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Documentary - What are we feeding our kids
Arabesque posted a topic in General Weight Loss Surgery Discussions
Watched this 2021 UK documentary yesterday & it was very interesting. Dr Chris van Tulleken put himself on an ultra processed diet to see the impacts on his health. The results were quite frightening & also thought provoking. Within a month his body was producing more hunger hormones & fewer of the full/satiated hormones. He was never full & was always hungry. His brain was creating new links which are very similar to those formed with alcohol, cigarette & drug addictions. And of course the expected increases in weight, cholesterol, etc. Scariest was that they don’t believe some of these changes will ever be completely reversed by returning to a low processed diet. Could explain the struggle many of us continue to experience with hunger, cravings, etc. Worth watching if you can find it. I watched it on Netflix here in Australia. -
I was exactly the same. Didn't want to go out, turned down invitations and didn't want to go to events with my partner because I was embarrassed and didn't want people to think "why is he with that fat woman?" (my partner is skinny and always has been). I promise you that all that changes as the weight comes off! I'm now keen to go out, be seen out with him, and I have so much energy I've taken on a second job that's physical that I would never have wanted to do when I was big. It all just gets better and better, week by week.
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Ah ok, it isn't your eating disorder that is stopping you from eating. There are actually weight gain protein shakes that are pretty good. High calorie. I used to buy them for my father because he couldn't keep weight on.. Also, plenty of high calorie low volume foods like peanut butter, avocado... Etc. that you can add to your meals.
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Thank you for reply. I can’t eat regular portions. I need advice on how to gain weight with a gastric sleeve.
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Marriage changes post op
pintsizedmallrat replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I have been with my fiance for four years, we have been engaged for a little over two, and we're getting married next month. Our relationship hit some bumps right after my surgery--I was and still am the primary food shopper/preparer in our house, and I could tell about a month, two months in, he was really ready for things to be back to "normal", and we had some minor friction. I had a ROUGH first couple months, and at one point nearly died from pneumonia...and I think the realization he might lose me has made us closer. He took care of me the whole time I was recovering. I had become very depressed about my weight the summer leading up to my surgery, and now I think my improved mood and energy level has made both of us healthier...he was originally planning to have surgery himself but has lost 25 pounds on his own, just due to the new way we do things around the house, and we're both much more active. I don't think surgery and all the changes that come with it are bad for everyone, but I do think that people who were already unhappy in their relationships often find the strength to leave with their newfound confidence. TL;DR: My four-year relationship is stronger than ever and we're getting married in a month. -
Doubting Whether I Should Proceed
ThinIce replied to djhobbes's topic in Gastric Sleeve Surgery Forums
I was in a similar situation to you. Amazed that I was finally able to lose some weight on the pre op diet when I always failed in the past. In my moments of doubt I would think "I don't need this surgery, I've proved to myself I can do this on my own" My next thought - "and if I cancel we can go out to eat as a reward and I can have anything I want." Bingo. Proof in point. I did need this surgery to break this cycle and get healthy again. I'm so very happy I didn't cancel. I'm only 3 1/2 weeks out at this point so I don't have a lot of historical experience, but I would do it again in a heartbeat. It was worth every gross meal replacement shake and even that bottle of mag citrate. One difference from your situation is that I don't have a family member trying to talk me down. That's probably because I didn't tell them. -
re: marriages - some get better, some don't. And some stay the same. I think it might depend somewhat on how it was going BEFORE the surgery. Mine got better. My husband was always really active and always on the go, and I rarely had the energy to keep up with him when I weighed over 300 lbs. And some things he liked to do I just flat out couldn't do at that weight (like biking, hiking, and kayaking). Now...I can! And I have no trouble keeping up with him! So now we're able to do a lot together. I think we're both happier for it. he was fine with my post-surgery eating since he knew it was a means to an end. I can eat more-or-less normally now (except my portions are much smaller), and have been able to since I was about a year out.
