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:confused_smile:I agree, my doctor also says it is an individual thing. I had a fill two weeks ago now at 3.5 cc in 10 cc band and have another scheduled for this friday. I had a regular dinner tonight and don't feel that full. Roast pork, mashed potatoes, string beans two rolls and two small petit fours...shouldn't be able to eat that much. She's right why suffer,this is supposed to help us control our intake. I still am struggling with eating slower but still I can eat far too much and have my stomach growling all day long.
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I don't get it! How could we all have the same exact procedure done and all get different instructions from our doctors? How is it that I can only have shakes and other people are allowed mushy stages at 9 - 10 days post-op. Also the suggestion about adding some fruits to the shakes - I'll admit that it sounds elicious, but yesterday, I had maybe about 1 ounce of lot faw cheese and I have had dirreah ever since. So, that is why I am afraid to add anything that the doctor does not ok first. Here is what I did to try to solve my problem - Since I use the powdered shakes and it calls for 8 ounces of Water and 2 scoops of mix, I make one big batch for the day (3 servings); but instead of using 24 ounces of water, I am using 28 ounces of water and adding one more scoop of powder. I'll let you guys know tomorrow how I hold up today. Thanks to all of you for your help! I really appreciate hearing everyone's opinion - it really helps! Eileen
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hi i got my surgery 10/30 on 1st phase new to this site but browsing the site so happy i found it so much useful information...
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July,2011 changed my life. I got my lapband w/plication and began the journey to a thinner/healthier me. I have lost over 120 pounds, take no medication and feel pretty good. Unfortunately, my band saw things differently and on 4/25 I was rushed to the hospital with a slipped band, vomiting blood and in terrible pain. That night my "buddy band" was removed and cannot be put back due to scar tissue that had developed around my stoma. I still have the plication but no band. I am nervous. I don't know where this is going. Sure, it is easy to say I know how to eat now, I am in exercise mode now,,yadda yadda yadda..I am 62 years old and a weight watchers veteran - I've "known how to eat" for years"..I needed the band to be my reminder of when to stop eating. I am still in some pain and just don't know what to expect now. I go back and see my surgeon today to have the stitches taken out of my poor, sore naval. I have made a list of questions for him. I have had a brief "pitty party" where I ate some no no foods but I did stop. I have been walking - about a mile per day (17-20 min) to get the gas to move on. I don't want to find the "short and chunky" me again. I don't want to be a 22 again - I like being a 8-10 but I am scared. I also don't know about this plication thing..what happens when it goes bad on me - will it go bad on me- so many questions...Has this happened to anyone else and what was your outcome? I am having trouble finding someone who is in my shoes...take care bandsters and please listen to your body.. Melinda in Florida
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Water intake and Daily Calorie goals
rmgmomma replied to nikisa's topic in Gastric Sleeve Surgery Forums
I was having trouble with water too, I'm 4-weeks post op. My hubby downloaded an app on my phone called Waterlogged, $4 for the full version. I thought he was nuts, but now my phone makes bubbling noises every 10 minutes reminding me to sip!! It's helping me change my habits. -
From the album: Before and During
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For me, I did better being under scrutiny. I posted on FB from the first day, and put pictures up every time I lost 15 pounds so my friends could see where I had been and where I had gone. I also thought that it would be a kind of chronicle of my experiences for those friends who might want to know what having the surgery was really like. And, for me, knowing that I had committed to post every 15 pounds lost and setting realistic deadlines for accomplishing each 15-pound loss, gave me something to shoot for, and got a lot of people rooting for me and encouraging me onward. All my friends wanted me to succeed, now fail. I am now 10-1/2 months post sleeve, and I have lost 92 pounds and gone from a size 2X to a size XS in bottoms and a size S in tops. My friends on FB have been right there with me every step of the way cheering me on, and became a motivation for me not to fail, and to keep going to I could keep posting positive results. So, I say, don't hide from your co-workers and friends. Enlist their aid in helping you along your journey. You can do it, and your friends will cheer you on every step of the way.
