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Not Eating And Gaining...
deekaspor replied to jessfharris's topic in POST-Operation Weight Loss Surgery Q&A
Regardless you must eat! He was a stupid f@#$, but don't allow him to make you sick. You will gain if not eating properly because your body is not going to know when it will get food regularly so it will store it leading weight gain. It was HIS decision to cheat, you getting skinny is not an excuse. Stay strong! -
Keeping the weight off after lap-band removal support thread
SElaine replied to SElaine's topic in LAP-BAND Surgery Forums
Janine, I couldn't help but notice you haven't posted since this post. How are you doing now? I understand what you are saying about mourning the loss of the band. I have gone through that, too. I think it's normal, and I think it's OK..... as long as you give yourself a reasonable amount of time to mourn and then get back up and move on. You, and I-- and all of us-- have gone through too much to let this fail us. Look-- I don't think that there are many of us that go through this process thinking it's short term. We make a commitment to our band and we do our part. If it fails us, we feel cheated, and rightfully so. But in the end, we have to realize there are some things we have control over and some things we don't. The only thing we have control over at this point is how we handle the outcome of losing our bands. The 12 pound weight gain is not what you wanted, but is to be expected. Just don't let the 12 pounds continue to multiply. You are adjusting your eating patterns once again. You CAN do this and we will be right here with you!!! (((hugs))) -
Just Starting My Kaiser WLS Journey
Private Citizen replied to mstarrv's topic in General Weight Loss Surgery Discussions
to be accurate: the DR in the videos maybe/ was wrong THEN, in 2012, he may be saying something else today. and also one article by one source is not the end of the conversation. However I wonder if he WAS correct on the location of the ghrelin 'spot' "....But neither of these theories fully explains improvements in beta-cell function and insulin sensitivity after bariatric surgery, Kashyap told MedPage Today." In addition I saw a medical researcher (will find if I can to document source) indicate that the CHANGE in diabetic response is IMMEDIATE within hours of the surgery...so not days or weeks of improvement, but 'something' in the (possible shock) to the body of disconnecting the stomach severely with WLS is what makes the difference. No studies yet to confirm I have seen..this may ALSO be wrongly interpreted, but for people with severe issues with BG/insulin problems this is one solution for them. shouting 'wrong' (like politico John McLaughlin) does not take away that real science is open to debate constantly as nothing is absolute. with a very short time of results of bariatric there is still much to be revealed. I am more concerned (for myself) with what I see on all the issues years out, weight gain, leaking sleeves, redoing RNY somehow again, etc. -
Support...Struggling to be supportive!
ButterflyMiss posted a topic in General Weight Loss Surgery Discussions
Good evening all, im new here and not sure i posted in the right place but figured id give it a go, I really need some 'spousal support' here....im the fiance to be exact, however. I apOlogize in advance, as this will be long...My fiance had sleeve in November 2014, though I am extremely proud of him, as he is doing amazing and recovery went smoothly and all, despite him being down 92 pounds already, im having a lot of struggles and the pre and post-op stuff and its really effecting our relationship when it arises. When were good, were solid, when were bad, im more depressed than ever. To sum up the timeline; he struggled with the decision for surgery for about 2.5 yrs or so, basically since I had met him. Obviously his weight was no issue for me, ive struggled with my weight all of my life, as well. In fact, ive always been attracted to husky guys but he was the largest man i ever dated and i fell completely in love! I fell in love with him as a big man and love him regardless, its the changes and obsessions im concerned about (i'll get to that). Prior to his decision, we talked a lot about it and though i always told him if he chose to do so, id spport him, i was against it solely because in the time ive been with him, hes never seen anything through when it came to his weight, even though hed see great results! Prior to me meeting him, he did a medical weight loss program consisting mainly of shakes and lost about 110lbs, but gained it all back once he came off the shakes, coupled with some depression from a breakup and such. Post us meeting, i was about 25lbs smaller than i am now, which obviously bothers me, but again a struggle all my life...i was still however going to the gym, eating right, following tools from weight watchers etc. After some time of us being together, he would speak of wanting to lose weight, we talked about how having a buddy is helpful, etc, so id invite him to the gym with me, invite him to weight watcher meetings, etc. he would never come, so after a few weeks i figured he really wasnt into it and i stopped inviting. After some time, our relationship got more serious, i stopped getting to the gym as much bc wed want to spend more time togeher but that also equalled us going out to dinner more, staying in, being less active, etc. hence