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Found 15,896 results

  1. I'm so happy to see that 1-5 lbs. (so far) is what seems to be weight gained for a sleeve patient. I am 14 months out and I'm still in that category as well. After Thanksgiving I lost any weight ever gained and actually dropped an additional .4 and dropped to 144.3, so far, so good...yayyyy! Thank you sleevie!
  2. I'm only two and a half weeks out, so I haven't gained any, but I don't think you're gonna find anyone who has gained more than 5lbs on here. I have a feeling that most people who have gained their weight back post-op gained it because they didn't have a support system or anything to stay on track, hence the weight gain.
  3. Remember too, my weight gain was due solely from my Plastic Surgeries. I've actually LOST weight since then. I was just "keeping it real" is all. ;o) Really I've only gained at most 4 Lbs due to TOM. Never more than that and it always drops right back off with a few friends.
  4. So good to see you! Pleas don't wait a year to come and visit....Hang out with us vets at least. Glad you are happy. My goal was not that tiny, I wear a 12 and goal weight is 170-173 bounce range. I am at 174 this morning, fighting getting down into the range... lots on my plate now, and eating more of what I want than usual. I feel good too, and after gaining 22 a couple of years ago, REALLY do not want to do that again. I never wanted to count calories or pay attention to my "diet" again at one point, but know for sure I HAVE TO to stay on track. I stop paying attention, and I gain. Thats it. I decided to drop the "boring, aggravated, bad feelings" about tracking, and just do it. That goes for other lifestyle changes as well, I walk, Kayak, dance regularly, and enjoy it... don't think of it as exercise, but as a way to enjoy life. I cultivated this feeling, it did not come naturally. I am a success, mistakes and all. I hope to keep my success into the future, but know that weight gain is not that far from me at any time. The link worked fine for me on my laptop.... perhaps you are on a phone or iPad?
  5. wow amazing that there isn't much weight gain
  6. Hi Sheree, I live in Glandore, that is great, you are close to me! Yes, I have started walking, and went to the gym once. I normally am a good exerciser but have had knee problems (torn meniscus and kneecap popped in and out) this past year (part of the reason for weight gain--this time!) so I have to take it easy which is hard for me. We should get together and walk!! I will send you a private message with my phone number on it (if I can figure out how to do it:unsure:) Cheers, CallieOzgirl
  7. I am in my 9th month high weight 365 lost 83 lbs its truly a blessing from God. I have not had one stall or weight gain. WHY because I weigh at the end of each month ONLY on my surgery day, workout 6 days a week and drink 10 glasses of water per day and consume 1200 calories a day and eat something every 3 hrs to boost my matablism loving me and life. Keep up the good work
  8. I definitely think you should find a new lap band doctor, having a good doctor gives you reinsurance and the knowledge you need to get through certain obstacles. As for the slight weight gain, everyone hits a plateau sometime during their lap band journey, the only way to continue on your journey is to push through and continue trying. I wish you all the best, good luck!
  9. summerset

    Just Had DS - feel no different.

    I don't know how big the portions are you can eat atm. So obviously the surgeon didn't do a re-sleeving? So many RNY patients really "hope for dumping". Like they constantly need to be whipped and punished to stay on track. However, fact is that by far not all RNY patients dump. I don't know about the DS. The stories both surgeons and patients tell seem to be half-truths at best sometimes, not talking about the not-so-ideal-things patients have to deal with (though that's not very different from other WLS procedures in my experience). Sometimes you get a glimpse of it, like in the thread we recently had about "the stuff no one talks about". Specifically in regards to DS patients that might be talk about "having to watch what they eat" to prevent weight gain or that not all of them are thin as a rail while eating 3000 kcal minimum a day or that there are unwanted malabsorption issues regarding vitamins and minerals in the long run that are not that easy to treat. I'm not familiar enough with the DS to hand out nutritional advice. I also don't know if it makes a difference if someone has a "virgin DS" or a "sleeve to DS" or a "sleeve to SADI to DS".
  10. I just had the bypass surgery on Monday was discharged yesterday while walking today I stopped at the scale bc I was curious obviously, but I am 5 lbs more than when they weighed me before taking me in to surgery! Has this happened to anyone else? Should I be worried? I also have a low grade fever the nurses didn't think it was anything to worry about. Looking for feedback from anyone who has had the surgery. I wish the nurses were more knowledgeable where I was, my dr was great but they just started doing the gastric bypass at this particular hospital and the nurses did not know much about the proceedure, one even tried giving me a can of ginger ale to help calm my belly. I told her it's a good thing I did alot of research before hand or her giving me that could of caused big problems. I told her the dr had an order in for meds for nausea she was like "oh ok I'll get that from the pharmacy but in the meantime the ginger ale should help" I kept my cool but my husband was furious and let them all know it.. anyway off topic, weight gain after surgery anyone?[emoji36]
  11. @chubrub Congrats! I'm glad your feeling better and doing better with the N/V. Did you have weight gain at first? I'm po day 3 and I'm 6#s up! RN stated it was normal since they pump you full of IV fluid to prevent dehydration once your home. But it was a bit disappointing to see the scale go up not down.
  12. I was the same way. Just gaining with no change to diet and I wasn't eating terribly. I just didn't understand why I was gaining until my endocrinologist told me it was the PCOS. That's why I am going the bariatric route too. Mostly because of the other symptoms other then the weight gain. Facial hair drives me nuts! I just want that to go away! Sent from my SM-G965U using BariatricPal mobile app
  13. meggiep

