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I've tried everything and it's all making me sick! Protein shakes, protein gels, Greek yogurt, milk, peanut butter, eggs???? it's all so nasty! I don't know how I'm going to do this!

wow...I'm 18 days out today and I can eat a whole cup of creamed Soup at a time. I can drink pretty much like normal. Thicker stuff like greek yogurt I can eat about half to 3/4 of a container at a time. What happens if you eat more than that? Are you feeling full? I'd definitely contact your doctor.

Hey there, I'm pretty new at this myself so I don't have any wonderfully creative ideas for you but can you get Protein powders and what not? I have several different brands and I mix them all with Water. I cannot tolerate isopure...I think it's disgusting. I've taken to calling it isopuke...picked that up from tiffykins! lol Also do they sell the Hood Carb Countdown Milk where you live? I use that to mix in my creamed soups for added protein as well. Also greek yogurt has a lot of protein in it. What was your surgery date?

Fish mughlai curry Tilapia/Cod/Rohu/King Fish(cleaned and cut) Poppy seeds() - nearly 3/4 cup Onions(medium) - 2 nos (thinly sliced) Tomato(medium) - 1 no (cut into small pieces) Green chillies - 2 nos (cut length wise) Ginger-garlic paste (better to avoid the bottled market ones for better taste) - 2 tsp Garam masala powder - 1/2 tsp Coriander powder - 3/4 tsp Chilli powder - 1 tsp or more if u want it to be hot Turmeric powder - 1/2 tsp Yogurt - 1/2 cup (well beaten) Cumin seeds() - 3/4 tsp Cashewnuts - 4 - 5 nos Coriander leaves(chopped) - A handful Cooking oil - As reqd Salt - As reqd 1)Marinate the cleaned and cut fish with salt and turmeric powder for about 10 mins. 2)Grind the mixture of poppy seeds, cashews and curd until the poppy seeds are finely ground. 3)Fry the marinated fish in oil. :- Make sure that the surface is evenly golden brown in color. 4)Heat the required amount of oil in a pan. 5)Splutter mustard seeds. 6)Add finely chopped onions and saute until it is transparent. 7)Add ginger-garlic paste, cumin powder and fry for 2 more minutes. 8)Add the ground mixture of poppy seeds, curd and cashews, sliced tomato and green chillies. 9)Add oil to it and heat it for sometime. 10)When the mixture starts sticking to the pan, add almost 1 cup of Water followed by coriander powder, chilly powder, turmeric powder and salt. 11)Add the fried fish pieces and cook on medium heat with the pan covered for about 10 mins. :- Make sure that the curry does not stick to the pan. If it sticks add required amount of hot water to the curry. Dont add too much water as the gravy will be too thin. 12)After 10 mins, switch of the stove. 13)Add a tsp of oil to the curry and garnish with chopped coriander leaves. Sent from my iPhone using RNYTalk

I use unflavored soy protein powder from gnc. It has 25gms of protein. I started out adding this to frozen and liquid crystal light and blending it.you have to give the powder time to dissolve so blend it, wait 10min and blend it again. I wasn't getting enough calories so now I blend it with some frozen fruit and yogurt. That way I get some fiber and calcium. I love it. I can't stand the other stuff. It all tastes like chemicals to me.

You can do simple things that won't really change your habits. If you have dairy, make sure it's full fat (2%milk not skim, full fat yogurt and cottage cheese not 0%). If you do Protein bars, switch them out for some whole grain bars with more carbs. Add in just one more healthy but high calorie snack to your daily menu... 1/2 cup of nuts, a banana, tuna or crab salad made with real mayo and served with crackers, whole grain Cereal with whole milk, a cup of raw veggies with dip or ranch dressing, etc. this is what I did when I hit goal and wanted to stop losing. Are you seeing a therapist or have access to a counseling group? Being afraid to eat more in order to stop losing weight is just as much of an eating disorder as eating too much.

http://theworldaccordingtoeggface.blogspot.com/ has a ton of recipes for all stages. I ate a lot of egg salad, pureed chili and a little thing I made up that tastes like a tostada... slice of pre-made polenta (available by the eggs) tablespoon of well whizzed taco meat pinch of cheese (nuke it) and top with dab of Greek yogurt dab of guac

Great news!! I'm just at the 8 week point and loving life myself! I've been another fortunate one that hasn't really had any adverse effects, except for some minor food in-tolerances. I've gotten into a nice routine ... I love the Ensure Protein shakes and Greek yogurt, so I'm not having any problems reaching my Proteins. I've finally gotten into a routine keeping Water on my desk so that for the most part, I'm hitting my water goals and I've been able to start exercising too ... starting with walking and now adding in the elliptical. It feels so good to have to "retire' some of the former big clothes and I'm down 2 sizes in my clothes now ... I'm still away from reaching the 100's ... but hey, hitting 250 isn't bad when you start over 300!! Thanks to all the info on this site ... it has been a great tool!!