the start of my 25lb weight gain and him gaining more as well. With all of that being said.....he met with a surgeon in August/September and HE made a decision to have the surgery. He never spoke to me about it, as he had in the past, and when hed mention it wed fight bc id remind him that ill support it but i was worried he was having surgery and wished he would have at least talked to me before making the devision, and/or TRIED something first and seen it through;, tried the medical program again, a support type program like WW etc as he had previously done them and saw results but never saw them thru. I had reminded him i had gained weight since we met and i had begun working on that, maybe it was something we can try to do together before he decided on surgery. Initally he said no, then suddenly came home (he moved in with me in August, as well) one day and informed me he had joined weight watchers and was going to go to a group that week....i told him that was great and immediately took out all the materials i had previously gotten from family members that we could use (with the hope hed eventually want to try this route with me), picked up my food scale from my parents home, support guides, calculators, etc. and let him know i was all in for us to do it together. In addition, since we were now living together, i again began inviting him to the gym with me...nothing came of the gym or ww. After some time, little fights here and there about food, him effecting my eating habits, preventing me from going to the gym (id say i want to go after work, hed plan an activity or wanna go out to dinner, etc) and basically him binging all the time since he had made his decision, and my concerns for his health. Shortly thereafter again he returned home this time having went through with a new surgeon and now awaiting a surgery date. I was beyond devestated and angry! I felt he completely disregarded my concerns he knew of for him having this and even though i disagreed, its like he refused to even let me be part of his decision meanwhile i felt here i am trying to encourage you, in a different capacity, but encourage none the less BEFORE jumping to surgery. Not to mention, we now share bills but I was covering them all for about 4 months, as he is in debt and im not and i told him being i own my apartment and its my mortgage id carry that until were married and give him 3 mos before hed start paying his portion of monthly bills for the home,so he can try to pay off more debt first...he couldnt save money to pay help pay OUR bills but here he was setting up to have another bill for surgery, while were still paying off his eye surgery, student loan, car, etc in the midst of me carrying all of the household bills, saving for a wedding, etc and he makes significantly more money than me. Maybe financially this wasnt the time but we never even talked about it in definitive means, at all. Dont get me wrong, ive told him time and time agan, his weight was never an issue for me, but his health absolutely was! He is 30 yrs old with diabetes in his family and already on meds for high blood pressure. I digress....he chose the gastric sleeve and though i still disagreed with surgery, did feel it was his best option, which helped me a little...pre-op he was on a liquid diet for 2 weeks and lost 27lbs. I prepared everything for him, spent hours after work at night reading all of the materials from the doctors, etc. we'd fight, but moreover now bc i felt he didnt ask the doctor pertinent information, he rushed into a decision, hes gullable to begin with and i felt like he never told me anything unless i asked....i never even knew when his appointments were for all the pre testing! So, i joined an online forum and read endless at work, at home, when i couldnt sleep, etc. though i spoke to him about all of my concerns, he only seems to focus on my concern of him eventually no longer being attracted to me once hes skinny and feeling different about himself, since im not skinny and currently larger than when we met (minus 10lbs ive recently lost...im 5'0 170lbs, not huge but thick))...he doesnt seem to hear that one concern is more deep rooted and doesnt directly correlate to his surgery, but moreover some changes in him ive seen since he moved in with me and since he made a decision to have the surgery. Regardless, he believes what he will despite how i try to argue what my actual feeling/thought is. November came, i broke down the night before his surgery about not wanting him to go in, afraid he hasnt thought his through, wont wake up, wanted a quick fix, etc. His surgery thankfully went great, as did his recovery and he is now down 92lbs since November....i am extremely proud of him and think he looks great! Here are my concerns, one he has become obsessed with weighing himself daily. His attitude towards me has seemed to change completely as if i have no opinion on anything esp his new journey but it pours into household decisions, wedding plans, etc. he asks me my thoughts/feelings but then argues when im honest or he walks away. he cannot go a single day without mentioning how skinny he looks, his surgery, etc. im running out of responses wuthout being robotic or sarcastic. We walk in a store, he sees a mirror and stops or disengages bc hes looking at himself. we have countless convos about his food choices and when i try to make him realize portion control and helathier decisions is focus, not restriction