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Showing results for 'Yogurt'.
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On the go cheese - babybel, laughing cow, cheese sticks Jerky Lunchables (don't eat the crackers) Okios triple zero yogurts (cup or drink) Ready to drink Protein drinks High protein chips/crackers like Quest, WonderSlim, Medifast etc. I make unflavored Protein added puddings and Gelatin. You can buy 2-5oz cups and lids at your local restaurant supply store. At home meals I've made shrimp (ground) curry with zucchini, chicken and cheese stuffed crepes, Korean bbq, swai with again glaze, crust less quiche. They all have 300cals or less per serving with 17g protein or more. Homemade protein fudgecicles 12oz fairlife milk and 2 scoops GENEPRO. Mix well and pour into 6 pack 3oz popcicle mold. Makes 6 serving 54 cals and 10g protein. Can add in things like PB2, banana baby food, instant coffee, sugar free syrups or ground freeze dried strawberries for only a few more cals and carbs.
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Yogurt, refried Beans with cheese, baked tofu packaged, string cheese, some nuts, Protein bars and drinks.... gotta try a few yucky things sometimes. Good luck! Ps. Fairlife extra protein milk. ?!
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Yes I did. Each surgeon is different. I really didn't do well on purees. Have always been a visual eater and the look and texture of pureed meat was off-putting to say it mildly. I did do the Ricotta bake (recipe on the "The World according to Eggface" blog). Drank my shakes, and ate yogurt, SF pudding with unflavored Protein powder, etc. eggs didn't really agree with me until 3 months out. Once on soft foods I could have part-skim mozzarella sticks and they were life-savers. Now though I have no desire to eat them. LOL! There are nice recipes on bariatriceating.com. I will warn you that their Facebook group members are hard-core and are proponents of little to no-carb eating. I'm a moderate. I always failed at hard-core dieting so I probably eat more than most. But I haven't had any stalls longer than a few days and have no issues with constipation now that I can eat all of my protein instead of drinking it.
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Sleeved on 2-20, looking for a buddy
MoniLuv replied to Amy Sty's topic in Gastric Sleeve Surgery Forums
My diet has progressed to full liquids and I'm able to tolerate, SF Jello, SF pudding with added Protein, puréed creamy Soups with added protein, SF popsicles, yogurts, natural applesauce and Protein shakes. -
Sick of sweet
Aquarius Love replied to Montana Girl's topic in POST-Operation Weight Loss Surgery Q&A
I'm at my wits end. Almost resulting to just yogurt water and no soups, broth or anything of that nature. I don't know what to do but I can't do the soup/broth thing anymore. Anyone have any suggestions I'm more than willing to take tia -
Mentor and Buddies needed!!
dragonfly2u replied to alyjuhl07's topic in Gastric Sleeve Surgery Forums
I baked 4 split chicken breast today. Topped with garlic and pepper. After dividing into 3 ounce portions. I have twelve meals. I froze some for next week. One 3 ounce portion filled me up. Hopefully, the next two weeks will fly by. I have my chicken, green vegetable, Greek yogurt, hard boiled eggs and protein shakes all on hand. I'm taking my vitamins and my juice plus chewables that my surgeon wants me to take. -
Am I crazy why am I hungry, depressed, not feeling full.....
KC Angelica posted a topic in Gastric Sleeve Surgery Forums
I am 6 days out from surgery. I'm not really in any pain. Soar but thats about it. The thing that's freaking me out is I'm hungry, I feel like I'm drinking too much broth, jello and water. I'll have soup or yogurt for a meal, and then I'm hungry not that long after. I'm sipping my water constantly, but the moment I smell my husband making dinner.. I'm starving. Then this morning... total breakdown. Is this normal?? -
Sleeved on Jan. 30th, 2017--I've came down with the flu & cant keep anything down or in. Saltines seems to be the only thing working. I'm getting in water & cran-grape juice. No protein whatsoever. I've tried yogurt, protein shakes & all. Nothing is sticking with me. Went to my family doctor and all she gave me was cough suppressant that's not working. Anybody have any good advice?
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Most of us change our diets dramatically after weight loss surgery. It is easier to focus on the junk foods we give up, but a lot of us end up discovering new, healthy foods that taste great and are fun to eat. They may even end up satisfying certain cravings in specific ways, such as having a chocolate protein bar instead of a chocolate bar, or crunching on bell peppers and yogurt dip instead of chips and ranch dip. These healthy foods may be foods you never thought to try before, or they could be foods you didn’t used to like but now taste better since your taste buds have gotten used to healthy choices. They could even be foods you used to like, but that you forgot about as your diet grew poor and you gained weight. What is your favorite healthy food discovery since weight loss surgery or since starting a pre-op weight loss diet? How did you discover it? Is it something that you use specifically to replace a food that’s no longer part of your diet? Or is it just something you enjoy eating and that fits into your current meal plan? Share your food finds here – maybe you’ll enlighten other members on foods to watch for!
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Protein shakes low fat yogurt miller light ones soup ? get a nutria bullet blend soups up with bits in Meal Replacements drinks Asda own brand also some chew Vitamins Centrum tuty fruity ones better than the drink ones I could not keep them down for shit Water for drinking a few waterproof plasters so you can have a shower ? and clean you cuts apart from that a good rest I'm now 12 days out I'm driving not in pain and moving around ov still feel weak but that's the intake ov liquid diet I'm on hope this helps ???
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Surgery 2/28.... First two week Key pointers?!
Glitterisalwaysappropriate replied to Glitterisalwaysappropriate's topic in Gastric Sleeve Surgery Forums
Sounds like you are doing great!! So far I'm down about 9 lbs during 2 week liquid diet (started the 16th). I bought some Greek yogurt last night, I think it has 12g protein- so hoping I can eat one a day. If not I also have Unjury chicken broth with 20g per 8 oz. My dr said don't expect to be able to get all your protein in first week- just do what works for you! Hope the appt goes well! Mine is only 3 days after surgery -
Surgery 2/28.... First two week Key pointers?!