RogofUlm's Story Vertical Sleeve surgery: June 24th, 2014 Pre-surgery high weight: 265 Weight at surgery: 254 Initial goal weight: 154 Time achieve goal: 8 months (including 2-week pre-op diet) Stretch goal weight: 145 Time to stretch goal: 10 months (including 2-week pre-op diet) Total weight loss: 120 I went on my first diet at the age of 7, and sometimes feel like I've started a new diet every Monday morning for the last 48 years. I've done 'em all – from a 40-day hospital stay in a ketogenic program in 1974, to Weight Watchers (3 times), Diet Center (2 times), Jenny Craig, Nutri-System, Atkins, South Beach, Cambridge, Slim Fast, Fen-Phen, grapefruit and egg, and even starvation. I've probably lost close to 1,000 pounds throughout my life, including three or four diets resulting in nearly 100-pound losses. And after all that, at the age of 55, I still found myself 110 pounds overweight; with diabetes, apnea, asthma, arthritis, high cholesterol, and borderline blood pressure. With a wonderful wife and 10-year-old child at home, I was a heart attack or stroke just waiting to happen. So why was I able to lose weight so effectively at times, but never keep it off? Same as most people, I suppose. When fully committed, I could “flick the switch” in my brain and resist anything… for a while. I'd lose a bunch of weight and start looking and feeling better, and then I'd be at a party with lots of goodies and think, "What the heck. I've done so well, so I’ll treat myself just this once and get right back on my diet." Hello, slippery slope! And then the cycle would begin: pig out, starve myself, pig out, starve myself… Eventually the pig outs would last longer and require more and more fat, salt, and sugar to satisfy. And, of course, each new day brought a brand new commitment to get back on track, so I wouldn't eat anything until 6 pm... and then I'd pig out again. That “switch” doesn’t always stay flicked, you know? So what's the definition of insanity again? Doing the same thing over and over, and expecting different results. Then, 20 years ago, I lost a bunch of weight and maintained it for quite a while. But because of a bad reaction to a medication, I eventually had to have a hip replaced. Everything went well with the surgery and I even quit smoking in the process. Great, right? Yeah, but then the weight started coming back on, and eventually I gained about 50 pounds. So then I bounced around for a few years, yo-yoing all over the place between 60 and 100 pounds overweight, until I got married and we had a baby. Of course, during the pregnancy I gained 40 more pounds of "baby weight". But unlike my wife, I never delivered mine! So that brings me to the more recent past, when all those years of being overweight finally caught up with me and I began getting all the "fat diseases”. When the diabetes first came on, I dropped 30 pounds without even trying. But eventually we diagnosed it and got it under control with pills; and then the weight came right back on. A couple of years later, my weight started dropping again "for no reason". Of course I knew what was really going on, but the weight loss felt so good that I rode it down 45 pounds. But again, eventually I had to get it back under control, and again, all the weight came back. So by the time I decided to have WLS, not only was I taking pills plus daily insulin injections for diabetes, I was sleeping with a CPAP machine for apnea, and taking fistfuls of pills every day to manage the other co-morbidities. And that brings us to last year. In addition to all the diseases, I was exhausted and achy all the time, and had trouble dragging myself out of the recliner to play with my kid like I should. I'd take naps after stuffing myself at lunchtime, and exercise as little as possible. We all know the drill, right? And I’d gotten myself hooked on chicken wings with high-calorie sauces, a mountain of French fries, blue cheese dressing, and four large glasses of tea. I'd go out 2-3 times a week for wings, but I'd go to different restaurants because I was so embarrassed by how much and how frequently I was eating them. And gradually, I got more and more disgusted with myself. During that time, two of my co-workers had weight loss surgery: one bypass and one sleeve. Every day for about a year, I watched them get smaller and smaller. They didn’t keep their surgeries a secret, so when I asked about their experiences, they graciously shared all the details with me – the good, and the bad. And gradually I got to the point where I said, “I WANT THAT!” So my inspiration to have weight loss surgery was a direct result of my co-workers’ successes, and their openness about having had weight loss surgery. Once I decided to get sleeved, I went "all-in". I followed all my doctor’s post-op rules to a tee (with the exception of coffee – my one remaining vice). But this time something was different from all those past diets. Because of the restriction in my stomach, instead of losing momentum and giving in to temptation, I was able to stay on the horse. My new “tool” gave me the strength I needed to consistently make the right choices. I lost 110 pounds and made it to goal in 8 months. And in the two months after that, I lost another 10 pounds to give myself a comfortable buffer. I put away the CPAP machine; I’m off all diabetes, blood pressure, and asthma meds; and I'm on the lowest dosage of my cholesterol meds. In a few more months, I hope to be off those too. So now that I’ve reached my final goal weight, I don’t need – or want – to lose any more. I’m exactly where I want to be for the first time in my adult life; which, quite frankly, is a totally mind-blowing thought! My big secret? Just follow the danged rules – all of them! (And mind you, I’ve been a rule breaker all my life.) If you do exactly what your doctor or nutrition program recommends, the weight will come off. After a month or two of making good (but difficult) choices, the cravings for the foods that got you to your pre-surgery weight will start to fade away, and the pride in your accomplishment will have a stronger pull than the food. That’s when you really get on a roll! Here’s the formula I used to get