he argues with me and we get in a huge fight, but when he eats something he considers bad or off diet (a food hes restricted or whatnot), he justifies it. He eats much of the same stuff and ive told him im concerned hell get bored and binge, hell argue me, then last week is complainiing hes bored of his food. He already obviously eats small portions and was up to about 6oz per sitting however went to the doctor today and because hes ahead of the game in his recovery, the doctor wants him to restrict more food and eat smaller portions yet intially told him kt was okay to increase if he felt hungry, but not if he felt satisfied. He is a big boned guy, built like a football player and very broad. I have grave conerns the his surgeon has convinced him to get to this magic number of 230lbs and not only do i think it is unhealthy but i also think hell be way too small. Not to mention, my fiances magic number went from 250 to now 220! I try to let him know theres no magic number, so long as he is happy, healthy and maintains his improvements in choices and such, its about him being comfortable, healthy and hapoy with himself, not a number on a chart! he argues me. Its like i cannot have an opinion on anything when it comes to this....every step of the way i feel he shuns me out, disregards my concerns etc. theres days i think he thinks i dont want him to be successful but its moreover i dont want him to be excessive and put weight back on, as he has time and time again, he has a trainer now, for 2 months after being cleared there was an issue with his training sessions, i told him lets still go to the gym together. He wouldnt, he relied on waiting on the trainer. He claimed hed go to the gym 6 days a week, i encourgaed him to start with 2-3 days and work to more or slowly Increase to keep himself with a goal thats attainable and maintable over time, fights break out. But yet he only goes to tge gym 2 maybe 3 times a week. Now, when we have days off together, we go to the gym together, he works with the trainer i dont, as we couldnt afford the trainer to begin with for one of us, let alone 2, so i told him he can do it. But i ask him to teach me things hes learning from the trainer or ask about stuff i can do (they know he comes to sessions with his fiance) and its like he purposely never wants to share with me. Many times, he makes comments like 'have that cookie for me', 'have some pizza for me'....its like he wants me to gain as he loses, sabotage me butne remains successful meanwhile he knows i struggle with weight loss to begin with, too. I tried to talk to him tonight, after he told me his doc wants him eating less and another fight broke out....he tells me 'its my freakin body' after i explained to him i was upset bc i feel like he asks why im upset but doesnt want to hear it and im upset bc im worried hes not necessarily being healthy if hes eating even less, considering he doesnt eat much because of the surgery. I tried telling bim that i understand its coming from a doctor but it also seems the doctor has an ideal weight for you that may not be individualized for you. He yelled at me and walked away. In the past ive tried explaining to him, at my smallest i was 19lbs above the american standard, but i looked sick and my family was ready to admit me for an eating disorder. Ive tried telling him that in my opinion, the standards do not take into consideration someones body type and how they carry their weight, its just a mathematical number. Ive told him that i really wish hed not focus on this magic number and focus on making healthy decisions and being active and how great i think he looks now, down almost 100lbs. He always starts a fight about it. Im beyond spent! I go to his support groups, when i can get there on time since its a 2-hour commute for me, from work....im one of the only people there as a support and they offer the support/spouses no support....so i go for him but i feel i have nowhere to take out my frustrations or talk about them. I truly believe in talking about things, or even fighting so long as theres resolution, being able to get things out rather than let things build up but he walks away from me.....when it comes to family and friends, i dont talk to them because i feel its 1- unfair to divulge his/our personal business and 2- unfair to let them know these struggles and how its effecting US because were engaged and i dont want anyone discouraging his weight loss or swaying us to rethink our marriage because of it. I absluetly feel we can work it out but im lost for what to do. I feel like i have nowhere to go, he wont talk to me or hear my concerns, he wont ask his doctors about my concerns just acts like their word is gold....so when he asks me why im upset and i try to tell him and it causes a fight, i later let him know you ask me but dont want to hear anything from me, you only seem truly concerned about what your doctor says and a degree doesnt make him anymore important than me. I tried telling him today, im not angry but what hurts and bothers me is he doesnt seem to care when he asks me, he asks to say he asked. Next to all of this, prior to him deciding on his surgery and having it, i began eating better and getting back to the gym. I suffer from a thyroid disease and ceased metabolism, and therfor struggle like crazy to lose weight and tone up. But of course, i easily gain. Regardless, i didnt have surgery so my weight loss will be muuuuuuch slower