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800-1,000 Calories
Julie norton replied to TheGirlInThePinkScarf's topic in POST-Operation Weight Loss Surgery Q&A
Yogurt can help. Refried beans/cheese if tolerated and ok by doc. Tofu (I like baked and flavored in the package). Perhaps sample other protein drinks and bars? Good luck. Keep trying!! -
Can I have a protein shake the first week after surgery?
Mindy78 replied to CantStopMeNow's topic in POST-Operation Weight Loss Surgery Q&A
I came home on full liquids. Protein shakes, sf pudding, yogurt. After 2 days in hospital. Each dr is different. Follow what they tell you -
Well my surgery was May 26, 2016 and day of surgery I weighed 326 and my highest weight two months before surgery was 358. I currently weight 213, and have been fluctuating within the 213-216 lb range for over 3 months now. I am starting to measure all meals again and I still drink Protein powder in my coffee every morning. I eat approximately a cup to 1.5 c of food per meal, an example my Breakfast is coffee and a light and fit yogurt (80 cal), lunch is cheese crackers and lunch meat, dinner a protein about 2 oz or palm of my hand or smaller, a 1/2- 1 cup of veggie and maybe 1/4 cup of a starch like couscous, or rice or no starch at all. I have had major hunger feeling creeping in and I feel constantly hungry so I recently increased fluids to see if that helps. I have found myself snacking a lot on nature valley or Fiber one bars, fruit, and have even started being able to eat sweets again. I exercise 4-5 times per week, incl. 45-1 hr elliptical cardio, then 30 min arms and legs. I am pretty sure I need to suck it up and eat 3 small meals per day with no snacking and exercise, exercise, exercise. I also have lost quite a bit of weight, but is it normal to still feel like the fat one, and it drives me nuts when people say wow you look great, but I always think well I will look better when I reach my goal so stop saying I look great. I have always been a thick girl with big thighs and I cant seem to tone my legs and arms as much as I would like to. I just feel like I am a failure since I am able to eat more now and I CONSTANTLY feel hungry!! Side note: has anyone else experienced literally NO sex drive after the sleeve. Literally I am not 9 months out and couldn't be bothered it is literally a chore, and I feel awful for my husband and actually need to set up an apt to discuss this matter with someone. Who would I call? OBGYN lol? I have no idea and maybe my history of endocrine issues is a contributing factor..no idea.. HELP PLEASE-- THANKS IN ADVANCE -
I was very similar. I started with plain yogurt on day 5. I have eaten many different things with no problem. Wait until you try cottage cheese or refried Beans. You will find out exactly how much your tummy can hold, it is uncomfortable to eat even 1 bite more.
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I had the gastric sleeve surgery a week ago and aside from a little discomfort, I feel great. I thought my stomach wasn't suppose to tolerate anything other than liquids, but I've been able to eat apple sauce, Greek yogurt and a very thick egg and tomato sauce puree. Is that normal? I don't feel sick after eating. I don't feel pressure. And while I shouldn't be complaining, I have this underlying worry some feeling. Is it normal? Everyone I spoke to was sick and nauseous and had no appetite for at least 2 weeks post surgery. But I am non of those things. Why am I not feeling any different??
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Pre op diet struggling anyone elde
ShilohD replied to sally628's topic in PRE-Operation Weight Loss Surgery Q&A
I just started my pre-op diet. Today is my second day... I have 2 protein shakes a day, two snacks, which can be sugar free jello, pudding, or 1/2cup of fat free yogurt or cottage cheese, and ONE cup of broth based soup -
Lost as hell [emoji17][emoji19]
Finding_me replied to Finding_me's topic in POST-Operation Weight Loss Surgery Q&A
FindingCarrie, I stuck with yogurt, applesauce, scrambled eggs and puréed beans. I slowly incorporated chicken and fish, my pouch doesn't agree too much with beef. It feels like I ate stones. I still need the Protein Shakes though, better to be safe then sorry. I'm not concentrating on calories only because I'm struggling with just protein intake and fluids. I understand the struggle with water, I am horrible with it as well. -
2nd week post sleeve surgery what can I eat?
FamilyGuyNJ replied to Bables's topic in Tell Your Weight Loss Surgery Story
I was on clear liquids for only days 1 & 2. Days 3-14 I could have protein shakes (no added fruit), Greek Yogurt, Applesauce, Light Cream Soups, Ricotta Cheese, Sugar Free Pudding & Fat Free Cottage Cheese. I stick mostly to the shakes, but have tried cottage cheese on day 6 and then Ricotta Cheese on Day 7. I'm tolerating it well and am not pushing it. -
February Sleevers -- Let's Do This Together
joycey100 replied to good4younancy's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 1 week out ov surgery feeling better now getting use to it all it's the Vitamins I can't keep down but can drink soup yogurt and Protein shake and about 1/12 50cl Water still got abit ov pain and I don't feel to strong but I feel it's getting better . Last day tomorrow of taking injections so will be happy when they have gone . That gas is a bad pain plus my first bowl movement ? But now seems fine . Well done and hang on in there . -
Hello everyone. New to forum
shawnak911 replied to JDBR2017's topic in Gastric Sleeve Surgery Forums
I'm with you. No pain no meds easy to walk. Had bypass on 2/15. I only had to stay on clear liquids for three days. I'm on soft foods now for ten days and I'm loving it. Yogurt, soup, applesauce, jello and pudding. -
800-1,000 Calories
esskay77 replied to TheGirlInThePinkScarf's topic in POST-Operation Weight Loss Surgery Q&A
It's still early days for you so consider it a goal, not necessarily something you will achieve just yet. But, you need to work hard to try to get there because you will eventually. I found that the Isopure drinks helped me get a lot of protein in. They are an acquired taste so beware. But they are 40 grams of protein, no sugar, no carbs and they also count towards your fluid intake! But, yogurt, cottage cheese, ricotta cheese (have you found the ricotta cheese bake recipe yet?), eggs, tuna and edamame are all very helpful. I still rely on those. ANd now I live on chicken and ground turkey, cooked in a variety of ways. -
Favorite foods?