to goal weight quickly: Start every morning with a Protein shake for Breakfast. Eat 60–80 or more grams of protein daily. Drink 64–120 ounces of fluids daily. (I drink tons of Crystal Light, or generic, sugar-free/decaf iced tea.) Do not consume any starches or sugars. Get all carbs from green veggies, legumes, and dairy products. Do not consume empty liquid calories/sugar (fruit juices, ice cream, etc). Try to avoid alcohol. It’s empty liquid calories that turn to sugar in your body and can lead to poor choices. All Snacks must be protein-based (Jerky, nuts, cheeses, Greek yogurt, deli meats). Get some exercise 4-6 times a week. Never leave the house without a plan for what you can eat and drink while you’re out. If necessary, bring food and drink with you. Restaurant eating is not hard: 1) skip the bread; 2) order a meat (or legume/bean) dish; 3) replace the starch with a second vegetable; 4) skip the dessert. You’ll probably end up taking some of the meat and most of the veggies home for another meal. Beef/turkey jerky is my secret weapon. It’s saved me more times than I can count, so I try to always have some in the car for emergencies. You can buy a bag of jerky almost anywhere. It’s kind of expensive and not great for sodium-restricted diets, but it’s also high protein, low fat, okay sugar, and a 3.5-ounce bag is a meal by itself! If you fall off the horse, get back on immediately – at the next meal. Not tomorrow, and definitely not next Monday. That’s what got us here! Go to Bariatric Support Group meetings in your area, if possible. Participate actively in online forums like BariatricPal. Read as much as you can about the process and the journey; and especially, read posts and articles from those who had their surgery a few years ago. Try to understand what lead to their successes and/or struggles. Share your story and reach out to help others who are behind you in their journey. By helping them, you’ll help yourself as well. Have a goal weight in mind and strive to get there. (I weigh myself every single day.) But also set lots of smaller goals. It’s fun and inspiring to achieve them. Believe that the slimmer person in the mirror is the real you. Always be looking forward. Don’t look back over your shoulder waiting for the heavier person to drag you back. Let that person fade into history. A little vanity is okay. Enjoy how you look. Accept compliments graciously and don’t deflect them. Have fun trying on smaller-sized clothes that fit now. Compare before and after pictures. Take pride in your accomplishments! Accept that this is a somewhat selfish process. That’s okay, too. You don’t have to apologize for it. And don’t let other people interfere with your progress. We have to make our weight loss program a priority in our lives. But at the same time, recognize that your journey affects your friends and loved ones as well. Be sensitive to their reactions and their emotional needs, without allowing it to derail your program. And finally, try to have fun losing the weight and getting healthy! Now, I’ll admit that many people think this much rigor is unreasonable and unsustainable. They believe that you need to learn how to “eat normally” on your way down. I get it… but I don’t buy it. (And believe me, self-discipline has never been one of my strengths.) My philosophy has been that there’s plenty of time to learn how to eat for maintenance once I get to my goal weight. That way, if I add something back in my food plan and it causes me to gain a few pounds; I only need to re-lose those few pounds. I don’t need to lose them PLUS all the rest that haven’t come off yet. That’s a whole lot harder and more daunting than just losing a few. I also believe that we get a 9–12 month “honeymoon period” (when the weight comes off more easily and the hunger is more manageable), to get our heads in the right place for the long haul. I firmly believe that people who take maximum advantage of their honeymoon period are far more likely to get all the way to goal weight; and hopefully, to keep it off. And now my theory will be put to the test... Over the next few months, I’ll need to start experimenting with what works and what doesn’t. I’ll need to add back some foods that will stop the weight loss, without causing a gain, and without putting me back on the slippery slope. But what are those foods? My doctor suggests that if you want to increase your carb intake, to add only foods that you would eat cooked as part of a meal (like brown rice, whole wheat Pasta, sweet potatoes, barley, quinoa, oatmeal, and green peas). No white bread, pasta, rice, or potatoes, no refined sugar, no fruit juice, soda, or ice cream, and nothing that would tempt you to go to the fridge or pantry for a handful or bowlful as a snack. That sounds reasonable, so that’s what I’m going to try. But what about all those yummy foods I’ve been missing? I don’t know yet. Maybe the day will come when I can have one small scoop of ice cream, or four cheese crackers, or a mini chocolate bar, or a sandwich. But today is not that day. For now, it’ll be baby steps until I’ve maintained my weight loss for a good long time. If the truth be told, since I detoxed completely from starch and sugar, I haven’t really craved the stuff. So how do I feel about my weight loss journey so far? Believe it or not… it’s been a total blast! And see... that’s another reason to follow all the rules and lose the weight quickly – the compliments, your reflection in the mirror, clothes that fit and look good, the extra energy for family and friends, and most of all, your new-found health – are a thousand times more fun and motivating than anything that could ever go into your mouth! And here’s one final thought… Several months ago I ran into a woman I hadn’t seen for a while. She’d been thinking about weight loss surgery, but was afraid to take the first step. But when she saw the “new me”, she said the exact same words I had said a year ago, “I WANT THAT!” Well, a few weeks ago she got sleeved and she’s doing great! And that’s how this wonderful story continues… I wish all of you great success, and a healthy, exciting, and fun journey to good health!!! Rog (of Ulm)