than his. He has never seemed to support me with losing weight and toning, but is quick to critisize my gym routine (i usually go 2-4 times a week...before he didnt care, now he contantly tells me i should go more), , i eat too little sometimes or no at all, etc. He knows ive been trying, making better decisions, encouraging him to stay on track etc, he will want to go get forzen yogurt, ill say no, hell convince me, then tell me im such a horrible support for him. He'll 'cheat' at home but in front of friends and family, eats like a bird, as if hes showing off but so far, will always eat later on when we get home! I have a feeling he told his doctor his eating has been worse than it actually has been bc some days hes very hard on himself and some days hes very reasonable and sees this is a process and journey and not every day will be great but it doesnt mean hes failing. I dont think his surgery entails him not eating. It entails him learning moderation and such, at least everything i read and have hard has said so. I shared with him one day MY excitement of how a coworker made a comment about me losing weight and looking 'brighter' and he got mad, telling me he tells me all the time....he has never once told me hes noticed ive lost weight, and ive now lost about 13lbs in total. In fact, its been quite some time since hes seemed to even notice me, period! I can walk past him naked and it doesnt phase him. I can tell him i lost another pound or 2, he barely responds to me. Ive explained these things to him, as well, as more examples of how things between US have changed since he moved in/made this decision and how the decision was going to effect us both but he never thought to include me in it. Our sex life is lacking completely, which again for me has been an issue that both coincide with, along with some 'personal' things i feel hed rather do than be intimate with me. He denies it all, tells me im crazy. Ive flat out asked him if hes cheated or is no longer interested in me or attracted to me, he denies it all and says its just natural changes bc were living together now. I dont disagree with that being partly the reason and i do not think hes cheating or trying to. I just am beyond broken lately and feel i have nowhere to go! I need help.....i dont know how to support something when 1- i disagreed with it being a first option, 2- i feel completly shut out and disregarded, 3- i feel it gets thrown in my face and only adds to criticism towards me, 4- seems to be consuming him and effecting our otherwise strong relationship, etc etc etc. I know this is a novel....i just dont know what to do anymore! Im a therapist and although ive got a lot of tools in my arsenol, i dont have the slightest clue what to do anymore when it comes to this....i feel ive tried everything! Ive been supportive, bitchy, ignored, etc. nothing seems to improve anything and im growing more and more angry, sad, etc Can anyone help, or recommend something? Ohhh and lastly, i dont feel comfortable inquiring about a spousal support group with the surgical team/office he used, since it turns out the PA who performed his surgery with the doctor, is his friends ex-girlfriend....i dont fear shed be unprofessional, as it seems she has been since day one, but i just dont feel 100% comfortable, not to mention its a 2-hour commute for me. Again, i apologize for the length....i hope someone can help or guide me! Thank you all for your time! -
How do I stop eating so fast?
DropWt4Life replied to Sleeved3.29.17's topic in POST-Operation Weight Loss Surgery Q&A
Although I am newly out of surgery, and you are way further along than me, I would urge you to slow down. Maybe make sure you get the 25 chews each bite. I have always just almost swallowed my food whole my entire life. I was the youngest of 3 boys, and had to eat fast or not get seconds. I contribute that to the huge amounts of food that I was able to eat in one sitting, and ultimately my problem with weight gain. Not saying you have that issue, but eating slowly does give your body a chance to register the amount of food you've eaten. You tend to be satiated with less food overall. Good luck! -
This picture is the reason for my weight gain. Five surgeries in two years, 9 consecutive months in a long arm cast and months of rehab. I had my wrist fused and my ulna shortened. All from bench pressing. Needless to say I was very depressed and food became my drug. I don't think I'll ever be able to lift weights ever again like I used to. No more 405lb. bench for reps. But I am looking forward to having abs again, running 4 miles a day. Mt biking. I just love life again and it feels good to have the reigns again.
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I really like the Ortholo as I have been on it for years with great results, I had tried Yaz (if I'm not mistaken that's the brand for Gianvi) in the past and had horrible side effects so I prefer to stay in ortho low but I'm just worried about having unnecessary weight gain from it.... So I guess it's not like a written rule that you gain weight from it but I guess everybody's individual. I just feel like I've been through so much and tried so hard that to counteract it right now would just be silly.... I did get my period Once one week after surgery, and that was it, in the past I have never gotten that before without the pills....
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Starvation Mode After Surgery?
