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Just really need some encouragement if anyone will
FifiLux replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
Well done on the loss so far, 29lbs is great. Everyone's body will react in different ways and your body is just trying to recover from the surgery and process the changes it is coping with. The loss can be big one week, then nothing for a few weeks, they can be slow and steady throughout, it is different for everyone but you will get there in the end. If the tomato soup was an issue maybe try less creamy soups, like a broth, if you want a change from the shakes and make sure you are getting enough liquids in as well. You will get through this, I think just about everyone who has gone through the surgery has had a low day or more, and it is just about being kind to yourself, not stressing and just realise that you have already had a substantial loss in just two weeks. You have got this 💪 -
Okay, so it's very common to have a stall, and they can last several weeks. It's not because of anything you're doing, and aside from just stopping to assess that you are still following your plan in a reasonable way, there's nothing you can do to change it. Are you hitting your protein goals? Getting your hydration? Eating on a regular schedule and prioritizing your protein and non-starchy veggies? Sticking to a reasonable portion size by using a small saucer or luncheon plate? Avoiding empty calories in the form of sugary drinks, simple carbs, and snacking or grazing? Getting some basic movement every day, like going for a walk or using resistance bands? If no to any of these, focus on changing that issue. If yes, try not to panic. You will likely start losing again soon, but possibly slower than before because that's just how it works. In the meantime, take your measurements or try on some clothing to see if it fits differently. I recently had a month of very slow loss, just 2.8 lbs in 4 weeks with so much up and down. But my clothing fit differently and my measurements were getting smaller. All of a sudden, I lost 10 lbs in 3 weeks. I did nothing differently.
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i had my surgery in january 10, 2024 after catching covid and being hospitalized for a week the weight loss began i was impressed. i was 280 lbs by march. it just kept going down but then it stopped at 256 which it has been for a month now. what can i do to make it start going down again? what can i eat for lunch and dinner? what foods should i cut out? i already cut out rice and potatoes despite being told its safe to eat. all i got access to here is a pool, will swimming help?
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I finally have a date.
JennyBeez replied to ShoppGirl's topic in PRE-Operation Weight Loss Surgery Q&A
I too think that this will be a really good thing for you. In my program, their clinic's data shows that a sizeable portion of their sleeve patients needed revision after a few years. You're not alone -- the sleeve just isn't optimal for everyone. It's not a personal failure. Try your best to get that out of your head -- I know it's hard, I'm sure most of us here have a lifetime of blaming ourselves for our weight gain, 'failure' at prior weight loss attempts/diets, etc. For me, the side-effects of my RNY are part of what keeps me mentally on the right track. Part of my brain just reminds me "You didn't go through ______ to eff it up now for the few minutes you'll enjoy having downed an entire bag of chips. find a better way to get out of your funk." It sounds like you've done plenty of research these past months. Only you can decide if it's right for you -- which is an intimidating prospect for sure -- but your surgeon wouldn't be supporting you / suggesting it for you if he didn't think you'd do well with it. They're invested in your success, at the very least because it gives them better success rates to encourage future patients. -
hernia and weight gain after gastric sleeve
ms.sss replied to 2feelgood's topic in Gastric Sleeve Surgery Forums
i know quite a few people who are/were on it. those currently on it, lost anywhere from 10-70 lbs. those who are no longer in it, gained back anywhere from none to all the weight back. though the majority of the no-longer-users kept of "most" of their weight losses off. so still a decent net loss in the end (so far). i myself experimented with ozepmpic last year...my mom is diabetic and i asked if i could try her stash because she takes less than ½ of the lowest dose as she says its too strong (so she had lots of surplus omg)...she's lost maybe 30-40 lbs (my stepdad is also diabetic with his own ozempic rx, and he lost closer to 70 lbs) anyway...i took the lowest dosage for 4 weeks at 120lbs thinking i could lose 5lbs tops...i ended up losing 8 or 9 lbs i think. i stopped after the 4th week and pretty much went back to pre-ozempic weight-ISH within a couple months. (i am 119.1 lbs this morning). so yeah, just like wls and everything else in life, individual losses and experiences depends on the person. now while this was an interesting experiment, it was FREE. if i had to pay for it, i'd pass. for me, at least, its not worth it..but for someone with more weight to lose, and who has the means and the inclination, and the access...why not? good luck! ❤️ -
Post OP pain in ankles and knees