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Now that you are chewing your food more thoroughally...
btrieger replied to minimeme's topic in LAP-BAND Surgery Forums
I could live without ever eating a steak but don't you dare tell me that the band ruins scallops. Those succulent, sweet, expensive mollusks are in my top 10, perhaps 5 foods. I bought a pound of sea scallops last night and ate all of them. Once banded, I am hoping to at least enjoy a half pound of them on occasion. -
I'm a cheese and mashed potato freak. Carbs all the way. I love my mother's Shepherd's pie but tried doing it 100% vegetarian and it was unbelievably good!! 2 heads cauliflower (1 would do, but again i needed the illusion of mashed potatoes) 1 pkg Smart Ground soy "beef" 1/2 pkg lipton Soup savory herb mix 1 yellow onion, diced 1/2 pkg Soya Kaas mild cheddar cheese (dairy free alternative)<--- by the way, this is the best non dairy cheese on the market. i've tried tons, they sucked. This is delicious AND melts properly! Whole Foods has it. 1 can tomato soup 1 - 2 cups veggies - I used roasted carrots, anything fresh or frozen 3 - 5 TBSP butter/margarine little bit of milk, optional salt, pepper I had tons of carrots leftover from juicing so I cut them up with some EVOO and salt and pepper and roasted them for 20 minutes. You can use canned green Beans, corn, peas, anything you want to use up. Once I made this with Steamfresh southwest corn...mmm!!! Those spices were great. Cup up and boil the cauliflower til mushy. Mash it like potatoes with butter, salt and pepper. I used a little bit of milk to make them creamy but they hold Water well, I didn't need it. With some EVOO, brown the diced onion then throw in the meat alternative. After about 10 minutes, I added in some Savory Herb recipe soup mix I had left over. Only needed about 1/2 a packet. Chuck the tomato sauce and whatever veggies you want into the skillet. If they are fresh or raw veggies, cook them first - frozen is already cooked so those can just get dumped in and heated. **NOTE: If you are using frozen veggies, you don't need to add water to the mixture, but if you're using pre-cooked veggies, keep an eye on the mix and add a little water as needed so it doesn't get too thick. In a casserole dish, dump in the meat and veggie mix, layer with slices of the Soya cheddar cheese, then spread the cauliflower on top. Sprinkle the top with some sea salt/fresh ground pepper and bake for about 30 minutes at 350. The cheese does take a bit longer to melt than regular cheese, so keep checking it. This recipe was so incredibly good!! Spices make all the difference with meatless meats. :shades_smile: It's also very band friendly with tons of Protein and vegetables. Just gotta be careful with the butter and cheese. enjoy!
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SV's......NSV's....Whatever you want to call 'em..
beckidid replied to beckidid's topic in LAP-BAND Surgery Forums
You all are all so great!! Thanks for all the well wishes. I still have to tell you, it hasn't been easy. I sat at a 10 pound loss after surgery for about 6 weeks!!! I say most of it was just trying to get through the holidays. I do much better in a controlled environment, like my own house. I'm learning to control my eating habits outside the home much better, thanks to the band. I am so impressed the people on this board and how well you all have done. You have been the inspiration. -
Early Plateau: Is something wrong?
GApeach80 replied to GApeach80's topic in Gastric Sleeve Surgery Forums
I was the same. But I met with my doctor and she encouraged me to really listen to my body. I was trying to eat at certain common meal times...and wasn't losing weight and having major hiccups. She basically said I was overeating even though I was eating less than 800 calories. I did what she asked because I wasn't hungry it was just my habit to have lunch at 12. And, I always stopped immediately when the hiccups came and didn't try to finish it in an hour like I was doing before. Plus, I stopped trying to eat breakfast. I am always nauseous in the morning. So, I stick to coffee and have a shake mid-morning. I didn't see how a body could survive on so little calories. But that is the glory of the surgery...for a short time we can and we can capitalize on those "non-hungry" months. Happy to say since making those changes I have dropped 10 pounds. Keep the faith and listen to your body. Best of luck friend. -
My surgery was on June 7th. I lost 10 pounds pre surgery and 10 pounds since. But, this week the scale hasn't moved at all. I am journaling my food and being pretty strict on calories (like less than 700 a day. I can't really eat more than that). Plus, I have kicked my walking up a notch. But the scale is not budging. The only thing I know that is not helping is I still pretty constipated and have to take DulcoEase every second day just to go. I still have some side pain so I take the pain meds at night. That is still messing with my regularity, I know. I am terrified that I spent all this money, worked so hard to stick to the plan...what if this doesn't work for me?
