind of lived with it.

I’m about 3 weeks shy of my 2-year surgiversary. My husband and I are expecting our 2nd child, 1st one after WLS. My surgeon’s goal weight loss was 100 lbs. I lost 90 lbs prior to this pregnancy. I still track my daily intake on MFP and make support group meeting when possible. Prior to this pregnancy I consumed about 150 less calories/day. My OB/GYN says she thinks I can make it through this pregnancy with only a 10lb weight gain. Unfortunately, any amount of weight gain terrifies me[emoji30]. At 18 weeks visit I was up 3 lbs [emoji1430]. Baby is healthy, we are expecting a girl & hoping I can make it with very little weight gain and reach goal weight ASAP after our baby girl is born. [emoji120]

I have not been in your position with the pain but I have been depressed in the past and I can feel your struggle in your words. I would for sure get a new therapist if they are not listening to you and realizing that you need help and not telling you to just deal with things. As far as the weight gain, the lack of exercise usually isn't the biggest cause. Some people can lose without any exercise at all. I totally understand your frustration to have your options so limited but you can only control so much. You are doing the best you can. I would look at your calories and you'll probably have to lower them to get the weight to come back off again. Alcohol is usually pretty high in calories, so it might be the main culprit. So for motivations sake, quitting the alcohol might make the weight gain stop and then when you feel better in control of your life you can make more diet changes and then lose the weight too. Sometimes just having something that you can control when everything else feels so out of control helps ground you and give you the mental stability to deal with things. So controlling your diet and calories could be a good start. I wish you the very best though and take care!

I didn't have a pre-op liquid diet. Just a 'normal' weight loss diet. My recollection was that I gained weight which was a constant worry on surgery day. My surgeon repeatedly told me he would cancel my surgery on the day of if I didn't lose weight. Gaining was freaky. As it turned out there were things beyond our control as my surgery was open and instructional for other surgeons. So gain or lose it turns out the surgery was happening no matter what. I was lucky. For once. Good luck, Tek

I think those super fast weight gains have to be mostly water retention. Particularly where you usually have a strict diet and then you're having salt and highly processed food. A week back on track should take care of it! You can do it!

Well, I am doing fine. No snacking, delaying bf about 3 hours and finding out it works for me. Cut carbs back most days around 24, the rest 30-50. Dr. Cywes really hit the ball out of the park for me it seems. He also said the reality is we cannot be perfect at this all the time, don't think of this journey as having a goal, THIS is the goal in essence. My occasionally (s) were more like frequently (s) of consuming the carbs. Can we just talk granddaughter's homemade strawberry cupcakes for her birthday here? LOL I baked them. Then I just thought about sugar nonstop - put down the cupcakes (drugs). I have had good restriction from the beginning, I just pretended (lying) I wasn't eating that many bad carbs. BUT those months might have been a glimpse at what maintenance looks like when I get there. At my age, it is unpredictable and since I have not been at a normal weight for over 42 years it will take some time to figure out. And from reading there are issues with weight gain 3-5 yrs out in many cases.... but at age 70 who knows what that will look like.

@FluffyChix And speaking of Ken, how is that whole "thang" goin? What's the latest and greatest news? Anything? Things are great, like need to pinch myself level of great. He met the fam on Easter. I got great feedback all around, my family liked him, and he liked my family. It was also really nice he is a totally self sufficient social butterfly. I was hosting, so I'm grateful he didn't need any handholding. Next big step will be meeting his mom when she come out to visit next month. This forum shows me that there is hope in Veteranville--that it is possible to maintain this weight longterm and that weight gain doesn't "arbitrarily" happen for the most part I agree, I feel confident that I've got this. Because I'm diligent about logging my food and weighing myself, I feel that I can easily course correct when needed. In the past I just buried my head in the sand because the thought of long term dieting was overwhelming. But making tweaks to my eating and/or exercise as I go feels totally manageable. When you say 4oz of semi solid food, is that volume or scalemeasurement? And I'm assuming 3oz solid protein is by scale? Yes, the weights are by scale. I'm guessing if I squished the burrito portion into a measuring cup it would probably be about 3/4-1 cup. Yes, protein is by weight. I don't eat a lot of solid protein at home, so I haven't weighed it out recently. But for instance, if I'm out and order an 8 oz steak (which are always 8 oz+), I can get through about a 3rd of it. In early days when I was eating pure protein at home and weighing, 3/4-1 oz had me stuffed. So I also can judge my current capacity because I can eat 3 x 4 times that now. I make a big enough dent in a small steak that it doesn't raised questions, which is so nice! We were out at the park all day at a festival and I had 2 Mich Ultras for the day. I raised a bottle to you. Did you see me? Nice! I fortunately I got over my IPA phase years ago, and prefer a lager these days, so much less cals! (I used to tease a guy I dated about drinking Ultra's, now I'm that guy! )