Arabesque replied to Patrick Donald's topic in General Weight Loss Surgery Discussions
Have you spoken to your surgeon about this? As you lose weight lots of things that are stored in your fat are released into your blood stream: hormones, toxins & uric acid. The more rapid weight loss we experience in the beginning can trigger gout attacks so it may be gout you are experiencing. But do give your surgeon a call. -
February surgery buddies 🥰
NickelChip replied to Jessica Marie's topic in Gastric Bypass Surgery Forums
Things have been going well! After some very slow weight loss in late April thru May, June is really looking up. With my 4-month mark just a few days away, I'm down about 61 lbs from my highest weight, which includes 35lbs since my actual surgery. I'm looking forward to hitting the "overweight not obese" milestone soon, just 5lbs to go! And 35lbs to go until I reach my weight goal! My hair thinning is just starting. My hairdresser styled it a bit shorter when I went yesterday and she'll suggest a new style if it becomes needed. But it's not too bad yet. Thankfully, I don't have any issues hitting protein and water targets. I usually have a protein shake in the morning to start the day and I put around a cup of Fairlife skim milk in my 32oz morning decaf tea, so that's 36g protein before I even have food, which I do a few hours after I get up. I can eat around 15-20g protein when it's solid food. I like Greek yogurt with berries and nuts for breakfast and often do a salad with chicken strips for lunch. Dinner is all sorts of things. The protein shake I use is Syntrax Nectar Natural in orange flavor, which vaguely reminds me of orange TANG. It feels sort of like having a glass of orange juice, enough to not be too weird in the morning before I'm fully awake. The rest of the flavors are just disgusting, although I am okay mixing a scoop of vanilla with some frozen pineapple and a splash of water or milk in a blender to make a frozen treat on a hot day. I do have about 1x a week issues with vomiting, triggered by different foods each time but usually either due to eating too fast or something being too dry. It's hard because a single bite can trigger it so it's very unforgiving. I've started carrying a small hospital-style vomit bags (found on Amazon) in my car and purse so that I won't be caught in an uncomfortable situation in public.. So far, I haven't needed them, but it makes me feel better to have it with me. I'm going on vacation next week and planning to bring along some protein bars and easy snacks like roasted edamame and beef jerky (which I found in 50-calorie packs at Dollar Tree). Once I'm home, I'm hoping to do some meal prep and try some new recipes because food is getting boring and kind of a chore. I don't really experience any hunger, so remembering to eat and making myself eat regularly is a nuisance. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
am so sorry for your loss. sending good thoughts your way... -
February surgery buddies 🥰
Jessica Marie replied to Jessica Marie's topic in Gastric Bypass Surgery Forums
How are all of my fellow February peeps doing?? Hitting that 4-month post op was very exciting! I'll be honest, I struggle almost daily with my protein intake. I try, but usually only hit 40grams. I'm looking into what else I can add to make it closer to 70grams. Water intake is usually on point. The hair loss though...that **** is rough! Hopefully were on the tail end of that now. I can definitely tell a difference in my energy levels, I can't wait to get up and get moving most days now. I look healthier, cloths fit better, I just have a new outlook on life I feel like -
Monday Check-In
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
@NickelChip I am so glad to hear your stall has broken and you are back on the track you want to be on! That is such an amazing loss, well done - I bet you are over the moon! I empathise with this! I think the changes in weather have lots to do with it, I find myself eating more salad than anything at the moment! Good news on the hydration though! So happy to hear of all your wins, it really is inspirational! I hope you have the best time on your family vacation ❤️ -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Last year I had given my daughter a bunch of jeans that were too small for me. I just got to take them back!! She brought me 10 pairs of jeans and 3 pairs I got to send back because they were too big!! The ones I got to keep were size 9’s. I didn’t want to go buy clothes yet because I’m still 9lbs from my goal weight and 19lbs from my surgeons goal weight. Very much in need of toning my stomach though. I keep hearing my surgeons words in my head over and over “skinny fat””skinny fat” if you don’t exercise you’ll look “skinny fat” ugh, this is my stomach right now. Never mind I’ve had 4 babies and that last one I had when I was 38 so my abdomen has not been bikini ready in a lifetime. So small win for me, I fit in a size 9 jeans, big loss…out of the jeans is not as pretty. Time to really get to toning and exercising and move onto the next steps in getting healthy. I haven’t stepped on the scale in a few days. Eating wise I have not been sick in over a week. All my vitamin levels are where they should be. Things are finally falling into place. -
I need ideas for "Challenges" for a WLS FB board that I admin on? Need help thinking of things to do....
