Search the Community

Great job. And thanks for sharing. I've been a bit down lately and reading NSV's always perks me up. Thanks again.

awesome job ! You go girl, and I'll be right behind you ! Are'nt nsv's fun ??? Way to go !

I went to my primary doctor for my physical today. The charts are electronic and each has the patient's picture on it when it's opened...I saw mine and thought "Holy crap! Who is that?" The medical assistant taking my blood pressure didn't have to use the large cuff (yay!) and was impressed with my weight loss (although the unenthusiastic "Oh" when I mentioned I did it with the help of the lap band annoyed me ever so slightly). However, the doctor was positively elated with my progress so far and told me to keep up the great work! Then, when it came time to draw blood, the MA had no trouble at all finding a vein, whereas they were always buried in fat and hard to find in the past. I practically skipped out of the office! It's funny how the simplest things can make you so happy

DISCLAIMER: This FAQ is in no way intended to replace or undermine the advice of your physician. Every person is different, every surgeon has different guidelines, and no two situations are identical. Therefore if any of the answers below are unclear or contradict your physicians’ instructions, always follow your physicians’ instructions. The responses given are a compilation from multiple sources and references. How do I embed the weight loss ticker? Click on the liquid stage? During your clear liquid stage you can have anything that you can sip through a straw that is translucent, meaning see through. For instance: Water, juice, broth, sugar free popsicles, sugar free Jello, Isopure Protein drinks, Gatorade, Powerade, decaf tea just to name a few. Once you move on to full liquids you may add liquids that are not translucent. For instance: creamed Soups, soups with the chunks strained out, milk, Protein shakes etc… When do I start mushies/purees? Every surgeon has different guidelines for the progression of your post-op diet. The majority of post-op diets progress as follows: Day 1-7 Clear Liquids Day 8-14 Full liquids Day 15-21 Purees Day 22-50 Mushies What’s the difference between mushies and purees? The major difference is that purees are anything that has been blenderized/pureed to a baby food consistency and has no chunks. These should not be watery, but instead a thicker pudding like consistency. Mushies are soft foods that have not been pureed. Should I be counting calories or carbs or both? Both. Again, every surgeon is different, but the majority of sleevers will be on a 600-1000 calorie/day diet with carbs kept at 60-80g or less. The general guideline is this: When eating, protein is always first, veggies are second, and if you have room carbs/starch last. The majority will rarely have room for the carbs. How much protein should I be getting per day? The recommended protein intake may vary from 55 to 100g per day, depending on your individual needs and the bariatric diet provided by your surgeon or dietitian. The generally accepted minimum protein requirement for women is about 50 to 60g per day and men need at least 60 to 70g of protein per day. How much liquid do i need for the day? About 60-80oz When can I eat salad? Once you reach the point where you’re on normal solids you can try salad. Start with a small amount and see how your sleeve tolerates it as it can be difficult to digest. Best protein shakes? This one depends on your particular tastes, however most seem to enjoy powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury. What else counts as a liquid? Anything that can be sipped through a straw or that will reduce back to a liquid. For example: Jello, sugar free popsicles, frozen yogurt/ice cream (these are generally no no foods) How long will my surgery last? Typically about 45mins assuming there are no complications or other procedures (ie: hernia repairs) being done at the time of your surgery. Every surgeon is different so for a more accurate answer you should consult your respective surgeon. Why can't I tolerate plain water, is this normal? It’s called water nausea and it is completely normal. This is very common during the first few weeks following surgery and should eventually subside. What is sliming/slimes? Sliming or slimes occur when you eat or drink something and then regurgitate a slimy, foamy, saliva like substance, usually when belching. What is grazing? Grazing is when instead of consuming your standard 3 small meals and 2 small Snacks per day, you simply munch all day grabbing a handful here or a bite there. The rule is that your meals should take you 20-30 minutes to eat and should be about 3 hours apart with only fluids in between. What do all these acronyms mean? In no particular order: WLS – Weight Loss Surgery NSV – Non scale Victory (ie: smaller clothes, compliments, climbing a flight of stairs etc…) NUT – Nutritionist PCP – Primary Care Physician VSG – Vertical Sleeve Gastrectomy TOM – Time of the Month SF – Sugar Free WFL/WFD – What’s for Lunch/Dinner How much did you lose at 1 month etc.? How much can I expect to lose in what time frame? Everyone’s body is different and so is everyone’s journey. There is no set amount you should expect lose in a set amount of time, and you should never compare your journey or your progress to someone elses. As long as you’re sticking with the program and following your surgeons guidelines, the weight will come off. What is a stall? How long does it last and how do I break it? A stall is a point at which the scale stops moving for a period of time. The length of the stall varies from a few days to a few weeks and sometimes a few months. Non VSG’ers typically call it a plateau. Stalls are perfectly normal and to be expected. As we lose weight so dramatically, our bodies need time to catch up physically - this typically happens during a stall. While the scale may not be moving, you may notice an increase in compliments. This is because while the number on