Magic always comes with a price. https://www.worldhealth.net/news/erythritol-weight-gain-biomarker/?fbclid=IwAR2QgpgFTkJgJAwZalnrsqBFKxiUNtEPVpadW_xdLDY3CDZC-6Tw_9JtUpM

I'm so happy to see that 1-5 lbs. (so far) is what seems to be weight gained for a sleeve patient. I am 14 months out and I'm still in that category as well. After Thanksgiving I lost any weight ever gained and actually dropped an additional .4 and dropped to 144.3, so far, so good...yayyyy! Thank you sleevie!

People who have undergone bariatric surgery know the weight loss battle does not end in the operating room. Months and even years after surgery, some weight can slowly creep back on. But this isn't a time to panic because now you have the tools to overcome a little setback and regain control of your weight. This time, you are in charge. One of the lessons you learn after weight loss surgery is that you are in charge of your health, diet and exercise program. The food no longer rules the roost--you do. The truth of the matter is no matter what the scale says, 110 or 310, everyone puts on a few pounds now and then. As a bariatric surgeon in New Jersey for more than 10 years, one of the biggest anxiety triggers for patients is weight gain. "That's it--it's over--I'm going to gain all the weight back." Of course that's not true. To get back on pace, I’ve listed a few essential steps to help get you back on track to dropping the pounds once again: • Go back to the beginning Post-surgery, you probably followed your healthcare team’s advice to the letter. But as time passed, and you looked and felt healthier, you may have started to deviate from those dietary and exercise guidelines. Pull out your notes and review the program guidelines that brought you this far. Get back on the scale once a week and fire up your food journal again. • Get thyself to the nearest support group ─ STAT Weight loss is a personal journey, but it doesn’t have to be a lonely one. Online support groups on BariatricPal.com are great secondary resources to live weekly or monthly groups with your bariatric doctor or hospital. There is support all-around you, reach out and take it. • Work it out Are you using the ‘too tired’ reason for missing a trip to the gym or 30 minute fast walk around the neighborhood? If you need energy, you know how to get it—get up, get out and get moving. “Too busy,” you say? Remember, only you can prioritize your health and wellness. You matter—make time for your health every single day. • Come to terms with the weight gain This doesn’t mean blaming yourself. Rather, be forthright about how and why it happened and pat yourself on the back that you’ve recognized it now—not later. There’s no need to beat yourself up. You have already done the hard part by recognizing some weight has crept back on. That in itself shows you are going to battle back. We encourage our patients at Sterling Surgicare to call us if they feel frustrated or defeated--everyone needs a pep talk now and then. Remember there are many people supporting you 24/7 in this effort. Life is filled with occasional side-steps and set-backs. It is part of making us who we are. Make a plan, regroup, recommit. You can do this.