    Carb Debate (Friendly)

    There are plenty of Protein drinks without carbs or with very few- look around for them! In fact, a Protein Drink with 30 grams of carbs should NEVER be on our plans- that is a lot of sugar. I've never seen one with that many unless it is for weight gain, like Ensure. Ditto vitamins- tha bariatric vitamins generally do not have a lot of carbs- mine have <1. My Calcium chews do have 4 each but I know you can find calcium without carbs too. It is REALLY helpful to log your food every day- I use fatsecret.com and there are lots of other good ones. I have mine set to show fat, carbs, net carbs, protein, and calories. I log every single thing including vitamins, etc. It helps you feel like you are in control and accountable. Also remember that post-op your capacity will be sooooo little- that lowers your ability to get carbs in.
  14. Congrats on the 16 years of success! As we get older, our metabolism likes to mess with us, haha, but this is common. My surgeon told me that after a while, some weight regain will occur, but the best way to restart things is to redo your pre-op diet for 2 weeks, just to jumpstart things. His plan is at least try to get 64oz of water a day, start with 2 protein shakes for the two meals a day where you typically eat less. On the "big meal" each day, try to get in 6 oz of meat/protein of your choice along with as much leafy greens/broccoli, cauliflower, celery, cucumbers as you can. Cut out breads, starchy veggies (potatoes, carrots, etc) for the 2 week duration. Target 60g-80g of protein, and under 50g of carbs per day (not quite keto levels, just reduced). Calorie target was around 600-1000 per day, but it is meant to be temporary and not long term, just a jump start. From my personal experience, sugar/starchy carbs tend to send my cravings off the deep end for up to 3 days after eating them. I'm having to avoid bread, cookies, cake, candy, tortillas, wraps, potatoes, carrots, rice, and oatmeal whenever I start to regain. Some artificial sweeteners seems to set me off too, but I am a recovering Type 2 diabetic. I haven't isolated which ones affect me yet, but I can drink Fairlife protein shakes without having that sugar craving, and it has Monk Fruit, Stevia, and Sucralose. First day is absolute hell, but after 3 days it eases up considerably. Give that a try for 2-3 weeks and see if that helps with the weight loss. After that time, start working in your normal foods again, but give them a few days to see if any are triggering the new weight gain to happen again to see what's worth keeping. Slowly increase your calories to find the amount that works best for you long term. You want the range that lets you have the energy you need without weight gain. Some people may be only 1000 calories, others 1200, and others may be closer to 1800, so there's no exact number that works for every single person. Good luck, and I wish you well on your journey!
  15. highfunctioningfatman

    Time to Brag: Share Your Recent Accomplishments!

    Stress can be tough! Mom died in 2002, 20 pounds. My son was born in 2009 and he had multiple problems, my wife was diagnosed with cervical cancer a month after, 30 pounds. My wife had a brain tumor this year, no weight gain but suddenly I had a blood pressure problem. When she was in the hospital I went to my doctor because I was feeling bad he prescribed a blood pressure med and made me promise to take it before leaving the pharmacy and call him in the morning to make sure that I was alive. My blood pressure was 222/111.
  16. catwoman7

    How do I STOP losing weight?

    you don't have your stats listed, but keep in mind that most of us experience a 10-20 lb rebound weight gain in year 2 or 3. I was really worried about going too low - and for months I was pretty gaunt and bony, but I've put on about 30 lbs since then (I'm almost nine years out). The first 15 was welcome -and expected. I'm not that happy with the last 15, and it's a bear getting anything off. So be careful what you wish for. On the other hand, if you're so low that you're unhealthy, then that's another story. The commenters above have some good tips.
  17. First off, this is for bariatrics. If you're only 115 lbs and have never been higher than 175, why are you even on here? Secondly, everyone has different issues which caused their weight gain. Google it. Everyone here is already at their breaking point with their weight, to the point that they're considering extreme measures. They don't need you belittling them for being overweight and throwing your weights in their face. Go away. K, bye. [emoji1308]
  18. I had the sleeve in 2013 at 274 and my lowest was 170. I regained to 260 in 2017. I mainly wanted a revision for the weight gain but I too have Gerd and I didn’t know at the time it was caused by the sleeve. I thought it was normal to have heart burn. I’ve gotten back down to 233 in the summer last year 2020. I am currently I’m at 255. I’m having my revision to the RNY in about 5 hours but I’ll let you know how it goes with the weight loss.
  19. I think this article both makes and misses a couple of great points. What it gets right: 1. Muscle mass does not increase RMR as much as people believe it does. 2. It is not easy to add significant amounts of lean mass - especially in a calorie deficit - especially with age - especially with other comorbidities. What it get's wrong: 1. The goal for us post-op should be to reduce muscle loss as much as possible. It is far easier to keep what was already there supporting our greater pre-op weight than it is to lose the lean mass and then try and get it back. 2. The contribution of muscle mass to RMR does not have to be that large to be beneficial. Rough numbers of course but assuming 3500 calories in 1lb of adipose tissue and a 50lb weight gain over 5 years is a 175,000 calorie excess over 1825 days or an average daily excess of just 100 calories. Could preserving 20lbs muscle during during a 100lbs weight loss be beneficial? Using the article's 6 calories per pound of muscle per day that equals an additional 120 calories per day. 3. The best way to maintain muscle mass is lifting weights. The benefit is not only during the actual exercise but also in the post-exercise period where metabolic rate and protein synthesis remain elevated. This along with HIIT gives you 'twofer" as far as calories burned and also maintains muscles mass. I know people's abilities here vary greatly but resistance training has been shown be beneficial across the board for those who can tolerate it. The fact is many of us gained weight over a sufficiently long period of time that while in a calories excess (and yes I know there are compensatory changes to metabolism both in a calorie excess and deficit but let's keep it simple) that actual excess was not huge. Just 100 calories per day over 10 years will give a 100lbs gain. So my point...I think maintaining muscle mass during weight loss is absolutely important to longterm weight loss and maintenance...evenif the contribution to RMR is not as high as what that charlatan Dr. Oz claims.
  20. JustWatchMe