I noticed that my tastes changed with yogurt. I use to love love love me some yogurt. When I had to eat it on my full liquid stage, I HATED the taste of most of them! I was so upset! I haven't been able to eat much to see what else I don't like, less than a month out, I willl have to see what the future holds! Kelly

Hi. I just had my procedure on July 10 and have some good days and some challenging days. As each day goes by I am starting to feel better. There is some discomfort where I was cut but I am healing. I am definitely experimenting with what I can eat. My stomach can tolerate Greek yogurt but tuna fish did not go over so well. Best of luck to all that have had their surgery and upcoming surgeries.

I am right there with you guys. I had a fill last Monday and it seems like I can't eat anything. This is really wierd but I can tolerate crunchy things better than soft things. I can tolerate yogurt though. I have been wondering if I am too tight but I don't feel bad all of the time and not everything gets stuck so I am hoping it will just level itself out soon. I haven't really known restriction until now I don't think so I am figuring it is just me...

My first bite syndrome is that the first thing I eat when I wake up will get stuck easily. I can get around it by drinking a hot cup of tea or coffee first and having something like a bite of yogurt or something soft first, waiting a while, and then eating. You ususally dont get this until you get to tight restriction.

I take 5,000 mg of Biotin per day. I get it at Trader Joe's (don't know if they have stores all over the country). It helps, but I'm not certain that it helps with the reason we lose hair with WLS. So far, at about 8 weeks out, I haven't noticed any hair loss. Like you, my hair is already very fine, and I don't have an abundance of it. I can't AFFORD to lose any!! So far, so good. But I DO get in all of my Protein, and I keep my calories to 1,000/day. I think not letting calories drop below this number helps a great deal. Donna - are you eating protein rich foods at every meal? Then, maybe some Greek yogurt for a snack? I also hate the Protein shakes, and now most days I'm able to get in a good 70-80 grams of protein with real food. One of my favorite lunches is 1/2 can of Kirkland tuna (from Costco), made with Hellman's lowfat mayo. The tuna is 24 grams of protein, and is GREAT with the low fat mayo; VERY satisfying. Greek yogurt is another 13 grams of protein (I eat some most every day), and adding in some sort of meat/chicken/fish for dinner, and eggs for Breakfast.....I'm there! If you're having a difficult time meeting your protein requirements from food alone, are you using up a lot of calories with low protein carbs? The good news (if there is any) about WLS related hair loss, is that it grows back (so I hear). I hope that I don't go through it. I have a hair appointment on Friday, and my hairdresser will tell me if she sees thinning.

