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Found 17,501 results
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Yup really soft scrambled. I take 1 egg, whisk it really well. I then add ½tsp of greek yogurt and whisk that in. This helps keep them moist, but you can use a tiny bit of milk if you prefer. I also sprinkle just a little bit of shredded cheese. Then I either cook in a non stick pan on a low heat stirring constantly or I microwave for 1minute, stir and microwave for another 10 seconds if necessary.
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I was sleeved 10/09/13 and Sunday weighed 207 got on the scale today and was 212.5 which there is just no way. I'm wondering if anyone noticed a fluctuation when they went back to using birth control pills? I almost forgot I started taking my BC again on Monday so was wondering that's the culprit
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Has anyone been able to actually feel what your'e drinking going down?
1hotmommy replied to mantusmom's topic in POST-Operation Weight Loss Surgery Q&A
Hi I was Banded on Sept 12th and I am like you I can feel it when I eat sugar free pudding or Jello. I also went to Target and bought me these 3oz plastic Solo cups they are like the ones you use in the bathroom for a small drink. Since I use them it helps me know how much Fluid I am putting in my body so that I do not over do it and get to full. I even use it for the jello or the cream of wheat. I have not once been sick or nauseated. I also just went to the doctor for my ten day check up and I lost 10 pounds and have already lowered my blood pressure. I also wanted to tell you about this Protein Drink I bought it is called Pro 5 and it is the best tasting Protein drink I have ever had it also mixes very well with a shaker cup with a cold bottle of Water and there are no clumps. So this is perfect if you are working. I mix it with 6oz of water then I have gotten in 34 grams of protein. You will have to look it up online and find out who distributes it in your area. -
Best Protein Powder Post Op
Nikkipit replied to awillaweigh328's topic in POST-Operation Weight Loss Surgery Q&A
I use the unjury unflavored Protein mix and it goes in everything! I also like the Unjury chicken Soup protein mix. I am still on liquids. ... day 10 post op sleeve and love the chicken soup one!!!! Sent from my SM-J320F using the BariatricPal App -
Any one Banded & Pregnant?
nerdine_mit replied to gaut's topic in Pregnancy with Weight Loss Surgery
Hi! Gaut, I am banded since Aug/06 and pregnant. You don't have to wait years until you start trying for a baby. I am currently about 10 wks into my pregnancy, and I just had my first defill. I was at 9.5 cc and now I am at 9. I haven't had morning sickness with this pregnancy, and I don't think I will. (I just had my first lunch and dinner at this new restriction today and boy can I eat way more than yesterday.) I have a 2 year old, in daycare, so I've had the stomach flu about 3 times since being banded. Infact I just got over it yesterday. You feel pressure when your vomitting but, it is ok. Thinking about it, and worrying is worse then the episodes. I do know another pregnant bandster who had such terrible morning sickness that her band twisted. So you can have complications. As soon as you are pregnant I would talk to your clinic. If you don't have morning sickness you can go in for your defills as you feel you need them. If you do have morning sickness, you may want to completely defill. It is a choice only you and your Dr. can make together. You may be wondering, when do you know you can start trying? For me, I had my pregnancy target weight of 165 lbs. Regardless even before my surgery we were going to start trying May 2007, so if I didn't make my target by then I was still going to try anyway. I was 152 lbs by May 2007. (I have lost 75 lbs since being banded.) I hope this helps. -
Thank you so much everyone :banghead: I tried the suggestions and they work great. I'm so glad I was able to cough finally. Still hurts but the pillow helps alot! I still am having a hard time with drinking though. I have a 8oz glass of Water here that fixed myself this morning and here it is 10 hours later and only 1/4 of it is gone.. *sigh* I just don't know how to do it
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They are right...just watch what you eat, do it slow and just not all the time. Once you are banded, also remember not to drink while eating. Yes there may be times you need something but usually not. When I go out to eat, I ask for a coffee cup of water or a kid’s cup. This will stop them from asking “are you sure I can’t get you something to drink” or just in case I need a sip I have it there. Set a date or time during the month when you reward yourself. I eat whatever I want. I just watch how much, how often and always, always eat it slowly. I too eat bread, tortillas, rice etc.. If you want those chips, have them but take out a handful from the basket for yourself and that's your portion. I do this w/French fries. 10 is my limit and I either toss the rest or give them to the kids. But I’m not beating myself up for having “bad food”, I given myself permission, dealt w/the portion size and enjoyed. There will always be that head game out there that we need to deal with and the more we deal with it the easier it will be to move on and we win the game of life…Our new life! It's a life change as you know and we all work on it ONE DAY AT A TIME. Good luck on your journey.
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I am compelled to join and say the unjury choc splendor is literally the BEST Protein powder I have ever tried (and we've been through at least 10 others). Just ordered 2 more today. It tastes like chocolate milk, and is the only powder I've found that dissolves well. And no chalky protein taste. Literally none! I wish someone would have told me this before I wasted hundreds on other powders!