Wheetsin replied to Thinner Peace's topic in PRE-Operation Weight Loss Surgery Q&A
Here's a question back - why are you weighing 1 day into your pre-op diet? Don't do that! Liquid diets (assuming it's a low-carb or sugar free diet) purge extra sugars from your body. Your liver stores a lot of sugar, in the form of glycogen. 2 - 3 days into a sugar free diet there's usually a rush of weightloss as these sugar stores begin to deplete. Then there may be nothing for several days, even weeks. Your body is purging other fluids as well. About half of what you lose in the first week or two, possible more than half, is Fluid. This is why so may diets are quit before they can really do anything. People start a low carb diet, lost 8 or 10 pounds in a week and think "Wow I'll be at goal in no time" (not realizing only a small portion of that (if any, at that point) is fat loss. Their body depletes its stores, puts on the brakes, and focuses on trying to rebuild the stores so there's minute or no weightloss in the next week or two, so they say "Forget it, this diet isn't working, I'm not going to give up my <favorite food> and net even be losing weight..." <- and unfortuantely when the scale doesn't change, the most frequent reaction is "I am doing something wrong" so there's a really strong emotional component as well. Gaining a half of a pound is nothing. Sounds like you could very well be retaining Water. Keep in mind that 1 cup of water (8oz) weighs a little over half a pound. Most "inexplicable" weight gains are rooted in fluid. -
A sudden weight gain might be pointing to an underlying new condition (hypothyroidism or the like). Be sure to explore/rule out a physical cause. If you've just let yourself go, then getting back to basics will help. Protein, nonstarchy veggies, limited carbs, vitamins, non-caloric beverages. Good luck!
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Dr. Aaron Hoffman - Lap Band done in Buffalo, NY (Dr. Hoffman)
RAINWI replied to loraine's topic in Weight Loss Surgeons & Hospitals
Hey Vicki whats going on with you?/ New fixed band= weight gain huh?? -
Dr. Aaron Hoffman - Lap Band done in Buffalo, NY (Dr. Hoffman)
lindatatu replied to loraine's topic in Weight Loss Surgeons & Hospitals
Shar, I don't know about the vitamins but I take the Viactiv with no problems and believe I would know cause I am off the hormones and the hot flashes are fast and furious. And I am not taking the viatamins or viativ as you should stop them a week before surgery so I just stopped them early. Do you have a surgery date? Have you lost your 5%? Once you are approved I don't believe they will cancel surgery for weight gain but SB Phase 1 is very important for the week before surgery. My final weigh in is Monday and I suspect I have gained a few pounds after my marathon poor eating this week. -
I'm sorry but your "husband " is a coward! Who does that?! I believe when someone leaves you because of physical reasons (lost weight/ gained weight) that person never really loved you. But the good side of it is you have so much to look forward to! Sometimes it takes extreme measures for us to see the true colors of people. You will overcome this. Sent from my iPhone using the BariatricPal App I have no doubt that my husband did love me and in a way still does. There is no excuse for what he has done or how he has treated me but the demons he was battling simply won out sadly. Thank you for the encouragement at the end of your post. I am trying each day to overcome.
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I'm sorry but your "husband " is a coward! Who does that?! I believe when someone leaves you because of physical reasons (lost weight/ gained weight) that person never really loved you. But the good side of it is you have so much to look forward to! Sometimes it takes extreme measures for us to see the true colors of people. You will overcome this. Sent from my iPhone using the BariatricPal App
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Hi All, Mandy... Your daughter will be in my prayers... I hope the medication changes will help with the weight gain. She is very lucky to have such a loving and caring Mom. :eek: Dianne... So glad that Lucy has got her groove back! (((hugs))) Beanie... So glad you had a fun vacation and don't worry about the gain... that is what vacation is all about! Anne... Hope you had fun running errands and hope I follow through with the plan to workout... I feel like a big bump on a log! Kat... I bet you are going to be able to buy a sporty little t-shirt at the next rally... won't that be awesome??/!!! Patty... Hope you enjoyed your last day of freedom! You have cyber exercise buddies... right here. Eileen... Glad you are here... don't be askeered... we'll protect you from the evil hacker...even if LBT seemingly seems unconcerned. I make this assumption as there have been zero announcements about any of the ruckus. Cindy...LOL... one of these days you are going to forget to cover us up on your computer screen...lol I think the make-up thingy party would be fun... as long as I don't have to do it....hehehehehe. Allison... It sounds like you all had a great time with the party...so glad! I'm not much of a party gal... when my DD had her B-Day party with 8 young teenage girls I thought I would need a rubber room by the time they went home... OH THE DRAMA. (((hugs)))
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Hashimoto's and success with sleeve?