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That's right around where I was post operatively and then I had a stall that I think lasted for ten days and was probably the most annoying thing to happen to me. Everyone loses weight differently. Shows like My 600 Lb Life skewered my weight loss perceptions because I wasn't losing as quickly as they were; but I was never that big, either. A few things my surgeon's office told me: Make sure you're getting enough water-if a body is dehydrated, it will slow weight loss. Are you hitting your protein goals? When I'm not eating 70-80 g of protein a day, my weight loss slows down. Vary the pace of the walk-walk slow, followed by some speed walking, followed by walking at a normal pace. Also adding in things like hills can help as well.
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I have lost 100+ lbs previously (a few times) and there really wasn't any change in my relationship. Usually she looses weight with me so it kinda just works out. I do most of the cooking, so when you are eating what I am cooking you will naturally loose weight. Point is, I don't imagine much change in the relationship due to weight loss. Although, I have always been bigger even loosing 100+ lbs. So, if/when I actually get to my goal who knows what happens. She wants to drink and party all the time and I don't drink now, probably will some after a while but for now no. So I tend to sit there getting bored while we are out and shes getting drunk. Plus I have learned drunk people are really annoying when you are not drinking. I imagine long term this may cause some problems if we can't more equal on free time events, etc. However, every other time I lost a bunch of weight my labido has increased but not this time. I literally have no desire for anything sexual, AT ALL. I force myself to try to keep the peace and am not into it at all. It is crazy.
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My marriage hasn't changed. My husband has been very supportive and a big cheerleader before and after surgery. I am lucky and cannot complain about anything. So far, I think our connection is stronger especially physically. My sex drive is through the roof now. 😲 I am curious, though, what could happen if I get closer to goal. I'm 12 lbs from the lowest weight I have ever been while he has known me. I hope this won't happen, but part of me wonders if he will feel insecure as I continue to lose. I don't think so, but I'm enough of a realist to recognize it is a possibility. Edited to clarify that I'm 12 lbs from the lowest weight the hubby has ever seen me at since it wasn't clear.
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Surgery next week
shawncotton replied to Brennanfan's topic in PRE-Operation Weight Loss Surgery Q&A
Thats why i had my surgery. I had weight loss surgery march31,22 .and now im getting knee surgery sometime this month ,then in 8 weeks other knee done,CANT WAIT Sent from my SM-A326U using BariatricPal mobile app -
I was thin when I met my husband and have gained and lost many times throughout our marriage so he pretty much already knew what to expect. But my marriage hasn’t changed since surgery.
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CrossFit is the greatest thing i ever did for myself besides getting the sleeve. It is a community. Not just a gym. Having those like minded people who only want you to be healthy and move correctly, is one of the greatest gifts you can give yourself in this process. I encourage anyone to give it a try. ANY AGE, WEIGHT, OR SIZE.
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My marriage has always been great and nothing has changed since the surgery. My husband had WLS about a year before I did so was very supportive and it was so helpful because he knew everything I was going through and was very understanding of my roller coaster emotions. The way I look at it is if problems existed before WLS, they will still be there afterward. However I think most people start to gain more confidence in themselves after losing weight and finally gain the courage to do something about it. I would think if you had a good marriage prior to surgery, it should remain the same afterward.
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(Sorry for all the questions.. as my possible surgery date comes up my mind keeps thinking of new and interesting worries) Married people post surgery: what changes to your relationship did you experience ? how did your spouse adapt to change to that comes with weight loss or well, did he/she not adapt? I know that my husband will be there 100% right before and immediately after surgery. Unfortunately, a week or two out I don’t know how he will be (he will be “done” with it and wanting to “go back to normal” which won’t be possible.) and I really don’t know how he will cope when hopefully my confidence continues to grow and my self esteem continues to grow after surgery. wanted to hear some good, bad and ugly from people who have been there with marriages through this surgical process.