the scale isn’t getting any smaller, you are physically getting smaller. There are many tips and tricks for breaking a stall (increase your fluids and protein, increase your activity, up your calories…) but the reality is it will break on its own. When can I have sex? When you’re ready. Keep it simple for the first few weeks post-op and don’t attempt any tricky positions. Be careful until you’ve been cleared by your surgeon for strenuous activity. When can I start exercising? Typically right away, though the types of exercises you can do will be limited. Most surgeons restrict weight training/resistance training for about 3-4 weeks after surgery, but you should be walking/speed walking at least 30-45min daily starting from the day you get home. What do I do with flabby skin? What's the best exercise etc.? The severity of the flab will vary based on many different factors. While there’s no way to tell how bad it will be or whether it will even be bad, there are a couple of proactive measures you can take. Make sure you’re using a moisturizing lotion with Vitamin E and Keratin several times daily. The vitamin E will help add elasticity back to your skin and the keratin will add moisture, both of which may help your skin bounce back as the weight falls off. The best exercises to target your problem areas are resistance and strength training in order to tone and build muscle to replace the fat. Lastly, be patient. Just as your weight stalls while your waist catches up to it, your skin will sag until it gets the signal to shrink. While it probably won’t ever be as tight as you’d like, it will shrink. Will I lose hair? How much? What causes it? When does it return? Do Vitamins help? The truth is, yes, you probably will lose hair. Because of the drastic changes going on that are caused by the extreme reduction in protein and vitamins coming in as well as the hormonal fluctuations caused by the rapid weight loss, it takes our bodies a while to adjust. Don’t worry, as our hormones level out and our bodies get used to the new us, it will come back. There is no set time frame for it to do so however. I’m constipated - what is it okay to take, especially in the beginning when newly sleeved? Will it get better? Worse? In the beginning a simple stool softener like Colace should do the trick. You don’t want to take a laxative or anything that may irritate your new sleeve. While you’re in the liquid/puree stage, constipation shouldn’t be an issue, but as you reintroduce solids you may have to go back to your stool softeners. If you do find that stool softners are only offering temporary relief, try increasing your fluids and Fiber and decreasing your cheeses. I’m having very loose bowel movements, is this normal? Totally. You do need to monitor stools of this consistency to ensure they contain no blood, but very loose stools, even watery stools, are completely normal for a few weeks post-op. When in doubt – ask your surgeon. Will I feel fatigue? Will fatigue go away? Yes and yes. Your body has just undergone major surgery and it needs to heal. While it’s healing you will feel more fatigued than normal. Subsequent to having such a large portion of your stomach removed is the fact that you can no longer take in as much food (read: fuel) and therefore your body has to adjust and find a new fuel source. Your body will eventually begin to burn fat for fuel and some of the fatigue will subside. Your surgeon should also prescribe a B12 supplement which will also help with energy. When can I go back to work? How much time should I take off? That will be entirely up to your surgeon. Most return to work within 2-3 weeks. How many days in the hospital? Your hospital stay will depend on your recovery. When you are able to keep down liquids, are up and about and walking as directed, and your surgeon and nursing staff are confident there are no complications, you’ll be released. Your surgeon should be able to give you an expectation of the length of your stay. Do the staples dissolve? No. The staples used to close the stomach are titanium and do not dissolve. The stomach tissue will eventually grow over the staple line. Your staples do not make metal detectors go off or make you ineligible for an MRI. They are completely benign. Why am I always hungry? The most likely culprit is either head hunger or reflux/heartburn. Head hunger is a false sense of hunger triggered by boredom/emotions/the clock or any number of things which make you think you’re hungry when you’re really not. Heartburn is the most common culprit of constant hunger. Even though you may not feel as though you have heartburn, you may find that a simple antacid will eliminate that constant hungry feeling. What is a stricture? A stricture is what happens when scar tissue builds up in your esophagus (sometimes caused by reflux) that causes your esophagus to narrow and makes swallowing difficult. What is a leak and what are the symptoms? A leak is an opening along the suture line of your sleeve that allows bile and other digestive fluids to leak into your abdominal cavity. The symptoms of a leak vary but the most common symptoms are pain radiating across the abdomen, fever, rapid heart rate, shortness of breath, dizziness, vomiting, nausea, fatigue, and abdominal cramping. It is important to note that leaks are rare and only occur in about 1 out of every 100 cases. Can you get a leak any time after surgery? Or is it just immediate? Most leaks happen very soon after surgery, but there is still a risk for about 4-6 weeks after. Again, it is important to note that leaks are rare and only occur in about 1 out of every 100 cases. Some of my incisions are oozing - is this normal? If they’re oozing a green or yellowish Fluid, absolutely not. Green and yellow are the colors of infection and should be reported to your surgeon immediately. If your incisions are oozing a pinkish or clear watery fluid it’s your body’s way of keeping your incisions clean and isn’t usually a concern. When in doubt, ask your surgeon.