MrsFitz replied to marfar7's topic in General Weight Loss Surgery Discussions
Maybe a 7 day breakfast/lunch/dinner challenge (pick one) where participants have to have a different breakfast etc every day for 7 days, posting pics and recipes (if applicable) I find I can get in to a rut when trying to eat healthier, eating the same things over and over again. This would challenge users and also give others new ideas to try. Also a ‘wear something different’ challenge when you have to wear something outside of your normal comfort zone, say a skirt instead of trousers, or a different colour to your usual palette, different hair, make-up etc etc. Users can post a pic of their usual look and then their different look. Getting supportive feedback from others can be a great help in boosting confidence. Again, it’s trying to get people to try something different to open up their choices. -
Check the salt content with the peri peri salt and the fish sticks. Salt can cause water retention and hinder weight loss.
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It sounds like you've made a big effort to manage your weight, but it's frustrating when progress stalls. Consider seeing a dietitian to make sure your portion sizes and food choices match your weight loss goals after surgery. Sometimes, metabolic changes or hidden calories can affect weight loss. Also, try changing your exercise routine to avoid plateaus. Stay positive and keep monitoring your progress; with adjustments, you can find what works best for your body.
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How to pick the right plastic surgeon!
AmberFL replied to AmberFL's topic in Plastic & Reconstructive Surgery
I am in the looking stage, I JUST had my appt with my surgeon and he was like HOLY **** (not really his words) but he said I am above the curve, but told me he wouldn't sign off on the surgery until at least a year. he said any weight that I lose right now is bonus weight loss. That I could really work on maintaining if I wanted but If I lost more it would help with the regain if there is some. He told me to wait the year, plus the plastic surgeon said she would need my WLS surgeon and primary to sign off. So I already got the NO LOL *LE SIGH* -
How to pick the right plastic surgeon!
catwoman7 replied to AmberFL's topic in Plastic & Reconstructive Surgery
I wanted the best surgeon I could find that wasn't too far from where I live (within two or three hours). Although I would have been open to traveling if I couldn't find anyone in the region. I don't think he had the best bedside manner of those I did my consults with, but he specialized in plastic surgery for massive weight loss patients and had been doing this particular type of surgery for years...and years. He had excellent reviews. Of course, it's great if you really connect with the person, too - but you'll only be seeing this person a handful of times - if that - but you'll be living with the results of your surgery for the rest of your life. You might want to schedule a couple more consults before deciding. I found realself.com to be somewhat helpful when I was coming up with my list of potential surgeons. you're in California - Dr. Katzen is nationally known and specializes in massive weight loss patients, I believe. EDITED to add - looks like he does all kinds of plastic surgery, he doesn't specialize in massive weight loss patients. However, he's very well known in the bariatric community. -
August Surgery buddies
Singingbarista replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone! I'm scheduled for August 13, RNY. I started at 361 lbs. and joined a weight-loss clinic 18 months ago, where they put me on something similar to the LSD. I lost about 80 lbs. and then my body decided my set point was around 270, so surgery is next. I've been trolling this site for quite a while, even when I was wondering if I should get the surgery in the first place. To prepare, I've been experimenting with the recipes that people post, and trying various products/shakes/vitamins that have been recommended by this group and my local support group, to see what options I like. I've also been collecting items for post-surgery, like a magic bullet and small silverware, things from the list my surgical team gave me. I tend to over-prepare to cope with stress, and this is a biggie. I'm also trying to figure out what hobbies I can distract myself with post-op - any suggestions? -
Monday Check-In
MrsFitz replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Well done @Bypass2Freedom @JennyBeez and @NickelChipon your successes so far. I am watching all your journeys with interest 🙃 I’m SO looking forward to getting back to the gym. I find it a massive boost to my mental wellbeing as well as my fitness. Great tip re checking blood pressure, I never even thought of that. I hope your hormones settle down for you Jenny, they can be impossible to deal with at time! Embrace all your wins - weight loss, different foods, exercises, swimsuits 🏆 -
Thank you @SleeveToBypass2023 @Bypass2Freedom and @JennyBeez for your kind, supportive comments. All are very much appreciated 😄 @SleeveToBypass2023 I know my carbs are a little high but they are around half of what they were a couple of weeks ago! I’m trying to reduce the amount slowly but surely. I have to be careful as I did high protein/low carb around 12 years ago and lost 8.5 stones. Unfortunately this wasn’t sustainable for me which resulted in gaining back the loss and a couple of extra stones, just because I could 🙄 I need to try and find a balance between carbs and protein so it’s a constant work in progress at the moment. @Bypass2Freedom 💜 @JennyBeez oh, it’s definitely a learning experience! I’m happy that I didn’t end up sabotaging myself by listening to that little voice saying ‘it’s not working, have a pizza/chocolate bar/bag of crisps to make you feel better’. These small wins will all add up to something more substantial, I know they will. Salt is a sneaky little thing but it will remind me to be more aware. I will be glad to have my dietitian appointment in August, just to discuss everything. I’m weighing and recording everything that goes in my mouth on the Nutracheck app. I’ve changed how my nutrient choices are recorded so it shows my salt intake now, as well as carb, protein and calories so I can make adjustments as and when I need to. I would love to be someone who doesn’t have to think about food!