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A few things pop to mind with the info you provided. He may see some eating habits you need to address before surgery. You may want to ask his viewpoint on that. He also may be scared of the change to you and your relationship after losing the weight. My husband was/is 100% supportive - but he is scared of it some now since I talked to him about what happens a LOT to marriages after surgery. At the very least the dynamic is changed; but often people pull apart. He sounds like a very active individual - maybe you could allay some of his fears by starting to talk about some of the activities you could do together after you lose weight that you are limited on now. Showing you are wanting to enhance your relationship with the change. you know him beat and he knows you well. It’s good for both of you to understand before where the other is coming from.
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I agree with all of the above and can add that as you are doing a good amount of exercise you might need to up your calories in order to loose more weight. If your body is in starvation mode then your body wont let your weight drop. When you next contact your team they will sort you out. You are doing great.
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My sleep study revealed mixed sleep apnea. Though I know that morbid obesity or greater can cause a type of central sleep apnea that can sometimes resolve with weight loss - so I am hoping to get off my nighttime torture device (but my stick thin Grandpa had to use one, so know it might just be what I gotta live with)
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12 lbs in three weeks at your starting weight is normal. Unless someone is the size of the people on "My 600 lb Life", they usually lose somewhere in the 15-25 lb range that first month post-surgery. Yes - you'll sometimes find people who lose more or less than that range, but they're outliers. I lost 16 lbs the first month post-op (not sure where I was at the three week mark since it's been over seven years, but I was probably exactly where you are - about 12 lbs down), and I ended up losing 100% of my excess weight - over 200 lbs. if you stick to your program, you WILL lose the weight, whether fast or slow. In the end, your level of commitment to your program is what determines your success, not your rate of weight loss.
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I had never heard of this but if it is the same as DS surgery it’s been around a while and seems to be a good surgery. It’s a little more drastic than the bypass or sleeve but it is said to produce more weight loss. If your doctor thinks it’s warranted I would consider it. The main thing I have heard that is really different is that you may need to take some extra vitamins post surgery. We all have to take them in the beginning and most people have to take some for life but DS usually have to take a few more. As long as you are someone who will comply with taking vitamins probably 3 or 4 times a day for life it should be an option. I would check out Hop Scotch’s suggestion though and see what others who have had the surgery have to offer.
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You may find some relevant postsin this forum https://www.bariatricpal.com/forum/1018-duodenal-switch-surgery-forum/, and some people who have posted there may respond to a private message. I googled and I can see that SIPS is also know as duodenal switch. https://www.nycbariatrics.com/weight-loss-surgery-options/sips-procedure "Also known as the Single-Anastomosis Duodenal Switch, this duodenal switch surgery (SIPS) delivers both stomach restriction and decreased absorption. "
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Your surgery day weight loss is fairly low and you lost a good amount before surgery. Your initial post op weight loss seems slower and lower because of this. That said, unless you have a weight of 400lb or 500lb post op weight loss will seem slow compared to those achieved on shows like My 600lb Life. You need to reset your expectations, your weight loss isn't low at all. It may not be more than some but it is more than others for the phase you are at for the weight that you started at. Unreasonable expectations will set you up for disappointment and possible self-sabotage.
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My starting weight was 242.4 I lost 12lb prior to surgery. I currently 218.4 my calories are between 400 and 500. Drink 2 protein shakes a day most days. Plus some cottage cheese eggs here and there. Mostly puree foods that my dr office gave me recipes for. I walk 2 miles a day. Sent from my SM-G998U using BariatricPal mobile app
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Hello Carol, welcome into the forum. So that we can help you we need a little more information. How much did you loose pre surgery? What is your weight now? What are you eating, how many calories a day are you having? Next to your name at the top of the page is a little drop down box where you can fill your information in if you wish
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I am 3 weeks today post surgery. I have been following the plan on what the Dr's say to eat and drink. Since the surgery I an only down 12lbs. Seems low. I walk almost 2 miles a day. Anyone else have low weight loss. Sent from my SM-G998U using BariatricPal mobile app