Good luck Brandy and Meisha and everyone else having surgery this week!! Tomorrow I will be one month post op!! I didn't lose anything last week, in fact when I checked my weight Monday I've gained 2,6 lbs. I might have cussed out the scale. 😂 I know it is just the infamous "3 week stall" and there is nothing I can do but stay the course. But maaaaan, when the scale starts moving in the other direction, it really does your head in. I worry this won't work for me, that this is all the weight loss I'll get, that my weight issues are too complicated for this surgery, etc... I know it isn't true, it is just a feeling and feelings are transient, but I'm pretty discouraged anyway. I'm sure it'll only last a few weeks, then get back on track. I plan on watching how everything is fitting while the scale is being difficult. I know it is just water weight gained from a stressed out body. But boy does your headgame need to be strong for this process... In other news I am on soft foods and about 70% of what I eat is relatively fine. I'm still taking nausea meds on and off. I still keep finding foods that piss everything off, my tiny tummy is PICKY. Fish still works best of all which still strikes me as all sorts of weird since I never liked it before. My tastebuds are still behaving strangely. And I really want a muffin but I can't have it because DS patients have to low carb it. *sighs wistfully* I picked up some of the Devotion brand protein that you can bake with. Maybe I'll be able to make a muffin when they arrive?!

Hello my peeps! It feels like FOOOOOREVER since I've posted here. I haven't weighed in a looooooong time :-(...the last time I weighed myself I was 147 which would be a 3 lb. gain from my lowest of 144. I fear I may be at least 155 now, but not sure. I'm still wearing 6-8 however some of the 6's feel snug and I FEEL BLOATED :-(...I have not been eating the way I should and not drinking enough Water (water has always been a problem for me). I really need to up my exercise back to 5x a week. I have been going to 1 hour Zumba classes Tues, Wed, but I just bought Zumba Fitness Rush for Xbox Kinect and I really LOVE IT! I can do it at home YAY! SOOOOO with that said I have decided to join weight watchers TOMORROW...I have always loved their program and want to learn about the new 360. I heard fruit is 0 points now LOL! And I really really really need to be accountable to a weekly weigh in. I know I'm gonna get what the heck is this girl doing here looks... but I gotta do, what I gotta do I will probably have to change my weight gain vote from 1-5 lbs to more :-( ....but praying I can get back to that level, I CAN DO IT...Stay tuned...

Oh, one last thing: it's very, very normal to plateau, and it's very, very normal to regain 5 or even 10 pounds (depends upon your frame; us bigger guys can gain 10 pounds as easily as you smaller gals can gain 5). When the weight gain starts getting into the 15 or 20 plus pound range, that's when something is going wrong in your weight loss, and I'd talk to your dietitian/nutritionist/doctor/personal trainer about it.

Join us in the veterans forum. There are a lot of us who are fighting weight gain after being sleeved awhile. You can do it. You need motivation from the rest of us. There is also a maintenance thread in there. It helps to be accountable. I am working on 10 right now.

Day 5 clear liquids begins! One more to follow. I'm getting a light-headed. I quit BP medicine post-surgery, but I am checking regularly to make sure my BP is OK (it is). Surgery weight gain is almost gone, just one pound left to go before I hit losing territory. Sense of smell is elevated, hunger is dampened. Its weird not eating. I'm ready to eat. Even a protein shake sounds amazing right now :-). I've had a couple of SF popsicles and jello and both are way too sweet to really enjoy. Drinking aloe vera jc and probiotics every day. Just hanging in there! No regrets, just a simmering relief that it actually happened.

Music makes me smile...going to concerts makes me even happier. This modern day Led Zeppelin was amazing to see live. Since my weight gain, I quit going to shows because it was too hard to get from the car to my seat. But someone bought me a ticket so I went. 7/22 No regrets. I plan to attend many more in the near future as I become more mobile "We need some healing...♫"

I get it. I too had about a 3lb gain after being stable for a year or so. Yes a small gain but just like you it was concerning to me. My fluctuation had been 48.5-49.5kg but suddenly I was 51kg. I liked being under 50kg & I too worried it was the beginning of the end. I am a believer in your body settling into it’s correct set point & what it needs to function effectively which may be at a higher weight. Building muscle will result in some gain. Becoming more complacent & less vigilant in your choices, making adjustments to your way of eating to better suit your lifestyle, medication changes, or your original way of eating was too limiting all can contribute to weight gain. For me, I discovered a contributing factor was my HRT was no longer working (absorption issue after my gall removal. I also had increased my protein intake due to the same absorption problem. Changed to a patch, made a slight adjustment to the protein sources I’d added (legumes be gone - well reduced) & slowly I lost not all but most of that gain. I now fluctuate between 49.5-49.9kg & have been stable for about 6 months. Funny thing is I do eat more than I did at the lower weight (about 1300 then & about 1500 now) which, according to those BMR calculators, is about right for me. If you want to nip the regain in the bud, maybe start with tracking your food intake for a couple of weeks to see what may be contributing. 100 extra calories can result in a 10lb weight gain over a year. You mentioned you’ve been snacking more & that may be contributing. May be drop one or two of those snacks, reduce your snack portions or look for a lower calorie alternative. But only change those things that are sustainable & don’t affect how you want to enjoy your life. You have to decide if the changes you may need to make to your eating are worth weighing a little less or whether being a couple of pounds heavier is an acceptable increase. And what an acceptable fluctuation may be for you. Unfortunately, I think we will always have to be vigilant. We have too much history with eating & weight gain not to be. All the best.