    Banders #7

    Debbie, your transformation is amazing. Liz, you nailed it when you promised yourself you won't leave the boards. As you guys know, I stalled for a year (yeah, I know a year is technically not a stall) and then gained a little over ten pounds before I was ready to get my sshit together. I wasn't ready until I was ready. But once I was, miracle of miracles, my band was as reliable as ever. In December I cleaned up my food. I dropped the crap that I knew was causing my weight gain. Dumped the fried everything. Dumped the movie crapcorn. Focused on p rotein instead of bread and p asta. Alcohol was already gone. I tracked the food honestly and even bought a kitchen food scale and used it. I faced the truth about what I was eating. And the truth was that I was regularly eating over 2000 calories a day. No way was this old shot-metabolism, zero-exercise body going to lose weight on that amount of calories per day. Slowly I got my calories down to approximately 1100-1200 per day. I've gone from 204 down to 189 since December. It's been slow but it's coming off. And that "tightened" my band without an additional adjustment. Funny how this contraption works. Feed it lean solid p rotein and no sliders for a couple of weeks and restriction comes back. Don't give up on yourself. I don't know why I stagnated for a year. Furthermore I don't know what emotionally kicked my butt into reenergizing. I have my theories, but today the reasons are less important than the success I am experiencing. It feels good to feel good again. You will too.
  21. Julie norton

    Banders #7

    We are all here in our own small way, to support each other . I truly value the input here as life changes (illnesses, deaths, divorces, and ok. Weight gains )keep happening and .... We have no choice but to deal with them head on! I send support to all my veteran friends who know how difficult the years get. ( i have a bit of indifference to those boasting about 3 month losses... yet I remember how good it felt to see the weight dropping) THIS is where I go to see the real, everyday struggles and achievements of my tribe. Fondly,
  22. gowalking

    Banders #7

    Honey, it's a journey and this is just part of it. Both the weight gain and having to deal with Mr. Wonderful. Try to get him out of your head. He's just taking up space there and doing you no favors. He obviously triggers alot of stuff for you so you have to minimize your interaction with him and minimize any damage he tries to inflict. Keep us in the loop...text if you need support and I know we'll try to be there if not physically, at least virtually.
  23. Butterfly64

    Friday Weigh Ins

    As of Friday, I weigh in at 234, a 3 lb. weight gain from last week. Not happy!!! S 268/C 234/G 165-170 Surgery 4/14/09 1st fill 6/19/09 Next fill 8/4/09
  24. gowalking

    Banders #7

    I'm still here!! I'm struggling with weight gain and am not at all happy about it. I'm stress eating and also finding it hard to watch my intake especially as Corey is all about the food. I'm not blaming him....this is my responsibility to be accountable for my food choices but I am indeed having a hard time at the moment. The good news is that I am happy as can be in my relationship and am looking forward to co-habitating sometime next year hopefully. Work sucks and that is the cause of much of my stress but I am looking at the big picture which for me is three more years in the workforce and then early retirement. Couldn't come fast enough for me...lol.
  25. I agree, sabotages and haters lol But, realistically, this is life right? We will all face eating bad sometimes and we give in. Lifestyle changes are what our mutual goal Is. What I feel is this. I've been post op almost 2 years now. I eat like crap at times, sometimes a lot. I know it's not good and can lead to weight gain. I'm human and become more mindful and eat " like a sleever " is suppose to. I was truly devastated one time when I was told on here I was eating To Many calories. I was losing fast and I needed them. I didn't know that at the time and my whole mindset was shot. So people who may eat lousy sometimes, it's life. We have our whole life ahead of us and as long as we know the repercussions of our actions .... It's ok. Sent from my iPhone using the BariatricPal App

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