DISCLAIMER: This FAQ is in no way intended to replace or undermine the advice of your physician. Every person is different, every surgeon has different guidelines, and no two situations are identical. Therefore if any of the answers below are unclear or contradict your physicians’ instructions, always follow your physicians’ instructions. The responses given are a compilation from multiple sources and references. How do I embed the weight loss ticker? There are many ticker generators you can use, but the majority of us use TickerFactory.com or MyFitnessPal.com – Once you create your ticker, embed the code into your signature via your “Settings” *Adding* liquid stage? During your clear liquid stage you can have anything that you can sip through a straw that is translucent, meaning see through. For instance: Water, juice, broth, sugar free popsicles, sugar free Jello, Isopure Protein drinks, Gatorade, Powerade, decaf tea just to name a few. Once you move on to full liquids you may add liquids that are not translucent. For instance: creamed Soups, soups with the chunks strained out, milk, Protein shakes etc… NOTHING CAFFEINATED When can I have coffee/soda/tea? Decaf coffee is typically OK about 30days post-op. Decaf tea is OK starting with your clear liquid diet. Soda is typically never OK, with the reasons varying from the carbonation causing painful gas to the carbonation stretching your sleeve. Regardless of the reasoning, it's generally a good idea to avoid sodas entirely, or to consume them in extreme moderation. When do I start mushies/purees? Every surgeon has different guidelines for the progression of your post-op diet. The majority of post-op diets progress as follows: Day 1-7 Clear Liquids Day 8-14 Full liquids Day 15-21 Purees Day 22-50 Mushies What’s the difference between mushies and purees? The major difference is that purees are anything that has been blenderized/pureed to a baby food consistency and has no chunks. These should not be watery, but instead a thicker pudding like consistency. Mushies are soft foods that have not been pureed. I'm on liquids/purees and I feel no restriction, should I be concerned that my surgery didn't work? Nope! You'll feel your restriction as you start to take in denser foods. In reality, you never want to experience that over stuffed feeling again because that means you've over stuffed your sleeve. There's much debate over whether or not you can stretch your stomach by over stuffing your sleeve, I for one am not trying to prove or disprove the theory. Best to play it safe - when you start to feel full, stop eating. Should I be counting calories or carbs or both? Both. Again, every surgeon is different, but the majority of sleevers will be on a 600-1000 calorie/day diet with carbs kept at 60-80g or less. The general guideline is this: When eating, protein is always first, veggies are second, and if you have room carbs/starch last. The majority will rarely have room for the carbs. How much protein should I be getting per day? The recommended protein intake may vary from 55 to 100g per day, depending on your individual needs and the bariatric diet provided by your surgeon or dietitian. The generally accepted minimum protein requirement for women is about 50 to 60g per day and men need at least 60 to 70g of protein per day. How much liquid do i need for the day? About 60-80oz When can I eat salad? Once you reach the point where you’re on normal solids you can try salad. Start with a small amount and see how your sleeve tolerates it as it can be difficult to digest. Best protein shakes? This one depends on your particular tastes, however most seem to enjoy powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury. What else counts as a liquid? Anything that can be sipped through a straw or that will reduce back to a liquid. For example: Jello, sugar free popsicles, frozen yogurt/ice cream (these are generally no no foods) Why can't I tolerate plain water, is this normal? It’s called water nausea and it is completely normal. This is very common during the first few weeks following surgery and should eventually subside. What is sliming/slimes? Sliming or slimes occur when you eat or drink something and then regurgitate a slimy, foamy, saliva like substance, usually when belching. What is grazing? Grazing is when instead of consuming your standard 3 small meals and 2 small Snacks per day, you simply munch all day grabbing a handful here or a bite there. The rule is that your meals should take you 20-30 minutes to eat and should be about 3 hours apart with only fluids in between. What do all these acronyms mean? In no particular order: WLS – Weight Loss Surgery NSV – Non scale Victory (ie: smaller clothes, compliments, climbing a flight of stairs etc…) NUT – Nutritionist PCP – Primary Care Physician VSG – Vertical Sleeve Gastrectomy TOM – Time of the Month SF – Sugar Free WFL/WFD – What’s for Lunch/Dinner How much did you lose at 1 month etc.? How much can I expect to lose in what time frame? Everyone’s body is different and so is everyone’s journey. There is no set amount you should expect lose in a set amount of time, and you should never compare your journey or your progress to someone elses. As long as you’re sticking with the program and following your surgeons guidelines, the weight will come off. What is a stall? How long does it last and how do I break it? A stall is a point at which the scale stops moving for a period of time. The length of the stall varies from a few days to a few weeks and sometimes a few months. Non VSG’ers typically call it a plateau. Stalls are perfectly normal and to be expected. As we lose weight so dramatically, our bodies need time to catch up physically - this typically happens during a stall. While the scale may not be moving, you may notice an increase in compliments. This is because while the number on the scale isn’t getting any smaller, you are physically getting smaller. There are many tips and tricks for breaking a stall (increase your fluids and protein, increase your activity, up your calories…) but the reality is it will break on its own. When can I have sex? When you’re ready. Keep it simple for the first few weeks post-op and don’t attempt any tricky positions. Be careful until you’ve been cleared by your surgeon for strenuous activity. When can I start exercising? Typically right away, though the types of exercises you can do will be limited. Most