dietbelle replied to bhopeful's topic in PRE-Operation Weight Loss Surgery Q&A
I want to ask a few questions to. I am new to this site. I have Hashimotos and fibromyalgia. Autoimmune diseases are the worst. I take 200 m of thyroxine and am constantly exhausted. Plus all the other things I take for pain and reflux. My body is truely a mess..I am post menopausal and my hashimotos has gone out of control. My weight gain has been 20kg( sorry I am Australian ) about 55lbs. In 4 years... Just crazy. I have been on every diet known to man...lol...hence my name... So I have been reading what others with the same disease are saying and they do have success. My 1st appointment is next week. Do the Drs know the true answer to malabsorption of vitamins? Having autoimmune diseases I am concerned getting more such as Parkinson's because of lack of the proper vitamins to support my body? Will the vitamins I take orally be enough will they absorb? Should I get vitamin injections instead. What are the crucial questions to ask the Dr in my first visit? Looking forward to hearing back from you any thoughts will be well received. -
We do not decide what surgical procedures are considered elective or not, that is decided by people far above my pay grade. My surgery date was moved twice because it was considered elective. On the day of my surgery my time was moved by two hours in order for a more urgent surgery to go first. Each surgeon and each insurance company has their own process to qualify for these procedures. Not every surgeon requires you to lose weight preoperatively, not every insurance company requires six months medical weight loss. People elect to have surgery in Mexico when insurance won’t cover it. Until bariatric surgery is not considered an elective surgery and they start performing emergency gastric bypasses and sleeves on the obese all of us will have to follow the program guidelines preoperatively. If there are medical reasons that program requirements cannot reasonably be met as far as weight gain due to actual medical diagnoses it would seem that proper documentation from a primary care physician would suffice if submitted to the insurance company.
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You didn't deserve to be treated like that even though you've gained weight. Maybe he was irritated by the weight gain - he's a professional and he surely has worked with other patients who found themselves in the same place. You'll pull through and be ready for surgery. Really. You can do this, I promise.
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How mindful eating can get you back on track
Katy Harvey, MS, RD, LD, CED posted a magazine article in Plateaus and Regain
Mindfulness basically just means paying attention to something - without judgment. Mindful eating is paying attention to your food, and to your appetite cues - again, without judgment (that's the hard part!). Dieting vs. Mindful Eating: Diet = Weight gain: 95% of people who diet will regain the weight they lost within 5 years. 2/3 of those people will regain more than they lost, ultimately resulting in overall weight gain. All about willpower and rigidity. Relies on external cues. Restrictive and depriving. Food & body are the enemy. Mindful Eating = Weight loss: Studies show that mindful eating programs result in weight loss, fewer calories consumed, lower fat intake and increased self-confidence (Timmerman et al., 2012) All about trust and acceptance. Relies on internal appetite cues. Permissive and satisfying. Food & body are the ally. Which would you prefer? For me, I'd much rather give mindful eating a shot. Especially since dieting was what led up to most people having bariatric surgery in the first place. Step-by-step how to eat mindfully: Pick a calm and quiet place to sit down and eat. Check in with your hunger. Are you physically hungry? If not, wait until later when you are hungry. The food will be much more satisfying if you enter the experience hungry. Choose a food that will be satisfying. Give yourself permission to eat that food without judgment (toward the food or yourself) or guilt. Use all of your senses - look at the food, touch the food, smell the food, taste the food, feel it in your mouth, move it around and notice the way the texture and taste changes as you chew. Chew slowly and thoroughly. As you swallow, feel the food going down your esophagus and into your stomach. Notice how the food feels in your stomach. Ask yourself if you want more. If so, take another bite and repeat until you feel satisfied. At the end, take a moment to express gratitude for the experience, for the food, and for your body. Carry the awareness of mindful attention to other areas of your life - you'll be shocked at what a big difference this makes! Be patient with yourself. The practice of mindful eating is just that - a practice. Your mind and attention will wander, you will inevitably catch yourself judging yourself or the food. That's ok - it's normal. Just notice it, and return your attention to the experience. Practice this as often as you are able. Of course, it's not possible to eat mindfully 100% of the time, so don't be rigid with it. As you get more skilled at mindful eating, it will become more effortless and second nature. See, I told you this wasn't just for hippies! Mindful eating is very doable for all of us. We just have to make the conscious decision to do it. Paying attention to our food and our bodies allows us to get infinite more pleasure out of life. Give it a shot and let me know what you think. Share your experience in the comments below. What was it like to pay close attention to the taste and texture of the food? What was it like to refrain from judgment about yourself for eating the food? What surprised you about mindful eating? -