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I had mine on March 18th, 2019. I am doing pretty good so far. The nausea the first day or 2 after surgery was HORRIBLE! It did get better though. Only real problems I am having right now is eating/drinking enough water. I can only tolerate liquids right now and sometimes even that's hard to keep down.
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Did anyone else have robotic surgery? Mine was on 3-11-19. If so, how are you doing after having it done.
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i am doing some wt training but it depends on the machine how much i lift. i mostly do 3 sets of 10 reps. my arms are weak and i am restricted on how much i can lift while i am healing (6 wks post). i am doing btwn 15 and 40 lbs on most arm exer and 30-45 on my legs. my exer physio at the clinic told me that lifting may not burn as many calories as cardio but that it would burn inches so thats not bad. can you ride a exer bike? that may be one way to get some cardio in. i also have a GREAt pilates dvd that gets my heart goin but most of the exer are on the floor on your back and side, it's the Marie Windsor set and the 20 min workout is fabulous!
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Lost my friend after surgury
OutsideMatchInside replied to lotus10's topic in General Weight Loss Surgery Discussions
Re-read your own post. Your "friend" was always a monster. It was until when you were down and needed help that you realized what a terrible person she was, surgery was just a coincidence. I love everyone that I love so much more post-op. The issues I went through with my help to get to the point of surgery really made me value life more. When I see people posting about cheating on their spouses post-op and assorted other things it surprises me. My love for people and the world has increased 10 fold. I would never want to harm anyone or cause them pain. -
On the last run to home.
Stephanie Stroup McIntosh replied to able2cope's topic in Gastric Sleeve Surgery Forums
You can do it, but remember you want to be at a stable weight before having skin surgery. If that means you need to wait another month or 2, so be it. You dont want to lose 10 pounds before surgery to just put it back on and start stretching out the new skin. -
From the album: Pre Band Pics, and 2 Years Later
Taken April 10, 2011. The night before surgery. -
I was sleeved on 11/8 and had to spend one week on Clear liquids. I have now moved to Full Liquids. My diet consist of the following: Milk, soy milk or rice milk fruit juice Soup (blended into full liquid) frozen yogurt or sorbet (fat free) pudding or custard (sugar free) vegetable juice Cream of Wheat Yogurt Then my documents it says daily recommeneded intake is 60-70grams of Protein per day. Does this just apply to when I get the soft foods stage? If I am only suppose to eat 3 meals a day and drink 12 cups of water/liquid per day I am confused. My plan for this week was to eat the following: Breakfast: Cream of Wheat Lunch: Yogurt Dinner: Jello Drink: 1 cup of apple juice and 1 cup of almond milk (not on my list but I think it will fall under the milk) during day plus 10 cups of Water If hungry: Add in a either beef broth or tomato soup if I need salty or a sugar free pudding if I need sweet like or if for any reason I need to mix up one the above items. Exercise: 30 minute walk per day So my questions are: 1. Do I have to worry about the protein intake at this stage? 2. Does the meal plan I have look reasonable for Week 2? 3. How much is a serving of Yogurt (2 ozs)? 4. How much is a serving of Cream of Wheat (2 ozs)? (Today I was able to eat about 5-6 teaspoons full for Breakfast before I felt full) 5. At this stage do I have to worry about getting "enough" calories? If so what should be the goal? -
I know this has been presented a million times (hyperbole appropriate). At the same time, I am a week out from my monthly dr. visit and am concerned. My goal from this post is to get your advice: - Is this something I should fix by altering my eating habits even more? - Is this something I should head to my dr. for immediately? I am currently getting sick often. On the weekend, usually once or twice a day. During the week, usually three times. It happens when I eat the following foods/foods of similar consistency: 1/2 fork of cooked chicken breast 1/2-1 hard boiled egg 2 bites of a hamburger patty, 10 minutes to eat both bites Ground beef/turkey/chicken - any I am not having any trouble at all eating the following foods: single serving mac and cheese whole tomatoes with salt/pepper Desserts (cupcake, no icing texture) I have avoided rice, most pastas, real breakfasts, Cereal, etc. I have been eating a lot of Greek yogurt, Peanut Butter, milk, turkey rolls, cheese sticks, soups. I am eating around 1200 calories a day, have lost 22 pounds (10 in the last month with the LB finally working!), and am seeing success---I also feel great! The daily/weekly throwing up combined with a vile stomach virus/the flu last week has me incredibly nervous that I'm going to mess up my surgery. It seems that any hard Protein I try to eat, ends up making me immediately sick. Any advice? JB
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8 days post-op and MISERABLE
Tauruslady5 replied to twinhappy's topic in POST-Operation Weight Loss Surgery Q&A
AFternoon... It took me a good 2-3 weeks to even feel normal. That weird feeling in your mouth could be Thrush. I had that and so hated it. I had to be put on two medications to clear this. The pain from the gas took, like it seemed forever, to get rid of. When I had my surgery in November, I did not drink any Protein shakes, my stomach said NO ... I did drink every 10 mnutes a sip of Water which kept me hydrated. I cried alot because I lacked the energy, which no one let me know would happen. You will get over this hump, I promise. I, do however, agree with one of the statements above. Please contact your surgeon's office. -
Losing At Above Average! Not A Slow Loser!