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Early Plateau: Is something wrong?
julasif replied to GApeach80's topic in Gastric Sleeve Surgery Forums
So we were sleeved the same day. The EXACT thing happened to me! 18 lbs the first 13 days and then absolutely NOTHING until 3 days ago. I started eating every two hours and I upped my exercise to include some arm strengthen exercises and a VERY light jog on part of my walk(it's more like a shuffle really because I'm still afraid of jarring movements, but it seems to get my heart rate going a little faster than just walking alone). I also actually took out a protein shake. So I have 1 protein shake (Premier with 30grams protein), 1 serving cottage cheese (10 g protein), 1 yogurt (Greek triple 0 has 15 g protein), 1 spoonful hummus, I spoonful peanut butter, 1/4 cup broccoli cheddar or chicken soup). It's under 600 calories, and it seems to be working because I'm now down 3 lbs in 3 days. Or maybe it doesn't even matter and it was just naturally time for the stall to end. Whatever the case, I'm glad to see the scale moving again. Good luck to you! Just remember, nobody EVER stopped losing for good 2 weeks after weight loss surgery. Our body is just a little freaked out right now, I'm sure. -
Ferrer. Here’s a link to their website http://www.c-ferrer.com/en/spanish-artisan-and-traditional-products#cate70 Lap band 10/2007 revised to RNY 12/22/2017 HW 270 SW 263 CW 257
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Returning to school after surgery
iam_bLythe posted a topic in PRE-Operation Weight Loss Surgery Q&A
I am expected to have surgery around the middle of September so I pushed my fall classes back a month so instead I'll be starting classes 10/20/2014. I will be taking online classes for the fall semester then I will begin sit in classes again during the Spring semester in January 2015. For anyone who's had surgery, is a month out from surgery too soon to start back at school? Should I completely take off for the Fall semester and start back at school, come the Spring semester?? Im just not sure what mindframe I will be in, a month out. Will I start feeling like my normal self and will I have the energy to focus on school work? I know that everyones recovery time is different but I would like to hear back from you guys to see how you felt, a month out from surgery. Thanks in advance! -
Thank you much! you are so right. it is like an addict. i was talking to someone the other day. i have been smoke free for over 10 years but could smoke one the size of manhattan if available. But my family does not want to sacrifice as i have chosen too. i have to control myself more at home. Prayers. Prayers . Prayers! thank you so much for the pep talk! i know it gets better. then mind game never ends i guess. Thanks again!
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Whole new experience shopping!
muelle replied to healthy and happy's topic in LAP-BAND Surgery Forums
Great job!!! I remember my first shopping trip after I could no longer fit in any of my clothes. It is such a wonderful feeling. At the beginning of the summer I bought a couple nice pairs of capris, size 14 and tops size large. I work part time in retail so I had to have a couple decent outfits and I figured they would get me through the summer. Within a couple weeks, my new clothes were falling off of me. I tried on some clothes at work and was thrilled to fit in a size 10 bottom and medium top. I now fit in a size 9 bottom and medium top in juniors. I even bought a skirt yesterday that was a 7 Keep up the great work and thank you for the motivating post!!! -
The first 5 months after getting banded, I ate just like I did pre band. I had no restriction and I was thru dieting, so I refused to count or measure anything. I lost about 5 lbs in those 5 mths. After my 3rd fill, I finally found mecca.I was done with eating like a trucker. 24-26 lbs in 2 months? That's fantastic! When I was actively losing (like the first year or so), I lost an average of 10 lbs a month. Some months a little more, some a little less. But everytime I weighed in with my gym trainer (every 2 weeks), I lost something. I didn't start working out till I'd lost about 50 lbs. Then I went the expensive route for about 6 mths - hired a personal trainer and saw her every week. I really didn't work out all that hard either. I went 3 days a week, for about 60 mins a session. I still go 3x a week for about 60 minutes (I can walk much fast5er now tho!) You're doing very well, IMHO. I wish I would've lost more those first few months. Maybe if I had followed the rules, but I can't do it over again... Good luck! Marci
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Emotional eating after surgery
royalsecret replied to sweetie022972's topic in Weight Loss Surgery Success Stories