Old Ways Omg
newgrandmother replied to newgrandmother's topic in POST-Operation Weight Loss Surgery Q&A
amazon, its a know fact that when you eat smaill meals through out the day every 2-3hrs you get hungry right at the 2-3 hrs versus eating 1-2meals a day and not feeling hungry. the body and brain are wierd like that. our bodies are meant to hold on to food when it thinks its not getting anymore hence weight gain. once you feed it 2-3 hrs small meals it says i can burn this up because somemore is coming. hence weight loss. if you like you can ask your nut or dr or google eating 5 small meals benefits. im no dr or nut but i do a lot of research and reading (not saying you dont). just research it. and i agree we are not suppost to feel hungry but everyone is not all of the gherlin was removed like with rny. -
Buyer's Remorse- My Horrible Road To "recovery" Post Sleevectomy
jsd2 replied to jsd2's topic in Gastric Sleeve Surgery Forums
*UPDATE* For all who asked: I talked to a local malpractice attorney, he said no one legitimate would take my case. It seems if a doctor has been reckless, negligent and unprofessional, it would be best if they killed you. The problem it seems, I haven't died yet and it isn't "profitible" for them to file suit. He was really very nice and explained some of what I suspected- it would require hiring specialists to say what the doctors did was wrong which would be thousands of dollars on their end. Since I didn't lose my life, or at least a limb, the case is likely worth less than 50k and they would eat up most of it in expert testimony. How can that be? seriously? oh well, there has to be a dollar amount placed on everything and apparently this isn't worth a whole lot! His suggestion was to call the hospital and talk to their patient liason or the risk management department and complain about my stay. I replied it wasn't a hotel and I didn't need to complain, what they did was grossly negligent and almost cost me my life and my daughter her mother. I'm on the fence about trying another attorney, I don't want to hear the same thing but I also don't want a sleaze ball giving my high expectations and hopes that can't be realized. I AM pissed, I've been hurting, I DID suffer for way too long, NO ONE listened to me, I DESERVE compensation for the misery they put me through, I want them to pay for what they did, I want everyone to know what they did. I'm petty and childish and want retribution for the wrongdoing, to feel vindicated in a courtroom, in front of a judge and jury, to be able to look at them and tell them what they did came close to ruining my life and ask who would have mothered my child had I died? To remind them the hippocratic oath says to do no harm and they failed, they harmed me, left me in pain, didn't ease my suffering, blew me off as just another fatty who didn't care enough to take care of themselves and what were they supposed to do? fix all the damage I did to my body over 40 years? My biggest concern is for other patients seen both at the hospitals and by the doctors involved. I really don't want to ruin anyones career but I also don't want these doctors thinking that the bare minimum is good enough. We are patients, living, breathing human beings who are at the mercy of people who take one look at you or review your file and decide you're a complainer, you can't tolerate a small amount of pain, you're a drug seeker, you like the attention, you're a hypochondriac, you should just shut up and be quiet or better yet, just stay home. I'm still not able to eat and drink enough to sustain myself but found milk and bread settle my stomach so I don't feel like i'm constantly spinning from the nausea. The problem with that has been a temporary 5 lb weight gain- sooo scary, i've lost all but a pound, back up to 301, great! Having some temporary relief has made it worth it though, I honestly hoped I would die some days because the nausea and vomiting were so bad, feeling that vomit well up from your toes and the waiting, trying to stop it from happening, worrying about the pills you took earlier and whether they were in your intestines or stuck in your pouch and would come up with the vomit, being so tired you aren't sure you'll actually live through another stomach spasm because when they start they don't stop, even if you've vomited up everything and you just lie there, with your eyes bulging out and your mouth open with your tongue pushed out and you can't slow it enough to even catch your breath. So the good news is that my PCP referred me to not 1 but 2 departments at the University where I will see a gastroenterologist and another bariatric surgeon to get some insight into the complications and hopefully a long term fix. If anyone can help, it's the University hospita,l and I am so thankful that my PCP was able to get me in there! The blood clots in my arm have not subsided which is slightly unusual and makes me worry, alot. For anyone with hand or arm problems, it's similar to nerve issues like carpal tunnel or guyon canal compression etc.... i'm having pain, numbness and tingling just like I did before I had surgery on my hands. My arm is still swollen and i've woken up with my hand huge and cold several times this week. It feels like theres a rubber band at my anticubital that is tightening and irritating the nerves. The scary thing is that neuropathy and nerve issues can be the