birdmadgirl posted a topic in POST-Operation Weight Loss Surgery Q&A
Had my 6 week appointment with the surgeon thursday and he said that average weight loss is 10-15% of your excess body weight and Ive lost 17%~! even though its only 21lbs in 6 weeks, I'm above average! I feel so much better! -
5 months and HOPELESS! Please help!
kellyw74 replied to Miters36's topic in Gastric Sleeve Surgery Forums
You need to stop taking laxatives!! That is probably a BIG source of your problem!! People THINK that just because they simply aren't going that they are constipated. That is NOT TRUE!! Have you thought about how much food you eat and what you are eating? If your primary source of food intake is protein, you will have nothing to poop out. Our bodies use it all up for energy. And, what small amounts of other stuff we do eat, doesn't leave much to come out. I use to be a HUGE pooper. I would go 2-4 times a day! Without fail. I MIGHT go once a week now or once every 10 days! That doesn't mean I am constipated because when I go, I go. I don't sit there and feel like I have to and don't or strain or bleed or feel horrible, I go!! That is what constipation is. The need to go, but can't. It is a HORRIBLE feeling. Bloating, bleeding (sometimes), uncomfortable straining, it feels like it is right there but won't come out. Not simply not going for a few days. When you take laxatives that are not necessary, you are really doing damage to your system by forcing your body to do something it doesn't need to. Then it won't do it on its own. Be careful with laxatives!! Kelly -
I only get them when it is time to stop eating! And it is not one but about 10 and they come straight from hell! Cheri
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I am the same way and I work 3 - 15 1/2 hr days a week on my feet most of it. My surgery was 4/10 I was back to work 10 days post-op. It wore me out.
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Can you choose your goal weight or does it choose you?
James Marusek replied to nolongerhere's topic in General Weight Loss Surgery Discussions
I had RNY and my weight loss just seemed to level off in time. I never set a goal but I am happy with the amount of weight I lost. I remember my nutritionist telling me that if I lose any more weight to call her immediately. I figured I was at bottom then but next thing I knew I lost 10 more pounds. When I went in for my next checkup, they seemed to be pleased with my weight loss. -
Some of us are slow losers. I lost almost 15 pounds the first month, but only about 6 pounds per month since then. Remember, this isn't a race. There is no great value or advantage in getting to goal ASAP, because you will never be "done" with WLS the way you might be "done" with a diet. This is the rest of your life now. So you have all the time in the world to get to goal. 10 years from now, when you are maintaining your goal weight and are happy and healthy, do you think it will matter if it took you 6 months or 16 months to reach your goal?
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It's so funny you should ask this! At the house we rented in Cape Cod last week, this magazine was lying on the coffee table. I never see this magazine, so I was interested to read it. The Bra Bible article was excellent! It didn't address foundation garments, though, just bras. And the basic advice was pretty much the same for everyone: make sure the band is snug and perfectly horizontal (i.e., not riding up in back). For a LOT of women, that will mean going down a size or so even if it seems tight when fastened on the loosest hook. The fabric will stretch with time, so starting out snug will give the bra longer life. And then look at the cup size and consider going up if there's any spillover or squishing in front. So, for example, a woman who thinks she's a 36B might actually do better in a 34 C or D. Or to translate that for women of size, if we think we're a 44DD but don't get the support we need, consider a 42 F. They also made the point repeatedly that the straps should only provide 10-20% of the support; the band should do most of the work. Of course, the recommended bras were all in the $50 - $80 range, except for the one that was in fact a 42F. THAT one was $167!!! Naturally. :rolleyes
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Some people don't feel any restriction at all until they have 1 or more fills. You sound like one of the lucky ones who have restriction simply from having the band put on. This is probably due to swelling. I was like that also. This is why you will probably lose weight prior to your fill, even though it is normal for some to gain weight during this time. If your body doesn't want you to sneak these solids, please stop. If you are pbing you are probably delaying the healing. I think this irritates the pouch. Try to stick to your full liquids. If I am correct, this is probably keeping you full since you feel restriction. Spice the soups with extra garlic powder, sage, and pepper. I KNOW it isn't the same as real food, I have been there too. But, you aren't ready for the other stuff and your body is telling you that. I read earlier that someone else had issues with applesauce. Next time, maybe try sf pudding. Take small bites and eat it slowly. It used to take me 10 min. just to eat one of the little pudding cups. It gets better and you will probably continue to lose a few more weeks.