surgeons restrict weight training/resistance training for about 3-4 weeks after surgery, but you should be walking/speed walking at least 30-45min daily starting from the day you get home. What do I do with flabby skin? What's the best exercise etc.? The severity of the flab will vary based on many different factors. While there’s no way to tell how bad it will be or whether it will even be bad, there are a couple of proactive measures you can take. Make sure you’re using a moisturizing lotion with Vitamin E and Keratin several times daily. The vitamin E will help add elasticity back to your skin and the keratin will add moisture, both of which may help your skin bounce back as the weight falls off. The best exercises to target your problem areas are resistance and strength training in order to tone and build muscle to replace the fat. Lastly, be patient. Just as your weight stalls while your waist catches up to it, your skin will sag until it gets the signal to shrink. While it probably won’t ever be as tight as you’d like, it will shrink. Will I lose hair? How much? What causes it? When does it return? Do Vitamins help? The truth is, yes, you probably will lose hair. Because of the drastic changes going on that are caused by the extreme reduction in protein and vitamins coming in as well as the hormonal fluctuations caused by the rapid weight loss, it takes our bodies a while to adjust. Don’t worry, as our hormones level out and our bodies get used to the new us, it will come back. There is no set time frame for it to do so however. I’m constipated - what is it okay to take, especially in the beginning when newly sleeved? Will it get better? Worse? In the beginning a simple stool softener like Colace should do the trick. You don’t want to take a laxative or anything that may irritate your new sleeve. While you’re in the liquid/puree stage, constipation shouldn’t be an issue, but as you reintroduce solids you may have to go back to your stool softeners. If you do find that stool softners are only offering temporary relief, try increasing your fluids and Fiber and decreasing your cheeses. I’m having very loose bowel movements, is this normal? Totally. You do need to monitor stools of this consistency to ensure they contain no blood, but very loose stools, even watery stools, are completely normal for a few weeks post-op. When in doubt – ask your surgeon. Will I feel fatigue? Will fatigue go away? Yes and yes. Your body has just undergone major surgery and it needs to heal. While it’s healing you will feel more fatigued than normal. Subsequent to having such a large portion of your stomach removed is the fact that you can no longer take in as much food (read: fuel) and therefore your body has to adjust and find a new fuel source. Your body will eventually begin to burn fat for fuel and some of the fatigue will subside. Your surgeon should also prescribe a B12 supplement which will also help with energy. When can I go back to work? How much time should I take off? That will be entirely up to your surgeon. Most return to work within 2-3 weeks. How many days in the hospital? Your hospital stay will depend on your recovery. When you are able to keep down liquids, are up and about and walking as directed, and your surgeon and nursing staff are confident there are no complications, you’ll be released. Your surgeon should be able to give you an expectation of the length of your stay. Do the staples dissolve? No. The staples used to close the stomach are titanium and do not dissolve. The stomach tissue will eventually grow over the staple line. Your staples do not make metal detectors go off or make you ineligible for an MRI. They are completely benign. Why am I always hungry? The most likely culprit is either head hunger or reflux/heartburn. Head hunger is a false sense of hunger triggered by boredom/emotions/the clock or any number of things which make you think you’re hungry when you’re really not. Heartburn is the most common culprit of constant hunger. Even though you may not feel as though you have heartburn, you may find that a simple antacid will eliminate that constant hungry feeling. What is dumping syndrome? Dumping syndrome is what happens when the contents of your stomach are rapidly dumped into your small intestine. It is characterized by cramps, nausea, vomiting, or diarrhea. Most people that complain of dumping syndrome associate the attacks with eating a certain type of food IE sweets, carbs etc.. It generally resolves on it's own once the offending food has left the system. What is a stricture? A stricture is what happens when scar tissue builds up in your esophagus (sometimes caused by reflux) that causes your esophagus to narrow and makes swallowing difficult. What is a leak and what are the symptoms? A leak is an opening along the suture line of your sleeve that allows bile and other digestive fluids to leak into your abdominal cavity. The symptoms of a leak vary but the most common symptoms are pain radiating across the abdomen, fever, rapid heart rate, shortness of breath, dizziness, vomiting, nausea, fatigue, and abdominal cramping. It is important to note that leaks are rare and only occur in about 1 out of every 100 cases. Can you get a leak any time after surgery? Or is it just immediate? Most leaks happen very soon after surgery, but there is still a risk for about 4-6 weeks after. Again, it is important to note that leaks are rare and only occur in about 1 out of every 100 cases. Some of my incisions are oozing - is this normal? If they’re oozing a green or yellowish Fluid, absolutely not. Green and yellow are the colors of infection and should be reported to your surgeon immediately. If your incisions are oozing a pinkish or clear watery fluid it’s your body’s way of keeping your incisions clean and isn’t usually a concern. When in doubt, ask your surgeon. I see a lot of people posting about drains - I don't have any. Should I be concerned? Drains are tubes that are temporarily placed in the abdomen that allow fluids to drain from your abdominal cavity in order to prevent infection. Not every surgeon uses them so if you don't have any, don't worry. It likely means your surgeon saw no need to place them. That being said, it doesn't mean you're immune to infection so you should still be on the lookout for fever or any areas that a red, warm to the touch, painful, swollen, or oozing any green or yellow fluids.