result of med toxicity and could be permanent. I don't believe that is the case, I think it's just from the vericose veins and the blood clots. I hope that's the scenario, but to find out either way and see if it requires surgery, I have been referred to a vascular surgeon. yay! I've gotten a reprieve from the terrible trips to the lab for blood draws! My insurance carrier has covered a home PT monitor to check my clotting times. It only takes a drop of blood and gives the score which I call in to the doctors office every day. It has been running high so they decreased my coumadin which means only3 pills instead of 6 every morning- I can't tell you what a relief it has been! I took some flowers to the lab tech who had been drawing my blood these last few weeks. She was my hero, she gave me tiny infant foot warmers that I would put on before I went every day so they could increase the blood flow and make it easier for them to get. She listened to everything I said about where to try a stick and avoided the veins I told her to, even though she could see them and really wanted to poke them, she believed me when I said they would blow if she got one or worse yet, roll and hide when she went to stick which causes them to poke you and then dig, dig, dig for the vein they know is there- they won't get it and you'll be miserable, eventually scar tissue forms and there won't be any more blood draws in that spot. The greatest things through all of this have been the support, compassion and sincerety i've been met with while sharing my story. My primary doc was so open, honest and apologetic for what I went through, not even my surgeon has admitted anything went wrong but my PCP knew something wasn't right, he listened to me and fought for me. When I said I couldn't go back to my surgeon's office he personally contacted specialists and got me in to the best ones he could find. I'm much more optimistic and hopeful that someone, somewhere will figure out my issues and help me. It has to keep going up from here right? :-) -
JulieNYC's medial thigh lift, breast augmentation and mons lift
kareyquilts replied to JulieNYC's topic in Plastic & Reconstructive Surgery
Julie: Thanks for letting us hear from you. I have been on antidepressants off and on through the years and when you need them you need. My internists actually recommend them at my last visit because I have so much anxiety right now. I think it's temporary due to my upcoming PS and DD's wedding in May. It really scares me to think about going back on anti-depressants because of weight gain. How has your experience been with this aspect of it? Take care! -
How to deal with not so positive people...
Doddie63 replied to Buggie1369's topic in LAP-BAND Surgery Forums
I think the reason people tell the ones closest to them very simple are looking for approval that they are making the right decisions. Unfortunately, negative responses upset the person asking. Even telling most family doctors, the reaction is negative although that scene is changing slowly. If I had to do over again my decision, I would tell absolutely no one. The decision would be mine and mine alone. Negative responses almost turned me from having the band, thank God these negative people did not succeed. I find the band a wonderful tool. I loose weight when I follow the program, maintain or regain slowly if I don't. But the bottom line is I am loosing weight. People I told about the band make snarky remarks or hint at my "failure" or try to push food at me to make me fail. I feel I am not failing, I am just having a weak moment but the band will get me back on track where in the old days, three weeks and I was in free fall with weight gain and nothing to stop me. Again,my advice, don't tell anyone but your fellow bandsters. -
Is The Band That Bad?
ConnieSings replied to SleeveandRNYchica's topic in Gastric Sleeve Surgery Forums
The band is a "bad idea"... I had the band for 2.5 years... I lost a total of about 40-50 pounds, started having vomiting and heartburn... Turns out I had lots of scar tissue around the band and my esophagus... including a kink in my esophagus... thus, band to sleeve surgery done on 8/9/2012. Almost 4 weeks post op and still no regrets... As soon as my band was unfilled, I gained back about 20 of the pounds lost... food was good... weight gain was not... Strongly encourage others to re think the band.... -
Are Your Family Members Overweight and Which of Them Supported You?
jea(n__n)ette replied to Alex Brecher's topic in General Weight Loss Surgery Discussions
My mother is anorexic her entire life, father is out of shape but not overweight. Both parents do have high cholesterol and strokes despite not being overweight. My older sister has been overweight since childhood, her weight gain started when my mother gave her Coca-Cola instead of potentially contaminated water when they were refugees. When my sister started losing weight from WLS, I gained weight. My little sister was briefly overweight for 1 year during college and has become anorexic like my mother. I no longer keep contact with my family, but all of my close friends have been supportive. -
Everyone tells me I'm tooo young, opinions?
James Marusek replied to befitnotskinny's topic in Gastric Bypass Surgery Forums
Most people try dieting and do not succeed in losing weight. That is why they opt for surgery. The result of yo-yo dieting is in general additional weight gain. People lose weight while dieting and when they get of the diet, they gain it back and then some. Each time they do this they add additional pounds. It rarely works long term.