pixystix0116 replied to valerieluvs's topic in POST-Operation Weight Loss Surgery Q&A
I loved my vanilla yogurt, and egg salad...i went crazy for egg salad for about 2 weeks straight. @Poppybelle12 if i am remembering right, with my plan soft foods was 2 weeks post op. Your plan may be a wee bit different though. Good luck! -
Favorite foods?
mylighthouse replied to valerieluvs's topic in POST-Operation Weight Loss Surgery Q&A
When I was on soft foods I did cottage cheese, refried beans, soft cooked carrots, chicken salad made from canned chicken with a little light mayo.... yogurt, string cheese, hard boiled eggs, scrambled eggs. -
Hi everyone! I'm 4.5 months post-op sleeve and feel amazing. Some of the things that continue to amaze me lately are trying on clothes and having to double check the size...could that really be a 10?? Also doing things out all day and rarely feeling tired. What a gift! If only I had done this years ago!! I'm about 30 lbs from goal, and feel confident I'll get there sometime this summer. Eating is getting a tiny bit easier. I can now eat 3 oz at a time without too much trouble. I am able to enjoy quite a variety of vegetables and salads now, which I had really missed the first 4 months. My diet is mainly meats and fish, leafy greens, nuts, seeds, yogurt and a variety of cheeses. I'm exercising about 3 times a week for one hour. Life is good!
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2 weeks no weight loss. GAINED.
stayathmmom3 replied to c86mc's topic in POST-Operation Weight Loss Surgery Q&A
I would up your protein to between 90-100 grams and for fruit just eat berries they are the lowest in sugars and carbs. My doctor also says to stay away from fruits until goal. What kind of yogurt are you eating? Some are pretty high in sugar. I eat Greek okios zero or dannon light and fit Greek yogurts. It is very normal to stall and gain a couple of pounds at around 2 months out. It happened to me and was feeling the same way as you. I sometimes do a liquid day or two when I see things slowing down that seems to help. I hope this helps you Sent from my iPad using the BariatricPal App -
My husband offered me a piece of pizza today!! He honestly forgot and felt horrible, I'm only 3 days out. I'm looking forward to the yogurt, cottage cheese stage!
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Yes, I always use a food scale, especially to weigh meats and Proteins. I use a measuring cup for yogurt. The food scale is great because it is really an accurate way to know just how many ounces of Protein you are getting, which works great when you're using myfitnesspal.
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I know what you mean Mandi! I am sooooo ready to chew something, (other than my d vitamins!). Lucky for me today tho, my wife is making homemade chicken noodle soup as our daughter is sick, so I will get some really good broth. Nutritionist tells me next Thursday I can begin to add yogurt! Woo pie! Solids will be here soon, keep strong, we can do it![emoji109]
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Feeling Full
PrettySmile4U2C replied to PrettySmile4U2C's topic in POST-Operation Weight Loss Surgery Q&A
Yesss....that is totally how I feel with soup, yogurt, etc.. The only reason I stop eating is because it still hurts once the food is going down or I get really bad acid reflux (or what feels like reflux). Sometimes I keep regretting this decision. -
2 weeks no weight loss. GAINED.
c86mc replied to c86mc's topic in POST-Operation Weight Loss Surgery Q&A
I dont count carbs. But the only thing they would be in is my fruit and yogurt. Like I went over my diet with a dietitian and she said it was perfect -
I like Premier Protein shakes from Costco. Each one provides 30 g of protein. I find it easy to meet and exceed the minimum protein requirements with these. So I usually get 60 to 90 mg of protein using these, and a bit more with Greek yogurt. If I have meat, it's in addition to the aforementioned. Sent from my iPhone using the BariatricPal App
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Stage 2 -One solid meal replacement. (Question)
shawnak911 replied to crivera's topic in Gastric Sleeve Surgery Forums
I'm on day two post surgery. I have one more day of clear liquids. Then I have ten days of soft foods. Yogurt, pudding etc. Then I go to real food. So that's two weeks out. Just start small. -
Advice on getting in the protein
krazibabigirl replied to Resha's topic in Gastric Sleeve Surgery Forums
Greek yogurt -
Not much lol!! Cottage cheese yogurt protein shakes oatmeal eggs applesauce
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Weight Gain After Sleeve
Oneyearout replied to ChayNYC's topic in Weight Loss Surgery Success Stories
Hello Weight, I'm only one year out but I am a stickler on what I eat. Dannon light yogurt ( 80 cal) every morning 1 cup coffee black. Run 4 miles every day lunch turkey cheese wrap, supper protein of some kind and salad . Desert sugar free pop cycle 15 cal. 96 oz water during day. No carbs no sugar haven't had fast food in over a year. I like feeling better then the food tastes. Went passed my goal. Still crave certain foods but don't eat them. Sometimes a snack will be slice of cheese or turkey jerky. Hang in there you can do this. Protein-water and fresh greens.