Ohhhhh why did you stop eating yogurt? Slider food? I only got it because it was pumpkin & then I found a Protein shake recipe that called for vanilla yogurt. Otherwise I have not had it in a while. But when I do eat it, its always chobani Greek. I will try fage. Thank you for helping me. Once again lol I know I must drive you crazy! Ughh it's so hard scrutinizing over everything you eat.

I would really like to add these to like yogurt ect has anyone ask their NUT about them, are they ok for us to have post op. I guess I worry about things clogging up or messing with the bowel area. I know my doc says miralax is ok but I think I have read some docs say no, so just wondering.

I eat a lot of Greek yogurt and except for Vitamin D I never had any deficiencies pre-op so I'm thinking I'll be good.

You are so lucky you get to have full liquids on day 2 out of surgery. I have to wait a week. The first thing I'm gonna try I think will be a cream Soup then maybe yogurt if i can handle the soup good. That's if I can have yogurt on full liquids I have to check my list. Unlike revdrkatie I don't have to get out and do anything big till Monday. I had my surgery the same as you and her. I'm wondering if you can stretch your pouch on liquids because I feel so full and bloated when I drink anything. How about you? Good luck with your recovery. ~~~Stephanie

Hi, My name is Carla and I live in Toronto Canada. I am going to have my banding on Friday July 13th (good thing I'm not supersitious)! I am currently on the pre-op diet of skim or low-fat milk , yogurt and cottage cheese. I am also allowed coffee and tea, sugar free drinks such as Crystal Lite, sugar free Jello and that's about it. I have over 150lbs to loose, and although I have been successful dieting in the past, I have always gained the weight back, I am hoping that this procedure will be a tool which will allow me to reduce my appetite - which is large - and stay on a healthy diet not only till I loose my weight, but to learn to eat properly for life. I have decided to do this, and to get my weight under control once and for all because I have recently been diagnosed with type2 diabetes, I have high blood pressure, sleep apnea and sore knees and back!! I know I sound like a wreck but actually I am quite healthy, I exercise everyday and I do have a lot of energy, I just love to eat. I eat for emotional reasons mostly but I also enjoy food and I am a very good cook!! I enjoy baking and make up alot of recipes. In my personal life I am single and have a Double Yellow Headed Amazon Parrot, two budgies and two cats. I would have more animals but I live in an apartment and do not have the room. I hope when I retire - several years from now, or if I win a lottery, to move to a house where I can have more pets. I work right now supporting Police Computer Systems for several cities and for the Province of Ontario. I enjoy my work and especially like talking with the police officiers - although most are totally computer challenged!!! Anyway - that is my story - I'm a little nervous about the operation, and scared about making such a big change in my life - how will it affect my enjoyment of life - but I believe in the long run I will be happier - and definetly healthier. Carla

Hi to all you fellow banders out there. All I can say is "Thank goodness for this website"!! I am 10 days post-band & for the last 5 days I have suffered from a reallly bad tummy upset. I'd not read anything on this subject anywhere else until I found this forum & was really starting to panic. I'm still on liquids (mainly s/f squashes/cordials, jelly & smooth yogurt/fromage frais, with the occasional icecream!) for two weeks (on instructions of my surgeon) then I can start on the mushy stage! Roll on Wednesday!! I've been lucky so far, no pain since day 3, no meds, no gas pain, no port pain, but my major concern was with the band slipping! The hospital placed sooooo much emphasis on not eating things for the first couple of weeks that would make your stomach muscles contract, so as not to break the stitches keeping the band in place. I'm sure that my stomach must have been moving like a washing machine, the feelings this tummy upset has generated!! Can anyone put my mind at rest on a couple of other things? Up until Thursday, I felt a real restriction when taking my liquids, even small sips of liquid seem to stick in my throat, but since yesterday morning, the fluids have gone down ok. Is this just the swelling in my stomach going down & the fluids passing through more easily or is this a sign that something is wrong with the band? Lastly, my wounds don't seem to be healing at all, not even the hole in the back of my hand from the drip, which is only small. I have changed the dressings & kept them clean & dry, they don't seem to be infected or anything, but I'm worried that the stitches will have dissolved & the wounds aren't closing up. Is this normal & is there anything I can do or take to speed up my bodies healing process? I've emailed the hospital for their views on the above, but with it being the weekend, I don't expect I'll hear anything till monday, earliest. Many thanks, in ancticipation! Suzi :thumbup:

I am a pre & post op vegetarian down 69 pounds in five months. I will admit that veganism might not be entirely do-able but as an ovo-lacto veggie I have no problems meeting my numbers daily with shakes, tofu, cottage cheese, nuts, seeds, soy, yogurt and seitan. I'm not really allowed beans, quinoa or chickpeas which were a source of protein prior too surgery. Nobody is gonna fault you for eating tofu in place of chicken as long as you meet your numbers.

I'd call the Dr. or nutritionist - you might be lactose intolerant following surgery. I am. There are varying levels. I can tolerate whey Protein, yogurt, and hard cheeses, but not milk or cottage cheese. I switched to soy milk in my Protein drinks and felt better. I still had diarrhea the first couple of weeks, but I had less gas and I went poo less often. Lynda

I am 7 days post op and honestly the day of surgery was the worst for me. The gas pains in my back and chest were awful and I dry heaved twice I believe. But by the next day I was noticeably feeling MUCH better. And YES, walking does make a HUGE difference! Days following the surgery consisted of sipping, walking, resting and not at all being hungry. Which was very weird to not be hungry. By day 6 though, I do believe I was feeling true hunger pains and it was the day to start full liquids anyways so I had a little bit of greek yogurt and it went away. So all in all, I think i was one the lucky ones that really didn't have too many issues at all after surgery and continue to not really have any issues. This was the best decisions of my life. I've lost 17 lbs so far from preop & postop so I'm quite happy with that. Good luck!

Thanks everyone. I am definitely petrified of chicken because of the experiences I've had. Like someone above said , it doesn't matter how small the bite or how much I chew , it hurts. It started to happen with salmon one day too but luckily I recognized that feeling from he time one little morsel went down and I stopped eating it. I'm much better today. I took it easy yesterday - just Greek yogurt and such.

After a history of surgeries including gall bladder, female issues resulting in a hysterectomy appendix and a few others I though I was gong to be ok. I went back to college after a 20 year hiatus as well as working full time. Then in December of 2011 during finals week I awoke with the worst pain ever. I was rushed to the ER only to find that I had a soccer ball sized mass wrapped around my left kidney causing it to just about rupture..thankfully the doctors and the grace of God saved the kidney and then removed the mass. After a week of being home is when the disaster actually started. you see my colon perforated which caused everything in my intestine to fill into my abdominal cavity and then rip my incision open..in short I ended up with a colostomy then a reversal and then several hernia repairs. Sadly this past February my full abdominal mesh became infected resulting in 2 majors surgeries to remove. I needed to lose weight before the mesh could be replaced however after all my surgeries the surgeon was very reluctant. I went on phentermine and it did help however you cannot stay on it forever. Then I was diagnosed with hypothyroidism, the my numbers hit diabetic type 2 levels and with being in menopause it was so hard to get the weight to stay off...Finally my surgeon agreed to the gastric sleeve. After 6 months of of going through all the insurance mumbo jumbo I had the sleeve done on August 8th 2016.I started in March of 2016 at about 241 ponds and right before the surgery was 199 pounds.I just came home yesterday after having the surgery and was put on a heart medication due to my heart rate unable to stay at a low and healthy number. I feel ok but this Jello diet is already old...lol..after my colon perforated in 2011 I was on broth and jello for 2 months..so you can see those 2 things are not my favorite. I think the hardest part right now is the drinking..I am not a huge drinker so staying hydrated is a challenge..I do like popsicles so my husband is on the lookout for sugar free ones which will definitely help. Once I get to the stage of yogurt I think I will be ok.. As you can see I have had a long hard road and I thank you all in advance for offering me a group to look to for help. I am so afraid that going off the phentermine is going to make my weight increase quickly and I do not want that. any advice is greatly accepted and appreciated. God Bless to you all