Great NSV!! For you...not so much for hubby!

LOVE this NSV!! I bet you feel on top of the world! Cant wait for my own NSVs!!

A truly meaningful NSV for me: apart from all of the appearance-based motivations as I've lost weight, I had fitness goals. They included being able to do one perfect push-up, one classic pull-up, and being able to run 1 mile comfortably. After a year and a half I have now achieved the mile, and it feels awesome!

Hi everyone! I just wanted to stop by and share this crazy NSV. I was with my mom and husband, we were at a dealership looking around. The sales man approached and asked if he could assist. I was looking at a truck and my mom an husband were looking at a sedan. Well my mom joined me and my husband was talking with the salesman.( Anyway to shorten this story) the salesman thought my mom and husband were married and I was their daughter. When my husband revealed that I was in fact his wife the salesman responded, "lucky you" I was laughing so hard it was awesome!! My mom was shaking her head. I'm 46 my husband is 55 and my mom is 76. All I have to say is priceless.

First off, let me say that I have been depressed for the last week, due to the fact that my mother passed away last Tuesday. She was my best friend and biggest supporter. She was thrilled and excited for me when I had my surgery on February 10th. Every time I would weigh myself over at her house, she would grin and tell me how proud she was of me. So today when I weighed myself, it was bittersweet when I looked over at her chair and no one was there. I lost 8 more pounds since last Thursday, for a grand total of 62 pounds since surgery. I know my momma is proud of me, and watching my progress from Heaven now, but it hurts so much. I'm surprised that I lost the 8 pounds. I am on my period and retaining some Water. My ankles are a little swollen. Also, in my depression, I have eaten a few things that I shouldn't. I ate a few potato chips. Not many, but a few. Also, at my uncle's house after the funeral, I ate a small piece of cake. I am mostly staying on track, but there are a few things that have called to me. My dad, brother, bf, and I all went to Golden Corral the day after the funeral and I ate my mom's favorites from the buffet. I ate some mac and cheese, mashed potatoes, popcorn shrimp, in addition to the pot roast and roasted chicken that I had. I only had a couple bites of each thing, but I wanted to eat her favorites. For dessert, I had a little carrot cake and a bite of bread pudding. Her absolute faves. On a happier note, I have had a few NSV's. A friend that I hadn't seen in a while saw me in Walmart and when I went up to him said "Huh, that was you. I saw you from behind a few minutes ago and wondered if it was you, but thought it couldn't be because you were too skinny." LOL. He told me how good I look and gave me hug and said congrats. Also, when shopping for pants for the funeral, I fit into two sizes smaller than the last time I shopped for pants! My dad had a hip replacement almost 2 weeks ago, and while he was in the hospital, I walked about five miles over the course of three days. Not bad for a girl who didn't used to be able to walk 80 feet without resting and being in incredible pain. All in all, things are going good for me weight wise. I'm not going to let this depression over my mom get me too far off track. I haven't had a fill yet, and don't feel like I need one.