Amy Sty replied to Glitterisalwaysappropriate's topic in Gastric Sleeve Surgery Forums
Glitter is always appropriate, lol, love it! Anyway good luck Tuesday! I was done 2-20, came home 2-22 and hanging in there. I followed my 2 week liquid diet, my weigh in at surgery showed a loss of 5 pounds. More annoyed I could not have been. But I knew I did what I was supposed to do. I believe I've lost another 8 pounds since surgery. I'm sipping water non stop, I make 1 8oz protein shake a day with skim milk and I split it up and drink. I was eating light and fit van yogurt, but today I got some Greek instead. Much higher in protein. From what I've read, here, hospital, and Dr instructions, water and protein and soon activity are going to be key. I feel I can never have too much info and I'm also a rule follower, aka nerd, so I hope all is well at my 1st appt wed. -
Anyone using this protein? Feedback please...
AB2B replied to AB2B's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks for your response. I've read here lots of people use the Isopure and love it. I generally enjoy most protein shakes, but opted to buy unflavored for after surgery. Thinking I could mix it into broths, yogurt and creamy soups. Luckily, GNC gives 30 days to decide if you don't like it to return. -
Sleeved on 2-20, looking for a buddy
Amy Sty replied to Amy Sty's topic in Gastric Sleeve Surgery Forums
How are you all doing? What are you eating in a day? I'm drinking some protein, eating some nonfat yogurt, some soup and that's about it. Oh and water. Water. Are you sleeping, I'm struggling. -
Do things really taste different after surgery? Do you think I shouldn't worry too much about buying things NOW to get used to them for AFTER surgery?(Protein shakes, greek yogurt etc) Focus more on getting used to drinking more?
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Hello- I'm actually on day 6. I am still in liquids (broth, shake, popsicles, yogurt- that's about it). Wondering when I should start checking progress on scale. I also am wondering about Vitamins. My surgeon told me to focus on the diet and start my Multivitamin. Can anyone share their Vitamin schedule with me-when are you taking Calcium, Biotin, d3, anything else? Sent from my iPhone using the BariatricPal App
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I am two days into my pre op diet I am based in the U.K. And the hospital have been strict with the pre op and I am allowed the below 4 x weight watchers soup per day 4 x muller light yogurts per day 1 x pint of skimmed or semi skimmed milk per day. The milk I can use in tea and coffee. The last couple of days U have had chai tea as it's a nice sweet taste - do u think that this ok? Apart from that u am committed to only eating what the hospital has said.
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Urgent help needed for this rookie traveler
Kaylamh replied to Pam_2-06-2017's topic in Gastric Sleeve Surgery Forums
Premier protein shakes at Walmart are a life saver. Siggis or Dannon Oikos triple zero yogurt, fair life milk, chicken salad, tuna... Honestly the premier shakes saved me a few times. You can get them at Walmart! -
Eating for the first time post-op
kimberb replied to tbrickchanging's topic in POST-Operation Weight Loss Surgery Q&A
You're eating chicken 11 days out? Is that OK with your plan? Everyone's plans are so different. I can't have chicken until I'm 6 weeks post-op. I'm on day 16 and just started soft foods. Yogurt has gone down ok. Scramble eggs and string cheese are my favorite right now. I made the ricotta bake tonight. It was delicious. -
Urgent help needed for this rookie traveler
YoungExec replied to Pam_2-06-2017's topic in Gastric Sleeve Surgery Forums
So yogurt for breakfast, protein shake, then tuna for lunch, Sent from my iPhone using the BariatricPal App -
Urgent help needed for this rookie traveler
YoungExec replied to Pam_2-06-2017's topic in Gastric Sleeve Surgery Forums
Triple zero Greek yogurt Sent from my iPhone using the BariatricPal App -
Urgent help needed for this rookie traveler
clc9 replied to Pam_2-06-2017's topic in Gastric Sleeve Surgery Forums
Refried beans with cheese, Greek yogurt, scrambled eggs with cottage cheese mixed in -
made it to ONEderland [emoji2]
jerz_gurl15 replied to jerz_gurl15's topic in Tell Your Weight Loss Surgery Story
@ redgrind 8am-8:30am premiere protein shakes (with lots of ice bananas or strawberries or both) every morning on my way to work... 10:30am-11am IF i'm hungry i will have breakfast such as Special K cereal w/fat free milk or 2 hard boiled eggs or fruit or yogurt (any kind make sure is low fat and the protein is double digits) 1pm-2pm i have any type of progresso soup (half cup) or lean cuisine or smart ones if i crave a snack between lunch and dinner i will have sugar free apple sauce or pudding or peanuts or tuna pouches (they are low in calories , high in protein) i drink as much water as i can in between...not half hour before or after meals 7pm-8pm i will eat the other half of the soup or steamed veggies with chicken or fish.... i am working on more menus.... -
Hey great job on the weight loss but try to go for healthier Snacks if your still hungry between meals nuts, yogurt and jerky
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GETTING DOWN TO IT
Oneyearout replied to Graciela Garcia's topic in PRE-Operation Weight Loss Surgery Q&A
I am hooked on Dannon yogurt for breakfast in morning. Only 80 cal. Make sure you drink your water, protein walk and so on. I have NOT talked to anyone who wished they had not done the surgery. I year out lost 100 lbs feel better then I have in years. I know you may be nervous but I know down the road you will feel so much better you will be glad you had it done. Good Luck Newbies keep us posted and congrats on your new journey.