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The start of my new healthy life
JennyBeez replied to Theweightisover2024🙌💪's topic in Gastric Bypass Surgery Forums
(I love your username!) I feel like the majority of us turned to WLS as a last resort after many other WL-options didn't work out for us. I've done WW, Dr Bernstein, raw diets, different drugs, intermittent fasting, all sorts of fad diets / cleanses, etc. I feel you. This is different. This is a diet not as a noun, but as a verb -- a healthy way of eating for life. This resets our hormonal responses to food. It gives us a blank slate to re-learn those healthy habits of portion control, of prioritizing nutrients, etc. It gives us the opportunity to look at our old habits and realize we don't need them anymore. It gives us a jumpstart into weight loss so we start off with great momentum / kicking ass. Good luck to you -- but you don't need it. Good mindset is all you need. -
Calling all hair gods! And hormonal acne
JennyBeez replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I've heard / read that the dead parts died during the trauma of surgery, and it was only a matter of time for them to fall out. All we can really do is take care of the new growth --- aka protein-protein-protein, fluids, taking the post-op supplements & vitamins, being gentle on your hair, etc. My hairdresser suggested moisturizing shampoo/conditioner, said to stay away from most volumizing treatments as most of them work by drying out your hair which could make it more brittle. (She also said that most hairstyling products -- gels, hair sprays, mousse -- are going to do the same thing and if I could just bear with it while my hair is looking thin and limp, it'll be much healthier for the new growth to avoid those products until my body has re-regulated itself. That said, I'm early into my hair loss / thinning and it sounds like timing-wise you're coming out of it -- so maybe not a problem for you.) -
A loss is a loss!! Especially if you've been struggling with pain (and pain killers). Honestly, even if it were a gain, the fact that you're learning from it and identifying where your problems were this week would still make it a plus, in my book. This is a life-long journey you've (we've) started, and we're going to keep re-negotiating things with our bodies and our digestive systems -- so anything that teaches us is at least a small win, right? Sodium has been a toughie for me post-op. So many food items take out sugars/carbs or fats but really seem to up the sodium to make up for it. I was always a little sensitive to sodium, but post-op? JEEBUS, the sodium headaches if I'm not careful. (Looking at you, sugar free drink crystals)
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Monday Check-In
JennyBeez replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Oof, I'm still on cardio and working in light resistance training with bands (no weights yet). I keep re-straining my abdomen just doing simple things like twisting slightly when bending to get something out of a drawer at my desk, so my team has cautioned me not to start any actual weights until that pain leaves and stays gone for at least a week. :S My Monday is doing pretty good, but my weekend was awful (hormones, heightened body dysmorphia, heightened reaction to thinning patches of hair). This morning though, I found one of my matte eyeshadows is just the right colour to hide the most noticeable thin patch at my temple; I lost more weight this week than last even while fighting menstrual hormones and emotions; and several regular customers have complimented me this morning about both my hair and weightloss so even if I can't look at myself in the mirror without anguish, at least I'm getting some external confirmation that a lot of it is in my head. (@Bypass2Freedom I hope you're keeping an eye on your blood pressure too! After losing as much weight as you have already, it's not abnormal for blood pressure to lower even if it wasn't an active problem for you pre-op. Just make sure you stand up / raise your torso & head slowly after you've been exercising for a while) -
I just wanted to pop by and say well done for your loss, and also for all the hard work you are putting in for yourself, that takes determination and grit ❤️
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Calling all hair gods! And hormonal acne
SleeveToBypass2023 replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I can suggest biotin, and maybe try Nutrafol, but honestly, the best thing is PROTEIN, PROTEIN, PROTEIN. Your hair needs it to grow but can't produce it. Also, try doing what I did. I know for some people this is an emotional thing, but honestly, get your hair cut. My hair was long, brittle, split ends galore, dry. It was down to by breasts. I got it cut to where it just touches the tops of my shoulders and not only did my natural waves come back, but my hair looks fuller, healthier, and no more split ends. Here's a before and after, for reference:
