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Probably should have made myself more clear. The program I’m on does full liquids for two weeks after surgery and then you can start with soft foods - whatever can be tolerated. I have started each day with one protein shake (can’t stand them but get it over with early in the day) and then add soft foods the rest of the day. I’ve been doing this for 12 days now. I was really tired, no energy - it suddenly yesterday I woke up feeling great! Not sure if it’s vitamins (started them at two weeks) or being able to actually eat. I had very little pain after surgery so I feel very lucky. I love drinking water and really pushed myself to be able to tolerate as much as possible after surgery so I feel like my intake is pretty good. I’m sort of at the lowish end of BMI for surgery so I know my weight loss will be slower than many but feeling good about where I am right now.

I can so relate to your post. I am seven months out from RNY and I've lost 65 pounds, but I just can't seem to get to 70! I am in a stall now too, and every morning when I weigh myself I'm a bit disappointed. But what's really bothering me is the hair loss. I am no spring chicken and have passed menopause, so my hair was thinning out even before the surgery, but now, my hair is downright sad, it's so thin! I recently ordered a couple of wigs, and I'm actually enjoying wearing them. At least I can go out in public now without looking like a plucked chicken! But it's all been worth it, because I feel good and I'm so much healthier. I went to my doc this week and she said that if my numbers keep falling like they have been, she will take me off my blood pressure med, statin, and metformin on my next visit. Yay!

Just checking in! 12 days post op and I think I'm hitting my first stall. Doing my best to remind myself it happens to everyone and just keep on plan and the scale will start dropping again. Overall down 14lbs since surgery on the 8th. So even if a stall for a week or more, that's still an excellent start The reason I think I'm stalling is cause today is the first day I haven't had a loss. My weight is dead on the same as it was yesterday. It's a bummer cause I almost got down into the 240s (I'm 251.4!), but it will pass! Oh, also.. I did some puree "taco" stuff. I basically threw taco seasoned turkey meat, guacamole, sour cream, and refried beans into a blender. The texture was kinda ick. If any of you do this on your pureed diet, I would instead recommend pureeing only the taco meat, then adding that to the other stuff, since it's already pureed. Texture is a lot more tolerable that way.

Ditto here! Only told a few people closest to me. I got a couple of comments about losing weight this week when I went back to work and I said that my Dr. put me on a medically supervised weight loss plan and I've also given up wine for a while. Both are technically true... I don't think it will fail, but I also don't need people in my personal business.

I am in the same boat, same height and same weight loss, I stopped loosing around 9 months, it has been two years, I have maintained the weight, I still usually eat under 1000 calories and I do not loose, I have 60 more I want to take off. My hair did the same but finally coming back, I had a lot of hair so it looked straggly but didn't look bald, after 2 years it is getting more full.

Surgery date 1/25/21. HW 329.5 SW 300 GW 215 CW 233. Weight loss 95. Exercise has been key for me to keep the decline steady. 2 more months to get to goal.

you may have to come down a bit on a calories or bump up your exercise to get the scale moving again. Six weeks is starting to get a bit long for a stall. As for weight loss, your body may not be done. I kept losing until I was 20 months out.

Hi, im just over 4 months out from RNY and i also have been in a stall for around 6 weeks then iv just lost 2 pounds was devastated thought i would of lost alot more, think my body it just trying to hold onto the weight. My hair is also falling out alot, only noticed it this past month or so, iv had to upgrade my hoover to a shark antihair wrap as all the hair was wrapping around my other hoover and i was forever unclogging the brush bar. Wish i could lose weight as well as im losing my hair lol.

I have been stalled for about 6 weeks. So, from about the 5.5 month mark until almost 7 months out from bypass. I don't know what to do to break this stall and it's starting to feel like maybe this is just the end of the weight loss from surgery? I am down 73lbs which I know is a lot, but I still have a lot to go. At 5,2 I should be 110-130 and that's 80-100lbs away. Any suggestions? Encouragement? Also, I am loosing horrendous amounts of hair. Have been for almost 4 months! I thought that was supposed to end after 3 months or so of loosing hair.

Maintenance…🙄🤦🏼‍♀️ I reached goal about 4 months ago. I have continued to lose since then. I have been trying to stop/slow weight loss for over two months now, but my body does not want to stop. I am very fortunate that my pain was minimal and manageable. I walked 3 miles over the course of a day about 3 days post-op. I was very uncomfortable due to sitting on the loose skin on my butt prior to surgery. So glad it is gone. The rest was cosmetic only. 😊

So I had plastic surgery 3 weeks ago tomorrow. My surgery included belt lipectomy/360 tummy tuck, and breast lift with augmentation. Recovery has been tougher than I expected due to fatigue. I went back to work (RN in a large clinic) last Monday. The fatigue was unreal. On Tuesday, one of the doctors I work with decided I should be checked for anemia. I popped over to our lab and had a quick blood draw. I had finished lunch about 45 prior to getting the blood drawn. The next day when I received my lab results, I was surprised to see my blood glucose was 59. 😲 I do not dump, so I have been eating more simple carbs and sugars to try to keep from losing more weight. I had been eating some candy on Tuesday prior to lunch. Apparently, I have reactive hypoglycemia. No more simple carbs and sugars for me, except small amounts with meals. The bummer part of this, (aside from feeling extra crappy with low blood sugars), is that I am really anxious about not losing any more weight and don’t know how I am going to keep the weight on without the extra calories. I guess I need to increase healthy fats to make sure I keep my calories up. With that said, I have lost about 3 pounds since my plastic surgery. I never thought I would be stressed about losing weight. 🙄🤷‍♀️ I have an appointment with my surgeon’s office in a week and I am looking forward to discussing this with them. My labs also show some iron deficient anemia. I was not iron deficient nor anemic prior to plastics, so this is directly related to blood loss in surgery, and fairly simple to correct with diet and iron supplements (I don’t normally take any iron supplements). Over all, I am doing very well post-plastics. My pain has really been minimal since about day 3 post-plastics. I have had a bit of trouble with my incisions separating (dehiscence) in a few small spots. My husband is a wound nurse, so we have been managing the wound care with pretty good results. I am thrilled to have breasts again after going from a 40 DD to a 34 A. 😬😬😬 Anyhow, here are bikini pics to show off my post-plastics body…swelling included. 😂

Hi. I guess I should've posted this question in the Revision Forum instead of the Gastric Bypass. So here it is again lol. I had a lap band and then revised to sleeve. Lost over 100 lbs with band and then 40 something more with sleeve. I have to have a revision due to gerd and other complications from my sleeve. Luckily, I did not lose any of my hair on either procedures listed above... And I know losing weight is much slower after each revision so maybe I'll be lucky again this time around. I was wondering if any of you lost your hair after revising from sleeve to bypass. Thank you in advance.

Hi. I had a lap band and then revised to sleeve. Lost over 100 lbs with band and then 40 something more with sleeve. I have to have a revision due to gerd and other complications from my sleeve. Luckily, I did not lose any of my hair on either procedures listed above... And I know losing weight is much slower after each revision so maybe I'll be lucky again this time around. I was wondering if any of you lost your hair after revising from sleeve to bypass. Thank you in advance.

Thank you for sharing your story. I am sorry to hear of the losses you've experienced in in the last couple of months. Well done on keeping the emotional eating in check, it can't have been easy. Sounds like you've found a positive mindset and attitude.

Thank you so much this really helped me feel more confident about continuing the process towards the weight loss surgery. I can definitely do water aerobics it’s just hard for me to be able to get to the pool most days I might consider getting one of those therapy pools that could fit in to my Florida room.

Keep following the diet, you are on track. That initial weight loss was probably mostly water. Fat loss is much slower, and it’s better for your health that way. If you really stall (you aren’t in one yet), increasing your exercise level might get the scale moving.

I am about to pass the one year streak on MyFitnessPal. It has been the most crucial tool for weight loss, but I don’t enjoy being tied to a routine that feels unnatural and overly precise. I wrote initially hoping to find others who have transitioned out of a hyper aware diet into a natural, healthy eating style. That was one of my main goals when I chose weight loss surgery. The reality is less simple. Even though my appetite is much less, my ability to ignore consequences when I’m not paying strict attention has not really changed. So the answer for me seems to be eternal vigilance. Onward to the second year of daily food logging. No more whining. My health is so much better now than it was pre-surgery, I really should just be grateful for that and not self sabotage by seeking an imagined nirvana.

My original surgery was 8/22/2006 and I had the RNY. Starting weight was 287 and I got down to 139 in about 14 months. I turned into a counting calorie and workout machine. I kept my weight off for the last 11 years and then BOOM my thyroid died. After a trip to the Mayo clinic in FL and seeing the top endo in the field I am now on an encapsulated pill but it just barely sustains the actual thyroid function. I started regaining weight about 4 years ago - mostly due to the thyroid issues but have to take personal responsibility for bad choices as well. I gained 87 pounds over the last 4 years even with counting calories and working out. When I say working out I was riding a bike 10-15 miles a night, hiking mountains (The Adirondacks in Upstate NY) running, weight lifting. I just couldn't get it under control anymore. I went back to my original surgeon who basically told me there was nothing he could do so I reached out to my primary and he sent a referral to another surgeon who did revisions. I started my new journey on July 17th 2020. I still had to jump through the 6 months of hoops, and lose 5% of my weight to qualify for an endoscopic revision (tightening of the pouch). My appointment was on January 8 2021 but on January 4 2021 our hospitals closed for the 2nd time due to Covid! I finally had my revision on March 8, 2021. Day of surgery weight was 214. I had to do the 2 week liquid diet prior to surgery and then follow all of the post op diets after surgery. Well today is June 16, 2021 ( 96 days post op) and I am down to 170 pounds. I was told that endoscopic revision surgery weight loss is usually between 20-25 pounds and the rest is up to me. Well I am at a loss of 44 pounds now. I still count all of my calories and walk everyday on my lunch break, take my dogs for a walk at night or get on the treadmill, hike mountains on the weekends and have just started weight training again. I am determined to reach my goal of 140 pounds. I take this 2nd chance very serious. So to all out there....there is hope - keeping pushing - keep moving forward. Life will get in the way but if this is what you want then you have to make the hard choices. For example: between the beginning of April 2021 and May 2021 (1 short month) we lost 1 of our dogs, my niece who was only 27 passed away and my best friend's son who was 24 passed away. I buried my niece on a Saturday and my friends son that Monday. I could have given into food and ate my emotions but I didn't because I cannot make excuses as to what I put in my mouth. I am in control of that. I hope you have enjoyed my story.

Yes, diet is the much bigger portion of weight loss compared with exercise, but exercise is considered important for weight maintenance, so it may be a good idea to think of ways to exercise that don't involve standing or walking. For example, are you able to swim or do water aerobics? What about an exercise bike? I don't know what your disability is, but there are physical therapists who work with people with many disabilities who can help you develop a program of exercise suited to your abilities and limitations. I wouldn't give up on WLS just because you have limited mobility, but I would talk to your treatment team about what your options are - in any case, moving in the immediate period after surgery is important to avoid blood clots, even if it's just for a few minutes at a time.

yes - I know of several people who did with with little to no exercise. Like NovaLuna said above weight loss is 80% diet, so you'll be able to lose quite a bit of weight even if you can't exercise.

I did very little exercise while in the weight loss phase because I needed a hip replacement and could barely walk. I had my hip replacement when I was about 130 lbs ( 2 yrs ago today!) I can now walk as far as I want to and have no problem maintaining my weight at 108 lbs. I had the gastric bypass. I walk every day and have no problem doing 6-7 miles.

While I didn't have the gastric sleeve specifically (my surgery has a VSG stomach, but it also has the intestinal bypass bit because it's the Loop Duodenal Switch/SADI-S/SIPS) I AM disabled due to two back injuries and osteoarthritis in my knees, back, hips, ankles, etc. that make it to where I can't really exercise. I was told that weight loss is 80% diet and 20% exercise and after having lost a grand total of 204 pounds (136 pounds of that since my surgery. The other 68 pounds was my monitored weight loss before my surgery) I agree with that statement. I WISH that I was more mobile because I KNOW I would have lost more, but I'm incredibly happy with my results. I mean, I'd like to lose the last 5 pounds to my goal weight, but if I hit maintenance I'd be okay where I'm at (lost 1 pound this month after a 30-odd day stall. Lost 4 pounds last month and 1 the month before that after a 30 day stall. I'm getting closer and closer to maintenance, I think).

Every one loses at their own rate. There is no right or wrong amount of weight to lose each week. Yes, there may be average amounts of loss people who are similar height, weight, age, gender, etc. may have in common. As long as you see the trend of your weight loss going down you’re succeeding. The amount you lose each week will also slow as you progress. It is possible you are experiencing a stall as has been suggested. These are extremely common. We talk about the three week stall but that first one can happen at week 2, 3, 4, 5 …. It’s just your body taking a breath & trying to catch up with the changes (surgery, weight loss, reduced calories, dietary changes,…). You will likely have other stalls as you’re losing. We’ve all been on that gain, lose, gain roller coaster. Personally I know the reason I always regained after losing was because the diets I was on weren’t sustainable or I just went back to the same old way of eating. I’d start regaining a couple of weeks after the diet ended. The difference this time is that I work at sticking to the changes I made to how I eat, what I eat, why I eat every day. I have many years ahead of me but I’m going to work my butt off to try to stay my course cause that desire to go down my old path is always there. I just understand it & manage it better now. Your success starts & ends in your head. It’s not just what you put in your mouth. You have to do the head work. Many do this with the help of a therapist, others do it themselves. There are lots of people here who are happy to share experiences & offer support. Follow your plan, meet your protein goals, get your fluids in, be more active and your weight loss will continue. You’ll get there.

10 lbs in one week is a lot - I suspect six or seven pounds of that was water. With any diet, after that big initial drop due to water, you settle in to true weight loss, which is usually 1-2 lbs a week. So what you're seeing is pretty normal.

I just realized I was supposed to post this in pre-surgery weight loss. Is there a way for me to move the post? Sorry for the mistake? Hello everyone, I need to lose 50 pounds before I go for my sleeve surgery so I am at a better BMI to make it safer. They set me up with a nutritionist for medical weight loss. Pretty much, I am to have 3 protein shakes a day and 2 small snacks in between like low fat cheese, and egg, low fat yogurt, etc... I have been sticking to this diet completely with no cheats. The first week I did great and lost 10 pounds. I am toward the end of my second week and the scale is showing I am only down point 8... I don't see how this is even possible. I have failed on so many diets on the past. I failed using phentermine and so many weight loss drugs. I am so worried that there is something about me that just can't lose weight. Ugh I am so disappointed and worried. Has anyone experienced this or have advice for me?