I'm also a stress eater and am very stressed right now due to my mom being really ill. I am about 10 weeks out and I've done really well sticking to my food plan, except for this last week. It's been pretty easy because my hunger is 80% gone. I ate a whole pint of frozen chocolate yogurt one day, and then couple days later I ate WAY too many miniature candies a co-worker keeps stocked at his desk for whoever needs chocolate. I know I will always have to fight my urge to eat when I'm stressed, but the thing that makes it a lot easier is I'm not also always fighting hunger pains as well, so I feel it's much easier to control. It's also a lot easier to get back on track! :-) -
Meet your band Neighbor Luncheon
mychevygirl replied to mychevygirl's topic in LAP-BAND Surgery Forums
WE ARE GOING TO HAVE OUR FIRST WASHINGTON GROUP LUNCHEON....I'M SO EXCITED!!! SEE YOU ALL AT 1:00 PM ON THE 10th!! @ NEW PORT BAY RESTAURANT @ SOUTH CENTER . STILL TIME FOR OTHER TO JOIN US! JUST PM ME OR EMAIL AND I WILL ADD MORE...... BRING YOUR CAMERA!!! WE LOVE PICTURES... I HAVE RESERVATIONS FOR 10 UNDER B2G AND DEANN -
10 days out and scared
Texasbandit replied to EddieDC's topic in Tell Your Weight Loss Surgery Story
im 2.5 weeks in and let me tell you I was scared too the very day I got the surgery, but it was just jitters and fear of the unknown. Sometimes I have to be talked off of the ledge too. So I understand. I can only speak from my experience. The band is reversable so even if by chance it doesnt work you can have it removed. I have ate too much but I didnt feel sick to my stomach or anything, maybe I didnt overeat too much. I just felt thanksgiving full and my left side starts to ache a bit. Then 10 min later it goes away and I just feel full. I'm a huge Water gulper. I've learned to take sips and not to chug a lug. You can too! But i accidentally chugged hard and not much happened. Just a cold feeling in my gut and I burped a few times. I was not a huge eater before, but now I'm hardly ever hungry. I know others that have been banded and are starving before their fills. My fill is on 09/27. I dont feel deprived at all. -
I'm scheduled for the end of next week for the band and I am scared to death. I just have this huge fear that i will wake up with the band and be hugely unhappy - I've ruined my life and I can't go back. Has anyone else had this fear? I'm sure intellectually that this is the right thing to do, and reading people's stories I know that it won't be that bad - but it still doesn't stop me from waking up in the middle of the night in a panic. I've got mixed feelings where my emotion wants to cancel but my mind wants to move forward. Can anyone tell me - I've read that "overeating" is very uncomfortable for those banded - but no one has said what that means - nausea - heart attack like chest pain - vomiting - etc. I don't fear so much overeating as forgetting myself for a moment on a hot day and starting to gulp Water or whatever. I'm today easily able to down a glass or two in one action. Heck I fear being thirsty. What about hunger? Does the band make you feel deprived - or simply satiated on much less? i'm on the fifth day of the liquid diet pre-op. I have to say the first 2-3 days were terrible (caffeine withdrawal?) - but now I feel much better - this almost seems normal. I've actually skipped some of the meals or Snacks because I haven't needed them. (pre bed snack of 6 oz yogurt I haven't needed the last two days.- and morning snack of sugar free pudding) While the Protein Shakes are awful, I found one that isn't so bad. I only wish my doctor gave me a meal plan with a little variety. Its the same thing everyday. Thanks for listening
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I feel for you, honey. I was in the same boat! I am now 2 years post op and loving my life! For the first 10 days I was miserable and hated my decision. Everyone on this site was amazing and told me it would get better. They were right! It gets better hang in there! I found that chewing or sucking on ice chips helped get some water down and also, making Popsicles with the flavored protein helped me to get it down.
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How'd we ever get out of such a wonderful habit? The last 10 years my two sons were living at home we left the day after Christmas and spent a week in the Islands, then along came grandkids and no more Christmas trips. Hmmmm, maybe it was really due to my weight and the grandkids were just a good excuse, time to get back into that old tradition.
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1) cottage cheese with some olive oil mixed its soo tasty 2) hummus with some garlic cream extremely tasty 3) mashed potatoes cooked with milk and light butter 4)light jelly 5) yoghurt with some honey 6) low fat pudding 7)squash cooked with light butter 8) squashed pea soup 9) yohurt smoothies rasberry flavored or strawberry 10) light jam with light butter mixed or peanut butter