I just came across this awesome thread! I'm not 40 yet but will be in 5 months. I joined BP February this year 2014 looking to interact with people just like you! I started my journey in hopes of being sleeved well before my 40th birthday in January 2015. I'm done with all of the requirements and now I'm just waiting on insurance approval and surgery date! I am happily married to my supportive husband 17 years in September. We have 4 children. I am 5'0 -- 4'11 give or take, weighing the most I've ever been in my life! (I may share stats when I get my date) I suffered two major oji's in 9 years as well as weight gain comorbidities! I'm ready to be back in my right mind and enjoy the rest of our lives together at almost the same size as when we met:)

Thought it might be worth updating my report from more than three months ago. Weight loss numbers are very encouraging. I busted through the 300 lb mark into the "2's" this past weekend and am now down 121 lbs, since I started the journey about a year ago, including pre operation nutrition, pre operation liquid diet and post operation sleeve diet. I was sleeved on Aug 29 at 371 lbs and now at 299, just shy of 5 months later. Call it 20 weeks since the sleeve, with a average weight loss of 3.6 lbs/week since the operation. I am just 59 lbs from my basic goal of 240 lbs and have erased more than 20 years of almost continous weight gain. I can basically eat 4-6 oz of any kind of food I want to eat...have not found any limitations whatsoever. I have a very happy sleeve. I am staying with a regimen of a 300 calorie breakfast including eggs and some sort of meat and or cheese based protein, a protein shake twice a day, sometimes with a little other protein added and a fairly light 300-400 calorie meal in the evening. Probably averaging 1100-1300 calories a day with pretty restricted carbs. Have ramped up the walking a good bit for aerobic exercise. Numerous small victories...some new clothes at MUCH reduced sizes and being able to travel by air without asking for a seatbelt extension among them. All blood work is spot on with only a couple of very tiny deviations. Vitamin absorbtion is going well. BP and blood sugar are doing better than they have in 25 years. Early post surgical fatigue is gone completely.....I now have more energy and feel better than I have had in many, many years. Let me say again that my experience with Dr. Kim and his great staff has been stellar.I know there have been some criticisms about Dr. Kim only seeing a patient once or twice during the process, but in my opinion, it is more important for him to be helping as many folks as possible and getting them started on their path to better health and a much improved life. My experience with his staff has been excellent and due to that, I do not feel slighted at all by any lack of direct doctor attention. I hope everyone out there has as great a result from their sleeve as I have had so far. Good luck to all!

I am thinking a thigh lift is the only way to tighten my inner thighs also : ( I really do not want to have another surgery !! I had a tummy tuck years ago so luckly that was not ruined by my massive weight gain . Good luck ob your TummyTuck and let me know if you have a thigh lift : )

Lins be careful of the Paxil, that was my demise to my weight gain, it slows down your metabolic rate to almost zero. I gained 65 lbswith it in a year and a half. Welbutrin will make you nauseaus so you wont want to eat which for us bandsters is a goodthing I guess. I have had many dwon days..more so lately not having my band any more. You are normal..dont beat yourself up over it though..tomorrow is a new day

Normal. Don't worry about your weight at this point, it isn't a true weight gain. Put the scale away until you start eating normally again. Try using a heating pad/taking your pain meds for the discomfort, though that's all part of the post-op recovery fun. Walk as much as you can as well.