Last time I tried to ride a bike was unpleasant. I felt re-donkulous, little bike, big person. My husband had bought a "big girl seat" for me which made things slightly less uncomfortable. However, I noticed the bike tires looked flat. I got off to check and they were not flat, just flattened by my weight. Good times... I hope that I will once again be able to ride bikes with my kiddos after surgery (fast approaching). Anyhow, congratulations, guess this is an nsv, yes?

Size 30's!!! without sucking in'nn *huge dorky grin with horribly embarrassing happy dance'

Yep... what they said! You look great! Ful of confidence and happy! Fab NSV =]

So today, I'm in mandatory benefits meeting.. and I find out that my job is changing health insurance providers.. Well, I'm looking through the paperwork and I see that the plan that's comparable to my current insurance has an exclusion for any type of bariatric surgery!!! Well, let's just say that I started smiling and Thanking God that I had my surgery in Dec!!!.... I'm so glad I decided not to wait until this summer... Also, I had a birthday dinner Saturday night and my sister thought my plate as my 2 year old niece's plate!! LOL... That made me smile!!!

I'm a SAHM with 4 kids & more days than I'd care to admit I wear drawstring yoga pants. Despite my loss, my jeans do not fit any looser, but today I put on some yoga pants & tossed my phone in the pocket, as I do everyday but they keep sliding down....the "weight" of my phone is pulling my pants down! I've had to pull them up 100 times today! Idk why but this thrills me My surgery day weight was 316. Today I weigh 269. The significance of this number is I haven't weighed under 270 since before I got pregnant with my 4.5yo son so that means it has been 5 years since I've weighed this little I love my sleeve! So exciting!

Awesome NSVs!!! Lissa

These are all great NSV's! Enjoy them, take them in and own them! You are ROCKIN that SLEEVE! YAYYYYYYYYYYYYYYY!

Finally was able to put on mY watch without the extender!! All this time I just thought my bones were big!!!! On top of that my pants are falling off, and by golly, my belt is too big!!! I love my sleeve! I hope everyone is doing well! Sent from my iPhone using VST

Why am I always hungry? Why am I not losing weight? What is wls? What is NSV? These are just a few. Hope this helps.

Great NSV! Even better, those catty girls were envious because your clothes are now too big! I'm loving it!

What a great NSV I love it!!! You are doing awesome,we November 11' sleevers rock !!!

So far no downs, other than a few plateaus. I have a bad inner ear infection, and I'm on horse pills. I'm cutting them in half, but hoping I don't experience my first stuck episode. No super exciting NSVs yet. I'm down to a 16/18 from a 22? I wasn't so excited about this because I was a 16/18 March of last year >_< Family and friends who know are super proud of me, and being awesome. I am lucky to have a good little support group. How are you doing??

I fit in my size 16 NSV jeans tonight. And didn't have to lay down to zip them. Woohoo. Size 22 on Feb 5. Size 16 today. Woot!!!

You look fabulous! I know that we still need to continue to lose and work on losing, but we also need to enjoy where we are right now. You tucked in your shirt and wore a belt, and you looked great! That is an awesome NSV. There is no need to worry about a little extra up front. Think of how far you came and Celebrate that success! I don't mean to suggest you aren't celebrating your success. I just think we can all use the reminder (I know I can) to be happy with what we've accomplished and not always focus on what still needs work when we are out socializing.

CONGRATS! I love all your NSV's! Love our SLEEVES!